Help clients in your practice find their path and choose a fulfilling career with career worksheets, handouts, tests, and resources from Between Sessions. Our CBT therapy worksheets are creating by professional therapists with years of experience, so you can trust the quality of our resources. Download the career exploration worksheets or other resources that you need for your next session. Be sure to check out our career worksheets for teens, too!

bullet Handouts
Motivational Bookmarks — These bookmarks can be used to remind clients about the importance of self-encouragement. PDF

bullet Worksheets
Develop Daily Habits to Support Your Goals — This worksheet helps people develop a plan to develop daily habits which can reduce stress and move them closer to achieving their goals (0821, coaching, goals)

Setting Your Financial Goals — This worksheet is designed to help people create a basic budget considering all income and expenses. It also asks a person to consider how he/she can cut expenses and/or create more income. (0821. Budget, financial planning)

Choosing the Right Career Path — This worksheet is designed to help people assess their skills, achievements, and values to determine a best-fit career path. (0821 career choice)

Setting Goals Using the GROW Model — The GROW model is a solution-focused framework used for problem-solving, goal setting, and performance improvement. Created by Sir John Whitmore, GROW is an acronym for Goals, Reality, Options, and Way forward (or Will). (0821, career development, goals)

Stop Avoiding What You Fear — This worksheet helps people identify things that they are avoiding out of fear and understand how their habit of avoidance is causing them harm. (resilience, fear, anxiety, habits, 0221)

Using the SWOT Approach to Self-Assessment — This worksheet helps people analyze themselves through the SWOT approach, identifying their strengths, weakness, opportunities, and threats. This approach has been used extensively by businesses, but it is just as effective when used by individuals. (0121, personal growth, coaching, self-efficacy)

Accepting Your Mistakes and Moving Forward — This worksheet is designed to help people understand factors that led to a significant mistake and to identify what they can do differently to avoid repeating this mistake. (CBT, 0416)

Think Possible — This worksheet is designed to help people turn a dream into an achievable goal.(0216, motivation, goal setting, values)

Focusing On Solutions — This worksheet will help you start thinking about how you solved problems in the past and how your life can be better today when you make even small changes. Focusing on solutions, rather than dwelling on your problem, can open many new possibilities. (solution oriented therapy, problem solving, positive attitude, 0116)

What Are Your Positive Psychological Skills? — This worksheet is designed to help people see their positive psychological skills and apply them to their current mental health issues. (0815, Solution-Focused)

Understanding the Messages You Received As A Child — This worksheet is designed to help people examine the explicit and implicit messages they received as children and how these messages affect their self-image and self-efficacy. (0415)

Your Perceptions About Yourself — This worksheet asks clients to think about themselves objectively, based on the facts in their lives rather than on a subjective interpretation of their experiences. This exercise is derived from Acceptance and Commitment Therapy (ACT, 1114).

Accepting Unpleasant Experiences — This worksheet, derived from Acceptance & Commitment Therapy (ACT), is designed to help people accept unpleasant internal experiences, and not use them as an excuse to avoid life-affirming situations. (1114)

The Tree of LIfe — This exercise is designed to help clients communicate positive aspects about their lives. The technique is derived from Narrative Therapy. (1114)

Life Goals Worksheet — This worksheet is designed to help individuals identify goals in seven broad areas: Health, Financial, Professional, Relationships, Enjoyment, Personal Growth and Community/Spiritual. (goal setting, 1014)

Getting What You Want From Therapy — This worksheet is designed to help clients identify the goal(s) they have for therapy. The second part of the worksheet can be filled out with the therapist to determine the actions needed to attain this goal. Type: PDF (1014)

Achieving Your Goals One Step At A Time — This worksheet is designed to help individuals break down a main goal into specific achievable steps. (goal-setting, 1014)

Solving Problems With Reverse Brainstorming — This form can be used to help clients who are “stuck” in a particular situation and can’t seem to find any appropriate solution to a problem or challenge. It can be used with individuals, but any kind of brainstorming is generally most productive in a group situation.

Breaking a Problem or Task Into Small Steps — This worksheet will help people who having a difficult time solving a problem or are procrastinating about a particular task. (procrastination, problem-solving, 0314)

Are You Explosive At Work? — This worksheet has been designed to help people recognize the degree to that their sudden anger or other strong emotions will affect them at work. (anger issues, 0214)

Sexual Harassment vs. Bullying — This worksheet is designed to help people understand the difference between bullying and sexual harassment.

Personal Meaning and Direction — This worksheet is designed to help people think about their values and goals.

Learning To Be More Assertive in the Workplace — This worksheet is designed to help people be more assertive in the workplace and to deal with harassment and bullying. (assertiveness, workplace issues, 0614)

How to Handle Bullying in the Workplace — This worksheet is designed to help people find ways to deal with bullying in the workplace. (workplace issues, bullying)

Getting Motivated — This worksheet is designed to help people motivate themselves to accomplish a task or address a problem. (motivation, problem-solving, depression, anxiety disorders)

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