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# Between Sessions

Therapeutic Tools for Growth and Change

## Sitemaps

- [XML Sitemap](https://www.betweensessions.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Can You Really Teach Your Clients Empathy?](https://www.betweensessions.com/can-your-really-teach-your-clients-empathy/) - [et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.2″ _module_preset=”default” min_height=”603px” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”||-56px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]As a therapist, I have often wondered how my clients could treat people they love with meanness and disdain. For example, Mark and Annie had been married for twenty years and yet when they
- [Building a Thriving Private Psychotherapy Practice: Strategies and Considerations](https://www.betweensessions.com/267259-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Building a Thriving Private Psychotherapy Practice: Strategies and Considerations Introduction Establishing a private psychotherapy practice can be both exciting and challenging. Transitioning from a clinical or organizational setting to running your own practice offers a unique opportunity for
- [Effective Assignments for Couples Therapy](https://www.betweensessions.com/effective-assignments-for-couples-therapy/) - [et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] When a couple reaches the point where they seek relationship therapy, they may experience many mixed emotions, including fear, discouragement, or hopelessness. They may believe their relationship cannot be saved and the next step is divorce. If
- [Using Therapeutic Card Decks with Your Clients](https://www.betweensessions.com/using-therapeutic-card-decks-with-your-clients/) - [et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Therapy decks have long been used by counselors and psychotherapists to engage their clients in session. Play therapy stores have traditionally been filled with card games, mostly designed for children. But over the last several years, there
- [Helping Your Clients Observe and Accept Their Emotions](https://www.betweensessions.com/helping-your-clients-observe-and-accept-their-emotions/) - [et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”] Dialectical Behavior Therapy (DBT) encourages clients to remain in the present moment with awareness and acceptance of thoughts and feelings – without judgment. Clients begin the process by noticing their environment, thoughts, feelings, and any physical sensations without reacting
- [<strong>Using Grounding Techniques in Your Practice</strong>](https://www.betweensessions.com/using-grounding-techniques-in-your-practice/) - [et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.betweensessions.com/wp-content/uploads/2023/02/pexels-alex-green-5699455-scaled.jpg” title_text=”pexels-alex-green-5699455″ align=”center” _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] “Grounding techniques are now commonly used by therapists working with clients that have experienced trauma. Key symptoms of post-traumatic stress disorder (PTSD) include flashbacks and varying degrees of detachment from
- [Helping Your Clients Find Forgiveness](https://www.betweensessions.com/helping-your-clients-find-forgiveness/) - [et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.betweensessions.com/wp-content/uploads/2023/02/image-forgiveness.png” title_text=”image forgiveness” align=”center” _builder_version=”4.19.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Letting go of past hurts is a critical skill in any relationship, and for couples, it is critical if the relationship is going to continue to thrive and
- [Using Problem-Solving Techniques in Therapy](https://www.betweensessions.com/using-problem-solving-techniques-in-therapy/) - [et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.betweensessions.com/wp-content/uploads/2023/01/problem-solving-blog.png” title_text=”problem solving blog” align=”center” _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] I’ve read dozens of books about CBT techniques, but I rarely see a mention of problem-solving techniques. You could argue that therapy, counseling, or coaching is itself a problem-solving process,
- [<strong>Recognizing Teen Depression: What Parents Can Do</strong>](https://www.betweensessions.com/recognizing-teen-depression-what-parents-can-do/) - [et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.2″ _module_preset=”default” min_height=”701px” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” custom_margin=”||-56px|||” global_colors_info=”{}”] Parenting teens can be difficult, and it’s important for parents to be aware of the signs and symptoms of depression in their children. Teen depression is a serious mental health issue that can have devastating
- [The Top Ten Elements for a Successful Practice Website](https://www.betweensessions.com/the-top-ten-elements-for-a-successful-practice-website-that-grabs-potential-clients-attention/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.6.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.6.6″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Your website is the first impression potential clients have of you and your practice. With just a few seconds to grab a site visitor’s attention, it’s important to know what the most important elements are
- [9 Tips for Creating a Mental Health Blog](https://www.betweensessions.com/9-tips-for-creating-a-mental-health-blog/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.6.6″ custom_padding=”54px|||||”][et_pb_row admin_label=”row” _builder_version=”4.9.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”96px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.9.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” hover_enabled=”0″ sticky_enabled=”0″] Whether you’re a social worker, psychologist, or another mental health professional, creating a mental health blog is a great way to take your expertise to a new level. Not only will an
- [8 Tips if You're Considering Creating An Online Course](https://www.betweensessions.com/8-tips-if-youre-considering-creating-an-online-course/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] We are living in the digital age, and there are many opportunities for psychotherapists, coaches, and consultants to develop and sell digital products via online platforms – including courses, e-books, downloadable PDFs, audio files, apps, and more. These

## Pages

- [Between Sessions](https://www.betweensessions.com/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”1px|||0px|false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” text_font=”Barlow|700|||||||” text_font_size=”42px” header_text_align=”left” global_colors_info=”{}”] The #1 Clinical Software for Therapists, Counselors, and Coaches [/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” custom_margin=”-20px||||false|false” custom_padding=”||||false|true” custom_padding_tablet=”|0px||0px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”] Are you still using last-century therapeutic methods to help your clients? We’ve combined evidence-based therapies
- [Apps](https://www.betweensessions.com/apps/) - [et_pb_section fb_built=”1″ module_class=”tool-grid-section” _builder_version=”4.27.5″ _module_preset=”default” width=”100%” custom_margin=”3px|3px|3px|3px|true|true” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”6px|6px|6px|6px|true|true” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.betweensessions.com/wp-content/uploads/2026/07/Rocket-Launch-On-Phone.png” title_text=”Rocket Launch On Phone” _builder_version=”4.27.5″ _module_preset=”default” width=”47%” global_colors_info=”{}”][/et_pb_image][et_pb_heading title=”Rocket Launch Task Starter ” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”||||||||” width=”100%” max_width=”100%” global_colors_info=”{}”][/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”] This app is designed to be used by therapists, parents, or teachers. It
- [Mobile Apps](https://www.betweensessions.com/mobile-apps/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.5″ _module_preset=”default”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.5″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Between Sessions Mobile Apps – Pocket Pathways [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” min_height=”278.9px”][et_pb_column _builder_version=”4.27.5″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] While we can’t deny that reliance on our smartphones can be a problem, we also
- [Just Relax App](https://www.betweensessions.com/just-relax-app/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.5″ _module_preset=”default”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.5″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content”] Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the
- [Get Four New Tools](https://www.betweensessions.com/get-four-new-tools/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Get 4 Free Tools for Your Clients – Just Ask Emma [/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”] Emma is our AI-Librarian who can not only scan the title and descriptions of our 3500 tools, she can actually review them in seconds.
- [Student Pricing](https://www.betweensessions.com/student-pricing/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] Between Sessions Resources offers discounts to students enrolled in psychology, counseling, social work, or related mental health programs. Please use the form below to apply for a student discount. We will then send you a discount code to get 25%
- [Contact Us](https://www.betweensessions.com/contact-us/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Barlow|700|||||||” text_text_color=”#212124″ text_font_size=”36px” global_colors_info=”{}”]Contact Us[/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Barlow||||||||” text_text_color=”#212124″ text_font_size=”18px” custom_margin=”-10px||||false|false” global_colors_info=”{}”] We are always here to help. Feel free to call or message us anytime with any questions, concerns, or feedback! [/et_pb_text][et_pb_blurb title=”(866) 277-0221″ use_icon=”on” font_icon=”||divi||400″ icon_color=”#229f7b” icon_placement=”left” _builder_version=”4.16″
- [Resources From Our Members](https://www.betweensessions.com/resources-from-our-members/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”title-capitalize” _builder_version=”4.16″ _module_preset=”default” text_font=”Barlow|700|||||||” text_text_color=”#212124″ text_font_size=”36px” header_font=”||||||||” text_orientation=”center” global_colors_info=”{}”] Resources From Our Members [/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Barlow|500|||||||” text_text_color=”#212124″ text_font_size=”16px” header_font=”||||||||” text_orientation=”center” custom_padding=”||||false|true” custom_padding_tablet=”|0px||0px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”] Our mission at Between Sessions Resources is to provide unique and effective tools to help people
- [Meet Emma](https://www.betweensessions.com/meet-emma/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Meet Emma Our AI-Librian [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] We’ve been publshing evidenced-based tools for over 10 years, and we created a problem we didn’t expect . . how can therapists easily find the tools they want in such a
- [Innerverse Comics](https://www.betweensessions.com/269825-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.betweensessions.com/wp-content/uploads/2025/08/Innerverse-Comics-Logo.png” title_text=”Innerverse Comics Logo” _builder_version=”4.27.4″ _module_preset=”default” width=”66%” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-12px|||-94px|false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”] Breakthrough in Mental Health Awareness-From Between Sessions Resources [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Alata||||||||” custom_margin=”-21px|||-96px|false|false” custom_padding=”|||0px|false|false” global_colors_info=”{}”] Who doesn’t like comic books? From Superman, to Dogman, to
- [Free Resources](https://www.betweensessions.com/free-resources/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2100F9″ min_height=”232.8px” custom_padding=”||0px|||” box_shadow_style=”preset1″ box_shadow_color=”rgba(0,181,153,0.3)” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Acelerate client growth with engaging and interactive homework assignments. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Welcome to Between Sessions Resources, the #1 clinical resource on
- [Thank You!](https://www.betweensessions.com/thank-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] SEE BELOW FOR YOUR FREE RESOURCES [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Dear Colleague, Welcome to the Between Sessions Resources Community! I am very happy to have you join our
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- [Manage Group](https://www.betweensessions.com/manage-group/)
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- [Affiliate Description](https://www.betweensessions.com/affiliates/) - [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_image=”https://www.betweensessions.com/wp-content/uploads/2023/09/Female-Psychologist-shutterstock-scaled.jpg” custom_padding=”310px||73px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”96px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Earn Generous Recurring Commissions with the Between Sessions Affiliate Partner Program” _builder_version=”4.23.1″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_text_color=”#2100F9″ title_font_size=”53px” title_line_height=”1.2em” background_color=”#EDF000″ custom_margin=”|5px||5px|false|false” title_font_size_tablet=”45px” title_font_size_phone=”34px” title_font_size_last_edited=”on|tablet” global_colors_info=”{}”][/et_pb_heading][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#FFFFFF” text_font_size=”19px” text_letter_spacing=”1px” text_line_height=”1.4em” text_orientation=”center” text_text_shadow_style=”preset1″ global_colors_info=”{}”] 15% Recurring Commissions Monthly Payout [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row
- [Prompts](https://www.betweensessions.com/prompts/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.25.1″ _module_preset=”default”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.25.1″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Treatment Plan Generator Prompts [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Using the Progress Notes Generator](https://www.betweensessions.com/267329-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”||-65px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”] Using the Progress Notes Generator [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_line_height=”2em” custom_margin=”||-2px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”] Between Sessions Resources is proud to introduce our new Notes Generator, With this almost magical tool, you’ll be able
- [Free Worksheet Thank You - social media](https://www.betweensessions.com/free-worksheet-thank-you-social-media/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Thank you! Click here to download your free worksheet. Contact customerservice@BetweenSessions.com if you have questions! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Free Worksheet - social media](https://www.betweensessions.com/free-worksheet-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”9px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Sign up for your free coaching worksheet: Exploring Your Thoughts and Feelings with Mind Mapping This worksheet is designed to help people visually explore and organize their thoughts and feelings. In drawing a map, people are
- [This Week's Free Tools](https://www.betweensessions.com/this-weeks-free-tools/) - [et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”] Every week we post new tools for our newsletter readers. Just click the name of the tool to download the PDF. You are welcome to use these tools for professional and personal purposes, but not for commercial uses. [/et_pb_text][et_pb_text
- [Tutorial for SEL Workbook Creator](https://www.betweensessions.com/tutorials-old/tutorial-for-sel/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”] The SEL WORKBOOK CREATOR [/et_pb_text][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”] There is nothing quite like our SEL (Social and Emotional Learning) Workbook Creator. After years of creating individual worksheets for people addressing mental health issues, we decided to create a that
- [Library of Tools](https://www.betweensessions.com/121-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||||false|false” custom_padding_tablet=”0%||||false|false” custom_padding_phone=”0%||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”The Between Sessions Library of Tools” url=”#” use_icon=”on” icon_placement=”left” content_max_width=”1096px” _builder_version=”4.24.0″ header_level=”h1″ header_font=”Barlow|700|||||||” header_text_color=”#212124″ header_font_size=”40px” header_line_height=”1.5em” body_font=”Barlow||||||||” body_text_color=”#212124″ body_font_size=”16px” body_line_height=”1.9em” background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_padding=”||20px|” animation_direction=”left” animation=”off” locked=”off” global_colors_info=”{}”] Our Library of Tools contains over 3,000 tools, including
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- [Talk to the Author](https://www.betweensessions.com/talk-to-the-author/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” min_height=”208px” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”||-42px||false|false” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”6px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Talk to the Author [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”||-169px||false|false” custom_padding=”3px||||false|false” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Have you ever wanted to talk to the author of a book?
- [Pricing](https://www.betweensessions.com/103-2/) - [et_pb_section fb_built=”1″ admin_label=”Pricing Hero” _builder_version=”4.23.1″ background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_stops=”#3ec4b4 0%|#8f8f8f 100%” background_color_gradient_start=”#3ec4b4″ background_color_gradient_end=”#8f8f8f” background_image=”https://www.betweensessions.com/wp-content/uploads/2020/11/coding-background-texture.jpg” custom_padding=”102px|0px|60px|0px||” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-200px” box_shadow_color=”#ffffff” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”] PIck the plan that suits you best. All plans come with a 14 Day Free Trial. [/et_pb_text][et_pb_image src=”https://www.betweensessions.com/wp-content/uploads/2023/11/PsychGenius-Annual-3.png” title_text=”PsychGenius Annual 3″
- [Pricing_20231219](https://www.betweensessions.com/103-2_old/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ custom_padding=”||0px||false|false”][et_pb_row disabled_on=”on|on|on” _builder_version=”4.22.1″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”title-capitalize” _builder_version=”4.19.2″ _module_preset=”default” text_font=”Barlow|800|||||||” text_font_size=”40px” text_orientation=”center” global_colors_info=”{}”] Sign Up for Your Free Trial After your 14-Day Free Trial, You’ll Pay $49.95/month Or sign up for an Annual Plan and get two months free ($499/year)! [/et_pb_text][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” text_font=”||||||||”
- [Affiliate Registration](https://www.betweensessions.com/affiliate-registration/) - [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”||7px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”||8px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Between Sessions Affiliate Partner Program” _builder_version=”4.23.1″ _module_preset=”default” title_level=”h2″ title_text_align=”center” global_colors_info=”{}”][/et_pb_heading][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font_size=”15px” text_letter_spacing=”1px” global_colors_info=”{}”] Enter your details below in the registration form and once submitted you will have access to your affiliate dashboard with all its training and marketing help
- [Affiliate Login](https://www.betweensessions.com/affiliate-login/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”AFFILIATE LOGIN” _builder_version=”4.23.1″ _module_preset=”default” title_level=”h2″ global_colors_info=”{}”][/et_pb_heading][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font_size=”15px” text_letter_spacing=”1px” global_colors_info=”{}”] Access tools and support to get you making sales and commissions with the Between Sessions Affiliate Partner Program. [/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font_size=”15px” text_letter_spacing=”1px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Not yet a partner? Visit
- [Affiliate Terms of Use](https://www.betweensessions.com/affiliate-terms-of-use/) - [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”6px||8px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Between Sessions Affiliate Partner Program Terms and Conditions” _builder_version=”4.23.1″ _module_preset=”default” title_level=”h2″ title_text_align=”center” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” width=”65%” custom_padding=”6px||4px|||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] By signing up and registering to
- [Virtual Counseling Rooms](https://www.betweensessions.com/virtual-counseling-rooms/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”10%||||false|false” custom_padding_tablet=”0%||||false|false” custom_padding_phone=”0%||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”The Virtual Counseling Room Telehealth Platform ” url=”#” use_icon=”on” icon_placement=”left” content_max_width=”1100px” _builder_version=”4.22.1″ header_level=”h1″ header_font=”Barlow|700|||||||” header_text_color=”#212124″ header_font_size=”36px” header_line_height=”1.5em” body_font=”Barlow||||||||” body_text_color=”#212124″ body_line_height=”1.9em” background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||-3px||false|false” custom_padding=”0px||19px||false|false” animation_direction=”left” animation=”off” locked=”off” global_colors_info=”{}”] The Virtual Counseling Room software is a “break-through”
- [Content Library for Virtual Counseling Room](https://www.betweensessions.com/264627-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||-153px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] Virtual Counseling Room Content Library [/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] The Virtual Counseling Room application encourages an unlimited amount of creativity by providing you with Elements that can upload images, audio, and video files. While you may want to create
- [Enterprise Software](https://www.betweensessions.com/enterprise-software/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.22.1″ _module_preset=”default”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.22.1″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Are you interested in Enterprise Software for your school, group, or agency? Our enterprise software gives administrators a window into all therapist/counselor activities, with separate levels for supervision, and tool creators. Please write us at customerservice@betweensessions.com to schedule
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- [New Pricing Page](https://www.betweensessions.com/new-pricing-page/) - [et_pb_section fb_built=”1″ admin_label=”Pricing Hero” _builder_version=”4.22.1″ background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_stops=”#3ec4b4 0%|#8f8f8f 100%” background_color_gradient_start=”#3ec4b4″ background_color_gradient_end=”#8f8f8f” background_image=”https://www.betweensessions.com/wp-content/uploads/2020/11/coding-background-texture.jpg” custom_padding=”102px|0px|60px|0px||” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-200px” box_shadow_color=”#ffffff” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.22.1″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ text_orientation=”center”] PIck the plan that suits you best. All plans come with a 14 Day Free Trial. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row module_id=”bs-pricing” _builder_version=”4.22.1″ width=”90%”
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- [Research Studies](https://www.betweensessions.com/research-studies/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Research on The Effectiveness of Therapeutic Assignments As the studies below suggest, therapeutic homework improves outcomes for a wide variety of clinical problems including depression, panic disorder, and schizophrenia. The research also shows that homework assignments enhance a
- [About the Templates](https://www.betweensessions.com/about-the-templates/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] The Virtual Counseling Room Templates [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||11px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” global_colors_info=”{}”] Childhood Memories (Older Teen & Adult) This Room is useful to help clients connect to their past. The Room includes
- [Free Ebook](https://www.betweensessions.com/free-ebook/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”10%||||false|false” custom_padding_tablet=”0%||||false|false” custom_padding_phone=”0%||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Sign Up For Your Free eBook” url=”#” use_icon=”on” icon_placement=”left” content_max_width=”1100px” _builder_version=”4.20.0″ header_level=”h1″ header_font=”Barlow|700|||||||” header_text_color=”#212124″ header_font_size=”36px” header_line_height=”1.5em” body_font=”Barlow||||||||” body_text_color=”#212124″ body_line_height=”1.9em” background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_padding=”||20px|” animation_direction=”left” animation=”off” locked=”off” global_colors_info=”{}”] Overcoming Depression is our most popular therapeutic workbook, already
- [Blog Free Worksheet - Effective Assignments for Couples Therapy](https://www.betweensessions.com/blog-effective-assignments-for-couples-therapy/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”] Sign up for your free worksheets: What Is Your Love Language? This worksheet teaches couples about the five Love Languages described by Dr. Gary Chapman. It helps each partner determine their primary Love Language and think about meaningful ways to
- [Blog Thank You - Effective Assignments for Couples Therapy](https://www.betweensessions.com/blog-thank-you-effective-assignments-for-couples-therapy/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Thank you! Click to download your free worksheets: Using the 3-Phase Technique to Cope with Stress as a Couple What is Your Love Language? Contact customerservice@BetweenSessions.com if you have questions! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
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- [Features and Benefits](https://www.betweensessions.com/features-and-benefits-2/) - [et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.16″ min_height=”864px” custom_margin=”|||” custom_padding=”100px|0px|100px|0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|24px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font=”||||||||” header_2_font=”|700|||||||” header_2_text_color=”#7272ff” header_2_font_size=”36px” header_2_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||20px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”] Features and Benefits [/et_pb_text][et_pb_divider color=”#09e1c0″ divider_weight=”4px” disabled_on=”off|off|off” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”
- [About Us](https://www.betweensessions.com/about-us/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” background_color=”#02F2DE” global_colors_info=”{}”][et_pb_fullwidth_header title=”Meet Our Staff ” module_class=”title-capitalize” _builder_version=”4.16″ _module_preset=”default” title_text_align=”center” title_text_color=”#ffffff” title_font_size=”49px” background_color=”#081464″ background_layout=”light” custom_margin=”||-2px|||” text_shadow_style=”preset5″ global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features Section” _builder_version=”4.16″ min_height=”1986px” custom_margin=”||-129px|||” custom_padding=”100px|0px|100px|0px” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Lawrence E. Shapiro, Ph.D.” position=”President ” image_url=”https://www.betweensessions.com/wp-content/uploads/2021/01/Larry_S.jpg” _builder_version=”4.16″ _module_preset=”default” header_text_align=”center” body_text_align=”center” global_colors_info=”{}”] Psychologist, prolific writer, and serial
- [Card Decks](https://www.betweensessions.com/card-decks/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”]Card Decks[/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”]Adult & Teen Card Decks[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”||11px|||” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.betweensessions.com/wp-content/uploads/2023/03/Remembering-your-childhood.jpg” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”] Remembering Your Childhood – This card deck includes prompts for
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- [Blog - Observing Emotions Free Worksheet Sign Up](https://www.betweensessions.com/blog-observing-emotions-free-worksheet-sign-up/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”] Sign up for your free worksheets: Using a Diary Card to Manage Intense Emotions – This worksheet explains the use of the Diary Card, a DBT tool used to help people control intense emotions, using self-awareness, mindfulness, trigger identification,
- [Blog - Observing Emotions Thank You](https://www.betweensessions.com/blog-observing-emotions-thank-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Thank you! Click to download your free worksheets: Using a Diary Card to Manage Intense Emotions Using Visualization to Observe Your Thoughts and Feelings Without Judgment Contact customerservice@BetweenSessions.com if you have questions! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Blog - Grounding Free Worksheet Sign Up](https://www.betweensessions.com/blog-grounding-free-worksheet-sign-up/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”] Sign up for your free worksheet: Using Your Senses to Feel Grounded – This worksheet is designed to help people deal with overwhelming emotions, depersonalization, and derealization. It directs people to pay attention to sensory input as a way of
- [Blog - Grounding Thank You](https://www.betweensessions.com/blog-grounding-thank-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”] Thank you! Click to download your free worksheets: Using Your Senses to Feel Grounded Contact customerservice@BetweenSessions.com if you have questions! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Blog - Forgiveness Free Worksheet Sign Up](https://www.betweensessions.com/blog-forgiveness-free-worksheet-sign-up/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”] Sign up for your free worksheets: Practicing Forgiveness – This worksheet gives couples the tools they need to understand and practice forgiveness. Creating a Forgiveness Ritual – This worksheet provides suggestions to help people forgive others who have hurt them. It
- [Blog - Forgiveness Thank You](https://www.betweensessions.com/blog-forgiveness-thank-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Thank you! Click to download your free worksheets: Practicing Forgiveness Creating a Forgiveness Ritual Contact customerservice@BetweenSessions.com if you have questions! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Blog - Problem-Solving Free Worksheet Sign Up](https://www.betweensessions.com/blog-problem-solving-free-worksheet-sign-up/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”] Sign up for your free worksheets: Using the SWOT Approach to Self-Assessment – This worksheet helps people analyze themselves through the SWOT approach, identifying their strengths, weakness, opportunities, and threats. This approach has been used extensively by businesses, but
- [Blog - Problem-Solving Thank You](https://www.betweensessions.com/blog-problem-solving-thank-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Thank you! Click to download your free worksheets: Using SWOT for Self-Assessment Using the SCAMPER Problem-Solving Technique to Increase Creative Thinking Contact customerservice@BetweenSessions.com if you have questions! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Blog Sign-Up Page - Teen Depression](https://www.betweensessions.com/blog-sign-up-page-teen-depression/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”] Sign up for your free worksheet: Creating Your Support Map This activity helps teens understand how the people around them can give them support for different kinds of problems. Please note: When you sign up, you agree to receive
- [Blog - Teen Depression Worksheet Thank You](https://www.betweensessions.com/blog-free-worksheet-thank-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Thank you! Click to download your free worksheets: Creating Your Support Map Contact customerservice@BetweenSessions.com if you have questions![/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Blog Free Worksheet Thank You Page](https://www.betweensessions.com/266237-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”98px||||false|false” global_colors_info=”{}”] Click here for your free worksheet. [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_section]
- [Blog Free Worksheet Thank You](https://www.betweensessions.com/265183-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Thank you! Click to download your free worksheets: The Perth Empathy Scale Letting Go of Grudges Active Listening Techniques Contact customerservice@BetweenSessions.com if you have questions! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Client Progress Accelerator](https://www.betweensessions.com/client-progress-accelerator/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Client Progress Accelerator ” url=”#” use_icon=”on” icon_placement=”left” content_max_width=”1100px” _builder_version=”4.19.2″ header_level=”h1″ header_font=”Barlow|700|||||||” header_text_color=”#212124″ header_font_size=”36px” header_line_height=”1.5em” body_font=”Barlow||||||||” body_text_color=”#212124″ body_line_height=”1.9em” background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_padding=”||20px|” animation_direction=”left” animation=”off” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″] What makes a great therapist or mental health counselor? We ask ourselves that
- [VCR Elements](https://www.betweensessions.com/vcr-elements/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] Virtual Therapy Room Elements [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” min_height=”106.5px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] Using The Elements In Your Virtual Therapy Rooms Rooms are created and modified by adding Elements from
- [Before You Begin with the VCR](https://www.betweensessions.com/before-you-begin-with-the-vcr/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] Before you begin using the Virtual Counseling Room (VCR) software, we strongly advise that you review the tutorials below to take advantage of all the features for you and your clients. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column
- [Membership Upgrade to VCR](https://www.betweensessions.com/266292-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.2″ _module_preset=”default” min_height=”684px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”] We want all our members to have access to our groundbreaking interactive platform, the Virtual Counseling Rooms (VCR). The VCR membership includes everything we offer – including all Libraries, the Workbook Creator, the Progress Accelerator, and the Virtual
- [Thank you for signing up for a demo!](https://www.betweensessions.com/thank-you-for-signing-up-for-a-demo/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Dear Colleague, Thanks so much for your interest in the Virtual Counseling Room software. We think it’s going to be a ground-breaker platform providing better therapy to people with better outcomes. The Virtual Counseling Room platform is
- [Blog](https://www.betweensessions.com/blog/) - [et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”3.22″ custom_margin=”|||” custom_padding=”0px|0px|100px|0px” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.14.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”90%” max_width=”100%” use_custom_width=”on” custom_width_px=”960px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Barlow|700|||||||” text_font_size=”40px” text_orientation=”center” custom_margin=”30px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” module_class=”title-capitalize” sticky_enabled=”0″] Our Blog [/et_pb_text][et_pb_blog fullwidth=”off” include_categories=”all” excerpt_length=”200″ show_more=”on” show_author=”off” show_categories=”off” module_class=”pa-blog-equal-height” _builder_version=”4.13.1″ _dynamic_attributes=”link_option_url” header_font=”|on|||” header_text_color=”#000000″ header_line_height=”1.5em” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.9em” meta_text_color=”#000000″ meta_font_size=”16px” meta_line_height=”1.9em” read_more_font=”||||on|||#229f7b|” read_more_text_color=”#229f7b”
- [Spanish](https://www.betweensessions.com/spanish/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.3″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Barlow|700|||||||” text_font_size=”46px” text_orientation=”center” custom_margin=”||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” module_class=”title-capitalize” sticky_enabled=”0″] Evidence-Based Psychological Tools [/et_pb_text][et_pb_text _builder_version=”4.14.3″ _module_preset=”default” text_font=”Barlow|500|||||||” text_font_size=”18px” text_orientation=”center” global_colors_info=”{}”]Accelerate your client’s psychological growth.[/et_pb_text][et_pb_button button_url=”https://www.betweensessions.com/103-2″ button_text=”Sign Up” button_alignment=”center” _builder_version=”4.13.1″ _module_preset=”default” custom_button=”on” button_text_size=”22px” button_bg_color=”#229f7b” button_border_width=”0px” button_border_radius=”10px” button_font=”Barlow|700|||||||” custom_padding=”5px|50px|5px|50px|false|false” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.3″ _module_preset=”default” custom_padding=”0px||0px||false|false”
- [Trauma Recovery Room](https://www.betweensessions.com/safe-place/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Trauma Recovery Room [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” global_colors_info=”{}”] About This Technique Trauma is the response to a deeply distressing event like a car accident,
- [Sign Up for a Demo of the Virtual Counseling Room](https://www.betweensessions.com/265048-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Barlow|700|||||||” text_text_color=”#212124″ text_font_size=”36px” global_colors_info=”{}”] Sign up for a Demo of the Virtual Counseling Room Software [/et_pb_text][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Barlow||||||||” text_text_color=”#212124″ text_font_size=”18px” custom_margin=”-10px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] If you are ready to take your therapy or counseling to the next level, then
- [Rates for Groups, Schools, and Agencies](https://www.betweensessions.com/rates-for-groups-schools-and-agencies/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Between Sessions Resources offers discounted rates for groups of 3 or more professionals, as well as schools, agencies, and other institutions. Our discounted rates are for annual memberships only. Please complete the form below and someone from our team will
- [Group Rate](https://www.betweensessions.com/262201-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”] Between Sessions Resources offers group discounts for schools, agencies, hospitals, and group practices. The discount varies according to the number of people you wish to enroll. Please note that discounts are available for annual memberships only. Please fill out the
- [The Kindness and Gratitude Room](https://www.betweensessions.com/the-kindness-and-gratitude-room/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Kindness and Gratitude Room [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” global_colors_info=”{}”] About This Technique Keeping a gratitude journal and practicing random acts of kindness are activities that are
- [Log In](https://www.betweensessions.com/login-2/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Username or Email Address Password Remember Me Show Password Lost Password? [/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section]
- [What to Talk About In Therapy Room](https://www.betweensessions.com/safe-place-room-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] What to Talk About In Therapy Room [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” global_colors_info=”{}”] About This Technique A large number of studies show that clients improve
- [Between Sessions Psychotherapy Resources](https://www.betweensessions.com/between-sessions-psychotherapy-resources/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Between Sessions Psychotherapy Resources [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” global_colors_info=”{}”] This Week’s Free Tools Thanks for your interest in Between Sessions Resources. Every week our
- [Support](https://www.betweensessions.com/support/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Dear Colleague, Welcome to the support page for the Virtual Counseling Room software. We know there is a learning curve for using the VCR and its many features, and we want to make sure that
- [School Counseling Resources](https://www.betweensessions.com/school-counseling-resources/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] School Counseling Resources [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] 3 New Tools Thinking About Trust (Children) This worksheet helps children understand
- [Onboarding for Virtual Counseling Room Members](https://www.betweensessions.com/onboarding-for-virtual-counseling-room-members/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Thanks for becoming a Between Sessions Resources Member! We have a new Onboarding Program for Virtual Counseling Room members to make sure you are using all the features of this software effectively. When you sign-up, one of our Onboarding Specialists
- [PESI Free Worksheets](https://www.betweensessions.com/pesi-free-worksheets/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] FREE RESOURCES YOU’LL RECEIVE WHEN YOU SIGN UP Coaching (Personal Growth): Develop Daily Habits to Support Your Goals—This worksheet helps people create a plan to develop daily habits which can reduce stress and move them closer to achieving their
- [PESI Free Worksheets Sign Up Thank You Page](https://www.betweensessions.com/pesi-free-worksheets-sign-up-thank-you-page/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Thank you! Click the links below to download your free worksheets. Develop Daily Habits to Support Your Goals—This worksheet helps people create a plan to develop daily habits which can reduce stress and move them closer
- [Reception (Intake) Room](https://www.betweensessions.com/reception-intake-room/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Reception (Intake) Room [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” global_colors_info=”{}”] About This Technique In the first session with your clients, you learn about their mental health
- [Safe Place Room](https://www.betweensessions.com/265785-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Safe Place Room [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] About This Technique Neuroscientists tell us that when we visualize scenes or situations in
- [Client Tutorial Virtual Counseling Rooms](https://www.betweensessions.com/client-tutorial-virtual-counseling-rooms/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default”][et_pb_column _builder_version=”4.13.1″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Using Virtual Therapy Rooms as a Client [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] You can use the Rooms assigned to you to connect with your therapist or counselor during a telehealth session. When
- [Childhood Memories](https://www.betweensessions.com/childhood-memories/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Childhood Memories [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” global_colors_info=”{}”] About This Technique This room offers a concrete way for clients to explore and express their thoughts
- [Movie of Your LIfe](https://www.betweensessions.com/movie-of-your-life/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] The Movie of Your LIfe [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” global_colors_info=”{}”] About This Technique This unique tool might be considered an art therapy technique –
- [The Healing Room for Kids](https://www.betweensessions.com/the-healing-room-for-kids/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] The Healing Room for Kids [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] About This Technique There are a variety of tools you can use to help children heal
- [The Storytelling Room](https://www.betweensessions.com/264881-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] The Storytelling Room [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] About This Technique Storytelling is an important tool for play therapists to understand some of the underlying issues
- [The Smile Room](https://www.betweensessions.com/the-smile-room/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] The Smile Room [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” global_colors_info=”{}”] About This Technique Daily smiles and laughter can be useful in treating depression, trauma, eating disorders,
- [The Self-Care and Self-Compassion Room](https://www.betweensessions.com/the-self-care-and-self-compassion-room/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Self-Care and Self-Compassion Room [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] About This Technique Self-care and self-compassion are considered to be essential elements of good mental health. Self-care refers to
- [Emotional Regulation](https://www.betweensessions.com/emotional-regulatoin/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Emotional Regulation Room [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” global_colors_info=”{}”] About This Technique Emotional self-regulation or emotion regulation refers to pausing between experiencing an emotion and
- [Dare to Share](https://www.betweensessions.com/dare-to-share/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Dare to Share – Sharing Your Struggles [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” global_colors_info=”{}”] About This Technique This Room is useful for teens and young adults who feel
- [Connecting to Others](https://www.betweensessions.com/connecting-to-others/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Connecting with Others [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” global_colors_info=”{}”] About This Technique Loneliness is a serious mental and physical health problem for many
- [Membership Change Request Form](https://www.betweensessions.com/membership-change-request-form/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.13.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ background_color=”#8f8f8f” custom_padding=”100px||60px||false|false”][et_pb_row _builder_version=”4.6.6″ background_color=”#8f8f8f” custom_margin=”|auto|-82px|auto||” custom_padding=”26px|0px|126px|0px||” animation_style=”fold” custom_width_px=”1280px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.9.7″ header_font=”|on|||” header_font_size=”42px” header_line_height=”1.3em” text_orientation=”center” background_layout=”dark” max_width=”530px” module_alignment=”center” custom_padding=”|||” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”] Change Your Plan Choose from the options below to change or upgrade your plan. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row module_id=”bs-pricing” _builder_version=”4.13.1″
- [Rules in School](https://www.betweensessions.com/rules-in-school/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Rules in School [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}” min_height=”774.8px”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] About This Technique The Rules in School Game is designed to teach children the importance of following
- [Virtual Counseling Room Tutorial for Clients](https://www.betweensessions.com/virtual-counseling-room-tutorial-for-clients/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.13.1″ _module_preset=”default”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.13.1″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Getting started with the Virtual Counseling Room Telehealth Platform. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [What to Talk About in Therapy](https://www.betweensessions.com/265217-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] What to Talk About in Therapy [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] About This Technique Self-care and
- [Family Communication](https://www.betweensessions.com/family-communication/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Family Communication [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] About This Technique Self-care and self-compassion are considered to
- [Mindful Meditation](https://www.betweensessions.com/mindful-meditation/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Mindful Meditation [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] About This Technique Self-care and self-compassion are considered to
- [Communicating Feelings](https://www.betweensessions.com/communicating-feelings/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Communicating Feelings [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] About This Technique Self-care and self-compassion are considered to
- [Intake Room](https://www.betweensessions.com/intake-room/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”92.6px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Intake Room [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” min_height=”309.9px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] About This Technique Self-care and self-compassion are considered to
- [Exposure and Response Prevention Room](https://www.betweensessions.com/exposure-and-response-prevention-room/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” custom_padding=”||0px|||”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Exposure and Response Prevention [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”||31px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] About This Technique Exposure and Response Prevention . . . . . [/et_pb_text][et_pb_divider _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.13.1″ _module_preset=”default”
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- [Between Sessions Old](https://www.betweensessions.com/between-sessions-old/) - [et_pb_section fb_built=”1″ admin_label=”Landing Hero” _builder_version=”4.7.0″ background_color=”#ffffff” background_image=”https://www.betweensessions.com/wp-content/uploads/2020/11/coding-background-texture.jpg” background_blend=”overlay” custom_padding=”0px|0px|100px|0px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.7.7″ background_color=”#ffffff” custom_margin=”|auto|-81px|auto||” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.6.6″ _module_preset=”default” text_font_size=”24px” text_line_height=”1.8em” header_font_size=”71px” background_color=”rgba(0,0,0,0)” global_colors_info=”{}”] The #1 Clinical Software for Counselors, Therapists, and Coaches Accelerate Client Growth by 30% or More with Our Ground-Breaking Tools [/et_pb_text][et_pb_text
- [FAQ](https://www.betweensessions.com/faq/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.3″ _module_preset=”default” background_color_gradient_start=”#00e0bb” background_color_gradient_end=”#06adaa” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.3″ _module_preset=”default” text_font=”Barlow|700||on|||||” text_text_color=”#212124″ text_font_size=”40px” text_orientation=”center” global_colors_info=”{}”] FREQUENTLY ASKED QUESTIONS [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.3″ _module_preset=”default” custom_margin=”-100px||0px||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.3″ _module_preset=”default” global_colors_info=”{}”]Membership and BillingWhat is included in my membership? We have a variety of
- [Between Sessions abc](https://www.betweensessions.com/between-sessions-3/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.3″ _module_preset=”default” text_font=”Barlow|700|||||||” text_font_size=”42px” header_text_align=”left” global_colors_info=”{}”] The #1 Clinical Software for Counselors, Therapists, and Coaches. [/et_pb_text][et_pb_text _builder_version=”4.14.3″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” custom_margin=”-20px||||false|false” custom_padding=”||||false|true” custom_padding_tablet=”|0px||0px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”] Accelerate client growth by 30% or more with our ground-breaking tools. [/et_pb_text][et_pb_button button_url=”https://www.betweensessionsstage.com/103-2″ button_text=”Click Here to
- [Before and After](https://www.betweensessions.com/before-and-after/) - [et_pb_section fb_built=”1″ admin_label=”Landing Hero” _builder_version=”3.22″ use_background_color_gradient=”on” background_color_gradient_start=”#474ab6″ background_color_gradient_end=”#9271f6″ background_image=”https://www.betweensessions.com/wp-content/uploads/2020/11/coding-background-texture.jpg” background_blend=”overlay” custom_padding=”100px|0px|100px|0px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” locked=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ custom_margin=”|||” custom_width_px=”1280px”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ header_font=”|on|||” header_font_size=”42px” header_line_height=”1.3em” background_layout=”dark” custom_padding=”|||” header_font_size_last_edited=”off|desktop” locked=”off”]Learn to Code Websites, Apps & Games[/et_pb_text][et_pb_text _builder_version=”3.27.4″ text_text_color=”#d4ccff” text_font_size=”16px” text_line_height=”1.9em” locked=”off”]Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Sed
- [50 Activities That Can Change Your Life (Workbook)](https://www.betweensessions.com/262883-2/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.13.1″ _module_preset=”default”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.13.1″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]This workbook accompanies the Therapist In Your Pocket Card Deck. There is one worksheet for each of the 50 cards in the deck. The workbook is free for all who bought the card deck. Click here to download the
- [ZZZ](https://www.betweensessions.com/zzz/)
- [Tutorial for Psychology Forms Filler (Client)](https://www.betweensessions.com/tutorials-old/tutorial-for-pff-client/) - [et_pb_section fb_built=”1″ _builder_version=”4.11.1″ _module_preset=”default”][et_pb_row _builder_version=”4.11.1″ _module_preset=”default”][et_pb_column _builder_version=”4.11.1″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] The Psychology Forms Filler (PFF) was designed so that mental health and coaching professionals could send forms and tools to their clients to fill out online. The tutorial below will teach you how to fill out forms, save them, and /or send
- [Tutorial for Psychology Forms Filler (Professional)](https://www.betweensessions.com/tutorials-old/tutorial-for-pff-professional/) - [et_pb_section fb_built=”1″ _builder_version=”4.11.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.11.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.11.1″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] You can open the Psychology Forms Filler in two ways. When you sign in to your BetweenSessions.com account and click the button Edit/Send by any form, it will open the Psychology Forms Filler. You can also open the
- [More Resources](https://www.betweensessions.com/253473-2/) - [et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”3.22″ background_color=”#d3dae4″ custom_margin=”60px|60px|60px|60px” custom_margin_tablet=”” custom_margin_phone=”0px|0px|0px|0px” custom_margin_last_edited=”on|phone” custom_padding=”110px|0px|110px|0px” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ max_width=”1280px” custom_padding=”|||” use_custom_width=”on” custom_width_px=”1280px” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://www.betweensessions.com/wp-content/uploads/2021/06/Your-Summer-Job-COVER-scaled.jpg” title_text=”Your Summer Job COVER” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.6.6″ custom_margin=”|||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”4%” animation=”off” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”40px||40px|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Subtitle” _builder_version=”4.6.6″ text_font=”Roboto|on||on|” text_text_color=”#2a2a2a” text_font_size=”18px” text_letter_spacing=”4px” animation_style=”zoom” animation_direction=”left”
- [Email Confirmation](https://www.betweensessions.com/email-confirmation/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Please enable JavaScript in your browser to complete this form.Your privacy matters to us! Please locate and click on the email confirmation link that was included in your registration confirmation email.OK [/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section]
- [Resources](https://www.betweensessions.com/resources/) - [et_pb_section fb_built=”1″ admin_label=”Marketing Hero” _builder_version=”4.10.7″ use_background_color_gradient=”on” background_color_gradient_start=”#00efef” background_color_gradient_end=”#081464″ background_image=”https://www.betweensessions.com/wp-content/uploads/2021/08/coding-background-texture.jpg” background_blend=”overlay” custom_padding=”100px|0px|100px|0px” hover_enabled=”0″ global_colors_info=”{}” background_color=”#00FCEB” sticky_enabled=”0″ background_color_gradient_direction=”11deg” background_color_gradient_start_position=”28%”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”6%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.10.7″ header_font=”|on|||” header_font_size=”36px” header_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_margin=”|-90px|20px|||” custom_padding=”|||1px||” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″] Between Sessions Resources has one simple mission: to
- [Tutorial for CPA](https://www.betweensessions.com/tutorials-old/tutorial-for-cpa/) - [et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][/et_pb_section]
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- [Terms and Conditions](https://www.betweensessions.com/terms-and-conditions/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Hero Section” _builder_version=”4.7.0″ background_color=”#edf000″ global_colors_info=”{}”][et_pb_fullwidth_header title=”Terms and Conditions” background_overlay_color=”#ffffff” content_max_width=”550px” _builder_version=”4.10.7″ title_font=”Poppins|700||on|||||” title_text_color=”#edbb5f” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.4em” content_font=”Poppins||||||||” content_font_size=”16px” content_letter_spacing=”1px” content_line_height=”2em” subhead_font=”Playfair Display|700||on|||||” subhead_font_size=”48px” subhead_letter_spacing=”3px” subhead_line_height=”1.4em” background_color=”rgba(255, 255, 255, 0)” background_enable_image=”off” parallax=”on” parallax_method=”on” custom_button_one=”on” button_one_border_width=”1px” button_one_border_color=”rgba(255,255,255,0.3)” button_one_border_radius=”0px” button_one_letter_spacing=”1px” button_one_font=”Saira Extra Condensed|600||on|||||” button_one_icon=”%%3%%” button_one_icon_color=”#edbb5f” custom_button_two=”on” button_two_border_width=”1px” button_two_border_color=”rgba(255,255,255,0.3)” button_two_border_radius=”0px” button_two_letter_spacing=”1px” button_two_font=”Saira Extra Condensed|600||on|||||” button_two_icon=”%%3%%” button_two_icon_color=”#edbb5f”
- [Expired Subscription](https://www.betweensessions.com/expired-subscription/) - [et_pb_section fb_built=”1″ admin_label=”About Hero” _builder_version=”3.22″ use_background_color_gradient=”on” background_color_gradient_start=”#00e0bb” background_color_gradient_end=”#06adaa” background_image=”https://www.betweensessions.com/wp-content/uploads/2021/08/coding-background-texture.jpg” background_blend=”overlay” custom_padding=”100px|0px|100px|0px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ header_font=”|on|||” header_font_size=”42px” header_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_padding=”|||” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”] Welcome Back! [/et_pb_text][et_pb_text _builder_version=”4.10.6″ text_font_size=”16px” text_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_padding=”4px||0px|||” locked=”off” global_colors_info=”{}”] Unfortunately, your
- [Search Results](https://www.betweensessions.com/search-results/)
- [Subscription Plans](https://www.betweensessions.com/253564-2/) - [et_pb_section fb_built=”1″ admin_label=”Pricing Hero” _builder_version=”3.22″ use_background_color_gradient=”on” background_color_gradient_start=”#474ab6″ background_color_gradient_end=”#9271f6″ background_image=”https://www.betweensessions.com/wp-content/uploads/2020/11/coding-background-texture.jpg” background_blend=”overlay” custom_padding=”100px|0px|60px|0px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-200px” box_shadow_color=”#ffffff” locked=”off”][et_pb_row _builder_version=”4.6.6″ custom_margin=”|||” custom_padding=”27px|0px|60px|0px” custom_width_px=”1280px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.6″ header_font=”|on|||” header_font_size=”42px” header_line_height=”1.3em” text_orientation=”center” background_layout=”dark” max_width=”700px” module_alignment=”center” custom_margin=”|173px||||” custom_padding=”|||0px||” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” locked=”off”] Every Plan Includes a 7-Day Free Trial [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.9.7″ min_height=”727.6px” custom_padding=”27px|0px|0px|0px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||”
- [SEL Home](https://www.betweensessions.com/sel-home-3/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][/et_pb_column] [/et_pb_row] [/et_pb_section]
- [Membership Levels](https://www.betweensessions.com/membership-account-2/membership-levels/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”4.6.6″ _module_preset=”default” min_height=”302px”][et_pb_column type=”4_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” module_alignment=”center” custom_padding=”||||false|false” hover_enabled=”0″ sticky_enabled=”0″]Please enable JavaScript in your browser to complete this form.Name *FirstLastUsername *Email *EmailConfirm EmailLength of Subscription(PsychGenius) Monthly $49.95/month - renews automatically (After 14 day free trial)(PsychGenius) Yearly $499.00/year - renews automatically (After 14 day free trial)(Personal Assistant Note Taker) Monthly $39.95/month
- [Test Sign Up WorkFlow](https://www.betweensessions.com/253388-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_row _builder_version=”4.6.6″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]Between Sessions SignupPlease enable JavaScript in your browser to complete this form.Name *FirstLastUsername *Email *EmailConfirm EmailLength of Subscription(PsychGenius) Monthly $49.95/month - renews automatically (After 14 day free trial)(PsychGenius) Yearly $499.00/year - renews automatically (After 14 day free trial)(Personal Assistant Note Taker) Monthly $39.95/month
- [Ken Test](https://www.betweensessions.com/ken-test/) - [et_pb_section fb_built=”1″ admin_label=”Contact hero” _builder_version=”3.22″ use_background_color_gradient=”on” background_color_gradient_start=”#474ab6″ background_color_gradient_end=”#9271f6″ background_image=”https://www.betweensessions.com/wp-content/uploads/2020/11/coding-background-texture.jpg” background_blend=”overlay” custom_padding=”100px|0px|60px|0px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-260px” box_shadow_color=”#ffffff” locked=”off”][et_pb_row _builder_version=”4.6.6″ width=”85%” custom_margin=”|||” custom_padding=”27px|0px|100px|0px||” custom_width_px=”1280px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ header_font=”|on|||” header_font_size=”42px” header_line_height=”1.3em” text_orientation=”center” background_layout=”dark” max_width=”530px” module_alignment=”center” custom_padding=”|||” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” locked=”off”] Contact Us [/et_pb_text][et_pb_text _builder_version=”4.6.6″ text_text_color=”#d4ccff” text_font_size=”16px” text_line_height=”1.9em” text_orientation=”center” max_width=”540px” module_alignment=”center” locked=”off”] We love to
- [News](https://www.betweensessions.com/news/) - [et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”3.22″ custom_margin=”|||” custom_padding=”0px|0px|100px|0px”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”960px” use_custom_width=”on” custom_width_px=”960px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blog include_categories=”30″ _builder_version=”3.19″ header_font=”|on|||” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#8585bd” body_font_size=”16px” body_line_height=”1.9em” meta_text_color=”rgba(133,133,189,0.5)” meta_font_size=”16px” meta_line_height=”1.9em” pagination_font=”|700|||||||” pagination_text_color=”#7272ff” pagination_font_size=”19px” background_color=”#ffffff” text_orientation=”center” custom_padding=”40px|40px|40px|40px” animation_style=”zoom” animation_intensity_zoom=”10%” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”60px” box_shadow_color=”rgba(71,74,182,0.12)”][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]
- [Free Trial](https://www.betweensessions.com/free-trial/) - [et_pb_section fb_built=”1″ admin_label=”Marketing Hero” _builder_version=”4.6.6″ use_background_color_gradient=”on” background_color_gradient_start=”#474ab6″ background_color_gradient_end=”#9271f6″ background_image=”https://www.betweensessions.com/wp-content/uploads/2020/11/coding-background-texture.jpg” background_blend=”hue” min_height=”217px” custom_padding=”100px|0px|100px|0px” animation_style=”flip”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_column type=”2_3″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default”] I have been a psychotherapist for over 16 years and these are the most impressive therapy tools I have ever used in my practice. The website is easy to use and the worksheets are perfectly
- [Home](https://www.betweensessions.com/home/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][/et_pb_column] [/et_pb_row] [/et_pb_section]
- [My Library](https://www.betweensessions.com/library-3/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][/et_pb_column] [/et_pb_row] [/et_pb_section]
- [Membership Checkout](https://www.betweensessions.com/membership-account-2/membership-checkout/) - [pmpro_checkout]
- [Children](https://www.betweensessions.com/children/) - [et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_row _builder_version=”4.6.6″ _module_preset=”default” column_structure=”1_5,1_5,1_5,1_5,1_5″][et_pb_column _builder_version=”4.6.6″ _module_preset=”default” type=”1_5″][et_pb_post_nav _builder_version=”4.6.6″ _module_preset=”default” in_same_term=”on” taxonomy_name=”psychtools” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_post_nav][/et_pb_column][et_pb_column _builder_version=”4.6.6″ _module_preset=”default” type=”1_5″][/et_pb_column][et_pb_column _builder_version=”4.6.6″ _module_preset=”default” type=”1_5″][/et_pb_column][et_pb_column _builder_version=”4.6.6″ _module_preset=”default” type=”1_5″][/et_pb_column][et_pb_column _builder_version=”4.6.6″ _module_preset=”default” type=”1_5″][/et_pb_column][/et_pb_row][/et_pb_section]
- [Library Manager](https://www.betweensessions.com/library-manager/) - Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here
- [Membership Confirmation](https://www.betweensessions.com/membership-account-2/membership-confirmation/) - [pmpro_confirmation]
- [Membership Billing](https://www.betweensessions.com/membership-account-2/membership-billing/) - [pmpro_billing]
- [Membership Cancel](https://www.betweensessions.com/membership-account-2/membership-cancel/) - [pmpro_cancel]
- [Membership Invoice](https://www.betweensessions.com/membership-account-2/membership-invoice/) - [pmpro_invoice]
- [Your Profile](https://www.betweensessions.com/membership-account-2/your-profile/)
- [Featured Resources](https://www.betweensessions.com/features-page/) - [et_pb_section fb_built=”1″ admin_label=”Marketing Hero” _builder_version=”3.22″ use_background_color_gradient=”on” background_color_gradient_start=”#474ab6″ background_color_gradient_end=”#9271f6″ background_image=”https://www.betweensessions.com/wp-content/uploads/2020/11/coding-background-texture.jpg” background_blend=”overlay” custom_padding=”100px|0px|100px|0px”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”6%” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ header_font=”|on|||” header_font_size=”36px” header_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_margin=”||20px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” locked=”off”]Featured Resources[/et_pb_text][et_pb_divider color=”#09e1c0″ divider_weight=”4px” disabled_on=”off|off|off” _builder_version=”3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”40px” module_alignment=”left” custom_margin=”||10px|” animation_style=”zoom” animation_direction=”left” saved_tabs=”all” locked=”off”][/et_pb_divider][et_pb_text _builder_version=”3.27.4″ text_text_color=”#d4ccff” text_font_size=”16px” text_line_height=”1.9em”
- [Log In](https://www.betweensessions.com/login/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Username or Email Address Password Remember Me Show Password Lost Password? [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Membership Invoice](https://www.betweensessions.com/membership-invoice/) - [pmpro_invoice]

## Legal Pages

- [Terms and Conditions](https://www.betweensessions.com/wpautoterms/terms-and-conditions/) - Last updated: Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the website (the "Service") operated by ("us", "we", or "our"). Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access
- [Privacy Policy](https://www.betweensessions.com/wpautoterms/privacy-policy/) - Last updated: ("us", "we", or "our") operates the website (the "Service"). This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service. We will not use or share your information with anyone except as described in this Privacy Policy. We use your Personal Information for

## News

- [You are logged in as a Site Admin](https://www.betweensessions.com/news/site-admin-links/) - Useful Links PFF CPA SEL VCR LIBRARY MANAGER
- [Introducing Virtual Therapy Rooms](https://www.betweensessions.com/news/introducing-virtual-therapy-rooms/) - We are pleased to announce the newest software in our suite of Resources. This interactive telehealth platform adds a new dimension to telehealth as well as between session assignments. Use more than a dozen Elements to add animation, games, videos, audio, and more to your sessions. View the Tutorials to learn more.
- [Editing & Sending Tools](https://www.betweensessions.com/news/editing-sending-tools/) - You can modify any tool or form with the Psychology Forms Filler that comes with your membership. Click Edit/Send by any form, and the Psychology Forms Filler will open. Then use the editing tools to add your logo, your practice information, and so on. Once you're done, you should save a copy of the form
- [Sending Tools to Your Clients](https://www.betweensessions.com/news/sending-tools-to-your-clients/) - You can also use the Psychology Forms Filler to send clients your own forms. Once you sign in to your account, click on the Psychology Forms Filler in the navigation. Once you upload the form you can edit it some more or send it directly to a client. Please be sure to save an edited
- [Editing Our Tools](https://www.betweensessions.com/news/editing-our-tools-2/) - We make it easy for you to edit tools for your clients. Simply click "Edit/Send" and this will open the Psychology Forms Filler displaying the selected tool. On the left, you'll see a variety of editing tools. Once edited, you can send a tool to a client, and/or download it to be saved on your
- [Upgrade At Any Time!](https://www.betweensessions.com/news/upgrade-at-any-time/) - You are currently enrolled for the Coaching Library, but you can upgrade to get more tools at any time. Upgrade to ALL LIBRARIES to get access to every one of our tools for your practice. To upgrade go to "My Account" in the navigation and click on "Change." Then click on the new membership you
- [Do You Want More Tools?](https://www.betweensessions.com/news/do-you-want-more-tools/) - Your current membership level gives you over 2,000 therapy tools for adults, but you may want even more! For just $5.00 more a month, you can upgrade to our All Libraries package, which includes tools for children and teens, coaching tools, and over 100 practice management forms. You can make the change yourself by going
- [Editing Our Tools](https://www.betweensessions.com/news/editing-our-tools/) - We make it easy for you to edit tools for your clients with the Psychology Forms Filler Simply click "Send to Clients" and this will open the Psychology Forms Filler. Here you will find a variety of editing tools. Once edited, you can send a tool to a client, or download it to be saved
- [Using Your Library of Tools](https://www.betweensessions.com/news/using-your-library-of-tools-3/) - You have more than 2,000 Tools in your Adult Library, including worksheets, assessments, audio files, and more. We add a new tool every workday, which will appear on your Home page. You can find tools through the navigation or by using the Search box. When you find a tool you like, you may want to
- [Using Your Library of Tools](https://www.betweensessions.com/news/using-your-library-of-tools/) - Your Library includes over 2,000 downloadable tools to be used in therapy, counseling, and coaching. New tools are added every week and will appear on this home page. With each tool you have four options: save it to your "My Tools," view and print it out, edit the tool, or send it to a client.
- [Using the Progress Accelerator](https://www.betweensessions.com/news/using-the-progress-accelerator/) - Click on the Progress Accelerator in the navigation to use our unique Workbook Creator as well as ways to measure client progress, therapeutic alliance, and self-efficacy. Click here to see a tutorial for these functions.
- [Editing Tools and Sending Them to Clients](https://www.betweensessions.com/news/editing-tools-and-sending-them-to-clients/) - You can modify any tool or form that comes with your membership with the Psychology Forms Filler that comes with your membership. Click Edit/Send by any form, and the Forms Filler will open. Then use the editing tools to add your logo, your practice information, and so on. Once you’re done, you should save a copy of the
- [If You Don't See What You Want, Just Ask](https://www.betweensessions.com/news/if-you-dont-see-what-you-want-just-ask-2/) - We’re the only company we know that creates tools at the request of our members. If you need a tool that you can’t find write us at info@BetweenSessions.com or click here to fill out a request form.
- [We Upload a New Tool Every Day!](https://www.betweensessions.com/news/we-upload-a-new-tool-every-day/) - We have over 1,000 printable tools to help children and teens with emotional and social learning as well as specific mental health problems. You'll always find new tools posted every week, right here on your Home Page. From here you where you can print them out, save them to your personal library (My Tools), edit
- [Upgrade At Any Time!](https://www.betweensessions.com/news/upload-at-any-time/) - If you are looking for even more tools, you can upgrade to our All LIbrary membership and you'll immediately have access to every tool we make. Click the Account tab in the navigation to upgrade.
- [Using Your LIbrary of Tools](https://www.betweensessions.com/news/using-your-library-of-tools-2/) - Your Library includes over 2,000 downloadable tools to be used in adult therapy, counseling, and coaching. New tools are added every day and will appear on this home page.
- [Sending Your Own Forms to Your Clients](https://www.betweensessions.com/news/sending-your-own-forms-to-your-clients/) - You can also use the Psychology Forms Filler to send clients your own forms. Once you sign in to your account, click on the Psychology Forms Filler in the navigation. Once you upload the form you can edit it some more or send it directly to a client. Please be sure to save an edited
- [Editing Forms and Sending Them to Clients](https://www.betweensessions.com/news/using-the-psychology-forms-filler/) - You'll find more than 100 forms to use in your practice and you can modify them easily with the Psychology Forms Filler that comes with your membership. Click Edit/Send by any form, and the Forms Filler will open. Then use the editing tools to add your logo, your practice information, and so on. Once you're
- [If You Don't See What You Want, Just Ask!](https://www.betweensessions.com/news/if-you-dont-see-what-you-want-just-ask/) - We're the only company we know that creates tools at the request of our members. If you need a tool that you can't find write us at info@BetweenSessions.com and put in the subject line "New Tools Needed." Our writers will create a tool for your specific client in just 5 days.
- [Looking to Expand Your Income?](https://www.betweensessions.com/news/looking-to-expand-your-income/) - Read our new blog 8 Tips if You’re Considering Creating An Online Course. Read all our blogs for new ways to expand your practice.

## PsychologyTools

- [Ride the Wave Technique: How It Works in Your Brain](https://www.betweensessions.com/psychtool/ride-the-wave-technique-how-it-works-in-your-brain/) - The infographic will help clients understand how "riding the wave" of upsetting thoughts and feelings will help them more than trying to avoid them. It explains how you can train the brain to ignore the false alarms of panic attacks and make panic less frequent and less intense. (0626, panic attacks, DBT, ACT)
- [Naming the Pressure (Teens)](https://www.betweensessions.com/psychtool/naming-the-pressure-teens/) - This one-page worksheet is designed to help teens differentiate internal from external pressures. (0626. stress, anxiety, transitions)
- [Understanding Emotional Dysregulation](https://www.betweensessions.com/psychtool/understanding-emotional-dysregulation/) - This infographic is designed to help people understand what happens in the brain when they have intense and overwhelming feelings. (062426, emotional regulation, depression, anger, trauma)
- [Show Your Feelings Dice (Kids)](https://www.betweensessions.com/psychtool/show-your-feelings-dice-kids/) - Cut out these three dice for fun, teaching kids about emotions. One dice has basic feelings, a second has more complex feelings, and a third has statements like "What makes you happy? and "What makes you proud of yourself." Assemble these dice in minutes for your play therapy collection. (0626, feelings, emotional intelligence, emotional regulation)
- [Understanding and Healing An Abandonment Wound](https://www.betweensessions.com/psychtool/understanding-and-healing-an-abandonment-wound/) - The fear of abandonment is one of the most common and painful emotional experiences people have. This worksheet is designed to helppeople identify and challenge abandonment-based beliefs while practicing skills that increase emotional regulation, self-trust, and resilience. (0626, relationships, divorce, betrayal)
- [Anger Bombs](https://www.betweensessions.com/psychtool/anger-bombs/) - Kids are asked to think about the things that make them angry and write them on "anger bombs." Then they crumple them up and throw in a bomb disposal container. A fun way to get kids to think and talk about what makes them angry and how they can handle it in an appropriate way.
- [Understanding How Substance Abuse Affects the Brain](https://www.betweensessions.com/psychtool/understanding-how-substance-abuse-affects-the-brain/) - This infographic shows how drugs and alcohol affect eight areas of the brain. (0626, addiction, drugs, alcohol abuse)
- [Help Your Child Thrive This Summer (Infographic)](https://www.betweensessions.com/psychtool/help-your-child-thrive-this-summer-infographic/) - Children with emotional and social problems often have setbacks during the summer break. This infographic highlights common problems and suggests steps parents can take to help their kids. (90526, summer break, vacation, parenting)
- [Memory Garden (Kids)](https://www.betweensessions.com/psychtool/memory-garden-kids/) - This simple activity asks children who have had a recent loss to plant a memory garden. The activity should be done with an adult present to help children process their loss. The activity gives children prompts to create flowers to put in their garden and also includes stickers to paste in a serene garden image.
- [Learning How to Trust Yourself Again](https://www.betweensessions.com/psychtool/learning-how-to-trust-yourelf-again/) - This worksheet challenges people to identify at least three experiences that contributed to reduced self-trust. It helps them recognize how self-doubt impacts daily functioning. It encourages them to practice self-honoring behaviors that support increased confidence in thoughts, feelings, needs, instincts, and decision-making. (0426, self-esteem, identity, relationships)
- [Do You Believe You Are Not Good Enough](https://www.betweensessions.com/psychtool/do-you-believe-you-are-not-good-enough/) - This worksheet is designed to help people identify and explore the core belief “I am not good enough,” understand where it may have developed, and examine how it affects their functioning. It is intended to help people build healthier, more balanced beliefs that support well-being and daily functioning. (0526, depression, self-image, self-esteem)
- [Edinburgh Postnatal Depression Scale 1 (EPDS)](https://www.betweensessions.com/psychtool/edinburgh-postnatal-depression-scale-1-epds/) - Postpartum depression is the most common complication of childbearing. 2 The 10-question Edinburgh Postnatal Depression Scale (EPDS) is a valuable and efficient way of identifying patients at risk for “perinatal” depression. The EPDS is easy to administer and has proven to be an effective screening tool. Developed by J.L. Cox, J.M. Holden, and R. Sagovsky.
- [Enneagram Conflict Styles in Couples](https://www.betweensessions.com/psychtool/enneagram-conflict-styles-in-couples/) - To identify how each partner’s Enneagram type responds to threat, and how misinterpretations escalate conflict. (0526, marriage counseling, relationships)
- [The Biochemistry of Our Emotions](https://www.betweensessions.com/psychtool/the-biochemistry-of-our-emotions/) - This infographic can help clients understand the mechanisms for emotional regulation. It can help explain why certain activities, such as meditation, walking in nature, deep breathing, and so on, can activate a sense of calm and well-being. (0526, health, emotional regulation, psychoeducation)
- [ADHD, Shame, and the Feeling of “Doing Life Wrong”](https://www.betweensessions.com/psychtool/adhd-shame-and-the-feeling-of-doing-life-wrong/) - This worksheet is designed to help adults with ADHD identify and describe at least three internalized shame messages related to ADHD. It is intended to help them explore how these messages developed over time and guide them towards practicing more compassionate and accurate self-understanding. (0426, ADHD, self-image, identify)
- [Body Language Cards - Teens](https://www.betweensessions.com/psychtool/body-language-cards-teens/) - These 20 cards show teens with various postures and facial expressions. Cards should be cut out and folded, and then put in a pile. Players guess the emotion by explaining which aspects of the picture suggest a specific emotion. Then the card is turned over. The emotions are on the other side of each card,
- [Understanding and Managing Relationship OCD (ROCD)](https://www.betweensessions.com/psychtool/understanding-and-managing-relationship-ocd-rocd/) - Relationship OCD (ROCD) is a type of Obsessive-Compulsive Disorder where a person's mind gets stuck on doubts about their relationship or their partner. People with ROCD often notice the same thoughts coming back repeatedly. This worksheet is designed to help people recognize and reduce Relationship OCD patterns by learning skills that decrease obsessive thinking, compulsive
- [Helping Someone Through a Panic Attack: Tips for Loved Ones](https://www.betweensessions.com/psychtool/helping-someone-through-a-panic-attack-tips-for-loved-ones/) - This worksheet is designed for people who know someone who has panic attacks. It is designed to help them respond effectively t by using evidence-based strategies that reduce distress, increase a sense of safety, and support nervous system regulation. (0426. anxiety disorders, panic attacks, relationships)
- [Ethan Has Too Much Energy](https://www.betweensessions.com/psychtool/ethan-has-too-much-energy/) - This bibliotherapy book tells the story of how Ethan, a boy with ADHD, learns various self-control techniques in counseling. The PDF can also be read as a Flipbook using the URL on the second page or the QR Code. It is recommended to use the QR Code with a tablet for the best reading experience.
- [Building Mutual Support in Relationships (Pro-Dependence)](https://www.betweensessions.com/psychtool/building-mutual-support-in-relationships-pro-dependence/) - To help people identify healthy ways of relying on others while staying autonomous and emotionally safe. (0426, boundaries, marriage therapy, relationships)
- [Courage Journal (Kids)](https://www.betweensessions.com/psychtool/courage-journal-kids/) - You can make multiple copies of this page to create a journal to encourage anxious and fearful kids to take small steps towards overcoming the situations they are trying to avoid. (0426. GAD. fears, phobias, social anxiety)
- [Marriage Clarity Questionnaire](https://www.betweensessions.com/psychtool/marriage-clarity-questionnaire/) - This questionnaire is intended to increase relational clarity by identifying values, emotional connection, trust, and willingness to change. Each partner is asked to complete all sections, generating scores in four domains. Based on what is learned, partners are asked to develop at least two actionable steps. (0426, marriage therapy, family therapy)
- [Understanding Masculinity and Your Role in the World](https://www.betweensessions.com/psychtool/understanding-masculinity-and-your-role-in-the-world/) - This worksheet is designed to help men increase their awareness of their personal identity and their beliefs about masculinity. and express your authentic self in relationships. It is intended to help men think about what they were taught about being masculine and how that affects their current relationships. (0426. identity, self-image, relationships)
- [Grieving the Loss of a Pet](https://www.betweensessions.com/psychtool/grieving-the-loss-of-a-pet/) - This worksheet can help people identify and process their emotions related to the loss of a pet. It is intended to help them practice one healthy coping strategy at least four times this week. (0426, grieving, healing, death, loss)
- [Feelings Diary (Kids)](https://www.betweensessions.com/psychtool/feelings-diary-kids/) - Make as many copies of this worksheet as you wish to create a Feelings Journal that asks kids to reflect on their feelings each day. (0426, emotional regulation, emotional intelligence)
- [All Feelings Are OK](https://www.betweensessions.com/psychtool/all-feelings-are-ok/) - This feelings chart reminds kids that they can have many different feelings, but also to think about how those feelings affect their behavior. A second page asks kids to identify their current feelings. (0426, emotional regulation, emotional intelligence, SEL)
- [Let's Talk About It (Mobile App)](https://www.betweensessions.com/psychtool/lets-talk-about-it-mobile-app/) - This card game is intended to help kids talk about their feelings and understand others' feelings. It can be played on a computer, phone, or tablet. Therapists/counselors can add categories and cards to focus on issues affecting their specific client population. THIS APP IS AVAILABLE FOR MEMBERS ONLY. DO NOT SHARE WITH OTHERS WITHOUT PERMISSION.
- [Scrolling with Intention](https://www.betweensessions.com/psychtool/scrolling-with-intention/) - This workbook is designed to help teens better understand their relationship with social media and how it impacts their self-worth, emotions, friendships, attention span, and mental health. This tool isn’t anti-social media, but it will help teens become more aware of balanced scrolling, boundaries, emotional regulation, and selfcompassion. (0426, social media, digital life, wellness)
- [Digital Safety Plan for Adults](https://www.betweensessions.com/psychtool/digital-safety-plan-for-adults/) - This worksheet is intended to help adults increase their safety, privacy, and control over their digital life by creating a clear, personalized plan for safe internet and electronic use. (0326, wellness, safety)
- [Small Wins Log](https://www.betweensessions.com/psychtool/small-wins-log/) - This worksheet is designed to help people identify and record at least one small win per day for one week. This exercise can help people increase awareness of their progress and strengthen their motivation for change. (0326, solution-focused, motivation, positive psychology)
- [Supporting Yourself When Your Job Impacts Your Mental Health](https://www.betweensessions.com/psychtool/supporting-yourself-when-your-job-impacts-your-mental-health/) - This worksheet is intended to help people build a practical toolbox that helps them stay grounded, safe, and regulated during and after difficult interactions at work. (0326. interpersonal effectiveness, work stress)
- [Self-Esteem Thermometer](https://www.betweensessions.com/psychtool/self-esteem-thermometer/) - This simple tool helps people keep track of their self-esteem. The worksheet suggests some simple things to do to boost self-esteem. (0326, confidence, assurance, self-image, depression)
- [Helping Couples Understand Relationship Patterns with an Enneagram](https://www.betweensessions.com/psychtool/helping-couples-understand-relationship-patterns-with-an-enneagram/) - The Enneagram is a tool that helps explain why people think, feel, and react the way they do, especially in close relationships. It describes nine common patterns people develop to feel safe and valued in the world. This worksheet is designed to help couples understand why they react the way they do under stress (shut
- [30 Day ADHD Medication & Symptom Tracking (Adults)](https://www.betweensessions.com/psychtool/30-day-adhd-medication-symptom-tracking-adults/) - This worksheet is intended to help people increase their awareness of how medication, dosage, and daily patterns impact ADHD symptoms, functioning, and emotional regulation. (0326, ADHD, behavior tracking, symptom tracking)
- [Stop, Relax, and Think Card](https://www.betweensessions.com/psychtool/stop-relax-and-think-card/) - This card can be used to remind people about the three steps towards processing upsetting feelings. It can be cut out and placed on a desk, on a wall or mirror, and so on. (0326, ADHD, problem-solving, emotional regulation)
- [Insight](https://www.betweensessions.com/psychtool/insight/) - This ebook contains 52 engaging worksheets based in narrative therapy, art therapy, and solution-oriented therapy. (art therapy, solution-focused therapy, narrative therapy, 0616)
- [30-Day ADHD Medication and Symptom Tracking Log](https://www.betweensessions.com/psychtool/30-day-adhd-medication-and-symptom-tracking-log/) - This worksheet is designed to increase awareness of how medication, dosage, and daily patterns impact ADHD symptoms, functioning, and emotional regulation over a 30-day period. (0226, ADHD, symptom tracking)
- [Managing Bathroom Anxiety When You Have Digestive System Issues](https://www.betweensessions.com/psychtool/managing-bathroom-anxiety-when-you-have-digestive-system-issues/) - This worksheet is design to help people with digestive problems deal with avoidance and anxiety related to social outings by developing a structured coping plan. It also helps people challenge catastrophic thoughts and practicing gradual exposure over the next 30 days. (0226, bathroom fears, digestive problems, Crohn’s disease, irritable bowel syndrome, IBS).
- [Catch the Worry Worms (App)](https://www.betweensessions.com/psychtool/catch-the-worry-worms-app/) - This CBT App can be played on a computer or mobile device to teach people how to identify and reduce excessive worrying. It begins with a game, where the Worry Muncher chases the Worry Worms around the screen and eats them. When they are gone, players are asked to "talk back" to their worries using
- [Using Your Words to Show You Care](https://www.betweensessions.com/psychtool/using-your-words-to-show-you-care/) - This worksheet is designed to help children understand how easy it is to connect with others in a positive way with the words they say. It also helps them see how words can make others perceive them as uncaring. (0226, empathy, social skills, friendship)
- [Non-Billable Notes (Member Request)](https://www.betweensessions.com/psychtool/non-billable-notes-member-request/) - This form is designed for professionals to track attempts to contact clients, including outcome and follow-up. (0204, documentation, notes)
- [Are You Experiencing Betrayal Trauma](https://www.betweensessions.com/psychtool/are-you-experiencing-betrayal-trauma-2/) - This worksheet is designed to reduce trauma symptoms and identify steps to increase safety, clarity, and self-worth after a betrayal. (0126, betrayal, marriage therapy, trauma)
- [When My Brain Goes to Fast (Teens)](https://www.betweensessions.com/psychtool/when-my-brain-goes-to-fast-teens/) - This worksheet is designed to help teens increase focus and task completion by practicing tools that support calm and clear thinking. (0126, ADHD, anxiety, focus, attention)
- [Generalized Anxiety Disorder 7-item (GAD-7) scale](https://www.betweensessions.com/psychtool/generalized-anxiety-disorder-7-item-gad-7-scale/) - Use this 7-item scale to screen for Generalized Anxiety Disorder in adults. (0128)
- [Figuring Out Your True Feelings](https://www.betweensessions.com/psychtool/figuring-out-your-true-feelings/) - This worksheet is intended to guide people towards a deeper understanding of their emotions. It helps them identify their emotions more precisely and also how these emotions affect them. (0126, depression, anxiety, trauma, PTSD)
- [Readiness for Change Checklist](https://www.betweensessions.com/psychtool/readiness-for-change-checklist/) - This worksheet is part of the Outcome Accelerator program and is designed as a way to motivate clients to see that they are the agents of their change. It asks clients to rate their strengths as well as the things in their lives that feel hard. Depending on their rating, it asks them to target
- [If Therapy Is Helpful,What Will Be Different?](https://www.betweensessions.com/psychtool/if-therapy-is-helpfulwhat-will-be-different/) - This worksheet is part of our Outcome Accelerator System. Research indicates that when clients perceive significant improvement within the first 3-4 sessions, they are more likely to experience better outcomes, including decreased therapy dropouts. The form is designed to help sensitize clients to change both anecdotally and by keeping track of
- [Letting Go of Comparison (Teens)](https://www.betweensessions.com/psychtool/letting-go-of-comparison-teens/) - This "conversation starter" worksheet asks teens to think about the comparisons they make in their daily lives and what makes them unique. (0426. social skills, envy, peer pressure)
- [Motivation in Micro-Steps](https://www.betweensessions.com/psychtool/motivation-in-micro-steps/) - This worksheet is designed to help people increase their motivation and follow-through by breaking change into small, doable steps (0126, behavior change, therapy outcomes)
- [Controlling Your Anger with an Anger Thermometer (Kids)](https://www.betweensessions.com/psychtool/controlling-your-anger-with-an-anger-thermometer-kids/) - This worksheet teaches kids different techniques to control their emotions and to the success of these techniques with an Anger Thermometer. (0126, anger control, ADHD, behavior, emotional regulation).
- [How to Create a Vision Board](https://www.betweensessions.com/psychtool/how-to-create-a-vision-board/) - Written by a psychotherapist, this complete guide to creating a vision board frames this tool as a means of self-support, self-care, stress reduction, and positive thinking. (0126. positive psychology, emotional regulation, hope)
- [Figuring Out What You Are Actually Feeling (Teens)](https://www.betweensessions.com/psychtool/figuring-out-what-you-are-actually-feeling-teens/) - This worksheet is designed to help teens name and understand their emotions, which can help them reduce anxiety and improve their communication and decision-making. (0126, communication, emotional intelligence, emotional regulation)
- [What Matters Most To You Right Now?](https://www.betweensessions.com/psychtool/what-matters-most-to-you-right-now/) - Early client success is an important predictor of success in therapy. This worksheet is intended to help clients identify the one issue that is most important to them and focus on it in therapy for a 4-week period. (0126. therapy outcomes, therapeutic alliance)
- [Things To Do to Make Friends](https://www.betweensessions.com/psychtool/things-to-do-to-make-friends/) - This worksheet teaches children about things to do and not to do to show people you value them as friends. Kids are asked to circle the appropriate behaviors and put an "X" over inappropriate behaviors. (1225. friends, social skills)
- [Motivation in Micro-Steps: The 10-Minute Change Plan](https://www.betweensessions.com/psychtool/motivation-in-micro-steps-the-10-minute-change-plan/) - To increase motivation and follow-through by breaking change into small, doable steps that reduce stress and build momentum. (1225, motivation, goals, achievement)
- [Emotion Regulation Basics: Name It, Normalize It, Navigate It](https://www.betweensessions.com/psychtool/emotion-regulation-basics-name-it-normalize-it-navigate-it/) - This worksheet is designed to help people understand their emotions and learn how to respond when they seem overwhelming. (1225, emotional regulation, emotional intelligence).
- [Making Friends (Kids)](https://www.betweensessions.com/psychtool/making-friends-kids/) - This worksheet teaches kids to distinguish behaviors that are likely to help them make and keep friends from ones that would be perceived as being rude or unfriendly. (1225, ADHD, social skills)
- [Understanding Sexual Orientation OCD (SO-OCD)](https://www.betweensessions.com/psychtool/understanding-sexual-orientation-ocd-so-ocd/) - MEMBER REQUEST: Sexual Orientation OCD (SO-OCD) refers to a fear that one's sexual orientation might suddenly change. These fears are upsetting, confusing, and different from normal curiosity or self-discovery. People with SO-OCD usually already know their orientation, but OCD creates doubt and distress. This worksheet is designed to help people understand Sexual Orientation OCD is,
- [Understanding Relationship OCD](https://www.betweensessions.com/psychtool/understanding-relationship-ocd/) - Relationship OCD (ROCD) is a type of obsessive-compulsive disorder where a person becomes extremely worried about their relationships. Worries show up as repeating thoughts, doubts, or “what if” questions that feel impossible to “turn off.” Thoughts are typically upsetting and make you question your partner, yourself, or the entire relationship. This worksheet is designed to
- [Understanding Personal Space and Boundaries](https://www.betweensessions.com/psychtool/understanding-personal-space-and-boundaries/) - This worksheet is designed to help people understand personal space, appropriate and inappropriate touch, and how to set sexual boundaries that keep them safe, respected, and in control. It helps them identify what makes them uncomfortable and what to do about it. (1225, boundaries, abuse, sexuality)
- [Understanding and Managing Sexual Desire Differences](https://www.betweensessions.com/psychtool/understanding-and-manging-sexual-desire-differences/) - This worksheet is intended to help clients understand the factors influencing sexual desire differences and enhance empathy and communication around intimacy needs. It is also intended to help people identify strategies that promote connection, flexibility, and shared satisfaction. (1025, relationships, sex therapy, desire, intimacy)
- [Understanding What Others Think & Feel (Kids)](https://www.betweensessions.com/psychtool/understanding-what-others-think-feel-kids/) - This worksheet introduces the concept of empathy to children. It asks them to think about how 8 people with problems might think and feel. (1125, ADHD, behavior problems, empathy)
- [Exploring Our Inner Parts to Understand Our Relationship Patterns](https://www.betweensessions.com/psychtool/exploring-our-inner-parts-to-understand-our-relationship-patterns/) - Intimacy From the Inside Out assumes that every person carries a whole system of “Parts” inside them, and that different parts come forward at various moments, especially in stressful situations. This worksheet is designed to help people identify and observe how their Parts interact with their partner’s Parts to increase clarity, compassion, and space for
- [Holiday Safety Plan](https://www.betweensessions.com/psychtool/holiday-safety-plan/) - This worksheet is designed to help individuals identify early warning signs of mental health issues, manage stress, and utilize healthy coping strategies. It includes a step-by-step safety plan to use during the holiday season. (1125, holiday stress, safety plan)
- [Help for the Holidays Therapist Workbook](https://www.betweensessions.com/psychtool/help-for-the-holidays-therapist-workbook/) - This workbook is a collection of 15 worksheets designed to help clients cope with holiday stress. The worksheets cover a broad range of stressful situations, including spending holidays alone, dealing with estrangement in the family, coping with holiday depression, and more. (1125, depression, holidays, coping skills)
- [Grieving the Parent You Never Had](https://www.betweensessions.com/psychtool/grieving-the-parent-you-never-had/) - Grieving an imperfect or emotionally unavailable parent can be one of the most complex parts of healing. This worksheet is designed to help people acknowledge the emotional losses caused by a narcissistic or emotionally unavailable parent and to release pain through acceptance and self-reclamation. It features a chart for people to understand what they missed
- [Energy Level Thermometer](https://www.betweensessions.com/psychtool/energy-level-thermometer/) - People can use this tool as a quick way to assess their energy level. There are also helpful suggestions for a quick energy boost. (1025, health issues, energy, mood status, depression, Bipolar Disorder, ADHD)
- [The Focus Planner for Students](https://www.betweensessions.com/psychtool/the-focus-planner-for-students/) - This planner is designed to help high school and college students plan their time, managepriorities, and reflect on their growth. (1025. ADHD, planner, academic planner, motivation)
- [What Would You Change?](https://www.betweensessions.com/psychtool/what-would-you-change/) - This activity is intended to help children think about the things in their lives that are good and the ones that they'd like to change. It can spark a discussion on problem-solving, decision-making, and coping skills. (0925, ADHD, anxiety disorders, behavior problems)
- [Build Your Sober Network:  Mapping Support for Recovery from Sex & Porn Addiction](https://www.betweensessions.com/psychtool/build-your-sober-network-mapping-support-for-recovery-from-sex-porn-addiction/) - This worksheet is intended to help people with sex and porn addictions build a support network to help resist their urges to behave in self-destructive ways. The worksheet is intended to help people identify individuals who can provide them with emotional support and consider the types of support that will be most effective. (0925. sex
- [Are You Experiencing Betrayal Trauma](https://www.betweensessions.com/psychtool/are-you-experiencing-betrayal-trauma/) - This worksheet is intended for people experiencing the symptoms associated with trauma as a result of a relationship betrayal. It is designed to help people understand their level of stress, their triggers, and their window of tolerance. (0925, marriage therapy, relationships, betrayal)
- [Spot It To Stop It](https://www.betweensessions.com/psychtool/spot-it-to-stop-it/) - This worksheet teaches clients to understand the state of vulnerability they experience when their body is in a state of H.A.L.T.—hungry, angry, lonely, or tired. That's when people are most likely to give in to "process addictions" like gambling, pornography, social media, and so on. The worksheet gives people techniques to resist their urges and
- [Draw Your Family](https://www.betweensessions.com/psychtool/draw-your-family-2/) - This image of a dollhouse can help children express feelings about their home and their family. (0925, doll house, art, play therapy)
- [Building Boundaries When You Feel Betrayed](https://www.betweensessions.com/psychtool/building-boundaries-when-you-feel-betrayed/) - This worksheet is designed to help people set clear boundaries after a betrayal. It explains a three-step method: Request → Limit → Action. (0925, divorce, betrayal, marriage counseling, relationship counseling)
- [Body-Based Urge Surfing](https://www.betweensessions.com/psychtool/body-based-urge-surfing/) - To increase your ability to notice, tolerate urges, and let them pass by. The worksheet describes a type of mindfulness that helps people act on their values rather than their urges. (0925. mindfulness, urges, impulsivity, addictions)
- [Boundary Builder](https://www.betweensessions.com/psychtool/boundary-builder/) - This worksheet teaches people a 3-step method for creating appropriate personal boundaries: Request-Limit-Action. It asks people to think about areas where boundaries are most important and gives them additional tools to deal with situations where setting boundaries will help keep them safe and secure. (0925. domestic violence, bullying, threats)
- [Make Self-Care a Habit with MindSpin](https://www.betweensessions.com/psychtool/make-self-care-a-habit-with-mindspin/) - This worksheet takes the user to an app designed by Between Sessions Resources. People choose eight self-care activities from our list and put them on the MindSpin app (after logging in). The Spinner randomly picks activities that users can then decide to create into a habit. Then the user checks off the times they do
- [Using Expressive Writing to Heal from Trauma and PTSD](https://www.betweensessions.com/psychtool/using-expressive-writing-to-heal-from-trauma-and-ptsd/) - This worksheet is designed to help people using writing to access their feelings as well as their memories to help in the healing process. (0825. trauma, PTSD)
- [Feelings Checkers](https://www.betweensessions.com/psychtool/feelings-checkers/) - There's nothing like a game of checkers to engage kids and teens (and some adults, too). This version of checkers asks people to talk about different feelings whenever they land on a feelings emoji. This is an easy and fun way to get clients to talk about their feelings and understand the feelings of others.
- [The Very Bad Day That Amy Didn't Have (Therapeutic Storybook)](https://www.betweensessions.com/psychtool/the-very-bad-day-that-amy-didnt-have-theraputic-storybook/) - This illustrated book tells the story of two girls, Amy and Margaret, who are both having the kind of day where everything goes wrong. Margaret reacts with anger when bad things happen and feels sorry for herself. Amy meets every problem with a positive attitude and uses her social and emotional skills to address even
- [Balloon Voice Breathing](https://www.betweensessions.com/psychtool/balloon-voice-breathing/) - This poster teaches kids a breathing technique to help them be calm and confident before speaking in class.(0725, anxiety, performance anxiety, classroom presentation)
- [Mindful Pause](https://www.betweensessions.com/psychtool/mindful-pause/) - This worksheet introduces the concept of "mindful pauses," a simple technique to help people be aware of impulsive behavior, negative habits, anxious thinking, or other problems and symptoms. It asks people to take mindful pauses three times a day and then reflect on how they influenced their mood and behavior. (0725, mindfulness, anxiety, ADHD, impulsivity)
- [7 Steps to Kindness in the Workplace](https://www.betweensessions.com/psychtool/7-steps-to-kindness-in-the-workplace/) - This guide makes it easy to improve the working conditions in any workplace with simple actionable suggestions. The steps include: setting the right tone, modeling kind behavior, creating a safe and supportive environment, developing a growth mindset, setting boundaries, and learning to communicate and collaborate effectively. (0725, workplace, kindness, interpersonal relationships)
- [Mood Disorder Questionnaire (MDQ)](https://www.betweensessions.com/psychtool/mood-disorder-questionnaire-mdq/) - The Mood Disorder Questionnaire was developed as a self-report instrument to screen for bipolar disorder. It takes about 5 minutes for a person to complete. It is intended for screening purposes only. A positive screening test should be followed by a comprehensive examination. (0725, bipolar disorder, screening)
- [Couples Satisfaction Index](https://www.betweensessions.com/psychtool/couples-satisfaction-index/) - The Couples Satisfaction Index (CSI) is a widely used assessment tool for measuring relationship satisfaction in romantic partnerships. Developed by Funk and Rogge (2007), the CSI offers a more precise and nuanced evaluation of relationship quality than earlier scales. The CSI is typically recommended to be used at the outset of couples therapy, periodically during
- [Do You Have Binge Eating Disorder](https://www.betweensessions.com/psychtool/do-you-have-binge-eating-disorder-2/) - This worksheet is intended to help people determine if they have unhealthy eating habits that meet the criteria of a psychological disorder. The reader is asked to rate themselves on 50 statements. They can then add up their score to determine if they have a mild, moderate, or severe problem. (0725. eating disorder, binge eating)
- [Betty Stops the Bully (Kids)](https://www.betweensessions.com/psychtool/betty-stops-the-bully-kids/) - This colorful storybook is part of our emotional literacy series. It tells the story of how Betty learns about bullying, including why some kids bully others and what to do about it. (0625, bullying)
- [Things That Make You Feel Great About YOU!](https://www.betweensessions.com/psychtool/things-that-make-you-feel-great-about-you/) - This fun activity is designed to help children think about the things that make them feel special. It's intended for children who have low self-esteem, self-doubt, or a lack of confidence. (0625, ADHD, depression, autism, ASD)
- [Solve Your Problems From a New Perspective](https://www.betweensessions.com/psychtool/solve-your-problems-from-a-new-perspective/) - This worksheet challenges the reader to look at a problem from the point of view of an Alien who has landed on Earth with no assumptions or prior knowledge. This unique type of brainstorming can help clients open up their thinking to new solutions to problems that have made them feel completely stuck in their
- [Cannabis Use Reduction Worksheet](https://www.betweensessions.com/psychtool/cannabis-use-reduction-worksheet/) - If you want to reduce or stop your cannabis use, this worksheet can help you learn strategies that can help. (0625. drug use, wellness)
- [Consent Form for Using EMDR](https://www.betweensessions.com/psychtool/consent-form-for-using-emdr/) - This form can be used for therapists who are first using EMDR with their clients. (0625, consent, EMDR)
- [Using the TRAC Technique to Treat Trauma](https://www.betweensessions.com/psychtool/using-the-trac-technique-to-treat-trauma/) - The TRAC technique is a powerful tool used in trauma recovery and emotional regulation. It helps individuals slow down, reflect on their reactions, and create space for healthier responses. Trauma can make us feel like we're stuck in automatic emotional loops — reacting without understanding why. The TRAC process interrupts that cycle by inviting mindful
- [Conversation Cards for Kids](https://www.betweensessions.com/psychtool/conversation-cards-for-kids/) - This deck of 50 cards can be used to teach children social and emotional regulation skills including communicating feelings, understanding the feelings of others, and learning the "give and take" of a conversation. For children 4 to 8. (0525, emotional intelligence, social skills, SEL)
- [Help for Your Obsessive Handwashing](https://www.betweensessions.com/psychtool/help-for-your-obsessive-handwashing/) - This worksheet is designed to help people acknowledge, accept, and manage their obsessive handwashing. The worksheet includes questions to help people identify the nature of their obsessive handwashing and a handwashing log. (0515, OCD, hand-washing)
- [Relaxation Cards](https://www.betweensessions.com/psychtool/relaxation-cards/) - This tool consists of drawings of four "meditating" animal cards. The user is directed to take five minutes a day to relax by practicing deep breathing and going along the perimeter of the animal with their finger. A QR code on each card can be used to play relaxing music on a phone or tablet.
- [Improving Your LIstening Skills](https://www.betweensessions.com/psychtool/improving-your-listening-skills/) - This worksheet is designed to help people in a relationship learn and practice better listening skills. It describes the skills used in active listening (paying attention, observing, acknowledging, reflecting, etc.) and the listening problems that many couples repeatedly experience when they try to communicate (daydreaming, bickering, insisting on being right, and so on). It asks
- [Remembering What Comes Next (Kids)](https://www.betweensessions.com/psychtool/remembering-what-comes-next-kids-2/) - This memory game asks children to think about how they can remember all of the things they need to do and not get distracted when they are in the middle of doing a task. It also gives them ideas on simple memory aids they can use. (0525. ADHD, working memory distraction)
- [Supporting Children Who Have Experienced A Loss](https://www.betweensessions.com/psychtool/supporting-children-who-have-experienced-a-loss/) - This parenting script talks about the most important things to remember in helping children who have experienced a loss. It includes tips for helping children and a list of signs that might indicate the child needs professional help. (0525, grief and loss, healing, death)
- [Cannabis Use Identification Test](https://www.betweensessions.com/psychtool/cannabis-use-identification-test/) - This 8-question screening is designed to help people identify if their Cannabis use has become a problem. It takes just a few minutes to fill out and score. (0425, cannabis, marijuana, Cannabis Use Disorder, drug and alcohol abuse)
- [Getting Past Your Stuck Points After a Trauma](https://www.betweensessions.com/psychtool/getting-past-your-stuck-points-after-a-trauma/) - This worksheet is designed to help people identify and work through the thoughts and beliefs that may be keeping them stuck after experiencing trauma. These 'stuck points' are typically negative,. (0425, trauma, PTSD, reframing)
- [Adult ADHD Self-Report Scale](https://www.betweensessions.com/psychtool/adult-adhd-self-report-scale/) - This screening instrument is designed to open up a discussion. Patients are asked to complete both Part A and Part B of the Symptom Checklist by marking an X in the box that most closely represents the frequency of occurrence of each of the symptoms. Filling out the form should open up a discussion of
- [Autism Spectrum Quotient (AQ-10 - Adult)](https://www.betweensessions.com/psychtool/autism-spectrum-quotient-aq-10-adult/) - The AQ-10 Autism Spectrum Quotient (AQ-10) is a quick questionnaire thatprofessionals can use to see if an adult should be referred for an autism assessment. it consists of just 10 questions and a single score is given. If a client scores scores above a six, further assessment is recommended. This form comes with two pages, one includes
- [Problems Caused by Excessive Drinking](https://www.betweensessions.com/psychtool/problems-caused-by-excessive-drinking/) - This chart shows how the body can be affected by excessive drinking. The chart was adapted from the World Health Organization Department of Mental Health and Substance Dendence. The chart can be used as a simple introduction to the dangers of excessive drinking. (0425. alcohol, drinking, substance abuse, infographic)
- [Alcohol Use Disorders Identification Test (AUDIT)](https://www.betweensessions.com/psychtool/alcohol-use-disorders-identification-test-audit/) - This manual introduces the AUDIT, the Alcohol Use Disorders Identification Test, and describes how to use it to identify persons with hazardous and harmful patterns of alcohol consumption. The AUDIT was developed by the World Health Organization (WHO) as a simple screening method for excessive drinking and to assist in brief assessment. It can help
- [Is Your Teen Self-Harming?](https://www.betweensessions.com/psychtool/is-your-teen-self-harming/) - This worksheet explains the nature of self-injury to parents and gives them a checklist of signs that might indicate their teen is hurting themselves. Parents are encouraged to share the checklist with a professional, and resources are provided for hotlines and support groups. (0425, self-injury, parenting)
- [Remembering What Comes Next (Kids)](https://www.betweensessions.com/psychtool/remembering-what-comes-next-kids/) - This fun activity is intended to help kids with their "working memory." Working memory refers to the ability to hold and manipulate information over short periods of time. It's essential for tasks that require focus, problem-solving, planning, and following instructions. This fun worksheet asks kids to remember 12 things that a boy had to remember
- [Problem Solving Poster](https://www.betweensessions.com/psychtool/problem-solving-poster/) - This poster shows kids the STEPS to solving any problem: Stay Cool, Tell the Problem, Explore Your Choices, Predict What Might Happen, Select One, and Try It. (0425, anxiety, problem-solving, bullying)
- [Between Sessions Journal](https://www.betweensessions.com/psychtool/between-sessions-journal-2/) - The Journal is designed to provide continuity from one session to another. Clients are asked to do a "session review" within 24 hours of the session, answering questions on the things they talked about, feelings expressed and unexpressed, and the hardest part of the session. Then they are asked to think and write about changes
- [Try Using A Journal to Manage Your Emotions](https://www.betweensessions.com/psychtool/try-using-a-journal-to-manage-your-emotions/) - This worksheet is designed to help people determine if focusing on positive thoughts can help reduce their anxiety and improve their overall sense of well-being. It requires them to write down positive thought assignments in a journal for one week and then reflect on whether journaling can help them with their anxiety. (0325, journaling, anxiety,
- [What Are the Odds?](https://www.betweensessions.com/psychtool/what-are-the-odds-2/) - This worksheet is designed to help people explore the implications of their catastrophic thinking. (0325, anxiety disorders, panic disorders, intrusive thoughts)
- [Don't Let Your Worries Run Your Life (Workbook)](https://www.betweensessions.com/psychtool/dont-let-your-worries-run-your-life-workbook/) - This workbook can be sent directly to your clients. It includes 44 worksheets, divided into four sections: Understanding Your Anxiety, Accepting Rather Than Fightin Your Worries, Breaking the Habits That Keep You Anxious, and Developing New Positive Habits and a Healthier Lifestyle. 165 pages. (0325. GAD. Generalized Anxiety Disorder, CBT) ·
- [Being Mindful of Your Relationships](https://www.betweensessions.com/psychtool/being-mindful-of-your-relationships/) - This worksheet is designed for people who have ongoing relationship problems. It asks people to pay attention to their interactions with others throughout the day, think about what they learned, and determine actions to improve relationships. (0325, relationships, social interaction, interpersonal effectiveness)
- [Learning to Be Patient](https://www.betweensessions.com/psychtool/learning-to-be-patient-2/) - This fun activity is designed to teach children the importance of being patient. It includes a crossword puzzle that asks children to name six times/places where it is important to be patient. (0325. ADHD, behavior, patience, emotional intelligence)
- [Accessing the Role OCD Plays in Your LIfe](https://www.betweensessions.com/psychtool/accessing-the-role-ocd-plays-in-your-life/) - This worksheet is designed to help people understand how OCD is affecting their daily lives. It is designed to help people recognize their OCD symptoms and think about how they manage their OCD so that it does not constantly affect their behavior and their decisions. (0325, Obsessive Compulsive Disorder, OCD)
- [Building Inner Strength](https://www.betweensessions.com/psychtool/building-inner-strength/) - This mindfulness exercise asks people to reflect on what strengths they are currently using. (0325, positive psychology, mindfulness, character strengths)
- [Arnold Gets Angry](https://www.betweensessions.com/psychtool/arnold-gets-angry/) - This colorful storybook teaches kids about anger and the best ways to handle it. Print it out, use it in a Virtual Counseling Room, or send to a tablet to read on a tablet. (0325, anger control, emotional intelligence, emotional literacy, emotional regulation)
- [Worry Log](https://www.betweensessions.com/psychtool/worry-log/) - Clients can use this log to record what they are worrying about, anything that triggers their worry, and their level of anxiety. (0325, anxiety, worry, data)
- [What to Say to a Child with Social Anxiety](https://www.betweensessions.com/psychtool/what-to-say-to-a-child-with-social-anxiety/) - This infographic explains to parents 9 important steps in helping a child with social anxiety and what to say to introduce each concept. (0225. social anxiety)
- [Relaxation Training for Kids](https://www.betweensessions.com/psychtool/relaxation-training-for-kids/) - From the May Clinic, this 20-page booklet teaches older children (8 to 12) basic relaxation techniques and how to recognize when their body is reacting to stress. (0225, relaxation, anxiety)
- [The Trauma Recovery Workbook: 20 Techniques to Help You Move Forward After a Trauma](https://www.betweensessions.com/psychtool/the-trauma-recover-workbook-20-techniques-to-help-you-move-forward-after-a-trauma/) - This workbook is designed to help people learn new ways to recover from trauma. It includes worksheets on understanding how trauma affects the body, talking about the trauma, understanding boundaries, developing learned optimism, and much more. (0423, trauma, PTSD)
- [Selecting a Dentist That Fits Your Needs](https://www.betweensessions.com/psychtool/selecting-a-dentist-that-fits-your-needs/) - An estimated 1 out of 3 people have anxiety about seeing the dentist and 12% have such severe fear that it is classified as a phobia. This worksheet is designed to help people select a dentist that best fits their emotional needs, as well as practical issues like proximity and fees. (0225, dental phobia, dental
- [Think Before You Act (Kids)](https://www.betweensessions.com/psychtool/think-before-you-act-kids/) - This activity is intended to help children understand the importance of thinking ahead. There are three scenarios for them to think about followed by a maze activity that asks them to look ahead and avoid going down dead ends (0225, ADHD, impulsive, impulsivity)
- [Using Imaginal Exposure To Reduce Anxiety](https://www.betweensessions.com/psychtool/using-imaginal-exposure-to-reduce-anxiety/) - This worksheet teaches the technique of imaginal exposure to reduce fears and anxiety. People are asked to write down situations that cause fear and/or anxiety and read it over and over again. A chart is included for people to record their anxiety levels before and after this exercise. (0225. anxiety, GAD, exposure, Generalized Anxiety Disorder)
- [Coping with Trauma and PTSD Using Image Rescripting](https://www.betweensessions.com/psychtool/coping-with-trauma-and-ptsd-using-image-rescripting/) - This evidence-based CBT technique helps people "rewrite" the traumatic memory, reducing its emotional charge. The worksheet explains the process and then takes people through the four steps of re-imagining the trauma in a more positive light. (0225, trauma, narrative therapy, CBT, PTSD)
- [Learning to Calm Down When You're Angry (Kids)](https://www.betweensessions.com/psychtool/learning-to-calm-down-when-youre-angry-kids/) - This mindful coloring exercise includes a QRCode which opens a 10-minute relaxation audio "Train Your Anger Dragon." (0225, ADHD, anger control, anger management, ODD, Oppositional Defiant Disorder)
- [Identifying Shared Values](https://www.betweensessions.com/psychtool/identifying-shared-values/) - This worksheet is designed to help couples explore how understanding each other's values and personal strengths can contribute to a stronger relationship. (0225, marriage therapy, couples therapy, values)
- [Depression Patient Health Questionnaire](https://www.betweensessions.com/psychtool/depression-patient-health-questionnaire/) - This is an easy-to-use 9-question screening tool to measure depression in adults. (0225, assessment, screening, depression)
- [Coping with Regret and Guilt Following a Loss](https://www.betweensessions.com/psychtool/coping-with-regret-and-guilt-following-a-loss/) - Many people experience regret and guilt after the death of a loved one. This worksheet offers a variety of suggestions to work through these difficult feelings from self-care exercises to joining a support group. (0225, healing, grief, loss)
- [Paying Attention to Time](https://www.betweensessions.com/psychtool/paying-attention-to-time/) - This worksheet is designed to help children understand that it is important to be on time and also to learn to estimate the time for different tasks. It was designed for children with ADHD in mind, but it will be helpful for all children. (0225, ADHD, Attention Deficit Deficit Disorder, behavior)
- [Things You Learned In Grade School](https://www.betweensessions.com/psychtool/things-you-learned-in-grade-school/) - This colorful worksheet asks people to think back and identify things they learned at an early age that still influence their behavior. A great assignment to help people explore both positive and negative behaviors rooted in childhood. (0225, psychodynamic therapy, childhood influences, CBT, ACT)
- [Creating a Post-Breakup Self-Care Routine](https://www.betweensessions.com/psychtool/creating-a-post-breakup-self-care-routine/) - The emotional upheaval that typically accompanies a breakup can trigger a variety of symptoms and unhealthy habits. This worksheet gives people the opportunity to develop a self-care plan in six areas: mental health, physical health, workplace, spiritual, and interpersonal. (0125, divorce, relationships, breakup)
- [Asking for Help with Your Schoolwork](https://www.betweensessions.com/psychtool/asking-for-help-with-your-schoolwork/) - This worksheet helps kids identify who they can ask for help and gives them a fun form to use when they need help. (0125. school, ADHD, anxiety)
- [Talking to Kids When Bad Things Happen](https://www.betweensessions.com/psychtool/talking-to-kid-when-bad-things-happen/) - This infographic for parents suggests 10 steps to help reassure kids when a trauma has occurred. Inspired by the Los Angeles wildfires, this infographic gives advice that can help in any situation. (0125, trauma, parenting, communication)
- [Trust the Journey Poster](https://www.betweensessions.com/psychtool/trust-the-journey-poster/) - Frame this colorful poster and hang it in your office to inspire your clients (or you). The poster includes a QR code for a 10-minute Grit meditation. (010925, grit, meditation, decor)
- [Positive Mood Placemat](https://www.betweensessions.com/psychtool/positive-mood-placemat/) - This is a unique way to help treat mild to moderate depression or just get people on a wellness routine. Clients print out the placemat and they can explore six strategies to start their day with a positive outlook, including self-care, gratitude, problem-solving, and connecting with others. The placemat also has a QR code that
- [Walking in the Forest (Audio)](https://www.betweensessions.com/psychtool/walking-in-the-forest-audio/) - This 10-minute audio was created to help people cope when they are feeling anxious or stressed. (0922, anxiety, relaxation techniques, audio)
- [Train Your Anger Dragon Relaxation  (Child)](https://www.betweensessions.com/psychtool/train-your-anger-dragon-relaxation-scriptchild/) - This 11-minute audio can help children calm down and relax when they are angry. It includes a transcript of the audio in case you would prefer to read it to a child. (0823, anger, behavior problems)
- [Self-Compassion Break (Audio)](https://www.betweensessions.com/psychtool/self-compassion-break-audio/) - This audio was written and recorded by Dr. Kristin Neff, a pioneer in the study and application of self-compassion. It runs just over 5 minutes and is a great daily reminder of the importance of this resiliency skill. (0822, self-compassion, self-care, meditation)
- [Secret Garden Meditation Audio (child)](https://www.betweensessions.com/psychtool/secret-garden-meditation-child/) - This 8-minute audio meditation is designed to help children fall asleep. A transcript is included if parents prefer to read the meditation to their children. (0723, meditation, sleep problems, nightmares)
- [Rainbow Relaxation Meditation (audio for children)](https://www.betweensessions.com/psychtool/rainbow-relaxation-meditation-audio-for-children/) - This 16-minute audio helps children learn the skill of visualization to relax when they are stressed or anxious. (0723, stress, anxiety, trauma, anger control)
- [Progressive Muscle Relaxation (Audio)](https://www.betweensessions.com/psychtool/progressive-relaxation-audio/) - This 31-minute audio created by Dartmouth Health Service will people cope when they are feeling anxious or stressed. (0822, anxiety, relaxation techniques)
- [Mindful Eating Meditation (Audio)](https://www.betweensessions.com/psychtool/mindful-eating-meditation-audio/) - This 11-minute audio teaches people the concept of mindful eating. It includes a chart to keep track of when the audio is used and the person's mood before and after listening. It also includes a transcript of the audio if people prefer to read to themselves or notate important things to remember. (0423, eating disorders,
- [Meditation For Generalized Anxiety Disorder (Spanish)](https://www.betweensessions.com/psychtool/meditation-for-generalized-anxiety-disorder-spanish/) - This generalized anxiety relaxation script will allow clients to experience the relaxation response, a freeing from tension, and a state of physical and mental calm by focusing on breathing, observing the state of your body, relaxing tense muscles, and meditating to calm your thoughts. The worksheet links to to a 9-minute audio and includes a
- [Grounding Meditation](https://www.betweensessions.com/psychtool/grounding-meditation/) - This audio recorded by Dartmouth College Health Service can be used by people who feel overwhelmed by their emotions. It is just over 20 minutes long. (0822, audio, grounding, bipolar disorder, emotional regulation)
- [Grit Meditation](https://www.betweensessions.com/psychtool/grit-meditation/) - Grit is a personality trait defined as the passion and perseverance to achieve long-term goals. Grit essentially embodies the concepts of resilience, determination, tenacity, and endurance. This 9-minute audio is designed to help people focus on and foster their grit. (0723, resilience, wellness, success)
- [Grief and Loss Meditation (Audio)](https://www.betweensessions.com/psychtool/grief-and-loss-meditation-audio/) - This 11-minute audio is designed to help people with the grieving process by teaching relaxation and acceptance. The worksheet includes a transcript of the audio. (0723, healing, loss, grief)
- [Focus and Attention Meditation](https://www.betweensessions.com/psychtool/focus-and-attention-meditation/) - This 11-minute meditation is designed to help people learn to focus even when distracted by upsetting thoughts and emotions. The worksheet includes a transcript of the audio for clients to highlight important points to remember and a chart to record when the meditation was used and how it affected the person's mood. (0523, ADHD, executive
- [Flow State Meditation (Audio)](https://www.betweensessions.com/psychtool/flow-state-meditation-audio/) - This 7-minute audio is designed to help people get into a state of flow, where even hard work can seem effortless. The ability to achieve a flow state readily can be a key to alleviating depressive symptoms. The worksheet includes a transcript of the audio. (0723, happiness, depression_
- [Enchanted Forest Meditation (Kids Audio)](https://www.betweensessions.com/psychtool/enchanted-forest-meditation-kids-audio/) - This 9-minute audio can help children practice mindfully breathing while relaxing and listening to a guided meditation. (0723. anxiety, fears, relaxation, meditation)
- [Creating Your Safe Place](https://www.betweensessions.com/psychtool/creating-your-safe-place/) - This 20-minute audio was developed for clients who have a history of trauma. It combines the techniques of mindful awareness, visualization, and progressive relaxation. The QR code on the worksheet lets clients play this audio on their mobile device and save it to their home screen. (trauma, PTSD, stress response, relaxation techniques, visualization, audio, 0822)
- [Coping with Panic Attacks Meditation (Audio)](https://www.betweensessions.com/psychtool/coping-with-panic-attacks-meditation-audio-2/) - This 11-minute audio was created to help people cope when they are having a panic attack. The QR code on the worksheet lets clients play this audio on their mobile device and save it to their home screen. (1222, anxiety, panic disorder, relaxation techniques, audio)
- [Confidence Meditation](https://www.betweensessions.com/psychtool/confidence-meditation/) - This eight-minute audio focuses on helping people become more confident. It is recommended that people listen to it every day for a week. A chart is included to help people keep track of their listening habits and rate their moods before and after listening to the audio. The QR code on the worksheet lets clients
- [Clarity Meditation (Audio)](https://www.betweensessions.com/psychtool/clarity-meditation-audio/) - This 10-minute audio is designed to help people clear their heads and develop their focus. The QR code on the worksheet lets clients play this audio on their mobile device and save it to their home screen.(0623, audio, cognitive therapy, CBT)
- [Calming Down (Audio)](https://www.betweensessions.com/psychtool/calming-down-audio/) - This 12-minute audio will help people calm down and relax, particularly when they are experiencing anxiety. The QR code on the worksheet lets clients play this audio on their mobile device and save it to their home screen. (mindfulness, audio, anxiety disorders, resilience, 1021)
- [Balloon Meditation (Child)](https://www.betweensessions.com/psychtool/balloon-meditation-child/) - This 9-minute audio can help children relax and feel secure by visualizing their favorite place while on an adventure with a red balloon. The worksheet comes with a transcript of the audio so that if you prefer, it can be read to a child. The QR code on the worksheet lets clients play this audio
- [Acceptance and Allowance Meditation (audio)](https://www.betweensessions.com/psychtool/acceptance-and-allowance-meditation-audio/) - This 6-minute audio is designed to help people increase their ability to accept situations and challenges in their lives. The QR code on the worksheet lets clients play this audio on their mobile device and save it to their home screen. The QR code on the worksheet lets clients play this audio on their mobile
- [Understanding Your Role in a Group](https://www.betweensessions.com/psychtool/understanding-your-role-in-a-group/) - In every group—whether it's a family, workplace team, or social circle—people take on specific roles. This worksheet is designed to help people understand the role they typically take on a group, including the helper, the peacekeeper, the leader, the listener, and the entertainer. The worksheet goes on to help people think about their roles in
- [Stress Symptom Mapping](https://www.betweensessions.com/psychtool/stress-symptom-mapping/) - This worksheet helps people recognize symptoms of stress in their bodies. It gives them an outline of a body and asks them to identify areas where there is pain, tension, or other physical sensations. It also describes 10 techniques to help them reduce stress, such as visualization, mindful walking, body scan, and more. (1224. anxiety,
- [The 'Yes" Audit](https://www.betweensessions.com/psychtool/the-yes-audit/) - Some people chronically say "yes" to everything that is asked of them. Although motivated by good intentions, this can lead to resentment, chronic stress, anxiety, and boundary issues. This worksheet asks people to keep track of every time they say "yes," considering their initial feelings, the reason they said yes, how they felt afterward, and
- [Logged In, Left Out: Finding Real Connection Beyond the Screen (Teens)](https://www.betweensessions.com/psychtool/logged-in-left-out-finding-real-connection-beyond-the-screen-teens/) - This worksheet is designed to help teens think about and pursue offline connections. It also helps teens explore how social media can influence their thoughts and feelings about themselves and others and encourages them to find connections that make them feel valued and happy. (1224, social media, online activities, peer pressure, social relationships)
- [Is Your Cell Phone Use a Problem?  (Teens)](https://www.betweensessions.com/psychtool/is-your-cell-phone-use-a-problem-teens/) - This worksheet asks teens to take a quiz to determine if the use of their phone has become a problem. It gives them a 30-minute "challenge" to try and put their phones away for at least 1/2 hour a day. It also includes other suggestions to cut down on their dependence on their phone like
- [Helping Resistant Clients: 36 Practical Tools](https://www.betweensessions.com/psychtool/helping-resistant-clients-36-practical-tools-to-engage-difficult-and-challenging-clients/) - This workbook equips psychotherapists with 36 evidence-based, actionable tools to break through resistance and support meaningful progress with challenging clients. It offers practical solutions for engaging mandated clients, individuals stuck in self-defeating patterns, and others. Transform resistance into opportunity and build stronger therapeutic connections with ease (1224, personality disorders, resistant clients)
- [Understanding Sadfishing (Teens)](https://www.betweensessions.com/psychtool/understanding-sadfishing-teens/) - Sadfishing is sharing sad selfies, cryptic or dramatic posts, or long stories about personal struggles online. This worksheet helps teens comprehend the possible issues of sharing such content and provides more suitable methods to manage challenging emotions. (1124, social media, grief, depression)
- [Following Directions In School](https://www.betweensessions.com/psychtool/following-directions-in-school/) - This worksheet is intended to help children understand the consequences that can occur when they don't follow directions. It provides various examples of a teacher giving directions and the worksheet asks the child to think of what might happen if each direction isn't followed. A good introduction to teaching both listening skills and behavioral consequences.
- [Motivational Interviewing Form](https://www.betweensessions.com/psychtool/motivational-interviewing-form/) - Motivational Interviewing (MI) is a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence. This form guides therapists through an MI session, helping clients articulate their motivation for change, address ambivalence, and set realistic goals. (1224, motivation, intake)
- [Transforming Argumentative Patterns](https://www.betweensessions.com/psychtool/transforming-argumentative-patterns-2/) - This worksheet is designed to help people understand why arguments escalate, explore ways to identify common ground, and practice strategies to de-escalate conflicts and promote collaboration. It asks people to identify triggers, identify times when an argument escalates, determine shared goals and values held by those arguing, and more. (1224. anger, family therapy, marriage counseling)
- [Do You Always Have to be Right?](https://www.betweensessions.com/psychtool/do-you-always-have-to-be-right/) - The need to always be right is a common behavioral pattern that strains relationships, limits personal growth, and creates unnecessary stress. This worksheet helps people work towards humility and openness by recognizing the underlying motivations for this behavior. It uses a cognitive restructuring technique to help people understand their cognitive distortions related to the need
- [Transforming Argumentative Patterns](https://www.betweensessions.com/psychtool/transforming-argumentative-patterns/) - This worksheet is designed to help people understand why arguments escalate, explore ways to identify common ground, and practice strategies to de-escalate conflicts and promote collaboration. (1124, social skills, anger control, difficult clients)
- [Strengthening Your Mentalizing Skills](https://www.betweensessions.com/psychtool/strengthening-your-mentalizing-skills/) - Mentalization-Based Therapy (MBT) is a structured form of psychotherapy designed to enhance an individual’s ability to understand both their own and others' thoughts, emotions, and intentions. This skill, known as "mentalizing," is the capacity to observe one’s mental state and understand how thoughts, feelings, and intentions influence behavior. This worksheet teaches perspective-taking, reflection, and identifying
- [Turning Goals Into Action:  The SMART Approach](https://www.betweensessions.com/psychtool/turning-goals-into-action-the-smart-approach/) - The SMART goals framework is an evidence-based method that helps people set clear, actionable, and realistic goals. This approach helps people to define what they want to achieve and develop a plan for reaching those goals with greater confidence and focus. The acronym is designed to help people set goals that are specific, measurable, achievable,
- [Be a Humor Detective (Kids)](https://www.betweensessions.com/psychtool/be-a-humor-detective-kids/) - Humor is an essential element in helping children deal with depression, anxiety, and also problems in their social interactions. This worksheet has one page that encourages them to think about what they think is funny and a second page to take to others and see what they think is funny. (1124, social skills, bullying, friends)
- [Shrinking Your Problem Down to Size (Teens)](https://www.betweensessions.com/psychtool/shrinking-your-problem-down-to-size-teens/) - This worksheet will help teens step back, look at their challenges from a new angle, and practice techniques to put problems in perspective rather than inflate their significance. (1124. CBT. cognitive therapy, solution focused therapy, depression, anxiety)
- [Think Positive Board Game](https://www.betweensessions.com/psychtool/think-positive-board-game/) - This printable board game teaches children to change negative to positive thinking, anticipate negative consequences, solve interpersonal problems, and develop a positive value system. It takes just a few minutes to cut out the cards and paste them on the backs, and you are ready to play this inspiring game. (0218, game, positive thinking)
- [Do Not Stress-Board Game for Kids](https://www.betweensessions.com/psychtool/do-not-stress-board-game-for-kids/) - The Don’t Stress Game is designed to help children reduce stress when possible and cope better with stress when it is unavoidable. The four decks of cards teach the following resiliency skills: recognizing and reducing unnecessary stress, relaxing and following a healthy lifestyle, talking back to irrational anxieties and worries, and coping with difficult feelings.
- [Improving Your Life with the PERMA Model (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment)](https://www.betweensessions.com/psychtool/improving-your-life-with-the-perma-model-positive-emotion-engagement-relationships-meaning-and-accomplishment/) - The PERMA model, developed by Dr. Martin Seligman, is a Positive Psychology framework designed to help individuals build a life filled with well-being, satisfaction, and meaning. PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—five essential elements contributing to a fulfilling life. This worksheet is designed to help people understand this model of achieving
- [What to Know About Sexting (Teens)](https://www.betweensessions.com/psychtool/what-to-know-about-sexting-teens/) - Sexting involves sending, receiving, or forwarding sexually explicit messages, photos, or videos through digital devices. This worksheet is designed to help teens understand the risks of sexting, reflect on personal values, and develop skills to protect themselves in relationships. (1024. relationships, dangers, risk)
- [The Happiness Inventory](https://www.betweensessions.com/psychtool/the-happiness-inventory/) - Research shows that about two dozen factors produce happiness, including relationships, engaging in activities, and managing emotions. This worksheet is designed to help people explore happiness factors in their lives, gaining clarity in the areas where they feel fulfilled and areas that could benefit from more attention. (1024. happiness, depression, insight)
- [The Slightly Weird School of Good Conversations (Kids)](https://www.betweensessions.com/psychtool/the-slightly-weird-school-of-good-conversations-kids/) - This fun worksheet teaches kids 12 different conversational skills. There is a teacher (a weird monster) for each skill and children are asked to review examples of conversations and match the skill to the correct teacher. This is a fun way to introduce the importance of learning conversational skills. (1024, ASD, Asperger Syndrome, Autism, ADHD)
- [Is Your Marijuana Use a Problem?](https://www.betweensessions.com/psychtool/is-your-marijuana-use-a-problem/) - This checklist can help individuals determine if their marijuana use should be considered a problem. There are 12 behaviors to check off followed by questions concerning a person's attitude about changing their marijuana habits. Two to three checked behaviors indicate a mild problem. Checking six or more behaviors indicates a significant problem. (1024, dependency, drug
- [The Family Meeting Game](https://www.betweensessions.com/psychtool/the-family-meeting-game-2/) - It takes just a few minutes to assemble this full-size board game with complete decks of cards that encourage family communication, solving family problems, dealing with change, responsibilities in the family, and more. This game is for families with kids 5 and up. It includes "blank" cards Studies show that family meetings improve communication, diminish
- [Understanding and Coping with Rejection Sensitivity Dysphoria (RSD)](https://www.betweensessions.com/psychtool/understanding-and-coping-with-rejection-sensitivity-dysphoria-rsd/) - Rejection Sensitivity Dysphoria (RSD) is an extreme emotional reaction to perceived or actual rejection, criticism, or failure. People who experience RSD may feel overwhelming sadness, anger, or shame in response to situations where they believe they are being criticized or rejected—even if this belief is inaccurate. The worksheet includes a checklist for people to determine
- [Session Review Form](https://www.betweensessions.com/psychtool/session-review-form/) - This form can be an important tool in providing continuity of treatment. The form asks clients to review what happened in a session within 24 hours, thinking about the focus of the session, the most important things that were talked about, feelings expressed, topics that were difficult, and so on. The second part of the
- [Peeling Back Your Thoughts: The CBT Banana Exercise (Teens)](https://www.betweensessions.com/psychtool/peeling-back-your-thoughts-the-cbt-banana-exercise-teens/) - The "CBT Banana" is used in Cognitive Behavioral Therapy (CBT) to help teens understand how thoughts, feelings, and behaviors are connected. The technique uses the metaphor that a banana represents thoughts. Like peeling a banana, teens are asked to peel away layers of their thoughts to uncover beliefs and identify how they influence their emotions
- [Keep Trying Even If It's Hard](https://www.betweensessions.com/psychtool/keep-trying-even-if-its-hard/) - This fun game challenges children to persist with their efforts even when they are stressed, tired, in a bad mood, or if the task is very hard. Players roll the dice and answer questions about dealing with stressors while they are trying to accomplish a task, be it chores, homework, studying for a test, or
- [Evaluating Homework Assignments](https://www.betweensessions.com/psychtool/evaluating-homework-assignments/) - This log is designed to help parents or teachers record how students are doing in completing their assignments. When completed online (i.e. digitally) it can be interpreted by the PsychAssist software from Between Sessions Resources. (0824. ADHD, homework, parenting, distractions, focus)
- [Making a Plan (Kids)](https://www.betweensessions.com/psychtool/making-a-plan-kids/) - This worksheet teaches children the executive functioning skill of planning ahead through a five-step process. It asks them to make a plan that will help them buy a gift for a friend or relative and then make a second plan for a goal important to them. (0824, executive functioning, thinking ahead, ADHD)
- [Shape Breathing (Kids)](https://www.betweensessions.com/psychtool/shape-breathing-kids/) - This worksheet teaches children how to use deep breathing to relax, calm down, and focus. Children are asked to trace a Star with their fingers. Directions on the Star help them monitor their breathing. (deep breathing, relaxation, self-calming)
- [From Challenge to Change: A Solution-Focused Workbook](https://www.betweensessions.com/psychtool/from-challenge-to-change-a-solution-focused-workbook/) - This Assignment Workbook contains 17 worksheets derived from Solution-Focused Brief Therapy, one of the most commonly used evidence-based therapies in the world. The worksheets focus on the client's strengths and successes rather than exploring past problems. (0824, solution-focused, SBFT)
- [Dissociative Disorders Interview Schedule (DDIS)](https://www.betweensessions.com/psychtool/dissociative-disorders-interview-schedule-ddis/) - Dissociative Disorders Interview Schedule (DDIS) was developed by Dr. Colin A. Ross. This tool includes a highly detailed interview and scoring system, which is intended to be used in conjunction with other means to determine whether a client is suffering from a dissociative disorder. This assessment tool should not be used by persons who are
- [Do You Sometimes Feel Detached From Yourself?](https://www.betweensessions.com/psychtool/do-you-sometimes-feel-detached-from-yourself/) - This worksheet is designed to help people cope with depersonalization, when a person has an experience of feeling detached from his/her own body, thoughts, or feelings. The worksheet presents a variety of techniques to cope with this feeling and a chart to keep track of whether these techniques are successful.
- [Understanding and Treating Depersonalization](https://www.betweensessions.com/psychtool/understanding-and-treating-depersonalization/) - Depersonalization is a subjective experience in which you perceive yourself as ‘unreal,’ and you may experience this if you have been subjected to temporary anxiety or stress. Chronic depersonalization may occur if you have experienced a severe trauma, or if you have been exposed to prolonged stress or anxiety. This worksheet is designed to help
- [Do You Dissociate or Disconnect from Yourself?](https://www.betweensessions.com/psychtool/do-you-dissociate-or-disconnect-from-yourself/) - This worksheet is designed to help people understand the nature of dissociative episodes where they feel confused about themselves and their identity. It also suggests ways to help them cope with the stress that might trigger these episodes.
- [Keeping Track of Self-Harming Behavior](https://www.betweensessions.com/psychtool/keeping-track-of-self-harming-behavior/) - Self-harm can take many forms and the problem often becomes more serious because clients keep their behavior a secret. This behavioral log is designed for clients to keep track of their self-harming behavior, noting the frequency, degree of emotional distress, triggers, coping strategies, emotional state, and consequences. (0824, self-injury, self-harm, assessment, data collection, experience sampling
- [Are You Having a Problem with Sexual Intimacy?](https://www.betweensessions.com/psychtool/are-you-having-a-problem-with-sexual-intimacy/) - This worksheet is designed to help people explore the different factors that can lead to problems in sexual intimacy. It is also designed to prepare people for having a conversation with their partner. A chart is provided to help people see how things they do such as non-sexual physical touch, going on a date night,
- [Improving Your Body Awareness (Interoception)](https://www.betweensessions.com/psychtool/improving-your-body-awareness-interoception/) - Interoception refers to the ability to sense and understand the internal state of your body, including noticing physical sensations such as hunger, thirst, heart rate, muscle tension, and emotions. It plays an important role in self-awareness and self-regulation. This worksheet gives a variety of exercises to help people improve their ability to sense and understand
- [Wellness Log](https://www.betweensessions.com/psychtool/wellness-log/) - This weekly log can be used to help people monitor their wellness habits. Using the log, they can rate their mood, energy level, sleep quality, physical activity, stress, and level of social interaction. There is also a column to note what can be improved. (0824. wellness, assessment)
- [Understanding the Reasons for Your Choices and Behaviors Through Self-Reflection](https://www.betweensessions.com/psychtool/understanding-the-reasons-for-your-choices-and-behaviors-through-self-reflection/) - This worksheet takes people through a process of thinking about their behaviors including understanding their needs and desires, identifying behavioral patterns, thinking about their values and beliefs, and more. (0724, insight, depression, trauma)
- [Managing Your Mental Health During an Election Season](https://www.betweensessions.com/psychtool/managing-your-mental-health-during-an-election-season/) - Elections can trigger strong emotions, especially stress and anxiety. This worksheet gives people 7 strategies to deal with the stress and anxiety that can be triggered during the time of an election. (0724, stress, anxiety, election)
- [Setting Healthy Boundaries On Your Media Consumption](https://www.betweensessions.com/psychtool/setting-healthy-boundaries-on-your-media-consumption/) - This worksheet is designed to help adults set boundaries on their news media and social media so they don't become overwhelmed by the constant flow of news. The worksheet provides specific recommendations for people to track and limit their media time and includes a chart to help them keep track of their time, the platforms
- [Overcoming Social Isolation Through Bonding and Bridging](https://www.betweensessions.com/psychtool/overcoming-social-isolation-through-bonding-and-bridging/) - This worksheet goes beyond the conventional wisdom of telling people to connect with others who are like them (bonding) and encourages them to also make social connections with people who are not like them (bridging). The worksheet focuses on helping people set goals to become more socially active and to take small steps to achieve
- [Make Deposits into Your Psychological Bank Account](https://www.betweensessions.com/psychtool/make-deposits-into-your-psychological-bank-account/) - This worksheet is intended to help people manage their mental and emotional resources as part of a Wellness Plan. It helps them identify how to make "deposits" with self-care activities, positive relationships, and acquiring new psychological skills and to be aware of when they make "withdrawals" by overloading their lives with stress, accepting thoughts as
- [Children and End-of-Life Grief Rituals & Memorials](https://www.betweensessions.com/psychtool/children-and-end-of-life-grief-rituals-memorials/) - Created by the National Alliance for Children's Grief, this booklet gives adults guidance on how to talk to kids and teens following the death of a loved one. It includes guidance on subjects like viewing the body, explaining what happens to the body, and how to involve children and teens in end-of-life rituals and memorials.
- [Using Cognitive Processing Therapy (CPT) Techniques to Heal from Trauma](https://www.betweensessions.com/psychtool/using-cognitive-processing-therapy-cpt-techniques-to-heal-from-trauma/) - This worksheet is intended to take people who have experienced trauma through the process of CPT including understanding thoughts and feelings associated with the trauma, writing about and discussing the experiences related to the trauma, challenging harmful beliefs related to the trauma, and developing more realistic thoughts. (0724, trauma, PTSD, anxiety, CPT)
- [Understanding and Managing Gambling (Teens)](https://www.betweensessions.com/psychtool/understanding-and-managing-gambling-teens/) - This worksheet explains the many kinds of gambling activities that teens engage in and the problems that compulsive gambling can cause. The worksheet asks teens to honestly talk about their gambling habits and consider how gambling is affecting their mental health. It includes a chart to help teens understand the situations or emotions that can
- [I Worry About Going to School (Kids)](https://www.betweensessions.com/psychtool/i-worry-about-going-to-school-kids/) - This worksheet is designed to help children who avoid going to school due to worries about their health or the health of others. (0724, school phobia, fears, separation anxiety, health anxiety)
- [Creating Balance in Your Relationship](https://www.betweensessions.com/psychtool/creating-balance-in-your-relationship/) - This worksheet is designed to help people identify signs of imbalance in their relations and learn new tools to increase harmony. It gives people a list of indicators that their relationship may be imbalanced (i.e. one person always apologizes, one or both people feel unfulfilled) and the worksheet provides thoughtful discussion questions to facilitate understanding.
- [Using Good Manners (Kids)](https://www.betweensessions.com/psychtool/using-good-manners-kids/) - This worksheet is intended to help children think about manners at mealtimes and throughout the day. (0624, ADHD, behavior problems, social skills)
- [Coping with Job Loss](https://www.betweensessions.com/psychtool/coping-with-the-loss-of-a-job/) - This worksheet gives people coping techniques to deal with emotional problems that typically come with a job loss. (unemployment, career transition, financial problems, 0624)
- [Having a Great Conversation](https://www.betweensessions.com/psychtool/having-a-great-conversation/) - This worksheet helps children learn that a good conversation is based on "give and take," talking and listening. (0624. social skills, ASD, Asperger Syndrome, ADHD)
- [30-Day Mood Log](https://www.betweensessions.com/psychtool/30-day-mood-log/) - This mood log can help people keep track of triggers, moods, and patterns affecting their emotional regulation. (0624, moods, Bipolar Disorder, depression anxiety, assessment)
- [Creating a Music Playlist to Shift Your Mood](https://www.betweensessions.com/psychtool/creating-a-music-playlist-to-shift-your-mood/) - This worksheet suggests that people make a playlist to help them shift their mood if they are angry, depressed, anxious, or upset. It guides them to select a song that reflects their current feelings, and then several transition songs. The playlist ends with a song that could trigger a desired emotion. (0624, depression, music therapy,
- [Exploring Your Thoughts and Feelings with Mind Mapping](https://www.betweensessions.com/psychtool/exploring-your-thoughts-and-feelings-with-mind-mapping/) - This worksheet is designed to help people visually explore and organize their thoughts and feelings. In drawing a map, people are asked to reflect on connections between thoughts and feelings, boundaries that should be put in place, and more. (0524, mind map, insight, planning, coaching)
- [Be a Member of the Kindness Police](https://www.betweensessions.com/psychtool/be-a-member-of-the-kindness-police/) - This worksheet teaches children the importance of kind acts. It asks them to write down the kind acts they do in a week. (0524, behavior, ADHD, ODD, oppositional, emotional intelligence)
- [Techniques for Increased Self-Reflection](https://www.betweensessions.com/psychtool/techniques-for-increased-self-reflection/) - This worksheet provides several techniques to help people increase their self-reflection skills. These exercises are designed to be practical and engaging, making it easier for them to incorporate self-reflection into their daily routines. (0524, coaching, self-reflection, self-awareness, resilience, coping skills)
- [Bouncing Back: Understanding and Overcoming Setbacks](https://www.betweensessions.com/psychtool/bouncing-back-understanding-and-overcoming-setbacks/) - This worksheet is intended to help teens recognize situations that interrupt their progress and identify ways to manage setbacks. (0524, resilience, setbacks, coping skills, teen tools)
- [Understanding and Addressing Compulsive Lying](https://www.betweensessions.com/psychtool/understanding-and-addressing-compulsive-lying/) - This worksheet is intended to help people recognize dishonest behavior, understand its impacts, and develop healthier communication habits. It explores how compulsive lying can affect relationships and contribute to other mental health problems. (0524, lying, pathological lying, compulsive lying)
- [Do You Have a Hard Time with Changes in Your Life? (Teens)](https://www.betweensessions.com/psychtool/do-you-have-a-hard-time-with-changes-in-your-life-teens/) - Teens face constant changes and transitions and many have a difficult time with these challenges. This worksheet asks teens to divide a circle into four quadrants: thoughts, feelings, challenges, and opportunities. Then it asks teens to explore each of these areas as related to a current change they are dealing with. (0424, transitions, divorce, school
- [Are You Feeling Lost Or Overwhelmed About Your Future? (Teens)](https://www.betweensessions.com/psychtool/are-you-feeling-lost-or-overwhelmed-about-your-future-teens/) - This worksheet is designed to help teens create a visual roadmap of their journey after high school. It helps them clarify their goals, develop coping skills to deal with anxiety and anticipate obstacles. (0424, transitions, anxiety, worry)
- [Identifying Your Barriers to Mental Health Treatment](https://www.betweensessions.com/psychtool/identifying-your-barriers-to-mental-health-treatment/) - This worksheet is intended to help people identify issues or concerns that might keep them from seeking help. These could range from the cost to a lack of social support, to busy schedules. People are then asked to consider how they might overcome these barriers. (0424. resistance, wellness)
- [Recognizing Your Defense Mechanisms](https://www.betweensessions.com/psychtool/recognizing-your-defense-mechanisms/) - This worksheet is designed to help you introduce the concept of defense mechanisms to your clients. Defense mechanisms can include denial, repression, projection, idealization, compartmentalization, and more. (0424. depression, psychodynamic therapy)
- [Exploring Negative Past Therapy Experiences](https://www.betweensessions.com/psychtool/exploring-negative-past-therapy-experiences/) - Sometimes clients may be resistant to therapy or counseling because of previous negative experiences in getting help. This worksheet asks clients to think about their concerns, including increased vulnerability, fear of emotional dependence, financial strain, and so on. It presents questions for the clients to help them determine how past experiences might affect their current
- [Building Trust in Therapy](https://www.betweensessions.com/psychtool/building-trust-in-therapy/) - This worksheet can be used with clients who may have trust issues when starting therapy or counseling. It asks people to explore how trust issues are affecting their therapy work, such as limiting disclosure, reluctance to explore past trauma, inconsistency in attendance, and so on. It also offers even ways for clients can build trust
- [Are You Being Disrespectful?](https://www.betweensessions.com/psychtool/are-you-being-disrespectful/) - This worksheet is designed to help people identify when their behavior may be seen as disrespectful and improve their interpersonal skills and self-awareness. The worksheet includes eight ways for people to repair relationships when others say they have been disrespectful. Questions guide individuals to understand the reasons why they may have been disrespectful. (0424. social
- [Managing Ambivalence](https://www.betweensessions.com/psychtool/managing-ambivalence/) - This worksheet encourages people to explore how they deal with ambivalence in their lives thinking about the pros and cons and the consequences of making changes. It also helps people identify the barriers to change and consider how they can be overcome. (0424, depression, anxiety, relationships, decisions, problem-solving, CBT)
- [Conduct a Behavioral Experiment to Address Your Problems](https://www.betweensessions.com/psychtool/conduct-a-behavioral-experiment-to-address-your-problems/) - This worksheet challenges people to test their beliefs about their problems by trying new behaviors. The worksheet takes people through a systematic approach to trying new behaviors, including anticipating challenges and obstacles, observing changes, and analyzing the results of the "experiment." (0424, behaviors, solution-oriented therapy, CBT)
- [Developing an Optimistic and Hopeful Mindset](https://www.betweensessions.com/psychtool/developing-an-optimistic-and-hopeful-mindset/) - This approach to increasing optimism is based on Solution-Focused Brief Therapy (SFBT). The worksheet is designed to increase motivation, shift a person's focus from problems to possibilities, stimulate creative thinking, and more. (0424, hope, depression, Solution Focused Therapy, agency)
- [Protect Yourself from "Anxiety Contagion" (Teens)](https://www.betweensessions.com/psychtool/protect-yourself-from-anxiety-contagion-teens/) - Anxiety, like a cold, can spread from person to person, affecting how you feel, think, and act. You don't "catch" anxiety, but rather the people around you can influence stress and worry you may already have through their negative emotional states. This worksheet is designed to help you recognize when anxiety might be spreading in
- [Increasing Medication Compliance](https://www.betweensessions.com/psychtool/increasing-medication-compliance/) - As many as 50% of adults don't take their prescribed medication correctly or at all. This leads to thousands of premature deaths and tens of thousands of people suffering from treatable conditions. This worksheet is designed to help people become more aware of the importance of medicine adherence as part of an overall wellness program.
- [Using Behavioral Activation to Feel Better (Teens)](https://www.betweensessions.com/psychtool/using-behavioral-activation-to-feel-better-teens/) - This worksheet introduces the concept of Behavioral Activation to help depressed teens participate in activities that lead to enjoyment and a sense of accomplishment. (0324. depression)
- [Using Behavioral Activation to Overcome Depression](https://www.betweensessions.com/psychtool/using-behavioral-activation-to-overcome-depression/) - Behavioral Activation is an evidence-based treatment for depression that focuses on engagement in activities aligned with personal values and interests to increase positive reinforcement from the environment. Doing things when you are depressed is not easy, but this worksheet helps people understand the cycle of inactivity and depression, monitor their daily activities, schedule and do
- [Understanding Your Goals](https://www.betweensessions.com/psychtool/understanding-your-goals/) - This worksheet, based on Solution-Focused Brief Therapy (SFBT) is intended to help people see the importance of setting realistic goals. It asks people to envision how they want their future to look and then write 3 realistic goals that can guide their decisions and behaviors. It also asks them to think about people who can
- [Using Notes to Remember What Is Expected of You (Kids)](https://www.betweensessions.com/psychtool/using-notes-to-remember-what-is-expected-of-you-kids/) - This fun worksheet asks children to think about how to use notes to focus on expected behaviors. (0324, behavior, ADHD, following directions)
- [Identifying How Past Success Can Help Solve Present Problems](https://www.betweensessions.com/psychtool/identifying-how-past-success-can-help-solve-present-problems/) - This worksheet is from Solution-Focused Brief Therapy (SFBT) and is designed to help people apply strengths they have used in solving past problems to their current situations. The worksheet explains why this process can be so helpful and presents a series of questions to explore how past solutions have helped. (0324, solution-focused therapy, problem-solving, decision-making)
- [The Miracle Question](https://www.betweensessions.com/psychtool/the-miracle-question-2/) - The Miracle Question is a powerful tool used in Solution-Focused therapy to bypass limitations and obstacles. It involves imagining an ideal future where all your problems are solved and your goals are achieved. Then, you identify the steps to make this vision a reality. This worksheet introduces the concept of the Miracle Question as it
- [Use Scaling Questions to Help You Achieve Your Goals](https://www.betweensessions.com/psychtool/use-scaling-questions-to-help-you-achieve-your-goals/) - This is a technique advocated by Solution Focused Brief Therapy. It encourages clients to continually rate their progress in addressing their problems on a 1 to 10 scale. (0324, motivation, solution-focused therapy)
- [Imagine Your Problem Is Solved](https://www.betweensessions.com/psychtool/imagine-your-problem-is-solved/) - This Solution-Focused therapy technique asks people to think in the future about what their lives will be like if their immediate problems were solved. (0324. SFBT, solutions, art therapy,)
- [How Does Bullying Affect You? (Teens)](https://www.betweensessions.com/psychtool/how-does-bullying-affect-you-teens/) - This worksheet is designed to introduce the topic of bullying to teens with questions about whether teens have experienced bullying, how they responded, and how it affected them. (0324, bullying)
- [Building a Positive Relationship with Your Kids & Teens](https://www.betweensessions.com/psychtool/building-a-positive-relationship-with-your-kids-teens/) - This handout from the Child Mind Institute gives parents simple techniques to connect with kids and teens. It's a great way for therapists and counselors to introduce the concept of positive parenting. (0324, parenting, communication, family therapy)
- [Asking for Help When You Don't Understand Directions](https://www.betweensessions.com/psychtool/asking-for-help-when-you-dont-understand-directions/) - This worksheet is intended to encourage children to ask for the right kind of help when they don't understand what is expected of them. (0324, listening skills, ADHD, impulsivity)
- [Overcoming Internalized Homophobia](https://www.betweensessions.com/psychtool/overcoming-internalized-homophobia/) - Because of cultural stereotypes, LGBTQIA+ people may be socialized into thinking that being non-heterosexual is somehow “bad,” “wrong,” or “immoral,” – leading to feelings of low self-esteem and even self-hatred. This worksheet is designed to help people determine if they have "internalized homophobia" also known as "internalized oppression." The worksheet helps people identify negative and
- [The Emotions Thermometer (Kids)](https://www.betweensessions.com/psychtool/the-emotions-thermometer-kids/) - This worksheet teaches kids to think about their emotions and how they affect their behavior. (0324. ADHD, anger control, social and emotional learning)
- [Embracing Your Unique Beauty Meditation (Teens)](https://www.betweensessions.com/psychtool/whats-happening-to-my-body-teens/) - This worksheet is designed to help teenagers cultivate a positive and compassionate relationship with their bodies through this 8-minute mindfulness and self-acceptance meditation practice. (0224, audio, body image, self-acceptance, eating disorders, teen tools, body changes)
- [What's Happening to My Body? (Teens)](https://www.betweensessions.com/psychtool/whats-happening-to-my-body/) - This worksheet is designed to help teenagers understand the changes that are happening to their bodies as they develop through puberty. (0224, puberty, teen tools, body changes)
- [Be a Good Friend in Times of Grief (Teens)](https://www.betweensessions.com/psychtool/be-a-good-friend-in-times-of-grief-teems/) - This worksheet is designed to help understand the appropriate social efforts they should take when someone they know has suffered a loss. (0224. grief, death, loss, social skills, compassion, empathy)
- [10 Things to Do When You're Angry (Kids)](https://www.betweensessions.com/psychtool/10-things-to-do-when-youre-angry-kids/) - This workbook for kids teaches techniques to help children under their anger and express it appropriately. Techniques include identifying anger triggers, talking about feelings rather than acting on them, becoming aware of when their anger "temperature" rises, changing negative thoughts to positive ones, and so on. (0224. anger control, emotional regulation, temper tantrums)
- [Cancer Care Journal](https://www.betweensessions.com/psychtool/cancer-care-journal/) - This journal is designed to support people throughout their cancer treatment journey, offering people coping with cancer a tool to help them organize their thoughts and track their experiences. This journal can assist people in addressing different facets of their journey, including emotional, physical, and practical considerations. Each page has dedicated sections designed to record
- [The Positivity Journal](https://www.betweensessions.com/psychtool/the-positivity-journal/) - This journal is designed to use the principles of positive psychology to help people develop a more optimistic view of the world. The daily worksheets are designed to help people identify their mood, develop the habit of gratitude, pay attention to positive events, and work towards their goals. The Journal consists of 31 pages for
- [B.E.T. on Yourself](https://www.betweensessions.com/psychtool/b-e-t-on-yourself/) - This worksheet discusses three components of personal growth: Believe in Yourself, Excitement, and Take Action. The worksheet is designed to help people explore their skills and strengths, develop a passion for their goals and dreams, and commit to specific steps to find new achievements. (0224. positive psychology, coaching, self-worth, self-esteem)
- [The Values Journal](https://www.betweensessions.com/psychtool/the-values-journal/) - This 60-page journal encourages people to explore their values and how they affect their day-to-day choices and behaviors. This is a great way to combine the techniques of values clarification and journaling. The journal can either be downloaded and printed out or filled out online using our Psychology Forms Filler or Virtual Counseling Rooms. (0224,
- [Coping with "Stuck Point"](https://www.betweensessions.com/psychtool/coping-with-stuck-point/) - A "stuck point" is a term used in cognitive-behavioral therapy (CBT) to describe thoughts or beliefs that limit growth, progress, and recovery. These thoughts act as barriers, blocking the journey toward mental and emotional well-being. This worksheet explains common types of "stuck points" such as mind-reading, personalization, "should" statements, and so on. People are asked
- [Empowered Choices: Navigating Peer Pressure (Teens)](https://www.betweensessions.com/psychtool/empowered-choices-navigating-peer-pressure-teens/) - Written by a teen for teens, this workbook gives kids a toolbox of skills to handle peer pressure while maintaining a positive self-image. 34 pp. (0124. bullying, self-esteem, peer pressure)
- [Change Check-In for People Who Have Had Suicidal Thoughts](https://www.betweensessions.com/psychtool/change-check-in-for-people-who-have-had-suicidal-thoughts/) - This worksheet is designed to help people who have started therapy reflect on how they have changed their thinking and behavior. (0124. suicide, suicidal ideation)
- [Understanding Your Highly Sensitive Nature](https://www.betweensessions.com/psychtool/understanding-your-highly-sensitive-nature/) - Highly sensitive people (HSPs) have a heightened "sensory-processing sensitivity" (SPS), which is not a personality flaw but a biological factor. This worksheet includes a checklist to help people identify if they have this type of sensitivity and suggests exercises to help people understand themselves better. (0124. sensory processing, senses)
- [Identifying Reasons for Living](https://www.betweensessions.com/psychtool/identifying-reasons-for-living/) - This worksheet is designed to help people struggling with thoughts of hurting themselves. It includes a checklist that will help them identify factors that can provide them with hope, purpose, and reasons to continue living. The worksheet includes questions to help people explore their reasons for living and guide them toward building a strong foundation
- [Strengthening Your Relations (Teens)](https://www.betweensessions.com/psychtool/strengthening-your-relations-teens/) - This worksheet is designed to help teens build strong peer relationships. It asks them to explore their relationship goals and gives concrete steps to help them connect with others. (0124, Asperger Syndrome, friends, social connection)
- [Managing Urges Using the 3-P Approach](https://www.betweensessions.com/psychtool/managing-urges-using-the-3-p-approach/) - The 3-P Approach includes three simple steps: Pause, Process, and Postpone. It is a helpful strategy for managing overwhelming urges and unhealthy, impulsive behaviors. It can empower you to take control of your reactions and postpone impulsive or harmful actions. This worksheet gives people the opportunity to learn this technique and apply it their impulsive
- [Creating a Safety Plan (Teens)](https://www.betweensessions.com/psychtool/creating-a-safety-plan-teens/) - This worksheet is designed to help teens with suicidal ideation think about the things they can do to keep themselves safe. The worksheet helps teens think about their coping skills, identify people they can talk to, consider places they can go to feel safe, and identify hotlines they can reach out to when they feel
- [Signs I am in Crisis](https://www.betweensessions.com/psychtool/signs-i-am-in-crisis/) - This worksheet is designed to help people identify signs that suggest they may be experiencing a crisis. The worksheet includes a checklist of symptoms as well as techniques that can help them deal with the acute stress. It concludes by asking people to identify friends or family who can help them get through this difficult
- [What Are Your Reasons for Living?](https://www.betweensessions.com/psychtool/what-are-your-reasons-for-living/) - This worksheet is to help people who have had suicidal thoughts develop a different perspective on their lives. Questions ask people to think about their values, their goals, the people in their lives, and more. (1223, suicide prevention, suicidal ideation, depression)
- [Columbia Suicide Severity Rating Scale (Risk Assessment)](https://www.betweensessions.com/psychtool/columbia-suicide-severity-rating-scale-risk-assessment/) - This evidence-based scale is part of an international public health initiative involving the assessment of suicidality. Online training in administering the scale is recommended. The scale assesses factors like general clinical status, protective factors, actual attempts, intensity of ideation, and more. (1223, suicide, suicidality, suicide ideation, assessment)
- [Exit Interview Checklist](https://www.betweensessions.com/psychtool/exit-interview-checklist/) - This worksheet gives clinicians guidelines on conducting an exit interview as well as a list of questions and issues to address with clients. (1223, interviews)
- [Mental Health Maintenance Plan](https://www.betweensessions.com/psychtool/mental-health-maintenance-plan/) - Keeping your mental health in check involves a combination of self-care practices, effective coping strategies, and recognizing when it might be time to reach out for professional support. This worksheet helps people keep track of various wellness practices as well as identify the triggers and warning signs of mental health problems. (1223, wellness)
- [Understanding the Benefits of Exercise to Fight Depression and Anxiety](https://www.betweensessions.com/psychtool/understanding-the-benefits-of-exercise-to-fight-depression-and-anxiety/) - Many scientific studies have established a strong link between exercise and improved mental health. This worksheet specifies the specific mental health benefits that come with regular exercise and guides people on how to start a consistent and sustainable exercise program. (1223, exercise, depression, anxiety, wellness, habits)
- [Understanding Instant Relief Traps](https://www.betweensessions.com/psychtool/understanding-instant-relief-traps/) - Instant relief traps are actions or behaviors that offer a quick but temporary escape from emotional distress. This worksheet helps people think about behaviors they do for instant release and if they are helpful or hurtful to their physical and/or mental health.
- [Using Reality Testing in Everyday Situations](https://www.betweensessions.com/psychtool/reality-testing-in-everyday-situations/) - This worksheet teaches a 3-step process to help people judge situations appropriately, gain insight into their thought processes, compare their inner world to the external world, and more. It's designed to help people be objective, seek the perspective of others, and pay attention to reactions. (1121, Borderline Personality Disorder, Bipolar Disorder, anxiety disorders, awareness)
- [Your Thoughts Can Change](https://www.betweensessions.com/psychtool/your-thoughts-can-change/) - This worksheet is for people who are having thoughts about suicide or self-harm. It is designed to provide insight into the nature of these thoughts and help people understand that these thoughts can change over time. (1223, suicide prevention, thought-changing, CBT, cognitive restructuring)
- [Affirmation Bookmarks (Kids)](https://www.betweensessions.com/psychtool/affirmation-bookmarks-kids/) - These 24 affirmation bookmarks are intended to build self-confidence and self-esteem. (1223, self-esteem, affirmations, self-confidence)
- [Get Out of Your Thinking Trap (Teens)](https://www.betweensessions.com/psychtool/get-out-of-your-thinking-trap-teens/) - This worksheet helps teens understand the various kinds of dysfunctional thinking like catastrophizing, all-or-nothing thinking, discounting the positive, and more. (1123, depression, anxiety, CBT, Cognitive Behavior Modification)
- [Do You Feel Like a Burden? (Teens)](https://www.betweensessions.com/psychtool/do-you-feel-like-a-burden-teens/) - Teens who have problems often feel like they are a burden on others. This worksheet is designed to help teens understand that even though they may have problems they are still loved and valued and connected to others in many positive ways. (1123, depression, suicidal ideation, bipolar, self-injury)
- [Track Your Emotional Intensity](https://www.betweensessions.com/psychtool/track-your-emotional-intensity/) - This form is intended to be used by people who have intense often overwhelming emotions, such as anxiety, fear, sadness, or even euphoria. The tracking form will help the therapist teach and monitor emotional regulation skills. (1123. emotional regulation, bipolar, Bipolar Disorder)
- [Adopt a Different Perspective (Teens)](https://www.betweensessions.com/psychtool/adopt-a-different-perspective-teens/) - This worksheet is designed to help teens develop empathy and perspective-taking. (1123, friends, empathy, social skills)
- [Understanding Cannabis Abuse](https://www.betweensessions.com/psychtool/understanding-cannabis-abuse/) - This worksheet is designed to help people determine if taking cannabis is affecting their daily functioning, health, and overall well-being. It includes a checklist of symptoms and a series of questions for people to reflect on the implications of cannabis use on their life choices. (1123, addiction, cannabis, habits, lifestyle)
- [Reducing Self-Blame with the "Responsibility Pie Chart"](https://www.betweensessions.com/psychtool/reducing-self-blame-with-the-responsibility-pie-chart/) - In Cognitive-Behavioral Therapy (CBT), responsibility pie charts can serve as valuable tools to help dissect and understand perceived responsibilities, especially when people believe they are responsible for some serious problem or event. This technique asks people to identify and break down responsibility, identify external factors, analyze cognitive distortions, and develop specific coping strategies. (1123, CBT,
- [Emotional Intelligence Notes (Kids)](https://www.betweensessions.com/psychtool/emotional-intelligence-notes-kids/) - Each note encourages children to use emotional and social skills to help them be more resilient in the face of everyday problems. On the back side of each note, parents can write personal words of encouragement. (1123. emotional intelligence, EQ, resilience, behavior)
- [Resist Urges Using the DEADS Strategies](https://www.betweensessions.com/psychtool/resist-urges-using-the-deads-strategies/) - The DEADS strategies provide a practical framework for managing urges and breaking habitual patterns. The acronym stands for delay, escape, avoid, distract, and substitute. This worksheet explains this technique and asks the user to keep track of his or her urges, the strategies used, and the results of using them. (1123. addiction, urges, impulse control)
- [Intake Checklist](https://www.betweensessions.com/psychtool/intake-checklist/) - This checklist can be used as a guide for intake interviews. (1123, practice management, notes, intake)
- [Setting Up a Client File](https://www.betweensessions.com/psychtool/setting-up-a-client-file/) - This checklist can be used by clinicians to make sure they are correctly organizing the paperwork for a new client. (1123, practice management, paperwork, organization)
- [Do You Feel Like a Failure?](https://www.betweensessions.com/psychtool/do-you-feel-like-a-failure/) - This worksheet explores why some people bounce back from failure while others experience feelings of self-doubt, depression, anger, and disappointment. It suggests 8 ways to overcome the negative feelings that can accompany a failure, including engaging in self-compassion, focusing on the process rather than the results, challenging negative thoughts, and more. The worksheet provides questions
- [Becoming More Independent](https://www.betweensessions.com/psychtool/becoming-more-independent/) - This worksheet for children ages 8-12 is designed to help them become independent. Independence training has been shown to be one of the most important elements in treating children with anxiety disorders. (1123. anxiety, separation anxiety, GAD)
- [Catch Me Being Good](https://www.betweensessions.com/psychtool/catch-me-being-good/) - This positive discipline game includes a board game that teaches children the importance of good behavior as well as a behavioral system that can be used by parents to promote good behavior. The program includes the board game, Good Behavior Bucks, and a Rewards Penny Pitch. (1123, behavior program, positive discipline, anger control, Oppositional Defiant
- [Working with Resistant Clients](https://www.betweensessions.com/psychtool/working-with-resistant-clients/) - This worksheet gives therapists 15 strategies that can be used with resistant clients, including using strength-based approaches, writing a collaborative treatment plan, using solution-oriented therapy, and confronting resistance directly. Each strategy has important points to consider and a place to write down the results of each effort. (1123, difficult clients, resistance)
- [Coping with the Loss of Hope by Using Daily Affirmations](https://www.betweensessions.com/psychtool/coping-with-the-loss-of-hope-by-using-daily-affirmations/) - This worksheet explains how hopelessness can manifest itself in a person's daily life, including physical symptoms, impaired decision-making, and social isolation. It explains how affirmations can improve resilience, self-compassion, and positivity. The worksheet gives instructions on how to create meaningful affirmations and includes a chart for people to see how affirmations can affect their moods
- [Feelings Jar](https://www.betweensessions.com/psychtool/feelings-jar/) - Kids and teens can use this jar to express their feelings. (1023. emotional regulation, feelings, communication)
- [Keep Your Focus Maze (Children)](https://www.betweensessions.com/psychtool/keep-your-focus-maze-children/) - This maze is intended to help kids look ahead to solve a maze. It is also designed to open a conversation on distractions and how to focus on a task even when there are many distractions present. (1023, ADHD, focus, attention, distractions)
- [Calming Cards](https://www.betweensessions.com/psychtool/calming-cards/) - There are seven Calming Cards, one for every day of the week. People are asked to practice Mindful Meditation by slowly tracing each image with a finger while practicing deep breathing. This is a simple technique that can be used to practice relaxation and mindfulness. (1023, mindfulness, meditation, relaxation, anxiety, sorry)
- [Transforming Despair into Hope](https://www.betweensessions.com/psychtool/transforming-despair-into-hope/) - Despair is a profound and overwhelming emotion characterized by a sense of utter hopelessness, helplessness, and emotional distress. This worksheet asks people to visualize what "hope" would mean to them, setting small, achievable goals with action steps to begin this journey. It also encourages them to write down self-care activities and ways to expand their
- [Do You Feel Hopeless?](https://www.betweensessions.com/psychtool/do-you-feel-hopeless/) - Hopelessness is one of the most serious symptoms of depression. But hope can be regained. This worksheet 7 strategies to regain hope including connecting with others, self-care, engaging in problem-solving, and "arguing the opposite." (1023, depression, dysthymia)
- [Do You Use Manipulation in Your Relationships?](https://www.betweensessions.com/psychtool/do-you-use-manipulation-in-your-relationships/) - Manipulation is a tactic used to trick others into behaving in certain ways. This worksheet details the signs of manipulation and helps people understand how they can create healthier relationships by reducing manipulative behaviors. (1023, narcissism, NPD, manipulation, relationships, BPD, borderline personality disorder, narcissistic personality disorder)
- [Developing Healthy Personal Boundaries](https://www.betweensessions.com/psychtool/developing-healthy-personal-boundaries/) - This worksheet is designed to help people develop healthy boundaries in their relationships. Clients rate themselves on positive behaviors related to their personal boundaries, and they are then asked to consider one problem area to work on. (boundaries, relationships, 1222)
- [Are You a Victim of Narcissistic Abuse?](https://www.betweensessions.com/psychtool/are-you-a-victim-of-narcissistic-abuse/) - Narcissistic abuse is a pattern of emotionally, psychologically, and sometimes even physically harmful behavior exhibited by individuals with narcissistic personality disorder. This worksheet details the signs of narcissistic abuse and helps people understand the symptoms of Narcissistic Abuse Syndrome. (0923, narcissism)
- [Living with a Narcissist](https://www.betweensessions.com/psychtool/living-with-a-narcissist/) - Living with a narcissist can be a challenging and emotionally draining experience. This worksheet gives people 18 strategies to cope with people who are grandiose, have a need for constant admiration, and lack empathy for others. Questions on the worksheet are designed to help people understand how dealing with a narcissist has affected their well-being.
- [Bullying Stops Here (Teens)](https://www.betweensessions.com/psychtool/bullying-stops-here-teens/) - Written by a teen for teens, this workbook takes a uniquely personal approach to helping teens understand and cope with bullying. There are worksheets on building self-esteem, dealing with stress, making new friends, building resilience, and much more. (0923, bullying, conflict resolution, social skills, assertive)
- [Meditations for Kids](https://www.betweensessions.com/psychtool/meditations-for-kids/) - This book contains 15 meditations for children to help them learn to self-calm, focus, reduce angry outbursts, self-regulate emotions, and increase emotional awareness. Each meditation has an audio link and a transcript of the meditation if you would prefer to read it to a child. (0923. self-calm, anger management, relaxation, meditation, mindfulness)
- [Positive Affirmations Coloring Pages (Kids)](https://www.betweensessions.com/psychtool/positive-affirmations-coloring-pages-kids/) - Kids will love these 22 coloring pages and it's a great activity for self-calming combined with self-esteem. When adults color with a child, they present an opportunity to talk about the kinds of behaviors and decisions that build self-confidence and self-worth. (0923, depression, ADHD, anxiety, Autism Spectrum Disorder)
- [Written Exposure Therapy (WET)](https://www.betweensessions.com/psychtool/written-exposure-therapy-wet/) - The WET protocol is an evidence-based, trauma-focused treatment that may lead to a clinically significant reduction in PTSD symptoms over five treatment sessions. (0923. exposure, trauma, PTSD, short-term therapy)
- [Managing Insomnia & Other Sleep Problems with CBT-I](https://www.betweensessions.com/psychtool/managing-insomnia-other-sleep-problems-with-cbt-i/) - CBT-I helps people recognize and change the unhelpful thoughts or worries that keep them awake at night. The worksheet gives people the five steps to overcoming the negative thinking that keeps them awake as well as sleep hygiene tips and a sleep log. (0923. sleep disorders, insomnia, CBT-I)
- [Talking About Feelings Card Game](https://www.betweensessions.com/psychtool/talking-about-feelings-card-game-game/) - This fun card deck can easily be cut out and assembled to help children and teens learn the importance of communicating their feelings and understanding the feelings of others. The game is played like the classic card game "War," where players turn over a card and the highest number takes all the cards. But first,
- [Getting Over Breaking Up](https://www.betweensessions.com/psychtool/getting-over-breaking-up/) - This workbook contains 25 techniques to help people heal and move on after a difficult break-up. The techniques are rooted in Cognitive Behavior Therapy, including DBT and ACT techniques. The workbook teaches people coping skills, how to tolerate upsetting feelings, how to build a support system, how to manage anger, and more. (0823. divorce, break-up,
- [Classroom Rules](https://www.betweensessions.com/psychtool/classroom-rules/) - This worksheet asks children to write down the 5 most important rules in the classroom. A great way to start a discussion about the importance of rules in the classroom and elsewhere. (0823. behavior problems, ADHD, ASD)
- [Reframing Your Relationship Narrative](https://www.betweensessions.com/psychtool/reframing-your-relationship-narrative/) - Reframing your relationship narrative is a cognitive process that invites people to explore the memories, emotions, and beliefs surrounding past relationships. The goal of this worksheet is to help people reframe their relationship narrative in a way that illuminates instances of empowerment, growth, and valuable life lessons. The worksheet directs people to examine limiting beliefs
- [Getting Along with Others Card Game (Kids)](https://www.betweensessions.com/psychtool/getting-along-with-others-card-game-kids/) - You can cut out and assemble the 50 card decks in this deck in minutes and play it with individual children, or groups of children, or assign it to families. Each card describes a conflict children are having, and players must come up with a good compromise to the conflict. The game is most effective
- [Strengthening Your Connection (Imago Couples Therapy Worksheet)](https://www.betweensessions.com/psychtool/strengthening-your-connection-imago-couples-therapy-worksheet/) - Imago Couples Therapy aims to strengthen the bonds between partners by addressing underlying dynamics, fostering empathy, and enhancing communication. This worksheet reviews the four central concepts of this therapy: focusing on communication, exploring needs, strengthening understanding, and building connection. Exercises include sharing appreciation, reflective listening, and sharing future actions that support each other's emotional needs.
- [Understanding and Addressing Burnout](https://www.betweensessions.com/psychtool/understanding-and-addressing-burnout/) - This worksheet explains the different causes of feelings of "burnout" and provides a checklist that helps people identify the physical, emotional, and behavioral signs that they are being affected by this problem. It goes on to help people identify where their stress is coming from and develop short and long-term goals to address the problems
- [Embrace Your Reflection: A Body Image Workbook for Teen Girls](https://www.betweensessions.com/psychtool/embrace-your-reflection-a-body-image-workbook-for-teen-girls/) - Written by a teen with a firsthand understanding of the pressures on teenage girls, this workbook presents a variety of easy-to-use exercises to help teens accept their bodies. The workbook includes 30 different techniques, including affirmations, diary sheets, coping skills, and more. 44 pages (0823, body dysmorphia, body image, eating disorder, anorexia)
- [The Motivation Workbook](https://www.betweensessions.com/psychtool/the-motivation-workbook/) - This workbook has 20 techniques to help people find the motivation they need to change. Motivation is a much more complex issue than most people, involving at least 12 areas of the brain. This workbook goes well beyond popular psychology concepts of visualization and affirmations, using evidenced-based techniques the workbook helps people set goals, increase
- [Energy and Fatigue Tracking Log](https://www.betweensessions.com/psychtool/energy-and-fatigue-tracking-log/) - This tracking log is designed to help people gain insight into their energy levels and fatigue patterns, providing valuable information for understanding their overall well-being. By monitoring and tracking energy fluctuations throughout the day, people can identify potential factors that may be impacting their mental and physical health. The log can also be useful in
- [Measuring Psychological Change](https://www.betweensessions.com/psychtool/measuring-psychological-change/) - 40 Forms for Tracking and Understanding Client Progress
- [Exploring Your Identity After the Death of a Loved One](https://www.betweensessions.com/psychtool/exploring-your-identity-after-the-death-of-a-loved-one/) - This worksheet will guide people through the process of exploring their identity after a significant loss. By exploring their personal qualities and engaging in thoughtful self-reflection, people can navigate their grief journey while honoring their unique identity. (0723, grief, self-image, identify, loss, healing)
- [Help People Feel Great! (Kids)](https://www.betweensessions.com/psychtool/help-people-feel-great-kids/) - This worksheet asks kids to think about the importance of giving compliments to others. (0723. friends, social skills)
- [Calming Your Body Meditation (audio)](https://www.betweensessions.com/psychtool/calming-your-body_audio/) - This 13-minute audio can be used to help people with a variety of concerns and problems. Thistype of audio triggers the “relaxation response” in the brain, which has been shown to lowerblood pressure and heart rate and produce biochemicals in the brain associated with feelings ofcalm and well-being. Practicing relaxation techniques on a regular basis
- [Let the Sunshine Into Your Life (Teens)](https://www.betweensessions.com/psychtool/let-the-sunshine-into-your-life-teens/) - This worksheet is designed to help teens and their families heal from a significant loss. (0723, grief, loss, healing, trauma)
- [Things That Make You Happy (Kids)](https://www.betweensessions.com/psychtool/things-that-make-you-happy-kids/) - This worksheet asks children to think about anything that makes them happy. (0723, depression, grief, healing)
- [Why Do Bad Things Happen? (Teens)](https://www.betweensessions.com/psychtool/why-do-bad-things-happen-teens/) - This worksheet is designed to help teens explore their feelings, thoughts, and beliefs about events in their lives that have been difficult for them to understand and accept. It also gives them coping strategies to deal with difficult feelings. (0723, loss, trauma, healing, grief)
- [What to Do When You Have Scary Thoughts (Teens)](https://www.betweensessions.com/psychtool/what-to-do-when-you-have-scary-thoughts-teens/) - This worksheet is designed to help teens identify unrealistic thoughts that cause fear and anxiety. It teaches them to talk back to these thoughts as well as develop coping skills to deal with anxiety and fear. (0723. anxiety disorders, GAD, intrusive thoughts, automatic thoughts)
- [Understanding the Feelings of Others (Kids)](https://www.betweensessions.com/psychtool/understanding-the-feelings-of-others-kids/) - This worksheet asks children to identify the feelings of 5 different animals. It's a good way to start a conversation about looking at facial expressions and body language. (0723, empathy, feelings, behavior)
- [Exploring “If Only” Statements and “What If” Questions When Someone Dies (Teens)](https://www.betweensessions.com/psychtool/exploring-if-only-statements-and-what-if-questions-when-someone-dies-teens/) - Exploring “what if” questions and “if only” statements can be an important way for teens to process grief. While this may seem to some that teens are trying to "re-write" the past with these questions, in fact voicing these questions helps them express and understand the emotions connected with their loss. Exploring these questions can
- [Hoarding Behavior Tracking Log](https://www.betweensessions.com/psychtool/hoarding-behavior-tracking-log/) - This tool is designed to assist people in monitoring and understanding their hoarding behaviors. The log is designed to help monitor triggers, thoughts and feelings, items acquired, attempts at organization, difficulties, and obstacles, and coping strategies. (0623, hoarding, OCD)
- [Social Interaction Log](https://www.betweensessions.com/psychtool/social-interaction-log/) - This form can be used to help people keep track of their progress in dealing with social anxiety. The chart is used to measure the type of social situation, duration of activity, level of discomfort, thoughts, and any physical sensations. (0623, data collection social anxiety)
- [Eating Disorder Diary Card](https://www.betweensessions.com/psychtool/eating-disorder-diary-card/) - This daily diary asks people to indicate their mood and eating behavior urges they experienced. (0623, eating disorder, behavioral chart, data collection)
- [Is it Sexual Harassment or Bullying?](https://www.betweensessions.com/psychtool/sexual-harassment-vs-bullying/) - This worksheet is designed to help people understand the difference between bullying and sexual harassment.
- [Purging Log](https://www.betweensessions.com/psychtool/purging-log/) - This log can be used by clients to help them become more aware of their purging, triggers, and physical and emotional consequences. (0623, bulimia, eating disorders, data collection)
- [Child Therapy Contract](https://www.betweensessions.com/psychtool/child-therapy-contract/) - This form can be used when treating children to explain the responsibilities of the therapist in providing therapy to children or teens. (0623, therapy contract)
- [Health Insurance Portability Accountability Act (HIPAA): Client Rights and Therapist Duties](https://www.betweensessions.com/psychtool/health-insurance-portability-accountability-act-hipaa-client-rights-and-therapist-duties/) - This Practice Management Form contains important information about federal law, the Health Insurance Portability and Accountability Act (HIPAA), that provides privacy protections and patient rights regarding the use and disclosure of client Protected Health Information (PHI) used for the purpose of treatment, payment, and health care operations. (0523, practice management)
- [Child and Adolescent Intake Form](https://www.betweensessions.com/psychtool/child-and-adolescent-intake-form/) - This intake form can be used as a template for obtaining intake information when treating adolescents and children.
- [Using A.R.E. Skills for Effective Communication](https://www.betweensessions.com/psychtool/using-a-r-e-skills-for-effective-communication/) - A.R.E. (Acknowledge, Reflect, Engage) skills are essential for effective communication and conflict resolution. A.R.E. skills can help people better navigate challenging conversations, foster understanding, and identify solutions to interpersonal problems. This worksheet helps people learn these skills and apply them in personal and business relationships. (0623, communication, relationships, conflict-resolution)
- [Do You Wash Your Hands Too Much?](https://www.betweensessions.com/psychtool/healthy-handwashing-vs-ocd/) - This worksheet is designed to help people distinguish the difference between healthy hand washing and hand washing that is a sign of Obsessive Compulsive Disorder (OCD, 1220, compulsions, hand washing, pandemic, health anxiety, COVID-19)
- [Self-Injury Assessment](https://www.betweensessions.com/psychtool/self-injury-assessment/) - This assessment is designed to understand the nature of a person's self-injury including the type of self-injury they engage in, the reasons they hurt themselves, their history of self-injury, and more. (0623, self-injury)
- [Exploring Your Inner Parts: An Internal Family Systems Worksheet](https://www.betweensessions.com/psychtool/exploring-your-inner-parts-an-internal-family-systems-worksheet/) - Internal Family Systems (IFS) is a therapeutic approach developed by Richard C. Schwartz, Ph.D. It is based on the idea that the mind is composed of multiple “parts” or distinct aspects of self, each with its own perspectives, intentions, and beliefs. This worksheet is an introduction to this approach explaining the different internal parts we
- [Behavior Chart](https://www.betweensessions.com/psychtool/behavior-chart/) - IMPORTANT: This chart is in PNG (image) form. To make an editable PDF, click the SEND/EDIT button and modify it and download it from the Psychology Forms Filler. To use as an image (i.e. for the Virtual Counseling Room), click VIEW/PRINT to open it and then right-click your mouse and select "Save As" to download
- [Reconnecting with Your Inner Child](https://www.betweensessions.com/psychtool/reconnecting-with-your-inner-child/) - Inner child healing is a therapeutic process that involves addressing and resolving emotional wounds, traumas, and unmet needs from your childhood. This worksheet takes people through a process of visualizing their younger selves, thinking about challenging emotions or experiences from their childhood, creating a timeline of important events, developing a conversation with their inner child,
- [EMDR Progress Notes and Worksheet](https://www.betweensessions.com/psychtool/emdr-progress-notes-and-worksheet/) - This form is used to document the progress of a client's EMDR therapy sessions. EMDR is a specialized therapeutic approach that focuses on resolving traumatic experiences or distressing memories by integrating bilateral stimulation techniques, such as eye movements, taps, or auditory tones, to facilitate the processing of the trauma. This worksheet explains to clients the
- [Building Cognitive Flexibility](https://www.betweensessions.com/psychtool/building-cognitive-flexibility/) - This worksheet is designed to help clients develop cognitive flexibility by reducing rigidity, redirecting thoughts, and developing empathy. (0623, ADHD, cognitive flexibility, self-regulation, executive functioning, rigid thinking, empathy, problem-solving)
- [Developing Metacognition](https://www.betweensessions.com/psychtool/developing-metacognition/) - This worksheet is designed to help clients develop metacognitive thinking, along with self-regulation, to help them choose, monitor, and evaluate how they approach tasks. It helps them measure progress and transfer learning and information to different contexts and tasks, increasing awareness of strengths and challenges. (0623, ADHD, metacognition, thinking, self-regulation, executive functioning, memory, problem-solving)
- [Tracking Your Compulsive Activities](https://www.betweensessions.com/psychtool/tracking-your-compulsive-activities/) - This form makes it easy for people to track compulsive activities associated with Obsessive Compulsive Disorder. People are asked to rate a variety of activities on a 1 to 5 scale reflecting how much the compulsion impacts their lives. (0623. OCD, rating scale, impairment, compulsive behavior, compulsion)
- [Managing Executive Functioning Problems - Workbook](https://www.betweensessions.com/psychtool/managing-executive-functioning-workbook/) - Executive functioning is a set of cognitive skills that are essential for engaging in goal-directed behavior, planning, solving problems, prioritizing, decision-making, sustaining attention, and developing emotional regulation. The workbook includes 20 worksheets that address executive functioning, including inhibition, cognitive flexibility, planning and organization, and more. The workbook can be given as a whole to a
- [Think About Your Thinking (Teens)](https://www.betweensessions.com/psychtool/think-about-your-thinking-teens/) - This worksheet is designed to help teens understand the concept of "metacognition" or thinking about their thinking. It's designed to help teens develop a variety of executive functioning activities including problem-solving, goal-setting, and time management. (0623, executive functioning, memory, problem-solving)
- [Overcoming Your Intense Fear of Rejection](https://www.betweensessions.com/psychtool/overcoming-your-intense-fear-of-rejection/) - This worksheet helps clients that struggle with Rejection Sensitive Dysphoria (RSD), a condition where they experience an intense fear of rejection or criticism. They are extremely sensitive to what others say or think about them, even in situations where they are not actually being rejected. This sensitivity can cause them to feel emotional distress, such as
- [Coping with Intrusive Images Using the Imagery Rescripting Technique](https://www.betweensessions.com/psychtool/coping-with-intrusive-images-using-the-imagery-rescripting-technique/) - This worksheet helps clients that struggle with intrusive, disturbing images, change them through imagery rescripting (ImRs). ImRs is a therapeutic technique that can help change negative or distressing memories by creating new, positive, and empowering images. (0523, GAD, OCD, anxiety disorders, trauma, memories, intrusive images)
- [Welcome Letter](https://www.betweensessions.com/psychtool/welcome-letter/) - This Practice Management Form is designed to welcome new clients to your practice. (0523, practice management)
- [Fostering Psychological Safety in the Workplace](https://www.betweensessions.com/psychtool/fostering-psychological-safety-in-the-workplace/) - A psychologically safe work environment allows employees to feel comfortable taking risks, setting boundaries, addressing conflict, or asking for a raise. Growth, emotional well-being, and forward progress are encouraged and supported, and teams tend to be more motivated, efficient, engaged, and effective. This worksheet encourages the creation of a psychologically safe workplace through a team-building
- [Explanation of Fees Form](https://www.betweensessions.com/psychtool/explanation-of-fees-form/) - This Practice Management Form is designed to ensure transparency and clarity around practice fees and it includes an explanation of the financial aspects of the therapist's practice. (0523, practice management)
- [<strong>Cognitive Flexibility Inventory (CFI)</strong>](https://www.betweensessions.com/psychtool/cognitive-flexibility-inventory-cfi/) - The Cognitive Flexibility Inventory (CFI) is a self-report measure to monitor how often individuals engage in cognitive behavioral thought-challenging interventions. Cognitive flexibility enables people to think adaptively when encountering stressful life events, and it is a core skill that helps them avoid becoming stuck in maladaptive thinking patterns. (0423, assessment, cognitive flexibility, executive functioning)
- [Creating Mental Images to Help You Focus](https://www.betweensessions.com/psychtool/creating-mental-images-to-help-you-focus/) - Some people may have mild difficulty with mental imagery, while others may be unable to visualize anything. Aphantasia is a condition where people are unable to visualize images in their minds, making it difficult to daydream, picture how to solve a math problem, remember faces, or recall information and memories. This worksheet can help people
- [<strong>Nature and Limits of Confidentiality</strong>](https://www.betweensessions.com/psychtool/nature-and-limits-of-confidentiality/) - This Practice Management Form is designed to define the nature and limits of confidentiality. It is intended to be signed by the client. (0523, practice management)
- [Value-Guided Decision-Making](https://www.betweensessions.com/psychtool/value-guided-decision-making/) - Value-guided decision-making can be applied to many areas of your clients' lives, including career choices, relationships, personal goals, ethical dilemmas, and lifestyle decisions. This worksheet can help them identify their values and apply them when they make decisions. (0523, decision-making, values, problem-solving)
- [Scope of Practice Form](https://www.betweensessions.com/psychtool/scope-of-practice-form/) - This Practice Management Form is designed to define the therapist's role in providing therapy including: qualifications and credentials, description of practice, boundaries and scope limitations, and professional ethics and conduct. It is intended to be signed by the therapist and the client. (0523, practice management)
- [Improving Inhibitory Control](https://www.betweensessions.com/psychtool/improving-inhibitory-control/) - This worksheet is designed to help people suppress dysfunctional automatic responses in favor of more appropriate ones. It is designed to help people get control of their impulsivity. The worksheet presents different five scenarios where impulsivity could be a problem and give ideas on how people can gain self-control. It then asks people to write
- [Improving Working Memory](https://www.betweensessions.com/psychtool/improving-working-memory/) - This worksheet is designed to help people with poor short-term or "working" memory. It suggests 8 strategies to help people improve or compensate for poor working memory. It includes a checklist for people to identify if they have short-term memory problems and a chart to help them keep track of which strategies are most helpful.
- [Learned Optimism A.D.V.E.R.S.E. Events Log](https://www.betweensessions.com/psychtool/learned-optimism-a-d-v-e-r-s-e-events-log/) - This worksheet teaches the A.D.V.E.R.S.E. model developed by Martin Seligman to teach clients a realistic and optimistic style of thinking. The acronym stands for adversity, beliefs, consequence, disputation, and energization. The worksheet includes a chart for people to use for a two-week period to help change negative and pessimistic thoughts into realistic/optimistic thoughts. (0523, depression,
- [Anger Management Meditation](https://www.betweensessions.com/psychtool/anger-management-meditation/) - This 10-minute audio is designed to help people learn self-calming skills and let go of their anger. The worksheet includes a chart for people to keep track of their meditation sessions and a transcript of the audio. (0523, anger management, anger control, emotional regulation)
- [<strong>Client Commitment to Treatment Form</strong>](https://www.betweensessions.com/psychtool/client-commitment-to-treatment-form/) - This form is intended to help understand that therapy can only be successful when they commit to the process. The contract format spells out specific behaviors expected from the client like showing up at sessions on time, trying new behaviors, using a safety or crisis plan when needed, and so on. (0423, contract for therapy
- [Tracking Your Nervous System](https://www.betweensessions.com/psychtool/tracking-your-nervous-system/) - This worksheet teaches people about three systems: the sympathetic nervous system, the parasympathetic nervous system, and the social engagement system. A chart is used to help people identify how they activate each system to develop positive health habits. (0423, trauma, PTSD, body awareness, somatic learning)
- [<em><strong>Developing Somatic Awareness – Therapist Observation Form</strong></em>](https://www.betweensessions.com/psychtool/developing-somatic-awareness-therapist-observation-form/) - Somatic awareness is mindful, intentional, and focused attention to the sensations in the body. This checklist allows therapists to check a client's body cues and sensations while they are in session. Areas include posture, areas of tension, eyes, facial, expression, gestures, movement, voice, speech, breath, and general presence. There are also areas to help observe
- [Using D.E.A.R. M.A.N. to Develop Effective Interpersonal Communication Skills](https://www.betweensessions.com/psychtool/using-d-e-a-r-m-a-n-to-develop-effective-interpersonal-communication-skills/) - This technique from Dialectical Behavior Therapy (DBT) teaches people a 7 step technique to be more assertive in social relationships. (0423, DBT, relationships, assertive, interpersonal effectiveness)
- [Panic Disorder Severity Scale (PDSS)](https://www.betweensessions.com/psychtool/panic-disorder-severity-scale-pdss/) - This 7-item assessment tool is designed to be a quick way for clinicians to measure the severity of panic attacks. Please note that the first two ages should be given to the client and the third page is for the clinician. (0423, anxiety disorder, panic attacks, assessment)
- [Listening to Your Body](https://www.betweensessions.com/psychtool/listening-to-your-body/) - This worksheet is designed to help people become more aware of the mind-body connection. It provides people with eight techniques to become more aware of their bodies, from observing and naming their body sensations to exploring their environment with all their senses. A series of questions and a chart help people identify the "story" their
- [Is Pet Ownership Right for You to Promote Your Mental Health?](https://www.betweensessions.com/psychtool/is-pet-ownership-right-for-you-to-promote-your-mental-health/) - Owning a pet can be beneficial to a person's mental and physical health. But pet ownership comes with responsibilities and is not right for everyone. This worksheet is designed to help people explore how owning pet might affect their lives before they make this commitment. (0423, pet therapy, depression, oxytocin)
- [Cultivating Humility](https://www.betweensessions.com/psychtool/cultivating-humility/) - This worksheet is designed to help people become more humble to gain social acceptance. It includes seven strategies to help people who have a problem with arrogance and vanity. Questions are designed to help people explore the importance of having a self-image that takes into account reactions of others. (0323. relationships, social skills)
- [Creativity Meditation (Audio)](https://www.betweensessions.com/psychtool/creativity-meditation-audio/) - This four-minute audio meditation is designed to stimulate problem-solving and creativity. (0323, problem-solving, stuck, stress reduction)
- [Building Self-Esteem: Mindfulness Exercise](https://www.betweensessions.com/psychtool/building-self-esteem-mindfulness-exercise/) - This Mindfulness Practice asks people to think about how they show their competence, how they inspired or encourage others, and how they see daily possibilities in their lives. (0323, mindfulness, self-esteem, positive psychology)
- [Surround Yourself with Optimism and Positivity When You Feel Hopeless](https://www.betweensessions.com/psychtool/surround-yourself-with-optimism-and-positivity-when-you-feel-hopeless/) - This worksheet is designed to help people regain hope by spending time with people who are positive. Research suggests that optimism, like depression, can be contagious. It also suggests other activities that can build hope and includes a chart for people to record what they have done and how it has affected their mood. (0323,
- [Building Your Credibility](https://www.betweensessions.com/psychtool/building-your-credibility/) - This worksheet is designed to help people build their credibility in the workplace and in the community. It suggests 12 ways to build credibility such as being open to new ideas, being transparent, and communicating clearly. The worksheet includes a chart for people to record their "credibility practices" for a month. (0323, workplace issues, self-esteem,
- [Staying Calm When You Make Mistakes (Teens)](https://www.betweensessions.com/psychtool/staying-calm-when-you-make-mistakes-teens/) - This worksheet is designed to help teens accept the consequences of their actions when they make mistakes such as breaking family rules. (0323, behavior, anxiety, anger control)
- [Do You Resist Change?](https://www.betweensessions.com/psychtool/do-you-resist-change/) - This worksheet is designed to help people who resist change, even when change may lead to the resolution of problems and happier lives. The worksheet gives seven strategies to help people see the benefit of changing. It includes questions for people to answer regarding what they fear about change, what is holding them back, and
- [Image of House](https://www.betweensessions.com/psychtool/image-of-house/) - Use this image for games and activities in the Virtual Counseling Room.
- [Do You Want Things to Be Different? (Teens)](https://www.betweensessions.com/psychtool/do-you-want-things-to-be-different-teens/) - This worksheet teaches teens seven strategies to look at their problems differently, including: looking at how others have handled a similar problem, acknowledging feelings, but understanding that they don't determine actions; communicating with others more effectively. (0323, decision-making, solution-focused therapy, problem-solving, impulse control)
- [Choosing Effective Consequences for Your Child’s Behavior](https://www.betweensessions.com/psychtool/choosing-effective-consequences-for-your-childs-behavior/) - This worksheet for parents explains the basic principles of choosing the right consequences to teach children the importance of good behavior. The worksheet discusses how to use positive and negative consequences and warns against the use of physical punishment. A chart is included to help parents plan appropriate consequences for different types of problems. (0323,
- [Coping with Family Estrangement](https://www.betweensessions.com/psychtool/coping-with-family-estrangement/) - This worksheet gives 11 ways to cope for clients to cope with family estrangement while supporting their own mental health. Suggestions include: knowing your boundaries, owning and accepting your feelings, prioritizing self-care, recognizing triggers, and more. Questions guide people to understand how the estrangement took place and what they are doing to cope with the
- [Personal Hygiene Chart (Kids)](https://www.betweensessions.com/psychtool/personal-hygiene-chart-kids/) - This behavior chart can be used to help children learn and practice good hygiene like washing their hands, brushing their teeth, taking a shower, and so on. (0323, behavior, social skills, hygiene)
- [The 5 Rs for a Happy Home](https://www.betweensessions.com/psychtool/the-5-rs-for-a-happy-home/) - This worksheet defines the characteristics of a happy home as Rules, Rewards, Responsibilities, and Rituals. It suggests establishing these at a family meeting and provides a chart for a family to determine the rules as well as the rewards for following them and the consequences for breaking them. (0323, family therapy)
- [Using the L.U.V. Technique to Improve Family Communication Skills](https://www.betweensessions.com/psychtool/using-the-l-u-v-technique-to-improve-family-communication-skills/) - This worksheet was developed to help families develop better communication skills. It describes the LUV technique which teaches family members to Listen, Understand, and Validate. It encourages the use of I-Messages and compliments and discourages negative communication like put-downs and criticism. A chart is provided to keep track of how family members use these tools
- [Using Praising and Ignoring to Change Behavior](https://www.betweensessions.com/psychtool/using-praising-and-ignoring-to-change-behavior/) - This worksheet for parents covers the basic behavior modification technique of praising appropriate behavior and ignoring minor problems. The worksheet includes a list of phrases that can be used for praising good behavior and a chart for parents to keep track of when they use praise as a positive reinforcement technique. (0223, behavior modification, parenting)
- [Mood Crew Workbook](https://www.betweensessions.com/psychtool/mood-crew-workbook/) - Created by the Depression and Bipolar Support Alliance, this workbook provides stories, coloring activities, dialogues, and other activities to help children learn about basic emotions. (0223, emotions, emotional intelligence, depression, worries)
- [Planning Activities with Friends (Chart)](https://www.betweensessions.com/psychtool/planning-activities-with-friends-chart/) - This chart asks children to plan activities with one or more friends. It also asks them to think about the best time for the activity and how they will invite the other child. (0223, social skills, friend-making, friends)
- [Adjusting to Long-Term Care](https://www.betweensessions.com/psychtool/adjusting-to-long-term-care/) - This worksheet is intended to help people entering a long-term care community deal with fear, anxiety, and the mixed emotions that can accompany this transition. This worksheet gives suggestions to help deal with the understandable anxiety and tasks to complete to address the practical aspects of the move. (0223, elder care, transitions, elderly)
- [Assisting an Older Adult in Coping with a Loss](https://www.betweensessions.com/psychtool/assisting-an-older-adult-in-coping-with-a-loss/) - This worksheet is designed for caretakers of older adults who are struggling with a loss. It details warning signs that might signal that extra attention is needed and recommends specific steps that might help with different kinds of problems. (0223, elderly, loss, gerontology)
- [The Teasing Thermometer (Kids)](https://www.betweensessions.com/psychtool/the-teasing-thermometer-kids/) - This activity sheet asks children to rate four scenes of kids being teens on a 1 to 10 scale. Then children are asked to describe and rate the last time they were teased. (0923. teasing, bullying, social skills)
- [Regain Your Self-Respect](https://www.betweensessions.com/psychtool/regain-your-self-respect/) - This worksheet is designed to help those who feel that they are unworthy of the love and respect of others. It covers 19 strategies for a person to regain his or her self-respect from learning to say ‘no’ to developing a sense of integrity. The worksheet includes a simple “test” for people to determine if
- [Finding Hope: A Teen's Guide to Overcoming Depression](https://www.betweensessions.com/psychtool/finding-hope-a-teens-guide-to-overcoming-depression/) - This workbook contains 12 activities to help teens understand their depression and develop skills to find hope, manage stress, reach out to others, and more. (0223, depression)
- [The Divorce Workbook](https://www.betweensessions.com/psychtool/the-divorce-workbook-therapeutic-homework-assignments-to-recover-and-move-on-after-a-divorce/) - This 196-page workbook provides clients with 41 therapeutic homework assignments to help them navigate and recover from divorce. In completing these assignments, clients identify what to do immediately following a separation, manage their thoughts and emotions, focus on self-care, and eventually move forward with their lives. (0123, divorce, separation, marriage, couples counseling, marital therapy)
- [Stop the Comparison Game (Teens)](https://www.betweensessions.com/psychtool/stop-the-comparison-game-teens/) - This worksheet is intended to help teens understand that continuously comparing themselves to others can be detrimental to their self-esteem. A chart is used for teens to think about how they have compared themselves to someone they know and how this comparison made them feel. Questions guide teens to find ways to appreciate others without
- [Coping with Flashbacks](https://www.betweensessions.com/psychtool/coping-with-flashbacks/) - This worksheet is designed to give people a variety of techniques to deal with flashbacks, often associated with PTSD. After reviewing the techniques, readers are asked to write down a plan to handle flashbacks. (0123, PTSD, Trauma)
- [Do You Attract Toxic Relationships?](https://www.betweensessions.com/psychtool/do-you-attract-toxic-relationships/) - This worksheet is intended to help people determine if toxic relationships are a problem for them and explore ways to address this pattern. A scorable checklist is included to rate the toxicity of the relationship from moderate to severe. Then suggestions are given to help people break a pattern of being in toxic relationships. Readers
- [Using the SCAMPER Problem-Solving Technique to Increase Creative Thinking](https://www.betweensessions.com/psychtool/using-the-scamper-problem-solving-technique-to-increase-creative-thinking/) - The SCAMPER problem-solving technique encourages people to use their imagination and creativity to generate new ideas. The method includes 7 phases of exploring solutions. The worksheet takes the user through the 7 steps with in-depth questions. (0123, problem-solving)
- [Coping with Failure](https://www.betweensessions.com/psychtool/coping-with-failure/) - This worksheet is designed to help people cope with failure using a 7-step process. (0123, depression, work issues, self-esteem, self-efficacy)
- [<strong>“Threes” Tracking Form</strong>](https://www.betweensessions.com/psychtool/threes-tracking-form/) - This worksheet is designed to help people with depression appreciate small changes in their attitude. It asks them to look back at the past week and record three things they felt confident about, three things they coped with, three things that made them happy, and so on. (0123, depression)
- [Stop Punishing Yourself](https://www.betweensessions.com/psychtool/stop-punishing-yourself/) - This worksheet talks about the various kind of self-punishment including physical and emotional self-punishment. Physical self-punishment includes cutting and burning, to excessive burning, sleep deprivation, and more. Psychological self-punishment can range from not letting others help you when you need it to forcing yourself to overwork. The worksheet offers six strategies to overcome self-punishment including
- [Stop Putting Yourself Down! (Teens)](https://www.betweensessions.com/psychtool/stop-putting-yourself-down-teens/) - This worksheet is designed to help teens develop a more positive self-image. There are 10 suggestions on how they can develop a better self-image, and a chart for teens to keep track of their accomplishments. Follow-up questions help teens explore other factors that can contribute to a positive self-image. (0123, self-esteem, self-image, positive psychology, depression)
- [Coping with Anxiety About Having Sex](https://www.betweensessions.com/psychtool/coping-with-anxiety-about-having-sex/) - This worksheet addresses people who are anxious about having sex. It begins by asking people to think about the causes of their anxiety, which could include body image problems, shame or guilt, pressure to have sex, past trauma, or other issues. The worksheet suggests topics to talk about with a partner and also specific activities
- [Teen Depression Screening](https://www.betweensessions.com/psychtool/teen-depression-screening/) - The PHQ--9 is a 13-question screening tool that asks teens to rate symptoms of depression they had in the past two weeks. The simple scoring can indicate the possible existence of different levels of depression and the need for follow-up. (0122. depression, assessment)
- [Using the Brain Dump Technique to Reduce Stress](https://www.betweensessions.com/psychtool/using-the-brain-dump-technique-to-reduce-stress/) - This worksheet describes a stress reduction technique that involves writing down everything that comes to mind on a particular topic. A brain dump could include thoughts about a conversation, goals, worries, fears, or a list of things that are bothering you. The worksheet describes four categories of brain dumps. It encourages people to use a
- [Changing Your Habits by Understanding the “Four Tendencies” Personality Framework](https://www.betweensessions.com/psychtool/changing-your-habits-by-understanding-the-four-tendencies-personality-framework/) - This worksheet asks people to think about their personality in one of four categories: upholder, questioner, rebel, or obliger. It then gives 7 techniques to help people can change a habit. Charts are included to help people track and change their habits (0123, habits, problem-solving, impulse control)
- [Good Behavior at a Performance (Kids)](https://www.betweensessions.com/psychtool/good-behavior-at-a-performance/) - This worksheet helps children learn the importance of behaving well at a performance. (1222, behavior, ADHD, ASD)
- [Creating Lasting Adult Friendships](https://www.betweensessions.com/psychtool/creating-lasting-adult-friendships/) - This worksheet emphasizes the importance of strong adult friendships for emotional and physical health. It has 12 suggestions to build strong friendships followed by questions to help people reflect on the ways they make and keep friends. The worksheet includes a chart for people to record the activities they undertake to foster friendships. (1222, relationships,
- [Understanding Others (Teens)](https://www.betweensessions.com/psychtool/understanding-others-teens/) - This worksheet teaches teens the different types of empathy and helps them understand how to increase their empathy by reading body language, being compassionate, and listening carefully to others. (1222, empathy, behavior problems, social problems, Asperger Syndrome, ASD)
- [Start the Day Right Journal](https://www.betweensessions.com/psychtool/start-the-day-right-journal/) - This journal consists of prompts to focus people on the day ahead, including thoughts on gratitude, goals, body and mind, etc. The journal consists of 31 pages for a month's worth of entries. (1222, journal, wellness, positive psychology)
- [Coping with Feeling Excluded (Teens)](https://www.betweensessions.com/psychtool/coping-with-feeling-excluded-teens/) - This worksheet is designed to help teens deal with being excluded. It instructs them to accept their feelings, avoid jumping to conclusions, communicate their needs, pay attention to their strengths, and more. Questions help teens explore the times they have felt excluded and think about what they could have done differently. (1222, social skills, loneliness,
- [Mindfulness Audio for People Who Self-Injure](https://www.betweensessions.com/psychtool/mindfulness-audio-for-people-who-self-injure-audio/) - This audio was developed for people who self-injure. The script asks listeners to set their intention to stop hurting themselves and treat their bodies with respect. It combines the techniques of mindful awareness and progressive relaxation. (self-harm, PTSD, borderline personality, meditation, mindfulness, audio, self-injury, 1120)
- [Making Good Choices (Kids)](https://www.betweensessions.com/psychtool/making-good-choices-kids/) - This worksheet teaches children the importance of making good choices. (1222, decisions, problem-solving)
- [Avoiding Holiday Burnout](https://www.betweensessions.com/psychtool/avoiding-holiday-burnout/) - This worksheet is designed to help people who are over-stressed by the holidays and starting to feel depressed rather than enjoying what the holidays can offer. The worksheet gives 8 recommendations for handling holiday burnout and a series of questions to help people find ways to deal with this common problem. (1222,
- [Do You Feel Like You Have Failed Yourself?](https://www.betweensessions.com/psychtool/do-you-feel-like-you-have-failed-yourself/) - This worksheet is designed for people who are down on themselves because they have not accomplished all that they wanted. The worksheet helps people see that this attitude is not at all helpful to their well-being and gives them 10 strategies to overcome their habit of self-criticism. (1222, depression, self-esteem, negative thinking)
- [Keep Calm and Relax (Teens)](https://www.betweensessions.com/psychtool/keep-calm-and-relax-teens/) - This worksheet helps teens learn relaxation techniques like yoga, deep breathing, meditation, visualization, and more. A chart is included to help teens keep track of how practicing relaxation techniques affects their moods. (1222, relaxation, emotional regulation, stress)
- [Identifying Cognitive Distortions](https://www.betweensessions.com/psychtool/identifying-cognitive-distortions/) - This worksheet teaches clients the technique of cognitive restructuring. The different kinds of cognitive distortions are explained and then clients are asked to keep a chart where they identify their automatic thoughts and substitute more realistic alternative thoughts. (1222. CBT. cognitive restructuring thought changing)
- [Develop the Habit of Relaxation](https://www.betweensessions.com/psychtool/develop-the-habit-of-relaxation/) - This worksheet is designed to help people develop a daily habit of relaxation to reduce stress and improve their physical and mental health. The worksheet suggests various relaxation activities and includes a chart to help people keep track of them. (1222. relaxation response, stress reduction)
- [Coping with Family Drama During the Holidays](https://www.betweensessions.com/psychtool/coping-with-family-drama-during-the-holidays/) - This worksheet is designed to give people a wide range of strategies to deal with family problems that typically occur during the holidays. Strategies include setting realistic expectations, self-care, identifying triggers, choosing to accept family members as they are, taking "stress breaks," and more. (1122, family therapy, holidays, stress management, interpersonal conflict, interpersonal effectiveness)
- [Positive Thinking Spinner (Kids)](https://www.betweensessions.com/psychtool/positive-thinking-spinner/) - Children are asked to cut out and create a Positive Thinking Spinner. They complete the question that comes up on the spinner. Children are also asked to identify people they know in their lives who are positive thinkers. (1122, positive thinking)
- [Assess Your Stress (Teens)](https://www.betweensessions.com/psychtool/assess-your-stress-teens/) - This worksheet is designed to help educate teens about positive and negative stress. It explains that negative stress can lead to physical as well as psychological symptoms. It also suggests activities to help teens reduce stress. (1122, stress, anxiety, depression)
- [Learning Contentment - Mindfulness Worksheet](https://www.betweensessions.com/psychtool/learning-contentment-mindfulness-worksheet/) - This worksheet is designed to help people explore the meaning of contentment. (1122, mindfulness, happiness)
- [Who I am?  (Teens)](https://www.betweensessions.com/psychtool/who-i-am-teens/) - This worksheet asks teens to think about their identity, including their strengths and weaknesses, and their best qualities, skills, or talents they want to develop. It also asks teens to consider how other people see them, but in their public life and private life. (1122, identity, self=awareness, self-esteem, self-efficacy)
- [Using the D.E.C.I.D.E. Model to Make Decisions (Teens)](https://www.betweensessions.com/psychtool/using-the-d-e-c-i-d-e-model-to-make-decisions-teens/) - This worksheet teaches teens the D.E.C.I.D.E model: definite decisions explore options, consider consequences, identify values, decide and act according to your values, and evaluate the adults. The worksheet includes examples of teens making decisions for the teen to consider. (1122, problem-solving, executive functioning, decision-making)
- [Using a Thought Diary](https://www.betweensessions.com/psychtool/using-a-thought-diary/) - This 7-column form is designed to help people keep track of the situations and thoughts that cause them distress and create "rebuttals" to thoughts that are dysfunctional. The form is frequently used in CBT therapies for anxiety disorders and depression. (1122, anxiety, exposure therapy, CBT, dysfunctional thinking, emotional regulation)
- [Tracking Your Triggers](https://www.betweensessions.com/psychtool/tracking-your-triggers/) - This tracking tool helps your clients identify and track the triggers that precede their problem behaviors. The chart lets clients track up to 8 triggers for an entire month. (1122, anxiety, data recording, assessment, depression, addiction, emotional regulation)
- [Recovering from Betrayal](https://www.betweensessions.com/psychtool/recovering-from-betrayal/) - This worksheet is designed to help people understand and get past the pain of betrayal in a relationship. Betrayal can come from infidelity, but also from breaking promises, lying, disclosing private and personal information, and more. The worksheet explains 15 steps to get past the betrayal, from deciding whether or not to stay in the
- [Cultivating the Habits of Successful People](https://www.betweensessions.com/psychtool/cultivating-the-habits-of-successful-people/) - This worksheet details the habits and skills common to successful people, such as social awareness, networking, a passion for learning and self-improvement, and so on. The worksheet includes a chart for people to keep track of their success-oriented activities and behaviors. (1122, work, success, motivation, achievement, fulfillment)
- [Bad Day Do-Over (Teens)](https://www.betweensessions.com/psychtool/bad-day-do-over-teens/) - This worksheet gives teens the tools to deal with difficult emotions that can translate into a "bad day." Learning emotional regulation can of course translate into a lifetime of handling difficulties and stress. (1122, emotional regulation, stress)
- [Screen for Child Anxiety Related Disorders (SCARED)](https://www.betweensessions.com/psychtool/screen-for-child-anxiety-related-disorders-scared/) - There are two assessments, one for children (8 to 12) to answer directly and one for parents. There is a general score for the indication of an anxiety disorder as well as sub-scores for the presence of Panic Disorder, GAD Separation Anxiety, Social Anxiety, and School Avoidance. (1022, child anxiety, assessment, screening)
- [Relationship Violence Assessment](https://www.betweensessions.com/psychtool/relationship-violence-assessment/) - This form asks a series of questions to people who are experiencing relationship violence. The assessment goes into a great deal of detail about the specifics of the relationship and the potential for danger. (1022, domestic violence, spousal abuse)
- [Coping with Gaslighting](https://www.betweensessions.com/psychtool/coping-with-gaslighting/) - This worksheet gives people 10 strategies to deal with gaslighting, a form of emotional abuse designed to cause confusion and self-doubt. A chart is included to help people evaluate the effectiveness of these techniques in dealing with these distressing relationships. (1022, marriage therapy, relationships)
- [Are You Experiencing Gaslighting in Your Relationship?](https://www.betweensessions.com/psychtool/are-you-experiencing-gaslighting-in-your-relationship/) - This worksheet helps people understand the concept of “gaslighting,” a process where someone deliberately and systematically gives someone false information leading them to question themselves and what is true. It explains the seven stages of gaslighting, from lies and exaggeration to domination and control. The worksheet also gives people a chart to record incidents of
- [Overcoming Emotional Neediness](https://www.betweensessions.com/psychtool/overcoming-emotional-neediness/) - This worksheet gives people a checklist to help them determine if they are emotionally needy. There are a dozen strategies to help deal with this problem followed by questions to help people understand how neediness affects their relationships. (1022, relationships, neediness)
- [Coping with the Isolation Associated with an Abusive Relationship](https://www.betweensessions.com/psychtool/coping-with-the-isolation-associated-with-an-abusive-relationship/) - This worksheet is designed for people whose abusive relationship has caused them to be socially isolated. The worksheet explains how this commonly happens and then suggests activities for people to connect with people who can be supportive and understanding. (1022, abuse, relationships, marriage counseling)
- [How is Jealousy Affecting Your Life?](https://www.betweensessions.com/psychtool/how-is-jealousy-affecting-your-life/) - This worksheet is designed to help people understand how jealousy affects their relationships and what they can do to change self-destructive behaviors. (1022, jealousy, relationships, family therapy, marriage counseling)
- [Understanding the Window of Tolerance](https://www.betweensessions.com/psychtool/understanding-the-window-of-tolerance/) - This worksheet explains the concept of the “window of tolerance,” which is the optimal zone of arousal to function in a healthy manner. People who have experienced trauma may have a relatively narrow window of tolerance. On either side of the “window” are hyperarousal, a state of activation and energy, and hypoarousal, a slow down
- [Emotions Poster](https://www.betweensessions.com/psychtool/emotions-poster/) - You can use this poster to help children identify and express their feelings. (1022. emotions, emotional intelligence, feelings)
- [Happiness Habits Form](https://www.betweensessions.com/psychtool/happiness-habits-form/) - This data collection form helps clients track activities that make them happy for two weeks. (1022, happiness, positive psychology, mood tracking)
- [Between Sessions Journal](https://www.betweensessions.com/psychtool/between-sessions-journal/) - This simple journal will make every session more meaningful! Within 24 hours after each session, the client is prompted to create notes on 8 areas about what happened in the session, including important things discussed in-session; feelings (expressed and unexpressed), unexpressed thoughts, and homework assignments. Then, before each new session, the client is prompted to respond
- [Pursuing Happiness](https://www.betweensessions.com/psychtool/pursuing-happiness/) - This worksheet helps clients identify characteristics of happy people, assess their own happiness, and expand their experiences of happiness. (1022, happiness, positive psychology)
- [Learned Optimism Following Trauma](https://www.betweensessions.com/psychtool/learned-optimism-following-trauma/) - This worksheet allows clients to practice strategies for becoming more optimistic, including applying Martin Seligman's “ABCDE” technique. (1022, learned optimism, positive psychology, PTSD, trauma)
- [Understanding Post-Traumatic Growth](https://www.betweensessions.com/psychtool/understanding-post-traumatic-growth/) - This worksheet allows clients to complete an inventory identifying aspects of their post-traumatic growth (PTG). (1022, post-traumatic growth, PTG, PTSD, trauma)
- [Understanding How Trauma Impacts Trust](https://www.betweensessions.com/psychtool/understanding-how-trauma-impacts-trust/) - This worksheet helps clients identify how to rebuild trust after trauma. (1022, trust, PTSD, trauma)
- [Using Expressive Writing Following Trauma](https://www.betweensessions.com/psychtool/using-expressive-writing-following-trauma/) - This worksheet helps clients use expressive writing to access trauma-related feelings and memories. (1022, emotional regulation, feelings, PTSD, trauma)
- [Understanding Your Impulsivity](https://www.betweensessions.com/psychtool/understanding-your-impulsivity/) - This worksheet helps clients identify the negative consequences of impulsive behavior and practice emotion regulation techniques to curb impulsivity. (1022, emotional regulation, impulsivity, impulse control, feelings, PTSD, trauma)
- [Understanding Your Emotions When You Are Upset](https://www.betweensessions.com/psychtool/understanding-your-emotions-when-you-are-upset/) - This worksheet is designed to help people identify a specific situation when they were upset and identify strategies for managing their emotions during difficult times in the future. (EQ, emotional intelligence, coping techniques, 1022)
- [Are You Empathic?](https://www.betweensessions.com/psychtool/are-you-empathic/) - This assessment asks people to rate statements that would reveal empathy. It then gives an interpretation of a person’s score. This scale was adapted from Baron-Cohen and Wheelwright's Empathy Quotient. (0922, empathy, emotional intelligence)
- [Understanding Your Emotions](https://www.betweensessions.com/psychtool/understanding-your-emotions/) - This worksheet helps clients identify fifteen different emotions and record details about how they have experienced those emotions. (1022, emotional awareness, feelings, PTSD, trauma)
- [What is the Nature of Your Trauma?](https://www.betweensessions.com/psychtool/what-is-the-nature-of-your-trauma/) - This worksheet asks people to identify the specific nature of their trauma. (0922, PTSD, trauma, assessment)
- [Coping with Memory Problems Following Trauma](https://www.betweensessions.com/psychtool/coping-with-memory-problems-following-trauma/) - This worksheet helps clients use strategies for accessing memories and monitoring their “memory bugs.” (0922, PTSD, trauma, assessment)
- [Mindfulness - Daily Assessment of Relationships](https://www.betweensessions.com/psychtool/mindfulness-daily-assessment-of-relationships/) - This worksheet asks people to think about the good and problematic conversations that occurred and what they learned from thinking about their different relationships. (0922, relationships, communication)
- [Deep Breathing for Stress Relief (Audio)](https://www.betweensessions.com/psychtool/deep-breathing-for-stress-relief/) - This worksheet describes the four basic steps of relaxing through deep breathing. The worksheet links to a 13-minute exercise for clients to practice deep breathing, led by Dr. Lillian Cheung, of the Harvard School of Public Health. (mindfulness, breathing exercise, audios, stress management, 1114)
- [Are You Afraid of Throwing Up? (Ages 10 to 18)](https://www.betweensessions.com/psychtool/are-you-afraid-of-throwing-up-ages-10-to-18/) - This worksheet for older children and teens is designed to teach them the exposure method of conquering a fear of throwing up. (0922, phobia, vomiting)
- [Is Emetophobia (Fear of Vomiting) a Problem for You?](https://www.betweensessions.com/psychtool/is-emetophobia-fear-of-vomiting-a-problem-for-you/) - This worksheet helps people identify if they have Emetophobia, a fear of vomiting, and encourages them to explore how this affects their lives. (0922, phobia, vomiting)
- [Identifying Triggers](https://www.betweensessions.com/psychtool/identifying-triggers/) - This form helps clients identify triggers and habits and ways they can increase alternative behaviors. (triggers, impulsivity, 0922)
- [Task Completion](https://www.betweensessions.com/psychtool/task-completion/) - This form helps clients develop a strategy to realistically estimate time for specific tasks. (ADHD, time management, 0922)
- [Controlling Your Urges](https://www.betweensessions.com/psychtool/controlling-your-urges-2/) - This form helps clients control the urge to do something they know is self-defeating or harmful. (0922, impulse control)
- [Functional Behavior Assessment](https://www.betweensessions.com/psychtool/functional-behavior-assessment/) - This tool can be used to identify what is contributing to a child's behavior issues (0922, autism, Asperger's syndrome, ADHD, behavior, assessment tools)
- [Anxiety Scale (faces)](https://www.betweensessions.com/psychtool/anxiety-scale-faces/) - This scale allows clients to describe their level of anxiety (0922, anxiety disorders)
- [Anger Control Thermometer](https://www.betweensessions.com/psychtool/anger-control-thermometer/) - This scale allows clients to describe what makes them angry and ways to cope. (0922, anger management)
- [Pain Scale](https://www.betweensessions.com/psychtool/pain-scale/) - This scale allows people to rate their pain level using visual cues or verbal descriptions. (0922, pain scale)
- [UCLA Loneliness Scale](https://www.betweensessions.com/psychtool/ucla-loneliness-scale/) - This 20-item scale is designed to measure a client's subjective feelings of loneliness as well as feelings of social isolation. (0922, loneliness, social isolation, assessment, scale)
- [Steps to Achieve a Goal](https://www.betweensessions.com/psychtool/steps-to-achieve-a-goal/) - This worksheet helps clients identify the steps they must take to achieve goals. (0822, goal setting)
- [Self-Report Behavior Tracking](https://www.betweensessions.com/psychtool/self-report-behavior-tracking/) - This chart enables clients to record behavior. (0822, behavior tracking)
- [Tracking Anger and Irritability](https://www.betweensessions.com/psychtool/tracking-anger-and-irritability/) - This chart enables clients to record their anger each day. (0822, anger, irritability)
- [Symptom Monitoring Chart](https://www.betweensessions.com/psychtool/symptom-monitoring-chart/) - This chart enables clients to record their symptoms each day. (0822, symptom chart, bipolar disorder, depression)
- [Recording Moods](https://www.betweensessions.com/psychtool/recording-moods/) - This chart enables clients to record their moods each day. (0822, mood chart, bipolar disorder, depression)
- [Learning How to Calm Down Quickly](https://www.betweensessions.com/psychtool/learning-how-to-calm-down-quickly/) - This worksheet gives people simple ideas to turn off the “fight or flight” response. A chart is included to help people keep track of which techniques are most effective. (0822, anxiety, calming, self-calming)
- [Liebowitz Social Anxiety Scale](https://www.betweensessions.com/psychtool/liebowitz-social-anxiety-scale/) - This 24-item scale measures the degree of anxiety clients have about social situations as well as the extent to which they avoid each social situation. (0822, social anxiety, relationships)
- [Becoming Emotionally Intelligent at Work](https://www.betweensessions.com/psychtool/becoming-emotionally-intelligent-at-work/) - This worksheet explains the basic principles of emotional intelligence and gives 9 suggestions on how people can improve their EQ at work. Follow up questions help people explore how they can improve their emotional intelligence. (0822, work, employee relationships,
- [Practicing Self-Kindness](https://www.betweensessions.com/psychtool/practicing-self-kindness/) - This worksheet encourages people to increase their kindness to themselves. It gives 14 suggestions on how to increase self-compassion. (0822, self-care, self-compassion)
- [Overcoming Self-Doubt](https://www.betweensessions.com/psychtool/overcoming-self-doubt/) - This worksheet helps people tackle the problems of self-doubt and a lack of self-confidence. It suggests 13 strategies to overcome the effects of self-doubt. Questions hep people think about things that trigger their self-doubt and beliefs about themselves which are self-limiting. (0822, confidence, assertiveness, relationships, motivation)
- [Coping with Empty Nest Syndrome](https://www.betweensessions.com/psychtool/coping-with-empty-nest-syndrome/) - This worksheet is designed to help parents who are experiencing an “empty nest” when their young adult child leaves home. Suggestions are given to help parents cope with the loss they may feel and a chart is provided (0822, college, family therapy, depression)
- [Dealing with a Manipulative Family Member](https://www.betweensessions.com/psychtool/dealing-with-a-manipulative-family-member/) - This worksheet is intended to help people explore what it means to be manipulated by someone else and how to respond appropriately to manipulation. (0822, family therapy, relationships, control)
- [Using the 7 Cs to Manage Stress (Teen)](https://www.betweensessions.com/psychtool/using-the-7-cs-to-manage-stress-teen/) - This worksheet describes 7 ways to manage stress. It asks teens to make a mini-poster showing how they might use each coping technique. (0822, coping, emotional regulation, stress)
- [Learning to Trust Others](https://www.betweensessions.com/psychtool/learning-to-trust-others/) - This worksheet is designed to help people who have a difficult time trusting others. It begins with a list of statements about trust. People who check more than five statements may have trouble trusting others. The worksheet then suggests several activities to help people explore the issue of trust, including writing a letter to someone
- [Thinking About Trust (Children)](https://www.betweensessions.com/psychtool/thinking-about-trust-children/) - This worksheet helps children understand the nature of trust. It asks them to identify people with whom they feel safe; people who are on their side; people who encourage them; and people with whom they can be themselves. It’s a great opportunity to talk to children about trust and what it means. (0822, trust, trauma)
- [Does Your Loved One Need an Intervention?](https://www.betweensessions.com/psychtool/does-your-loved-one-need-an-intervention/) - This worksheet is designed to help people identify when someone they love needs a mental health intervention. The worksheet also takes people through the steps that occur during an intervention including identifying the resources needed and the consequences of what will happen if the person refuses to seek help. (0722, intervention, addiction, family therapy)
- [Improving Your Self-Awareness](https://www.betweensessions.com/psychtool/improving-your-self-awareness/) - This worksheet is designed to help people increase their self-awareness which can help in emotional regulation and in social interactions. A chart is provided to help people keep track of their thoughts and feelings as they encounter challenging situations. (0722, self-awareness, insight, emotional intelligence, emotional regulation, relationships)
- [Client Rights and Expectations (substance use)](https://www.betweensessions.com/psychtool/client-rights-and-expectations-substance-use/)
- [Dialectic Behavior Therapy Client Agreement](https://www.betweensessions.com/psychtool/dialectic-behavior-therapy-client-agreement/)
- [Treatment by Intern Informed Consent and Release](https://www.betweensessions.com/psychtool/treatment-by-intern-informed-consent-and-release/)
- [Authorization for Appointment Reminder](https://www.betweensessions.com/psychtool/authorization-for-appointment-reminder/)
- [Sharing Your Legacy: A Reminiscence Therapy Strategy](https://www.betweensessions.com/psychtool/sharing-your-legacy-a-reminiscence-therapy-strategy/) - This worksheet is designed for older adults to help them formally reflect on their lives. There is evidence that writing or reminiscing about family history improves self-esteem, enhances feelings of control and mastery over life, and can result in an expanded vision of one’s life. It can also help improve cognition and reduce depressive symptoms.
- [New Client Basic Information](https://www.betweensessions.com/psychtool/new-client-basic-information/)
- [Opioid Use Intake Form](https://www.betweensessions.com/psychtool/opioid-use-intake-form/)
- [Family Therapy Intake Form](https://www.betweensessions.com/psychtool/family-therapy-intake-form/)
- [Psychosocial History Intake Form](https://www.betweensessions.com/psychtool/psychosocial-history-intake-form/)
- [Do You Have a Dysfunctional Family?](https://www.betweensessions.com/psychtool/do-you-have-a-dysfunctional-family/) - This worksheet helps people understand how their family of origin might have contributed to their current psychological problems. It asks them to think about ways in which their family was unsupportive or even detrimental to their growth. Questions help people explore how dysfunctional problems can come from different generations and manifest themselves in the present.
- [Coping with Mental Health Issues Associated with Working from Home](https://www.betweensessions.com/psychtool/coping-with-mental-health-issues-associated-with-working-from-home/) - This worksheet suggests wellness ideas for people working at home and on a computer all day. A chart is provided to help people keep track of which coping activities help. (0722, workplace, burnout, wellness)
- [Do You Intimidate Others?](https://www.betweensessions.com/psychtool/do-you-intimidate-others/) - This worksheet is designed for people who may not be aware that they are intimidating to others. The worksheet defines behavior that makes up intimidation and the negative consequences intimidation has on others. The worksheet then gives 8 steps to help people reduce non-intentional intimidation. (0722, social skills, bully, workplace, relationships)
- [Developing Your Happiness Intelligence](https://www.betweensessions.com/psychtool/developing-your-happiness-intelligence/) - This worksheet presents a way to make happiness part of a person’s everyday life. It presents more than two dozen activities that can contribute to a happier life, in categories like: supporting yourself, living in the present moment, and nurturing positive thoughts. The worksheet includes a chart to help people record the effects of happiness
- [EMDR Readiness Checklist](https://www.betweensessions.com/psychtool/emdr-readiness-checklist/) - This checklist is designed to screen people beginning EMDR therapy and identify psychological problems that might contraindicate this type of treatment. (071222, EMDR, assessment, treatment, screening)
- [Handling Disagreements in a Healthy Way](https://www.betweensessions.com/psychtool/handling-disagreements-in-a-healthy-way/) - This worksheet suggests how to have “healthy” disagreements, which can actually strengthen relationships. The worksheet gives specific strategies on how people can take a more productive approach to disagreements. It then gives questions to help people analyze what they did right or wrong in a recent argument. (0722, communication, relationships, arguing, anger)
- [Dealing with Name-Calling (Kids and Younger Teens)](https://www.betweensessions.com/psychtool/dealing-with-name-calling-kids-and-younger-teens/) - This worksheet is designed to help children and younger teens deal with peers or siblings who call them names. It suggests six practical and effective ways to handle name-calling. It also contains questions to help kids or teens explore how they react to name-calling. (0722, teasing, behavior problems, sibling rivalry, bullying, Autism, ASD)
- [Practicing Good Manners (Kids and Teens)](https://www.betweensessions.com/psychtool/practicing-good-manners-kids-and-teens/) - This worksheet is designed to help children understand the importance of having good manners in the home. It lists some important manners to show others that you consider their feelings. Questions ask kids and teens to consider how they would react in appropriate ways. (0422, ASD, ADHD, manners, behavior)
- [Bipolar Disorder Symptom Monitoring](https://www.betweensessions.com/psychtool/bipolar-disorder-symptom-monitoring/) - This worksheet is designed for people with Bipolar Disorder to help them monitor their symptoms. It includes a chart for people to rate their symptoms on a 1 to 10 scale for a week. Follow-up questions are intended to help people understand more about their symptoms so they can be managed. (0622, Bipolar Disorder, symptoms,
- [Coping with Feeling Left Out](https://www.betweensessions.com/psychtool/coping-with-feeling-left-out/) - This worksheet was designed for people who feel left out or excluded by their friends. It contains suggestions on how to deal with this problem ranging from finding new interests to more direct communication. Questions help people understand why social rejection may be occurring and a chart is included to help people expand their social
- [Your Wellness Checkup](https://www.betweensessions.com/psychtool/your-wellness-checkup/) - The worksheet suggests that people do a wellness checkup in 8 areas of their life: safety and security, relationships, environment, mental health, cognitive health, physical health, community, and purpose. It provides a form for people to rate themselves in each area from "in crisis" to "doing great."
- [Kindness Posters](https://www.betweensessions.com/psychtool/kindness-posters/) - Designed by the Random Acts of Kindness organization, these six posters remind us that kindness comes in many forms and includes committing to values like respect, inclusiveness, responsibility, caring, integrity, and courage. The posters make great reminders of these character traits for use in a home or school.
- [Childhood Trauma Symptom Checklist](https://www.betweensessions.com/psychtool/childhood-trauma-symptom-checklist/) - This checklist can be used to keep track of symptoms that a child might be exhibiting due to trauma. The checklist asks a parent or caregiver to rate symptoms once a week on a 3-point scale. (0622, trauma, symptoms, PTSD, assessment)
- [Asking Good Questions](https://www.betweensessions.com/psychtool/asking-good-questions/) - This worksheet deals with the type of communication many people take for granted-asking good questions. The Worksheet review the 3 basic types of questions and 10 points on how to ask good questions that move a conversation forward and make it interesting for another person. (0620, social skills, conversational skills, communication)
- [I Love My Father](https://www.betweensessions.com/psychtool/i-love-my-father/) - This picture book for young children is designed to help children appreciate and express love for their fathers. It is also intended to help fathers understand how important they are in the lives of their children. (0622. family, parenting, fathers)
- [The Mindfulness Workbook](https://www.betweensessions.com/psychtool/the-mindfulness-workbook/) - This workbook contains 12 worksheets that teach important mindful practices including letting go, being positive, staying in the present, mindful breathing, having healthy boundaries, and more.
- [Dealing with Losing (Teens)](https://www.betweensessions.com/psychtool/dealing-with-losing-teens/) - This worksheet is designed to help teens deal with losing gracefully and with good sportsmanship. It gives them specific strategies for coping with losing that will let them still enjoy the competition. (0622, sportsmanship, gaming, games, losing, behavior, social skills, friendship)
- [Teen Behavior Contract](https://www.betweensessions.com/psychtool/teen-behavior-contract/) - This behavior contract identifies tasks/behaviors that a teen will work on, rewards/consequences, and a behavioral chart to track progress. (0622, behavior, contract)
- [Unload Your Problem Backpack (Kids and Teens)](https://www.betweensessions.com/psychtool/unload-your-problem-backpack-kids-and-teens/) - This worksheet asks kids and teens to think about the problems, worries, and upsetting emotions that are “weighing them down.” It uses the metaphor of a Problem Background to help kids and teens identify the thoughts and feelings that are causing them problems and how to let them go. (0622 , depression, anxiety)
- [Your Life Playlists (Teens)](https://www.betweensessions.com/psychtool/your-life-playlists-teens/) - This worksheet can help teens use music to deal with stress and express their feelings. (0622, music therapy, emotional regulation)
- [Coping with Loneliness and Isolation in the LGBTQIA+ Community](https://www.betweensessions.com/psychtool/coping-with-loneliness-and-isolation-in-the-lgbtqia-community/) - This worksheet is designed to help people in the LGBTQIA+ community learn tools to deal with loneliness as a result of concealment of identity, minority stress, social isolation, and more. The worksheet gives concrete suggestions on how to connect with others as well as how to deal with problems that are often associated with loneliness.
- [What to Do When You Feel Unappreciated and Undervalued](https://www.betweensessions.com/psychtool/what-to-do-when-you-feel-unappreciated-and-undervalued/) - This worksheet is designed to help people who feel that others are not acknowledging their efforts to be helpful on an ongoing basis. It provides a dozen suggestions on what people can do to feel better about themselves and those around them. The worksheet is designed to help people think about why feeling appreciated is
- [What to Do if You Struggle with Expressing and  Understanding Your Emotions](https://www.betweensessions.com/psychtool/what-to-do-if-you-struggle-with-expressing-and-understanding-your-emotions/) - This worksheet is designed to help people if they have alexithymia, “the reduced ability to connect with and understand your own and others’ feelings and emotions.” A checklist is given to help people identify whether they have this problem and if it might be an underlying cause of other struggles. The worksheet gives three steps
- [Helping Your Child with Daily Transitions](https://www.betweensessions.com/psychtool/helping-your-child-with-daily-transitions/) - This worksheet is designed to help parents of children who have a difficult time with daily changes that triggers tantrums, whining, and meltdowns. Twelve practical suggestions are listed for parents to try, including: making transitions a game, using positive reinforcement, and providing a transition object to teach kids self-soothing. A chart is provided to help
- [Coping with Trauma Passed Down from Your Family](https://www.betweensessions.com/psychtool/coping-with-trauma-passed-down-from-your-family/) - This worksheet is designed to help people affected by intergenerational trauma. It explains how this trauma can occur and how it can affect people. Suggestions are given as to how to overcome the stress of this type of trauma. (0522, trauma, PTSD, family therapy, racism, survivors)
- [Coping with a Sudden Illness or Disability](https://www.betweensessions.com/psychtool/coping-with-a-sudden-illness-or-disability/) - This worksheet is designed to people who find themselves suddenly facing the challenges of a serious illness or disability. The worksheet gives people a dozen coping strategies as well as questions for people to think about and a chart to keep track of what strategies helped most. (0822, illness, disability, coping, health concerns)
- [Becoming Aware of and Challenging Your Biases](https://www.betweensessions.com/psychtool/becoming-aware-of-and-challenging-your-biases/) - This worksheet is designed to help people examine biases and prejudice towards groups of people. The worksheet suggests how to be aware and challenge biases using a 5-step P.A.U.S.E. Technique. (0522, bias, minority groups, prejudice, attitudes)
- [¿Qué quieres que diga tu profesor?](https://www.betweensessions.com/psychtool/what-do-you-want-your-teacher-to-say-spanish/) - Esta hoja de trabajo les da a los niños la oportunidad de hablar sobre su relación con su maestro.
- [Talking to Your Child About Upsetting Current Events](https://www.betweensessions.com/psychtool/talking-to-your-child-about-upsetting-current-events/) - This worksheet is designed to help parents (and other adults) talk to children about current events that are upsetting to all of us such as mass shootings, natural disasters, war, and so on. The worksheet gives parents 13 tips on talking to children about difficult things and a chart for parents to keep track of
- [Coping with Microaggressions](https://www.betweensessions.com/psychtool/coping-with-microaggressions/) - This worksheet is designed to help people deal with “microagressions, ” brief verbal, behavioral, or situational actions and statements that communicate hostile, derogatory, or negative slights and insults toward members of oppressed or targeted groups. Microaggressions may demean a person’s race, gender, weight, sexual orientation, religion, heritage, age, disability, or health status. The worksheet describes
- [Finding Peace in a Troubled World](https://www.betweensessions.com/psychtool/finding-peace-in-a-troubled-world/) - This worksheet is designed to help people who are distressed by the barrage of news dealing with war, political unrest, the economy and more. It gives 16 suggestions on how people can cope with the difficulties around them and a chart to record how successful they were in scheduling activities that reduce stress. (0522, stress,
- [Coping with Living Alone After a Separation](https://www.betweensessions.com/psychtool/coping-with-living-alone-after-a-separation/) - This worksheet gives people going through a separation of divorce suggestions on how to deal with this transition and manage loneliness. There are questions to help people explore how to find new enjoyable activities, how to do tasks and chores that were once shared, what people can do for self-improvement and more. (0522, divorce, separation)
- [Boosting Your Mood with Music (Mindfulness Worksheet)](https://www.betweensessions.com/psychtool/boosting-your-mood-with-music-mindfulness-worksheet/) - This Mindfulness Worksheet challenges people to use music to boost their mood on seven consecutive days. A chart is given to for people to identify specific songs that help improve their mood. (0522, mindfulness, music therapy, emotions, emotional regulation)
- [Finding Closure on an Upsetting Memory](https://www.betweensessions.com/psychtool/finding-closure-on-an-upsetting-memory/) - This worksheet is designed to help people identify when upsetting memories need closure. It gives four strategies to help find closure on these memories including: create distance, reinterpret, observe, divert and distract. (0522, memories, grief, divorce, loss, healing, PTSD)
- [Information Sharing Consent Form](https://www.betweensessions.com/psychtool/information-sharing-consent-form/) - This form can be used by mental health professionals to get consent to share personal information, including health records, with others. (0522, practice management forms, confidentiality, permission)
- [Managing Concerns About Falls](https://www.betweensessions.com/psychtool/managing-concerns-about-falls/) - This worksheet is designed for older adults who are so concerned about falling that their activities have become extremely restricted. Sometimes this understandable concern may take over a person’s life, and a phobia develops that far outweighs the probability of actually having a fall. An assessment is included to help determine whether a fear of
- [Adjusting to Dorm Life](https://www.betweensessions.com/psychtool/adjusting-to-dorm-life/) - This worksheet is designed to help new college students have a better experience in their dormitory. It suggests specific ways to deal with roommates while also paying attention to their own wellness needs. (0522, college, relationships, transitions, adjustment)
- [Stop Playing the Blame Game (Teens)](https://www.betweensessions.com/psychtool/stop-playing-the-blame-game-teens/) - This worksheet is designed to help teens understand that blaming other people for problems does not help any situation. The worksheet suggests a six-step process for understanding a problem and expressing one’s feelings in an appropriate manner. (0522, behavior, social skills, communication)
- [Choosing Friends Wisely](https://www.betweensessions.com/psychtool/choosing-friends-wisely/) - This worksheet is designed to help people develop friendships that support their personal growth as well as their overall well-being. (0522, relationships, social skills, well-being)
- [Improving Your Self-Esteem by Thinking About Your "Best-Self"](https://www.betweensessions.com/psychtool/improving-your-self-esteem-by-thinking-about-your-best-self/) - This worksheet asks people to imagine their “best self” as a way to increase their self-esteem. The questions guide readers to think about their positive qualities and exactly what they do when they felt really good about themselves. (0522, self-esteem, depression, positive psychology)
- [Dealing with a Person Who Belittles You](https://www.betweensessions.com/psychtool/dealing-with-a-person-who-belittles-you/) - This worksheet is designed to help people who deal with someone who is condescending, insulting, or dismissive in an attempt to make them feel inferior. It suggests five different strategies to deal with people who are belittling and provides a place to record the success of their attempts to deal with this kind of behavior.
- [Practicing Forgiveness Using the REACH Technique](https://www.betweensessions.com/psychtool/practicing-forgiveness-using-the-reach-technique/) - This worksheet gives people a 5-step approach to learning how to forgive others in a way that will build positively affect relationships. This technique is highly recommended for use in marital and family therapy. (0422, forgiveness, relationships, communication)
- [Using the 3-Phase Technique to Cope with Stress as a Couple](https://www.betweensessions.com/psychtool/using-the-3-phase-technique-to-cope-with-stress-as-a-couple/) - This worksheet can be used by couples to explore the things that are stressing them, and then give support and constructive feedback. (0422, couples counseling, marriage counseling, feedback)
- [Discover Your Life Purpose](https://www.betweensessions.com/psychtool/discovery-your-life-purpose/) - This worksheet guides people through 10 activities to help them find their “Life Purpose.” Guided questions help them think about their unique strengths and gifts as well as their values. (0422, values, coaching, happiness, meaning, depression)
- [Increasing Self-Control by Strengthening Your “No-Go” Functioning](https://www.betweensessions.com/psychtool/increasing-self-control-by-strengthening-your-no-go-functioning/) - This worksheet has 9 strategies to help people develop self-control. A chart is also provided to help people keep track of their “no-go” efforts. (0422, impulse control, ADHD, addiction, compulsive behavior eating disorders)
- [Being Still - Mindfulness Worksheet](https://www.betweensessions.com/psychtool/being-still-mindfulness-worksheet/) - This Mindfulness Worksheet helps people learn to just be still. It suggests mindful tasks to practice while being still and asks people to describe their reactions to being still. (0422, mindfulness, meditation, ADHD, anxiety, focus, multi-task)
- [The Caring Calendar](https://www.betweensessions.com/psychtool/the-caring-calendar/) - What could be more important than caring? This tool by RandomActsofKindness.org is designed to give families practical ways to support caring for others as well as self-care in the home. (0422, emotional intelligence, caring, self-care)
- [Reducing Defensiveness](https://www.betweensessions.com/psychtool/reducing-defensiveness/) - This worksheet is designed to help people who typically react defensively when they receive negative feedback or criticism. The worksheet gives 11 strategies to reduce defensiveness and a “quiz” which can help people determine if they are becoming less defensive. (0422, communication, relationships)
- [Coping with Trauma Following an Automobile Accident](https://www.betweensessions.com/psychtool/coping-with-trauma-following-an-automobile-accident/) - Automobile accidents are common and many people are traumatized by this kind of event. This worksheet helps people assess whether their symptoms would be considered post-traumatic stress. It gives people nine strategies to deal with stress, including things they can do by themselves and things they can do with a professional. A chart is included
- [How to Handle Lying In Your Relationship](https://www.betweensessions.com/psychtool/how-to-handle-lying-in-your-relationship/) - This worksheet is intended to help people who believe that their partner is frequently lying to them. It helps them understand the reasons that people lie in a relationship, how to know when someone is lying and how to respond if they are being lied to on a regular basis. (0422, lying, dishonesty, family therapy,
- [Setting Healthy Personal Boundaries with Family Members](https://www.betweensessions.com/psychtool/setting-healthy-personal-boundaries-with-family-members/) - This worksheet is designed to help people see when boundaries are a problem in their families. It suggests ways for people to deal with others who are crossing boundaries and suggests things people can do if they have difficulty in establishing personal boundaries. (0422, boundaries, relationships, family therapy,
- [You Can Do It! (Teens)](https://www.betweensessions.com/psychtool/you-can-do-it-teens/) - This CBT worksheet is designed to give teens a positive attitude about trying even though something is difficult. (0422, motivation, positive attitude, CBT)
- [The Healing Workbook](https://www.betweensessions.com/psychtool/the-healing-workbook/) - The Healing workbook contains 45 Therapeutic activities in 7 sections including Understanding Grief, Self-Care, Healthy Ways to Cope, Receiving Support, Family Relationships, Remembering Your Loved One, and Moving Forward. Each worksheet has three sections: What to Know, What to Do, and Reflections on This Exercise. What to Know offers background information about the issue(s) being
- [Create a Simple Family Genogram](https://www.betweensessions.com/psychtool/create-a-simple-family-genogram/) - This worksheet for teens is designed to help them talk and accept difficult feelings related to changes in their families. (0322, teen anxiety, teen depression, resiliency, positive thinking)
- [My Changing Family (Teens)](https://www.betweensessions.com/psychtool/my-changing-family-teens/) - This worksheet for teens is designed to help them talk and accept difficult feelings related to changes in their families. (0322, teen anxiety, teen depression, resiliency, positive thinking)
- [Helping Your Child Adjust Following Separation and Divorce](https://www.betweensessions.com/psychtool/helping-your-child-adjust-following-separation-and-divorce/) - This worksheet is designed to help parents think about how the things they can do to help their children adjust to a separation or divorce. There are eight specific suggestions plus questions which can help parents prepare for difficult conversations. (0322, parenting, divorce)
- [Do You Complain Too Much About Your Divorce?](https://www.betweensessions.com/psychtool/do-you-complain-too-much-about-your-divorce/) - This worksheet is designed to help people going through divorce understand if their constant complaining is getting in the way of their growth. It suggests a 6-step process for people to better understand their complaining and how it can interfere with their relationships. (0322, divorce, communication, relationships)
- [Family Dinner Card Game - Spanish Version](https://www.betweensessions.com/psychtool/family-dinner-card-game-spanish-version/) - Spanish Version - The Family Dinner Card Game was developed specifically for families coping with issues brought on by the COVID-19 pandemic. This easy-to-use game has 104 cards that build family support and bonding. And it’s fun! The game also includes blank cards for families to write their own questions. (prevention, communication, family therapy, 0520)
- [What Makes You Feel That Way? (Spanish)](https://www.betweensessions.com/psychtool/what-makes-you-feel-that-way-2/) - This worksheet can help people gain insight into what triggers different emotions
- [What makes you special (Spanish)](https://www.betweensessions.com/psychtool/what-makes-you-special-spanish/) - This worksheet asks children to think about five things that make them unique. It can be used to help children understand their strengths and to spark a discussion about how everyone has special qualities
- [It's great to give thoughtful gifts (Spanish)](https://www.betweensessions.com/psychtool/its-great-to-give-thoughtful-gifts/) - This coloring sheet can be used to introduce the concepts of thoughtfulness and consideration to children. It can also be used as a mini-behavior program, letting children color in a star every time they do something thoughtful.
- [There are so many ways to help around the house (Spanish)](https://www.betweensessions.com/psychtool/there-are-so-many-ways-to-help-around-the-house/) - A coloring worksheet for kids to help them learn about cleaning up around the house
- [Developmental History Form (Spanish)](https://www.betweensessions.com/psychtool/developmental-history-form-spanish/) - This form is intended to obtain a comprehensive history on young clients
- [Meeting New People (Spanish)](https://www.betweensessions.com/psychtool/conocer-gente-nueva/) - This worksheet is designed to help children understand how to behave when they meet new people, stressing the importance of being polite and helpful. This activity can be particularly helpful for children in transition, such as starting a new school.
- [Being Yourself (Spanish)](https://www.betweensessions.com/psychtool/ser-uno-mismo/) - This worksheet is designed to encourage resiliency in children. It reminds them that even when times are difficult, with lots of things changing around them, they still have inner strengths.
- [Learning to apologize (Spanish)](https://www.betweensessions.com/psychtool/learning-to-apologize/) - This worksheet asks kids to write simple apology notes asking what they can do to make things better.
- [When friends get angry (Spanish)](https://www.betweensessions.com/psychtool/cuando-los-amigos-se-enfadan/) - This fill-in-the-blank worksheet is designed to help children think about solutions when their friends get angry.
- [Greeting People for the First Time (Spanish)](https://www.betweensessions.com/psychtool/saludar-a-la-gente-por-primera-vez/) - This worksheet asks kids to think about the best ways to greet people when meeting them.
- [Recognizing unhealthy patterns of behavior- how do you know when you've crossed the line (Spanish)](https://www.betweensessions.com/psychtool/recognizing-unhealthy-patterns-of-behavior-how-do-you-know-when-youve-crossed-the-line-spanish/) - This worksheet is designed to help couples identify harmful or verbally abusive patterns in their communication partner and learn healthier ways of approaching conflicts. (couples communication, marital therapy, couples counseling, conflict management, 1018)
- [Solving Problems- Kids (Spanish)](https://www.betweensessions.com/psychtool/solving-problems-kids-spanish/) - This fill-in-the-blank story asks children to think about ways to compromise when two children want different things. (problem-solving, compromise, sibling rivalry,0520)
- [Become the O.W.N.E.R. of Your Distressing Feelings – A Technique for Dealing with Divorce](https://www.betweensessions.com/psychtool/become-the-o-w-n-e-r-of-your-distressing-feelings-a-technique-for-dealing-with-divorce/) - This technique uses the acronym OWNER to teach a five-step process for people to deal with the difficult feelings that accompany a divorce. A chart is included to help people keep track of which techniques are most helpful. (0622, divorce, emotional regulation)
- [Exercising your rights to your needs and feelings (Spanish)](https://www.betweensessions.com/psychtool/exercising-your-rights-to-your-needs-and-feelings-spanish/) - This form is designed to help exercise your rights to your needs and feelings, and identify others who will validate them.
- [Creating a Hope Map to Achieve Your Goals (Spanish)](https://www.betweensessions.com/psychtool/como-crear-un-mapa-de-esperanza-para-alcanzar-tus-objetivos/) - This worksheet explains how people an increase their levels of hope and engage in goal-oriented behavior by making a diagram which considers goals, pathways, and obstacles. (1220, goal-setting, COVID-19, pandemic, depression, problem-solving, wellness, motivation)
- [Worrying About Grades (Teens, Spanish)](https://www.betweensessions.com/psychtool/worrying-about-grades-teens-spanish/) - This worksheet is designed to help adolescents think about whether they are worrying too much about grades and whether this is actually an anxiety disorder. The worksheet includes a 5-Step Technique to help teens deal with intrusive worries. (anxiety, school performance, 0919)
- [Has Your Grief Turned Into a Problem You Need to Address? (Spanish)](https://www.betweensessions.com/psychtool/has-your-grief-turned-into-a-problem-you-need-to-address-spanish/) - Has Your Grief Turned Into a Problem You Need to Address? (Spanish)
- [DBT Skills for Mindfulness - Wise Mind (Spanish)](https://www.betweensessions.com/psychtool/habilidades-dbt/) - This worksheet teaches the DBT concepts of Wise Mind (a balance of the rational and emotional) and One-Mindfully (focusing on just one thig in the moment). These techniques have proven useful with a wide variety of problems. (0519)
- [Dealing with a Difficult Boss](https://www.betweensessions.com/psychtool/como-lidiar-con-un-jefe-dificil/) - This worksheet is designed to help people identify the problems they are having with their boss, understand the personality type of their boss as well as their expectations, and then identify realistic strategies to reduce work-related stress. (workplace issues, 0618)
- [Focusing on Good Things That Happen (Spanish)](https://www.betweensessions.com/psychtool/focusing-on-good-things-that-happen/) - This worksheet was designed to teach children how a positive attitude can help them become more resilient.
- [Making a New Plan (Spanish)](https://www.betweensessions.com/psychtool/making-a-new-plan-2/) - This worksheet directs children to be flexible in their thinking and to come up with a new plan if an old one doesn’t work. A great conversation starter for introducing the concept of flexible thinking.
- [Finding People to Help You (Spanish)](https://www.betweensessions.com/psychtool/finding-people-to-help-you-2/) - This worksheet is designed to help children see that there are many adults around to help them in times of need. It asks children to think about the people around them (teachers, counselors, etc.) who can give them support and to identify specific times they might seek adult guidance
- [When Do You Need Help? (Spanish)](https://www.betweensessions.com/psychtool/when-do-you-need-help-2/) - This worksheet is designed to help children think about when they should ask for help for a variety of problems
- [Your Family Coat of Arms (Spanish)](https://www.betweensessions.com/psychtool/your-family-coat-of-arms-2/) - This art therapy exercise asks people to think about the symbols or words that would represent the identify of their family
- [Thinking About Your Accomplishments (Spanish)](https://www.betweensessions.com/psychtool/thinking-about-your-accomplishments/) - This worksheet is designed to help people think about what they have accomplished in their lives and what they hope to accomplish in the future. It uses the metaphor of a museum and asks people to draw or write nine accomplishments they would put in their museum.
- [Feelings Charade (Spanish)](https://www.betweensessions.com/psychtool/charada-de-los-sentimientos/) - The game of feelings charades helps kids learn to read the non-verbal cues signify different emotions. (0717)
- [Don’t Put Yourself Down (Spanish)](https://www.betweensessions.com/psychtool/no-te-menosprecies-a-ti-mismo/) - This worksheet is designed to help people stop putting themselves down with negative thoughts and statements. Clients are asked to make seven copies of the worksheet, and use one worksheet each day for a week. They are asked to cross out a penny each time they have a negative thought. By the end of the
- [What Do You Like About Your Friends? (Spanish)](https://www.betweensessions.com/psychtool/que-te-gusta-de-tus-amigos/) - This worksheet is intended to help children see the qualities they value most in their friends.
- [What Are Your Values? (Spanish)](https://www.betweensessions.com/psychtool/what-are-your-values-2/) - This worksheet is designed to help children think about the values that are important to themselves and others
- [You Can Have More Than One Feeling At a Time (Spanish)](https://www.betweensessions.com/psychtool/puedes-tener-mas-de-un-sentimiento-a-la-vez/) - This worksheet is designed to help children see that emotions can be complicated and even contradictory. The worksheet asks children to identify conflicting feelings in four situations and then to think of situations where they have had several different feelings at the same time. PDF
- [The “Thinking About Your Emotions” Game (Spanish)](https://www.betweensessions.com/psychtool/el-juego-de-las-emociones/) - This worksheet is designed to help people think and talk about their feelings. Players pitch a penny on the worksheet and then talk about the feeling where the penny lands. The game can be played in a small group or even by an individual
- [Be Flexible About Your Plans (Spanish)](https://www.betweensessions.com/psychtool/sea-flexible-con-sus-planes/) - This worksheet is designed to start a conversation with children about the importance of being flexible in social situations.
- [Thinking About Others (Spanish)](https://www.betweensessions.com/psychtool/pensar-en-los-demas/) - This worksheet is designed to start a conversation with children about the importance of being flexible in social situations.
- [Listening during a conversation (Spanish)](https://www.betweensessions.com/psychtool/escuchar-durante-una-conversacion/) - This worksheet is designed to help children understand appropriate conversational responses
- [Taming Your Fear Monster (Spanish)](https://www.betweensessions.com/psychtool/taming-your-fear-monster-2/) - This worksheet is designed to help children recognize and talk about their fears and develop strategies to overcome them
- [Create a Self Portrait (Spanish)](https://www.betweensessions.com/psychtool/create-a-self-portrait/) - This simple art therapy technique can help people focus on their positive qualities and how these qualities are visible to other
- [Create a Mandala (Spanish)](https://www.betweensessions.com/psychtool/create-a-mandala-2/) - This simple art therapy exercise can help people get in touch with the feelings and can be used with clients to start a conversation about their self-image. Many therapists use this activity as part of a healing process.
- [Be a superhero (Spanish)](https://www.betweensessions.com/psychtool/se-un-superheroe/) - This worksheet encourages people to think about the super powers they would like to have and how they would use them
- [Scribble Your feelings (Spanish)](https://www.betweensessions.com/psychtool/scribble-your-feelings-2/) - This simple assignment can help people get in touch with their feelings.
- [What is in the Cave? (Spanish)](https://www.betweensessions.com/psychtool/what-is-in-the-cave-2/) - This 3-part projective technique can be useful in assessing and treating children with fears and anxiety disorders
- [Coping Cards (Spanish)](https://www.betweensessions.com/psychtool/tarjetas-de-afrontamiento/) - These Coping Cards can be used by people who want to replace negative behaviors with positive ones. A useful technique to help in breaking negative habits
- [Talking to A Friend Who is Angry (Spanish)](https://www.betweensessions.com/psychtool/talking-to-a-friend-who-is-angry-2/) - This worksheet is designed to help children see the hidden rules about their social behavior. It specifically asks them to identify the hidden rules about how to approach a friend who is angry. The worksheet can be used to spark a conversation about hidden rules.
- [Talking About Your Emotions Helps You Manage Your Anxiety  (Spanish)](https://www.betweensessions.com/psychtool/talking-about-your-emotions-helps-you-manage-your-anxiety-2/) - This worksheet is designed to help people identify their moods during the day and talk about their feelings to someone else. Copies should be made, and the worksheet should be used for a minimum of seven days.
- [Draw a Picture of Someone That Really Makes You Mad (Spanish)](https://www.betweensessions.com/psychtool/draw-a-picture-of-someone-that-really-makes-you-mad/) - This worksheet is designed to help kids express their anger through art.
- [Tell the World (Spanish)](https://www.betweensessions.com/psychtool/tell-the-world-2/) - This worksheet is designed to help people think about what is really important for them to communicate to others. It asks people to design a billboard for the world to see and to identify one specific person they want to read it
- [Just Scribble (Spanish)](https://www.betweensessions.com/psychtool/solo-garabatos/) - This worksheet can be used for two purposes: to help people relax when anxious or stressed and to help people think about their feelings.
- [Helping Others Feel Better (Spanish)](https://www.betweensessions.com/psychtool/ayudar-a-los-demas-a-sentirse-mejor/) - This worksheet asks children to think about what they can say to others to help them feel better when they are upset.
- [Know How to Ask For Help Note (Spanish)](https://www.betweensessions.com/psychtool/saber-pedir-ayuda-nota/) - This worksheet can be used to children who are having difficulty asking for help. They can fill out the help (with or without the aid of a counselor) and then give it to the appropriate adult.
- [Belly Breathing for Kids (Spanish)](https://www.betweensessions.com/psychtool/respiracion-abdominal-para-ninos/) - This is a brief explanation of breathing techniques and the supporting research for their use, intended for therapists.
- [Playing Quietly (Spanish)](https://www.betweensessions.com/psychtool/jugar-en-silencio/) - This coloring worksheet helps kids play quietly
- [How to Treat Others (Spanish)](https://www.betweensessions.com/psychtool/como-tratar-a-los-demas/) - This worksheet can be used to help children learn important rules about how to treat others. Form Type
- [What I Need & Want From My Divorced Parents (Spanish)](https://www.betweensessions.com/psychtool/lo-que-necesito-y-quiero-de-mis-padres-divorciados/) - This form can be used with children whose parents are divorcing to help them express their needs. Copies can be given to both parents, or it can be used as an exercise in individual or group counseling
- [Talking about Teasing (Spanish)](https://www.betweensessions.com/psychtool/hablar-de-burlas/) - This worksheet for young children asks them to think about how children tease each other and what you should when children are teased. Useful for individual counseling or group discussion.
- [Arriving Late To Class (Spanish)](https://www.betweensessions.com/psychtool/llegar-tarde-a-clase/) - This worksheet explains what a student should do if they are late to class.
- [Complimenting Others (Spanish)](https://www.betweensessions.com/psychtool/elogiar-a-los-demas/) - This story is designed to help children see the importance of complimenting others.
- [Emotions Below the Tip of the Iceberg (Spanish)](https://www.betweensessions.com/psychtool/emociones-por-debajo-de-la-punta-del-iceberg/) - This worksheet is designed to help people identify emotions they hide from others. (emotional intelligence, feelings, relationships, 0214)
- [Handling Frustration (Spanish)](https://www.betweensessions.com/psychtool/manejo-de-la-frustracion/) - This worksheet gives kids an example of a student frustrated at school and asks students to think about what causes them frustration at school and what they can do about it. (ADHD, behavior, frustration, 1021)
- [Learn About Feelings (Spanish)](https://www.betweensessions.com/psychtool/aprender-sobre-los-sentimientos/) - Use this worksheet to help kids and teens talk about basic feelings.
- [Learning Anger Control (Spanish)](https://www.betweensessions.com/psychtool/aprender-a-controlar-la-ira/) - This story teaches children appropriate ways to handle their anger. Form Type:PDF
- [Listening to Adult Directions (Spanish)](https://www.betweensessions.com/psychtool/escuchar-las-indicaciones-de-los-adultos/) - This story teaches about learning better behavior through a token reward program in school. Form
- [Pushing Your Anger Buttons  (Spanish)](https://www.betweensessions.com/psychtool/presionando-tus-botones-de-ira/) - This worksheet is designed to help people identify situations or events that trigger their anger
- [Recording and changing pessimistic thoughts (Spanish)](https://www.betweensessions.com/psychtool/recording-and-changing-pessimistic-thoughts-2/) - This worksheet can be used to help people understand how pessimistic thinking is affecting their mental health. It is designed to record and change faulty thinking in a single day. PDF
- [Speaking calmly to get attention (Spanish)](https://www.betweensessions.com/psychtool/hablar-con-calma-para-llamar-la-atencion/) - This story teaches children how to get an adult’s attention in an appropriate way.
- [Thinking about bullies (Spanish)](https://www.betweensessions.com/psychtool/pensando-en-los-acosadores/) - This worksheet helps children think about how to respond to a bully.
- [What happens when someone dies (Spanish)](https://www.betweensessions.com/psychtool/que-pasa-cuando-alguien-muere/) - This worksheet will help children talk about their concerns about what happens when someone dies. Keep in mind that talking about death is an ongoing discussion, and make sure they know that they can ask questions and talk about their feelings at any time
- [What makes adults mad (Spanish)](https://www.betweensessions.com/psychtool/lo-que-hace-enojar-a-los-adultos/) - This worksheet helps children think about things they might do to get adults mad. PDF
- [When you are supposed to pay attention (Spanish)](https://www.betweensessions.com/psychtool/cuando-se-supone-que-debes-prestar-atencion/) - This worksheet will help kids and teens identify behaviors that distract others.PDF
- [Meet me in the middle (Spanish)](https://www.betweensessions.com/psychtool/cuando-los-amigos-se-enfadan-2/) - This exercise is designed to help children discuss the value of making compromises
- [What do you have in common with the people you know (Spanish)](https://www.betweensessions.com/psychtool/que-tienes-en-comun-con-las-personas-que-conoces/) - This worksheet asks children to think about common interests they have with people they know. Common interests are the basis of making friends.
- [Wordsplash (Spanish)](https://www.betweensessions.com/psychtool/juego-de-palabras-cuidado/) - This worksheet helps kids think about the importance of caring for others
- [Treating Others The Way You Want to be treated (Spanish)](https://www.betweensessions.com/psychtool/tratar-a-los-demas-como-quieres-que-te-traten/) - This worksheet is designed to start a discussion on the importance of treating others well. Children are asked to circle cartoons which depict appropriate behavior at a carnival.
- [Calming Yourself When You Feel Fidgety (Spanish)](https://www.betweensessions.com/psychtool/como-calmarse-cuando-uno-se-siente-inquieto/) - This form is designed to help kids find ways to calm themselves when they feel restless.
- [Imagine Your Problem Is Solved (Spanish)](https://www.betweensessions.com/psychtool/imagina-que-tu-problema-esta-resuelto/) - This Solution-Oriented Therapy technique is designed to help motivate kids to solve their problems.
- [The Conversation Train (Children) (Spanish)](https://www.betweensessions.com/psychtool/el-tren-de-la-conversacion-ninos/) - This activity is designed to help children learn how to conduct a give and take conversation.
- [Understanding Consequences (Spanish)](https://www.betweensessions.com/psychtool/comprender-las-consecuencias/) - This worksheet is designed to help children learn about and understand the consequences of their actions.
- [Handling Frustration (Spanish)](https://www.betweensessions.com/psychtool/manejo-de-la-frustracion-2/) - This worksheet gives kids an example of a student frustrated at school and asks students to think about what causes them frustration at school and what they can do about it.
- [Taming the Jealousy Monster (Spanish)](https://www.betweensessions.com/psychtool/como-domar-al-monstruo-de-los-celos/) - This form is designed to help teens dealing with jealousy issues.
- [Write a Letter to Help with Your Grieving (Spanish)](https://www.betweensessions.com/psychtool/escriba-una-carta-para-ayudar-en-su-duelo/) - This worksheet is designed to help people find new ways to express their feelings and cope with their grief. (0521. grief, loss, mourning, simple solutions)
- [Interacting with People Who Annoy You (Spanish)](https://www.betweensessions.com/psychtool/como-interactuar-con-las-personas-que-te-molestan/) - This worksheet is designed to help people deal with anyone who they consider annoying. It gives them specific tactics to deal with a variety of annoying behavior. (0521. relationships, social skills, conflict resolution)
- [What Makes You Shine (Spanish)](https://www.betweensessions.com/psychtool/que-te-hace-brillar/) - This form is designed to help teens begin to value themselves more by recognizing what makes them unique.
- [What's Happening to My Body?  (Spanish)](https://www.betweensessions.com/psychtool/que-le-pasa-a-mi-cuerpo/) - This form is designed to help teenagers understand the changes that are happening to their bodies as they develop through puberty.
- [What Can Help You Pay Attention? (Spanish)](https://www.betweensessions.com/psychtool/que-puede-ayudarte-a-prestar-atencion/) - This worksheet gives people a variety of strategies to help them focus and pay attention. (0521. ADJD, simple solutions)
- [8 Ways to Increase Your Motivation (Spanish)](https://www.betweensessions.com/psychtool/8-maneras-de-aumentar-su-motivacion/) - This worksheet teaches 8 strategies to help people motivate themselves to perform difficult tasks.
- [Interpreting Non-Verbal Communication in Your Relationshp (Spanish)](https://www.betweensessions.com/psychtool/como-interpretar-la-comunicacion-no-verbal-en-sus-relaciones/) - This worksheet is designed to help people evaluate non-verbal communication in their relationships. (0621, relationships, marriage, nonverbal)
- [Use the Turtle Technique to Manage Your Feelings (Spanish)](https://www.betweensessions.com/psychtool/utiliza-la-tecnica-de-la-tortuga-para-gestionar-tus-sentimientos/) - This worksheet for Middle School students teaches students a 4-step technique to handle difficult feelings. An included chart helps students keep track of how successful they are at using this technique. (1121, depression, anxiety, anger)
- [Taking Time to Think About Your Mistakes (Spanish)](https://www.betweensessions.com/psychtool/tomese-el-tiempo-necesario-para-reflexionar-sobre-sus-errores/) - This form is designed to help teenagers normalize making mistakes and to help see mistakes as learning opportunities to help them grow and develop.
- [Taking a Brain Break (Spanish)](https://www.betweensessions.com/psychtool/tomar-un-descanso-para-el-cerebro/) - This form is designed to review the importance of giving your brain a mental break and help encourage teenagers to do so.
- [Seeing and Embracing Your Goodness (Spanish)](https://www.betweensessions.com/psychtool/ver-y-abrazar-tu-bondad/) - This form is designed to help teenagers to see the goodness within themselves.
- [Put Yourself in Someone Else’s Shoes (Spanish)](https://www.betweensessions.com/psychtool/pongase-en-el-lugar-de-otra-persona/) - This form is designed to help teenagers learn the ability to identify with the feelings, point of view, or experiences of another person.
- [Positive and Negative Influences (Spanish)](https://www.betweensessions.com/psychtool/influencias-positivas-y-negativas/) - This form is designed to help teenagers distinguish between positive and negative influences.
- [Plan for Success (Spanish)](https://www.betweensessions.com/psychtool/plan-para-el-exito/) - This form is designed help teenagers plan for success.
- [Making and Keeping Friends (Spanish)](https://www.betweensessions.com/psychtool/hacer-y-mantener-amigos/) - This form was designed to help teenagers to make and maintain friendships.
- [Maintaining Your Personal Hygiene (Spanish)](https://www.betweensessions.com/psychtool/mantener-la-higiene-personal/) - This form is designed to help teenagers learn to maintain personal hygiene.
- [The Costs and Benefits of Your Problem Behaviors (Spanish)](https://www.betweensessions.com/psychtool/los-costes-y-beneficios-de-sus-conductas-problematicas/) - This worksheet is designed to help people develop insight into their problem behaviors, including the positive as well as the negative consequences. The worksheet is intended to help people step back from just judging themselves negatively and to see how their problem behaviors play a functional role in their daily lives. This worksheet can be
- [Identifying Anger in Your Body (Spanish)](https://www.betweensessions.com/psychtool/identificar-la-ira-en-el-cuerpo/) - This worksheet is designed to help people understand how anger shows in their bodies and gives them suggestions on how they can cope with difficult feelings. (0921, anger control, emotional regulation)
- [Learning Assertive Communication- teens (Spanish)](https://www.betweensessions.com/psychtool/aprendizaje-de-la-comunicacion-asertiva-adolescentes/) - This worksheet helps teens understand the assertive, aggressive, and passive communication. (0521, assertiveness, communication)
- [How Long Does It Take For You to Complete a Task? (Spanish)](https://www.betweensessions.com/psychtool/cuanto-tiempo-tarda-en-completar-una-tarea/) - This worksheet is designed to help people improve their ability to estimate how long it takes to complete specific tasks. It is particularly an important skill in school and in the workplace. (0521, time management, simple solutions, workplace)
- [How do Others See You? (Spanish)](https://www.betweensessions.com/psychtool/como-te-ven-los-demas/) - The first part of this worksheet asks people to answer questions about themselves and then a second part can be used to ask the same questions to others. The worksheet is intended to help people see if their perception of themselves is very different than how others see them (self-perception, 1215)
- [Honesty is Important (Spanish)](https://www.betweensessions.com/psychtool/la-honestidad-es-importante/) - This worksheet is designed for teenagers and stressed the importance of honesty.
- [Are You Getting Enough Sleep? (Spanish)](https://www.betweensessions.com/psychtool/duermes-lo-suficiente/) - This worksheet is designed to help people understand the importance of getting enough sleep. It gives people strategies to get more sleep and a form to record their sleeping habits for a week.
- [Developing Your Growth Mindset- Teens (Spanish)](https://www.betweensessions.com/psychtool/desarrollar-la-mentalidad-de-crecimiento-adolescentes/) - This worksheet is designed to help people understand a “growth mindset,” staying positive even in the face of obstacles or mistakes. It helps people differentiate between self-statements that hold them back compared to self-statements that keep them moving forward. (0621, growth mindset, positive thinking, simple solutions)
- [Building Your Confidence (Spanish)](https://www.betweensessions.com/psychtool/construir-su-confianza/) - This worksheet gives people ideas on how to improve their confidence by recognizing their skills and talents, understanding how a lack of confidence is holding them back, and creating a self-talk script. (1021)
- [Concentrate on the Present and the Future (Spanish)](https://www.betweensessions.com/psychtool/concentrate-en-el-presente-y-el-futuro/) - This form is designed to help teens focus on the present and future moments in life.
- [Building Your Emotional Toolbox (Spanish)](https://www.betweensessions.com/psychtool/construye-tu-caja-de-herramientas-emocionales/) - This form was designed to help teenagers build an emotional toolbox.
- [Breaking a Problem or Task Into Small Steps (Spanish)](https://www.betweensessions.com/psychtool/dividir-un-problema-o-una-tarea-en-pequenos-pasos/) - This worksheet will help people who having a difficult time solving a problem or are procrastinating about a particular task.
- [Are You Avoiding School (Spanish)](https://www.betweensessions.com/psychtool/evitas-la-escuela/) - This form is designed for teens to help determine whether they are trying to avoid school.
- [Are you anxious? (Spanish)](https://www.betweensessions.com/psychtool/estas-ansiosoa/) - This form is designed to help determine whether teens are feeling anxious.
- [Adolescent Substance Abuse Questionnaire (Spanish)](https://www.betweensessions.com/psychtool/cuestionario-de-abuso-de-sustancias-para-adolescentes-2/) - This questionnaire is designed to assess the extent and severity of use in order to determine treatment options.
- [Accepting Imperfections (Spanish)](https://www.betweensessions.com/psychtool/aceptar-la-imperfeccion/) - This form is designed to help in accepting imperfections with others.
- [Fostering Closeness in Your Relationship (Spanish)](https://www.betweensessions.com/psychtool/fomentar-la-cercania-en-su-relacion/) - This worksheet is designed to help couples find activities that would be mutually enjoyable. (relationships, marital therapy, couples counseling)
- [Expressing Your Feelings Through Physical Affection (Spanish)](https://www.betweensessions.com/psychtool/expresar-sus-sentimientos-a-traves-del-afecto-fisico/) - This form is designed to use with your partner to assist with physical demonstrations of affection that best express your feelings.
- [Expressing Yourself to Increase Intimacy (Spanish)](https://www.betweensessions.com/psychtool/expresarse-para-aumentar-la-intimidad/) - This worksheet is designed to increase intimacy by sharing more and expressing yourself with your partner.
- [Thinking Flexibility (Spanish)](https://www.betweensessions.com/psychtool/flexibilidad-de-pensamiento/) - This worksheet is designed to help become more open-minded and compassionate, and learning to think flexibly.
- [Building Trust (Spanish)](https://www.betweensessions.com/psychtool/construir-la-confianza/) - This form is designed to help maintain a healthy relationship by building or rebuilding trust.
- [Increasing Intimacy Through Verbal Communication (Spanish)](https://www.betweensessions.com/psychtool/aumentar-la-intimidad-a-traves-de-la-comunicacion-verbal/) - This form is designed to help increase intimacy by developing and prioritizing effective verbal communication.
- [Sticking Up for Yourself (Spanish)](https://www.betweensessions.com/psychtool/defenderte-a-ti-mismo/) - This form is designed to help become more assertive in communicating effectively but respectfully with your partner.
- [Communicating Your Wants and Needs (Spanish)](https://www.betweensessions.com/psychtool/comunicar-tus-deseos-y-necesidades/) - This form is designed to assist in becoming more effective in expressing your desires and needs to your partner.
- [Reduce Your Need to Control Your Relationship (Spanish)](https://www.betweensessions.com/psychtool/reduzca-su-necesidad-de-controlar-su-relacion/) - This worksheet helps people see that trying to control their partners can can lead to resentment and emotional distance. It is designed to help people find other ways to get what the need in a relationship. (marriage counseling, 0329)
- [Handling a Bullying Spouse (Spanish)](https://www.betweensessions.com/psychtool/como-tratar-a-un-conyuge-acosador/) - This worksheet is designed to help people find ways to deal with a bullying spouse. (bullying, relationships, marital therapy, couples counseling)
- [Changing Faulty Assumptions in Your Relationship (Spanish)](https://www.betweensessions.com/psychtool/cambiar-las-suposiciones-erroneas-en-su-relacion/) - This worksheet is designed to help people see that unrealistic assumptions can interfere with a positive relationships. (marriage, marital therapy, couples counseling, divorce, 0214)
- [Identifying Patterns of Emotionally Charged Communication (Spanish)](https://www.betweensessions.com/psychtool/identificacion-de-patrones-de-comunicacion-con-carga-emocional/) - This worksheet is designed to change the cycle of negative conversation patterns by recognizing and understanding how they impact your relationship.
- [Dealing with Frustration in Your Relationship (Spanish)](https://www.betweensessions.com/psychtool/como-afrontar-la-frustracion-en-la-relacion-de-pareja/) - This worksheet is designed to help people communicate the things that frustrate them in a relationship in a positive way. (relationships, couples counseling, marriage, marital therapy, 0520)
- [Confronting Issues in Your Relationship (couples) (Spanish)](https://www.betweensessions.com/psychtool/afrontar-los-problemas-de-su-relacion-parejas/) - This worksheet asks couples to prioritize issues that are important in their relationship, and then decide which ones would be easiest to change. (couples counseling, marriage, marital therapy, relationships, 0614)
- [What Troubles Your Partner (couples) (Spanish)](https://www.betweensessions.com/psychtool/lo-que-molesta-a-su-pareja-parejas/) - This worksheet is designed to help spouses/partners see how each other’s problems can affect their relationship. It’s designed to elicit empathy and understanding in the relationship. (marital therapy, marriage counseling, relationships, 0216)
- [Is Stress Negatively Affecting Your Relationship? (Spanish)](https://www.betweensessions.com/psychtool/el-estres-esta-afectando-negativamente-a-su-relacion/) - This form is designed to help manage the stress that fuels problems in your relationship by recognizingits sources.
- [Recognizing areas for change (Spanish)](https://www.betweensessions.com/psychtool/reconocer-las-areas-de-cambio/) - This worksheet is designed to facilitate in recognizing areas for potential change.
- [What do you want from your relationship (couples)  (Spanish)](https://www.betweensessions.com/psychtool/que-quieres-de-tu-relacion-parejas/) - This form is designed to help people think about the most important things they desire from a partner or spouse. The assessment can be done by both people in a couple and then shared following the rules of active listening. 0117
- [What Happens When You Are Scared (Children/Teens)](https://www.betweensessions.com/psychtool/what-happens-when-you-are-scared-children-teens/) - This worksheet for children and young teens explains how their body reacts to fear or perceived danger. (0322, fear, phobia, mind-body, anxiety)
- [Becoming More Responsible (Teens) (Spanish)](https://www.betweensessions.com/psychtool/ser-mas-responsable-adolescentes/) - This worksheet is designed to help teens see the value of responsible behavior (0721, responsibility, family issues)
- [Why Am I So Sad? (Teen) (Spanish)](https://www.betweensessions.com/psychtool/por-que-estoy-tan-triste-adolescente/) - This worksheet helps teens understand that sadness is a normal emotion and that if it continues over a period of time, they can find ways to cope with it, particularly with the help of concerned adults. (0621, sadness, depression, teen problems, middle school)
- [Cards to Effect Positive Change (Spanish)](https://www.betweensessions.com/psychtool/tarjetas-para-efectuar-cambios-positivos-2/) - These coping cards can be used by people who want to replace negative behaviors with positive ones. A useful technique to help in breaking negative habits. (0221)
- [Evaluating the Problems in Your Relationship (Spanish)](https://www.betweensessions.com/psychtool/evaluar-los-problemas-de-su-relacion/) - This worksheet encourages couples to identify problems they are experiencing in their relationship to start communicating about them. (0121, marriage therapy, couples counseling, relationships, communication)
- [Keeping Your Self-Respect in Conflicts using the FAST Technique (Spanish)](https://www.betweensessions.com/psychtool/mantener-la-autoestima-en-los-conflictos-mediante-la-tecnica-fast/) - This technique is designed to help people increase their ability to have positive outcomes in conflicts with others. The FAIR technique is an acronym for: be Fair; use no Apologies; Stick to your values, be Truthful. The worksheet asks people to consider how they have handled conflicts in the past and to what extent their
- [Identifying Your Communication Style (Spanish)](https://www.betweensessions.com/psychtool/identificar-su-estilo-de-comunicacion/) - This worksheet is intended to help people understand how their communication style is affecting their relationships. (communication, interpersonal effectiveness, relationships, DBT, 0720)
- [Identifying Strengths in Your Relationship](https://www.betweensessions.com/psychtool/identificar-los-puntos-fuertes-de-su-relacion/) - This worksheet is intended to help couples build their relationship by identifying both their personal strengths and the strengths of a partner. The worksheet also provides couples with questions to reflect on how they can build on the strengths of each other. (couples counseling, communication, marriage, 0520)
- [Identifying and Solving Problems in Communication (Spanish)](https://www.betweensessions.com/psychtool/identificar-y-resolver-problemas-de-comunicacion/) - This worksheet helps couples identify if they have a serious communication problem in their relationship and suggests specific skills to practice as a speaker and as a listener (marriage, relationship, communication, 0520)
- [I Don't Feel Respected in My Relationships (Spanish)](https://www.betweensessions.com/psychtool/no-me-siento-respetado-en-mis-relaciones/) - This worksheet asks people to think about whether their relationships have mutual respect. It asks people to practice a technique where they are fair, truthful, respectful, stick to their values, and apologize when necessary. (communication, couples, marriage, therapy, 0520)
- [Developing Decision-Making Skills (Spanish)](https://www.betweensessions.com/psychtool/desarrollar-la-capacidad-de-tomar-decisiones/) - This worksheet is designed to help people learn new decision-making skills. It asks people to evaluate their current ability to make decisions and then takes them through steps of gathering information and resources to make the best decision possible. (0520, problem-solving, decision-making, anxiety)
- [Protect Yourself From Anxiety Contagion (Spanish version)](https://www.betweensessions.com/psychtool/protect-yourself-from-anxiety-contagion-spanish-version-2/) - This worksheet is designed to help people dealing with the coronavirus pandemic. It suggests ways to deal with anxiety and approach problems in a positive fashion. (0420)
- [Improving Your Self-Efficacy (Spanish)](https://www.betweensessions.com/psychtool/mejorar-su-autoeficacia/) - Self-efficacy refers to the strong sense of trust in your abilities and competencies and determines how you think and feel about yourself. It influences your thoughts, emotions, actions, and motivation, and enhances self-control. This worksheet gives people a checklist to measure their self-efficacy and gives them concrete suggests on how to improve their sense of
- [Reduce the Impact of Stress on Your Relationship (Spanish)](https://www.betweensessions.com/psychtool/reduzca-el-impacto-del-estres-en-su-relacion/) - This worksheet is designed to help couples understand how stress affects their relationship. It gives them ideas on how to manage stress and support each other in the relationship. (0320, marriage, couples therapy, communication)
- [Maintaining a Sense of Humor to Build Resilience](https://www.betweensessions.com/psychtool/mantener-el-sentido-del-humor-para-aumentar-la-resiliencia/) - This worksheet is designed to help people maintain a sense of humor during stressful times. Humor has been shown to increase our ability to cope with stress and even improve our immune system. (resilience, COVID-19, coronavirus, pandemic, 0320)
- [Express Gratitude to Your Partner (Spanish)](https://www.betweensessions.com/psychtool/exprese-su-gratitud-a-su-pareja/) - This worksheet is designed to help couples strengthen their relationship by finding ways to express their gratitude towards each other on a regular basis. (couples therapy, marital counseling, gratitude, marriage, 0320)
- [Adopt a Solution Oriented Attitude-Teens (Spanish)](https://www.betweensessions.com/psychtool/adoptar-una-actitud-orientada-a-la-solucion-los-adolescentes/) - This worksheet is designed to help teens find positive ways to deal with their problems (solution-oriented therapy, coping, 0320)
- [Changing Automatic Thoughts Using a Coping Mantra (Spanish)](https://www.betweensessions.com/psychtool/cambiar-los-pensamientos-automaticos-mediante-un-mantra-de-afrontamiento/) - This workshop works to replace negative, automatic thoughts with a coping mantra.
- [Behavioral Contract for Kids (Spanish)](https://www.betweensessions.com/psychtool/contrato-de-conducta-para-ninos/) - This contract helps kids identify two behavioral goals to work on as well as the strategies needed to achieve these goals. The contract also specifies consequences and rewards (1220)
- [Supporting Your Transgender or Nonbinary Teen (Spanish)](https://www.betweensessions.com/psychtool/apoyar-a-su-adolescente-transgenero-o-no-binario/) - This worksheet is designed to help parents understand and support their teens who identify as transgender or nonbinary. (1120)
- [Identifying the Physical Signs of Your Emotions (Spanish)](https://www.betweensessions.com/psychtool/identificar-los-signos-fisicos-de-sus-emociones/) - This worksheet is designed to help people understand the connection between their emotions and their physical reactions. It can be used to help people with a variety of problems including health anxiety, panic attacks, eating disorders, and more. (0120, DBT)
- [Preventing Your Teen From Running Away (Spanish)](https://www.betweensessions.com/psychtool/como-evitar-que-su-hijo-se-escape/) - This worksheet is designed to help parents prevent teens from running away. It gives them tips to communicate more effectively with their teens and resources to use if in fact a teen does run away. (parenting, behavioral problems, 1120)
- [Overcoming Codependency in Your Relationships (Spanish)](https://www.betweensessions.com/psychtool/como-superar-la-codependencia-en-su-relacion/) - This worksheet is designed to help people see if they are being codependent in their relationships. It gives them various ideas on how to be more independent and set appropriate boundaries. (1120, codependency, addiction, marriage and family therapy)
- [Is Anxiety a Problem for You? (Teens) (Spanish)](https://www.betweensessions.com/psychtool/es-la-ansiedad-un-problema-para-ti-adolescentes/) - This worksheet is designed for teens to help them determine if they are having symptoms of anxiety and how these symptoms are affecting their lives. (anxiety, GAD, Generalized Anxiety Disorder, 1120)
- [How to Tell Your Partner You Cheated (Spanish)](https://www.betweensessions.com/psychtool/como-decirle-a-tu-pareja-que-le-has-enganado-2/) - This worksheet is designed to address the issue of infidelity in a relationship. Guidelines are given as to how to best talk to a partner and how to repair the relationship. (infidelity, cheating, marriage, marriage and family therapy, marriage counseling, 1120)
- [Facing Your Fears with Acceptance & Commitment Therapy (Spanish)](https://www.betweensessions.com/psychtool/afrontar-los-miedos-con-la-terapia-de-aceptacion-y-compromiso/) - This worksheet is designed to help people accept their fears and take the necessary steps to get on with their lives. (1120, Acceptance and Commitment Therapy, fears, ACT, anxiety)
- [Are You Anxious About Being the Center of Attention? (Spanish)](https://www.betweensessions.com/psychtool/le-preocupa-ser-el-centro-de-atencion/) - This worksheet helps people identify the social situations that make them anxious and understand their anxiety symptoms. It also encourages them to consider their motivation to change. (social anxiety, 0120)
- [How to Handle School Pressure - Teens (Spanish)](https://www.betweensessions.com/psychtool/como-manejar-la-presion-escolar-adolescentes/) - This worksheet is designed to help teens understand how stress affects their school experience and develop coping strategies to deal with stress. (school performance, anxiety, under-achievement, grades, 1219)
- [Using Your Senses to Feel Grounded (Spanish)](https://www.betweensessions.com/psychtool/utilizar-los-sentidos-para-sentirse-arraigado/) - This worksheet is designed to help people deal with overwhelming emotions, depersonalization, and derealization. It directs people to pay attention to sensory input as a way of becoming grounded and feeling in control. (Bipolar Disorder, grounding, emotional regulation, DBT, 1119)
- [Using a To Do List to Prioritize Tasks (Teens) (Spanish)](https://www.betweensessions.com/psychtool/utilizar-una-lista-de-tareas-para-priorizarlas-adolescentes/) - This worksheet is designed to help teens get organized by creating to-do lists, learning to prioritize tasks understand deadlines, and more. (ADHD, Executive Functioning, organization, 1119)
- [Using a Pros and Cons List to identify the consequences of your anger (Spanish)](https://www.betweensessions.com/psychtool/utilizar-una-lista-de-pros-y-contras-para-identificar-las-consecuencias-de-su-ira/) - This worksheet is designed to help people identify the consequences of both acting on and resisting their harmful urges. This DBT Distress Tolerance technique is intended to help trigger the cognitive processes that can help people in impulse control. (DBT, distress tolerance, 1119)
- [Telling Others About Your Self-Harm (Spanish)](https://www.betweensessions.com/psychtool/como-contar-a-los-demas-que-te-has-autolesionado/) - This worksheet is designed to help people who self-injure tell others about their problematic behaviors so they can receive the support they need. The worksheet gives people phrases to complete and use as a guide for this important conversation. (self-injury, self-harm, SI, Borderline Personality, 1119)
- [Performing Tasks with Intention (Spanish)](https://www.betweensessions.com/psychtool/realizacion-de-tareas-con-intencion/) - This worksheet is designed to help people dealing with difficult emotions focus on a task in the here and now. (DBT, emotional regulation, bipolar, depression, 1119)
- [Pausing During a Distressing Situation: The REST Technique (Spanish)](https://www.betweensessions.com/psychtool/pausa-durante-una-situacion-angustiosa-la-tecnica-del-descanso/) - This worksheet helps people deal with overwhelming emotions by using the REST technique (relax, evaluate, set an intention, take action). It is designed to help people regain control over their emotions. (DBT, emotional regulation, 1119)
- [Managing Your Screen Time (Spanish)](https://www.betweensessions.com/psychtool/como-gestionar-el-tiempo-de-pantalla/) - This worksheet is designed to help people reduce their screen time when it has taken on an addictive role in their lives. It gives them suggestions on how to be more aware of their cell phone and mobile device usage and a chart to keep track of their efforts. (addiction, prevention, 1119)
- [Improving Emotional Regulation by Improving Your Health (Spanish)](https://www.betweensessions.com/psychtool/mejorar-la-regulacion-emocional-mejorando-la-salud/) - This worksheet is designed to help people see the relationship between their lifestyle and physical health and their ability to regulate their emotions. (DBT, 1119, anxiety, depression)
- [Getting to School On Time (Teens) (Spanish)](https://www.betweensessions.com/psychtool/llegar-a-tiempo-a-la-escuela-adolescentes/) - This activity is designed to help teens think about what they have to do to get to school on time and to improve their ability to estimate the time for each activity. It also suggests tips to help them take responsibility for getting better organized and improving their time management. (ADHD, Executive Functioning, 1119)
- [Does Your Worrying Hurt You? (Spanish)](https://www.betweensessions.com/psychtool/te-perjudica-la-preocupacion/) - This worksheet is designed to help people determine whether their anxiety is affecting their physical health. The worksheet asks people to identify their physical health problems, note the frequency that these problems occur, and rate how these problems are affected by their worrying and anxiety. People are also asked to think about how changes in
- [How Do Relationship Conflicts Affect Your Self-Image? (Spanish)](https://www.betweensessions.com/psychtool/como-afectan-tus-conflictos-de-pareja-a-tu-imagen-personal/) - This worksheet is designed to assist people in recognizing when their self-image is negatively impacted by the conflicts in their relationship. People are asked to identify the negative self-statements they make after a conflict and the negative emotions these statements evoke. (relationships, couples therapy, marriage, self-esteem, 0518)
- [Using I Statements to Communicate Effectively (Spanish)](https://www.betweensessions.com/psychtool/utilizar-las-declaraciones-i-para-comunicarse-eficazmente/) - This worksheet teaches people to express their thoughts, feelings, and needs more directly using “I” statements. (communication, interpersonal effectiveness, DBT, 1019)
- [Using Fidgeting to Improve Your Focus (Spanish)](https://www.betweensessions.com/psychtool/utilizar-el-fidgeting-para-mejorar-la-concentracion/) - Using Fidgeting to Improve Your Focus (Spanish)
- [Responding to Relationship Abuse (Spanish)](https://www.betweensessions.com/psychtool/respuesta-al-abuso-en-las-relaciones/) - This worksheet is designed to help someone identify relationship abuse and to find immediate help and support (1019)
- [See the Big Picture (Spanish)](https://www.betweensessions.com/psychtool/ver-el-panorama-general/) - This worksheet is designed to help people regulate emotions by seeing the big picture rather than on just focusing on the negative aspects of a situation. The exercise is designed to help people evaluate problems accurately and objectively. (DBT, emotional regulation, 1019)
- [Practicing Radical Acceptance (Spanish)](https://www.betweensessions.com/psychtool/practicar-la-aceptacion-radical/) - This worksheet, derived from Dialectical Behavioral Therapy (DBT), is designed to help people accept the reality of difficult situations that cause overwhelming emotions. The technique asks people to stay in the present and be self-aware, rather than trying to avoid emotions, blame others, and so on. (grief, bipolar, depression, addiction, 1019)
- [How to Organize Your Stuff (Spanish)](https://www.betweensessions.com/psychtool/como-organizar-tus-cosas/) - This worksheet is designed to help adults identify ways to deal with disorganization. (ADHD, disorganization, 1019)
- [How to Manage Your Anger (Teens) (Spanish)](https://www.betweensessions.com/psychtool/como-controlar-tu-ira-adolescentes/) - This worksheet can help teens develop appropriate ways to manage their anger. (1019)
- [Fighting Depression Score Card (Spanish)](https://www.betweensessions.com/psychtool/tarjeta-de-puntuacion-para-combatir-la-depresion/) - This worksheet challenges depressed clients to do 10 things each day to fight their depression and to keep track of their behaviors and moods for a month. The suggested activities are known to increase mood elevating biochemicals in the brain. The activities will also help people with anxiety and other mental health problems (1019).
- [Feeling Less Anxious About Taking Tests (Spanish)](https://www.betweensessions.com/psychtool/sentirse-menos-ansioso-a-la-hora-de-hacer-los-examenes/) - This worksheet is designed to help students learn a breathing technique to calm their anxiety when taking tests (test anxiety, 1019)
- [Be a Stress Detective (Kids) (Spanish)](https://www.betweensessions.com/psychtool/se-un-detective-del-estres-ninos/) - This fill-in-the blank story helps kids think about what is causing them stress and how they can best deal with it. (stress, anxiety, 1019)
- [Are You Motivated to Stop Your Binge Eating? (Spanish)](https://www.betweensessions.com/psychtool/estas-motivado-para-dejar-de-comer-compulsivamente/) - This worksheet is designed to help people assess their motivation to tackle the problem of binge eating. (eating disorder, 1019)
- [Understanding Family Roles When Drug and Alcohol Use Are a Problem (Spanish)](https://www.betweensessions.com/psychtool/entender-los-roles-de-la-familia-cuando-el-consumo-de-drogas-y-alcohol-es-un-problema/) - This worksheet can be used by clients to identify and track the various roles family members can assume when a loved one is experiencing problems with drinking or drug use. (addiction, alcohol abuse, drugs, 0919)
- [To Date or Not to Date (teens) (Spanish)](https://www.betweensessions.com/psychtool/salir-o-no-salir-adolescentes/) - This worksheet is designed to help teens deal with pressure from the culture or friends about dating. It helps them understand that their choices are theirs alone. (teen dating, 0919)
- [Relying Your Problem-Solving Ability Even When You Feel Hopeless (Spanish)](https://www.betweensessions.com/psychtool/confiar-en-su-capacidad-para-resolver-problemas-incluso-cuando-se-siente-desesperado-2/) - This worksheet is designed to stimulate coping mechanisms in people who feel hopeless, even to the point of being suicidal. The intention of the worksheet is to encourage people to develop a problem-solving attitude. The worksheet asks people to try out five popular problem-solving strategies and then see how often they can be used on
- [Do You Exercise Too Much? (Spanish)](https://www.betweensessions.com/psychtool/hace-demasiado-ejercicio/) - This worksheet is designed to help people with an eating disorder see the problem with excessive exercise and to find ways to balance their lifestyle. (anorexia, over-exercise, eating disorders, 0919)
- [Do Not Self Medicate with Alcohol or Drugs (Suicide Prevention) (Spanish)](https://www.betweensessions.com/psychtool/no-se-automedique-con-alcohol-o-drogas-prevencion-del-suicidio/) - This worksheet is designed to help people who are feeling hopeless and even suicidal avoid using alcohol or drugs to self-medicate. It asks them to look at situations that trigger their urge to self-medicate and to contact a supportive person to help them through this difficult time. (suicide prevention, depression, alcohol abuse, 0919)
- [Suicide Prevention: Remove Things That Might Hurt You (Spanish)](https://www.betweensessions.com/psychtool/elimine-las-cosas-que-puedan-hacerle-dano-prevencion-del-suicidio/) - This worksheet is designed to be part of a Suicide Prevention Safety Plan. It asks people who have suicidal thoughts to identify the things in their lives that they might use to hurt themselves, to identify people who might help them, and to identify places they could go where they would feel safe. (0119, depression,
- [Understanding Your Stress (Spanish)](https://www.betweensessions.com/psychtool/comprender-el-estres-en-su-vida/) - This worksheet is designed to help you identify the stress in your life and take steps to cope with it. (prevention, depression, relationships, 0819)
- [Practicing Self-Compassion While You Grieve (Spanish)](https://www.betweensessions.com/psychtool/practicar-la-autocompasion-en-el-duelo/) - This worksheet teaches people mindful self-compassion as a way to less their suffering while they grieve. (death, mourning, grief, loss, healing, 0819)
- [Missing Out Because You Are Anxious (teens) (Spanish)](https://www.betweensessions.com/psychtool/perderte-algo-porque-estas-ansioso-adolescentes/) - This worksheet is designed to help teens with anxiety disorders tolerate situations that normally they would avoid. (anxiety disorder, GAD, fear, avoidance, 0819)
- [Keep Engaged with the People Around You (Suicide Prevention Plan) (Spanish)](https://www.betweensessions.com/psychtool/manten-el-compromiso-con-la-gente-que-te-rodea-plan-de-prevencion-del-suicidio/) - This worksheet is designed to be part of a suicide prevention plan which should reduce risk and increase protective factors. (0819)
- [Feeling Less Anxious During School Presentations (Teen) (Spanish)](https://www.betweensessions.com/psychtool/resultados-de-la-busqueda-de-sentirse-menos-ansioso-durante-las-presentaciones-escolares-adolescente/) - Esta hoja de trabajo está diseñada para ayudar a los adolescentes a practicar el ejercicio de exposición que puede llevarlos a sentir que pueden controlar su ansiedad cuando se presentan o actúan frente a otros. (ansiedad, ansiedad de actuación, TAG, miedo, 0819)
- [Understanding and Treating Depersonalization (Spanish)](https://www.betweensessions.com/psychtool/comprender-y-tratar-la-despersonalizacion/) - Depersonalization is a subjective experience in which you perceive yourself as ‘unreal,’ and you may experience this if you have been subjected to temporary anxiety or stress. Chronic depersonalization may occur if you have experienced a severe trauma, or if you have been exposed to prolonged stress or anxiety. This worksheet is designed to help
- [Treat Yourself Like a Good Friend (Spanish)](https://www.betweensessions.com/psychtool/tratese-como-un-buen-amigo/) - This worksheet is designed to help people understand the importance of self-compassion and to treat themselves as they would a good friend. (depression, anxiety, addiction, prevention, 032719)
- [The Value of Helping Others (Teen) (Spanish)](https://www.betweensessions.com/psychtool/el-valor-de-ayudar-a-los-demas-adolescente/) - This worksheet is designed to help teens see the importance of empathetic acts. (behavior issues, Oppositional Defiant Disorder, empathy, 0719)
- [How Does Stress Affect Your Eating Habits? (Spanish)](https://www.betweensessions.com/psychtool/como-afecta-el-estres-a-tus-habitos-alimenticios/) - This worksheet is designed to help people see the relationship between stress and their eating habits. It asks them to identify the stresses that triggers their unhealthy eating and consider other ways to cope with stress. (0719, eating disorders, binge eating, stress, overeating)
- [Mindful Meditation 101 (Spanish)](https://www.betweensessions.com/psychtool/meditacion-consciente-101/) - This worksheet introduces the concepts of formal and informal mindful meditation. (0719, essential, DBT)
- [Is It Time To Give Up Your Chronic Dieting? (Spanish)](https://www.betweensessions.com/psychtool/ha-llegado-el-momento-de-abandonar-la-dieta-cronica/) - This worksheet is designed to help people identify how chronic dieting is affecting their lives (binge eating, eating disorder, anorexia, 0719)
- [Silencing Your Inner Critic While You Grieve (Spanish)](https://www.betweensessions.com/psychtool/como-silenciar-a-tu-critico-interior-mientras-haces-el-duelo/) - This worksheet is designed to help people who are grieving replace self-critical thoughts with self-compassion. (loss, mourning, grieving, 0619)
- [Finding Things in Your Life That Will Increase Inner Satisfaction (teens) (Spanish)](https://www.betweensessions.com/psychtool/encontrar-cosas-en-su-vida-que-aumenten-la-satisfaccion-interior-adolescentes/) - To build inner satisfaction through identifying your talents and strengths and increasing time spent in activities that make you feel successful. (under achievement, school problems, self-esteem, 082619)
- [Identifying the Messages You Have Received About Food (Spanish)](https://www.betweensessions.com/psychtool/identificar-los-mensajes-que-ha-recibido-sobre-la-alimentacion/) - This worksheet is designed to help people with eating disorders identify the messages about eating and food that they received in their childhood, from their cultural background, that they received from their social ground, and that they receive from the media. They are also asked to think about how much these messages affect their present
- [Do You Have Binge Eating Disorder? (Spanish)](https://www.betweensessions.com/psychtool/tienes-un-trastorno-por-atracon/) - This worksheet is designed to help people assess if they have Binge Eating Disorder and the degree that it affects their lives. (eating disorder, 0619)
- [Decreasing Criticism and Judgment of Your Partner (Spanish)](https://www.betweensessions.com/psychtool/como-reducir-las-criticas-y-los-juicios-en-su-relacion-de-pareja/) - This worksheet is designed to help reduce criticism in a relationship and increase support and respect. (marriage, communication, couples, criticism, marital therapy, couples counseling, 0619)
- [Using the Repeat Technique to Make Your Communication More Effective — (Spanish)](https://www.betweensessions.com/psychtool/utilizar-la-tecnica-de-la-repeticion-para-que-su-comunicacion-sea-mas-eficaz/) - The Repeat Technique can be an effective tool to help people express themselves more assertively. This worksheet asks people to think of examples of how they would use this too and then keep a record of how successful it was in real-life situations. (communication, assertiveness, 0519)
- [Tolerating Uncertainty in Social Situations (Spanish)](https://www.betweensessions.com/psychtool/tolerar-la-incertidumbre-en-situaciones-sociales/) - This worksheet is designed to help people with social anxiety learn tolerate the uncertainty of many social situations. The worksheet uses the technique of systematic exposure to help people gradually accept the fact that they can cope with or adapt to almost any situation. (social anxiety, 0519)
- [Regulating Emotions with Mandalas (Spanish)](https://www.betweensessions.com/psychtool/regular-las-emociones-con-mandalas/) - This worksheet introduces people to the concept of Mandalas to manage their emotions. (bipolar, depression, anxiety, 0519)
- [Identifying Your Worst Fears in Social Situations (Spanish)](https://www.betweensessions.com/psychtool/identificar-las-situaciones-sociales-que-le-causan-ansiedad/) - This worksheet is designed to help people with social anxiety see that they don't react to all situations the same way. It asks them to rate the intensity of their anxiety in different situations and also to examine how they cope with situations that cannot be avoided (social anxiety, 0519)
- [Developing Assertive Communication Skills (Spanish)](https://www.betweensessions.com/psychtool/desarrollar-habilidades-de-comunicacion-asertiva/) - This worksheet is designed to help you express yourself clearly through assertive communication.
- [Recovering from Addiction with the HOPE Technique (Spanish)](https://www.betweensessions.com/psychtool/recuperacion-de-la-adiccion-con-la-tecnica-hope/) - This worksheet describes the HOPE Technique to help people in their recovery from addiction. The technique includes: healing, openness, patience, and openness. (alcohol addiction, drug addiction, healing, 0419)
- [Making a Simple Request (Spanish)](https://www.betweensessions.com/psychtool/hacer-peticiones-sencillas/) - This worksheet is designed to help people get more of what they need learning how to make appropriate simple requests. This a DBT technique intended to help people develop their personal effectiveness. (DBT, assertiveness, 0419)
- [Creating a Crisis Survival Plan (Spanish)](https://www.betweensessions.com/psychtool/creacion-de-un-plan-de-supervivencia-a-la-crisis/) - This worksheet is designed to help people create a Crisis Survival Plan for when their regular coping skills and strategies don’t work. (DBT, suicide, self-harm, self-injury, 0419)
- [What to Do If You Find Yourself Lying Too Much  (Spanish)](https://www.betweensessions.com/psychtool/que-hacer-si-mientes-demasiado/) - This worksheet is designed for people who lie frequently and who wish to find a positive alternative to this behavior. (addiction, 0319)
- [Own Your Thoughts (Spanish)](https://www.betweensessions.com/psychtool/hazte-dueno-de-tus-pensamientos/) - This worksheet is designed to help people with obsessive thoughts understand the power they give to their thoughts, separate the interpretation of the thought from the thought itself, and reframe thoughts so that they are more realistic. (OCD, 0319, intrusive thoughts)
- [Eating a Mindful Meal (Spanish)](https://www.betweensessions.com/psychtool/comer-de-forma-consciente/) - This worksheet is designed to help people with eating problems pay attention to their eating and develop healthier eating habits. It introduces the concept of mindful eating and asks people to practice this throughout the week. (0319, eating disorders, binge eating, anorexia, mindfulness)
- [Being a Good Enough Parent (Spanish)](https://www.betweensessions.com/psychtool/ser-un-padre-suficientemente-bueno/) - This worksheet is designed to help parents see that they don’t have to be perfect, but rather “good enough.” The worksheet defines the attributes of a “good enough parent,” and asks readers to reflect on their own experiences. (parenting, 0319)
- [Do You Often Feel Guilty or Ashamed? (Spanish)](https://www.betweensessions.com/psychtool/se-siente-a-menudo-culpable-o-avergonzado/) - This worksheet is designed to help people who are overwhelmed with guilt and shame. It helps people examine the causes of these feelings and what they can do to get closure. It also teaches the concept of self-compassion. (depression, PTSD, bipolar disorder, guilt, shame, self-compassion, 0319)
- [Are You Anxious About Job Interviews? (Spanish)](https://www.betweensessions.com/psychtool/le-preocupan-las-entrevistas-de-trabajo/) - This worksheet is designed to help people identify anxiety symptoms associated with job interviews. (social anxiety, performance anxiety, 0319)
- [What to Do When Your Divorced Parents Don't Get Along (Teens) (Spanish)](https://www.betweensessions.com/psychtool/cuando-tus-padres-divorciados-discuten-adolescentes/) - This worksheet is designed to help teens know what to do when their divorced parents are constantly arguing and fighting. It helps teens think about how this discord is affecting them and gives them specific directions on how they can stay out of the middle of family problems. (divorce, arguments, family therapy, 1219)
- [Understanding Body Language (Spanish)](https://www.betweensessions.com/psychtool/entender-el-lenguaje-corporal/) - This worksheet is intended to introduce the concept of interpreting body language in interpersonal communication. The worksheet asks people to consider the meaning of body language in their own communication as well as in the communication of others. (communication, marriage, divorce, relationships, 1219)
- [Coping with the Stress of Uncertainty](https://www.betweensessions.com/psychtool/coping-with-the-stress-of-uncertainty/) - This worksheet provides 22 ways to help people deal with the uncertainty generated by the daily news of difficult times. A chart is included to help people record the techniques they use and the results. (0322, distress tolerance, DBT, uncertainty, economy, war)
- [Understanding Body Language (Spanish)](https://www.betweensessions.com/psychtool/entender-el-lenguaje-corporal-2/) - This worksheet is intended to introduce the concept of interpreting body language in interpersonal communication. The worksheet asks people to consider the meaning of body language in their own communication as well as in the communication of others. (communication, marriage, divorce, relationships, 1219)
- [Thinking about the Consequences of your behavior (Spanish)](https://www.betweensessions.com/psychtool/pensar-en-las-consecuencias-de-su-comportamiento/) - This worksheet teaches children about short and long-term consequences of their behavior
- [The Gift of Caring Words (Spanish)](https://www.betweensessions.com/psychtool/el-regalo-de-las-palabras-carinosas/) - This worksheet asks children to think about the importance of using caring words, particularly if another child is in distress
- [Staying Focused (Spanish)](https://www.betweensessions.com/psychtool/mantener-la-concentracion/) - This worksheet teaches children the importance of being focused.
- [Starting Conversations with Positive Comments (Spanish)](https://www.betweensessions.com/psychtool/empezar-las-conversaciones-con-comentarios-positivos/) - This simple board game gives children the chance to practice giving compliments to others.
- [Safe ways to express anger (Spanish)](https://www.betweensessions.com/psychtool/formas-seguras-de-expresar-la-ira/) - This activity asks children to differentiate safe from unsafe ways to express their anger
- [Meeting new people (Spanish)](https://www.betweensessions.com/psychtool/meeting-new-people-spanish/) - This worksheet is designed to help children understand how to behave when they meet new people, stressing the importance of being polite and helpful. This activity can be particularly helpful for children in transition, such as starting a new school. (social skills, Asperger Syndrome, ADHD,0119)
- [Am I a bully?  (Spanish)](https://www.betweensessions.com/psychtool/soy-un-maton/) - This worksheet presents characteristics of bullying behavior for kids to rate themselves
- [Being a good listener (Spanish)](https://www.betweensessions.com/psychtool/ser-un-buen-oyente/) - This worksheet helps children understand the importance of good conversational skills.
- [Being honest (Spanish)](https://www.betweensessions.com/psychtool/ser-honesto/) - This worksheet is intended to help start a conversation with children about the importance of being honest. (emotional intelligence, character education, resiliency, behavior,
- [Caring Gestures (Spanish)](https://www.betweensessions.com/psychtool/gestos-de-carino/) - This worksheet is designed to stimulate a conversation about how children can show that they care for others.
- [Completing tasks in the right order (Spanish)](https://www.betweensessions.com/psychtool/completar-las-tareas-en-el-orden-correcto/) - This worksheet helps children understand that when doing a task, things need to be done in the right order
- [Controlling your voice volume (Spanish)](https://www.betweensessions.com/psychtool/controlar-el-volumen-de-la-voz-2/) - This worksheet/game is designed to teach children the importance of using an appropriate voice volume. It asks children to match various scenes to a chart indicating the appropriate voice volume
- [Dealing with distractions (Spanish)](https://www.betweensessions.com/psychtool/como-hacer-frente-a-las-distracciones/) - This worksheet asks kids to think about distractions and how they can affect their work.
- [Galaxy of Feelings (Spanish)](https://www.betweensessions.com/psychtool/galaxia-de-sentimientos/) - This worksheet helps children learn to match different feelings with different facial expressions.
- [Getting along with others (Spanish)](https://www.betweensessions.com/psychtool/llevarse-bien-con-los-demas/) - This worksheet teaches children basic behaviors that will help them make and keep friends
- [Good Behavior dot to dot (Spanish)](https://www.betweensessions.com/psychtool/entender-el-lenguaje-corporal-3/) - This worksheet asks kids to work on a behavior they wish to improve. Each time they perform the new behavior. they connect a dot in the game. A simple and fun way to encourage good behavior in kids
- [Talking About Your Sexual Needs with Your Partner (Spanish)](https://www.betweensessions.com/psychtool/hablar-de-sus-necesidades-sexuales/) - This worksheet is designed to help people talk about their sexual needs and desires with a partner, rather than keeping them secret. (couples, communication, intimacy, sexuality, 0219)
- [Probable or Possible? (Spanish)](https://www.betweensessions.com/psychtool/probable-o-posible/) - This worksheet is designed to help people develop more realistic thinking about the probability of their worries really happening. (0219)
- [Mood Diary (Spanish)](https://www.betweensessions.com/psychtool/diario-del-estado-de-animo/) - This simple Mood Diary can help clients keep track of their predominant mood each day, what influenced their mood, and what they did in response to their mood. (0219, emotions, log)
- [Increase Your Social Activities (Spanish)](https://www.betweensessions.com/psychtool/aumente-sus-actividades-sociales-cuando-este-deprimido/) - This worksheet is designed to help people who are feeling depressed and even suicidal reach out to others and engage in social activities. (depression, prevention, social isolation, 0219)
- [Improving Your Sleeping Habits for Better Health (Spanish)](https://www.betweensessions.com/psychtool/mejorar-los-habitos-de-sueno-para-mejorar-la-salud/) - This worksheet is designed to help people find strategies to have a better night’s sleep in order to improve their physical and mental health. (sleep, insomnia, 1219)
- [Identifying Body Cues to Avoid Overeating (Spanish)](https://www.betweensessions.com/psychtool/identificar-las-senales-corporales-para-evitar-comer-en-exceso/) - This worksheet is designed to help people with eating disorders pay attention to body cues rather than situational cues when deciding when and what to eat (binge eating, eating disorders, overeating, 1219)
- [Identifying a Dental Support Partner (Spanish)](https://www.betweensessions.com/psychtool/identificacion-de-un-socio-de-apoyo-dental/) - This worksheet is designed to help people who have a fear of going to the dentist find a partner to help them get to appointments and give them needed support. (1219, dental phobia)
- [How to Handle School Pressure - Teens (Spanish)](https://www.betweensessions.com/psychtool/como-manejar-la-presion-escolar-adolescentes-2/) - This worksheet is designed to help teens understand how stress affects their school experience and develop coping strategies to deal with stress. (school performance, anxiety, under-achievement, grades, 1219)
- [Facing a Trauma (Spanish)](https://www.betweensessions.com/psychtool/enfrentarse-a-un-trauma/) - This worksheet is designed to help who have experienced a trauma develop ways to help them cope with distressing thoughts and feelings. (PTSD, anxiety, DBT, treatment, 0219)
- [Do People Say You Talk Too Softly? (Spanish)](https://www.betweensessions.com/psychtool/la-gente-dice-que-hablas-demasiado-bajo/) - This worksheet is intended to help people who get constant feedback that they talk too softly. It helps people consider the reasons they talk softly and then take steps to change the way they communicate. (social anxiety, speech and language, 0219)
- [Dealing with Frequent Nightmares (Spanish)](https://www.betweensessions.com/psychtool/como-afrontar-las-pesadillas-frecuentes/) - This worksheet is designed to help people with frequent nightmares learn the technique of positive imagery rehearsal. (sleep problems, nightmares, trauma, PTSD, 0219)
- [Do People Say You Talk Too Much? (Spanish)](https://www.betweensessions.com/psychtool/la-gente-dice-que-hablas-demasiado/) - This worksheet is designed to help people identify situations where excessive talking may be affecting their relationships and to help them learn conversational signals that can aid in more appropriate give and take conversations. (ADHD, Asperger Syndrome, relationships, social skills, 0219)
- [Controlling Your Hair Pulling (Spanish)](https://www.betweensessions.com/psychtool/como-controlar-los-tirones-de-pelo/) - This worksheet is designed to help people determine if hair-pulling is a serious problem. The worksheet also teaches a behavioral technique commonly used to treat this problem. (anxiety, trichotillomania, habits, 0219)
- [Using Opposite Action to Deal with Difficult Emotions (Spanish)](https://www.betweensessions.com/psychtool/usar-la-accion-opuesta-para-lidiar-con-las-emociones-dificiles/) - This worksheet is designed to teach people the DBT skill of “opposite action” where you practice the opposite behavior that you would normally use when dealing with powerful emotions. (emotional regulation, 0119)
- [What Is Your Attachment Style? (Spanish)](https://www.betweensessions.com/psychtool/cual-es-su-estilo-de-apego/) - This worksheet is designed to help people determine their attachment style and consider how their attachment style evolved. (0921, attachment style, relationships)
- [The Stages of Change (Spanish)](https://www.betweensessions.com/psychtool/etapas-del-cambio/) - This worksheets describes a 5-step model which can help people consider whether they are ready to make a significant change in their lives. (0119, motivation)
- [Suicide Prevention-Remove Things That Might Hurt You (Suicide Prevention) (Spanish)](https://www.betweensessions.com/psychtool/elimine-las-cosas-que-puedan-hacerle-dano-prevencion-del-suicidio-2/) - This worksheet is designed to be part of a Suicide Prevention Safety Plan. It asks people who have suicidal thoughts to identify the things in their lives that they might use to hurt themselves, to identify people who might help them, and to identify places they could go where they would feel safe. (0119, depression,
- [Do You Dissociate or Disconnect from Yourself? (Spanish)](https://www.betweensessions.com/psychtool/se-disocia-o-desconecta-de-si-mismo/) - This worksheet is designed to help people understand the nature of dissociative episodes where they feel confused about themselves and their identity. It also suggests ways to help them cope with the stress that might trigger these episodes. (Personality disorder, PTSD, disassociation, 0119)
- [Controlling Your Impulsive Stealing (Spanish)](https://www.betweensessions.com/psychtool/como-controlar-sus-robos-impulsivos/) - This worksheet helps people recognize whether their compulsive stealing is a problem and the steps they can take to control this behavior. (kleptomania, addictive behaviors, impulse control, 0119)
- [Controlling Your Impulsive Fire-Setting (Spanish)](https://www.betweensessions.com/psychtool/como-controlar-su-impulsividad-a-la-hora-de-prender-fuego/) - This worksheet is designed to help people understand why fire setting of any kind is a serious problem and what they can do solve this problem. It includes a Four-Step Technique to help people control their impulses. (pyromania, impulsivity, 0119)
- [Connecting Your Thoughts to Your Feelings (Spanish)](https://www.betweensessions.com/psychtool/conectar-los-pensamientos-con-los-sentimientos/) - This worksheet asks people to track their thoughts and see how they are connected to their feelings. (depression, anxiety, 0119)
- [Are You Anxious About Going on a Date? (Spanish)](https://www.betweensessions.com/psychtool/le-preocupa-salir-con-alguien/) - This worksheet can be used with people who have social anxiety to help them overcome symptoms that may keep them from dating. The worksheet uses the principles of exposure therapy to help people address this problem. (0119)
- [Are You a Hoarder? (Spanish)](https://www.betweensessions.com/psychtool/es-usted-un-acaparador/) - This worksheet is designed to help people determine if they have a problem with hoarding and to learn initial strategies for cutting back on their need to acquire and collect objects, (0119)
- [Understanding How Social Media Affects Your Social Anxiety (Spanish)](https://www.betweensessions.com/psychtool/como-afectan-las-redes-sociales-a-su-ansiedad-social/) - This worksheet is designed to help people understand how social media can affect their social anxiety. It asks people to keep track of the time they spend on social media and note the positive and negative effects it has on their real-life relationships. (1218)
- [Keeping A Worry Log (Spanish)](https://www.betweensessions.com/psychtool/llevar-un-registro-de-preocupaciones/) - The first step to reducing your worrying is to understand this behavior better by identifying the kinds of things you worry about, what triggers them, and how much anxiety they cause you. This worksheet asks you to keep a record of you worries for a one-week period and determine if there are any patterns to
- [How Do You View Yourself? (Spanish)](https://www.betweensessions.com/psychtool/como-te-ves-a-ti-mismo/) - This worksheet is designed to help people develop a positive self-image using 12 assignments including developing a kinder inner voice, understanding what you can control and what you can’t, avoiding comparing yourself to others, and more. (self-esteem, positive psychology, depression, anxiety, 1218)
- [Does Technology Interfere with Your Relationship? (Spanish)](https://www.betweensessions.com/psychtool/interfiere-la-tecnologia-en-su-relacion/) - This worksheet is intended to help couples identify the ways that technology is affecting their relationship. It is also designed to help people identify concrete steps to change behaviors that can interfere with building a trusting and fulfilling relationship. (couples counseling, marital therapy, technology addiction, relationships, 1218)
- [Curb Your Compulsion to Diminish Your Anxiety (Spanish)](https://www.betweensessions.com/psychtool/frena-tu-compulsion-a-empequenecerte/) - This worksheet is designed to help people get control over the compulsive behavior that they normally use to decrease their anxiety. It asks them to slowly reduce the time that they spent on their compulsive behaviors reinforcing the sense that they have control of their compulsions if they choose to exert it. (compulsions, OCD, 1218)
- [Are You Oversensitive to Criticism? (Spanish)](https://www.betweensessions.com/psychtool/es-usted-demasiado-sensible-a-las-criticas/) - This worksheet is designed to people identify situations where they are oversensitive to criticism and to develop strategies for countering that pattern. (social anxiety, shyness, criticism, 1218)
- [Recognize and Appreciate Your Resilience (Spanish)](https://www.betweensessions.com/psychtool/reconozca-y-aprecie-su-capacidad-de-recuperacion/) - This worksheet is designed to help people understand the concept of resilience and focus on the character traits that make them more resilient. (Solution-Focused, positive psychology, self-esteem, 1118)
- [Reasons Not to Use (Spanish)](https://www.betweensessions.com/psychtool/razones-para-no-utilizarlo/) - This worksheet encourages people to make a list of the reasons that they shouldn’t be using alcohol or drugs if they have problems with addiction. They are encouraged to create a list that would be visually appealing so that they will look at it often. (1118)
- [Dealing Effectively with Authority Figures (Spanish)](https://www.betweensessions.com/psychtool/tratar-eficazmente-con-las-figuras-de-autoridad/) - This worksheet is designed to help people reflect on how they deal with authority figures. It asks people to consider how they have dealt with authority figures as far back as their childhood, and how they are dealing with authority figures in the present. The worksheet also suggests a number of simple assertive techniques. (social
- [Creating a Family Contract (Spanish)](https://www.betweensessions.com/psychtool/crear-un-contrato-de-familia/) - This worksheet is designed to help a person in your family with problems by using a family contract. Creating a family contract will help you addresses your role in your loved one’s struggles, identify the family members specific problems and behaviors, and determine the best strategies for providing useful assistance. A family contract is designed
- [Are Financial Problems Affecting Your Relationship (Spanish)](https://www.betweensessions.com/psychtool/los-problemas-financieros-estan-afectando-a-su-relacion/) - This worksheet is designed to help couples identify the communication problems in their relationship regarding their finances. It is intended to help couples develop more productive strategies for resolving their financial concerns. (marriage and family therapy, marital counseling, conflict resolution, 1118)
- [5 Steps to Deal with Intrusive Thoughts (Spanish)](https://www.betweensessions.com/psychtool/5-pasos-para-lidiar-con-los-pensamientos-intrusivos/) - This worksheet is designed to help people find a way to deal with recurring intrusive thoughts. It asks people to learn and practice a 5-step procedure of accepting rather than fighting their thoughts. (anxiety, GAD, OCD, 1118)
- [Understanding the Point of View of Your Partner (Spanish)](https://www.betweensessions.com/psychtool/comprender-el-punto-de-vista-de-su-pareja/) - This worksheet is designed to help couples find new ways to show that they understand each other’s point of view. Skills covered in this worksheet include: active listening, responding non-defensively, positive communication. (couples communicating, marriage, 1018)
- [Tolerating Uncertainty (Spanish)](https://www.betweensessions.com/psychtool/tolerar-la-incertidumbre/) - Most people simply accept uncertainty as a natural part of life, but people with anxiety disorders find it hard to accept uncertainty, particularly in certain situations. This worksheet is designed to help people tolerate uncertainty by using a five-step mindfulness technique that can help disengage from anxious thoughts and face uncertain situations without turning to
- [Building Inner Strengths (Mindful Awareness)](https://www.betweensessions.com/psychtool/building-inner-strengths-mindful-awareness/) - This Mindfulness worksheet asks people to examine their inner strengths as they relate to conversations, action, relationships, and so on. It asks them to think about how each strength was used and what they learned from “being mindful” of their strengths. (0322, mindfulness, character strengths, positive thoughts)
- [Imagining Your Worst Fears About Being in Social Situations (Spanish)](https://www.betweensessions.com/psychtool/imaginando-sus-peores-miedos-al-estar-en-situaciones-sociales/) - This worksheet is designed to help people identify their thoughts about the worst things that could happen in various social situations. The worksheet also asks people to think about other possible outcomes. (social anxiety, 1018)
- [How Do You Know When You Cross the Line? (Spanish)](https://www.betweensessions.com/psychtool/como-saber-cuando-se-cruza-la-linea/) - This worksheet is designed to help couples identify harmful or verbally abusive patterns in their communication partner and learn healthier ways of approaching conflicts. (couples communication, marital therapy, couples counseling, conflict management, 1018)
- [Giving Up Chronic Dieting (Spanish)](https://www.betweensessions.com/psychtool/abandonar-las-dietas-cronicas/) - This worksheet is designed to help people identify the psychological and physical impact of chronic dieting. (Binge Eating Disorder, over-eating, weight control, 1018)
- [Silence Your Inner Critic with Compassionate Reframing (Spanish)](https://www.betweensessions.com/psychtool/silencie-su-critica-interior-con-un-reencuadre-compasivo/) - This worksheet is designed to help people reframe their self-criticism and develop a more compassionate attitude towards themselves. People are asked to think about the critical words they use to describe themselves and to substitute their put-downs with more compassionate thoughts. (self-esteem, self-talk, self-image,
- [Is Pet Therapy Right For You? (Spanish)](https://www.betweensessions.com/psychtool/es-la-terapia-con-mascotas-adecuada-para-usted/) - This worksheet can help people understand the mental health benefits of owning a pet or even being around pets. The worksheet will help them decide if owning a pet is a commitment they want to make. (0918)
- [Are Your Worries Realistic (Spanish)](https://www.betweensessions.com/psychtool/son-sus-preocupaciones-realistas/) - This worksheet is designed to help people understand that the laws of probability, not their anxiety, will influence how people behave. The worksheet asks the user to identify one current worry and look at nine possible outcomes, some good and some bad, and then determine the probability for each outcome. (GAD, 0918)
- [Are You A Distracted Eater? (Spanish)](https://www.betweensessions.com/psychtool/es-usted-un-comensal-distraido/) - This worksheet is designed to help people who eat excessively gain more control over their eating habits. (eating disorder, binge eating, overweight, weight loss, 0918)
- [Using Visual Metaphors to Accept Your Worries and Distressing Thoughts (Spanish)](https://www.betweensessions.com/psychtool/utilizar-metaforas-visuales-para-aceptar-sus-preocupaciones-y-pensamientos-angustiosos/) - This worksheet is designed to help people accept their worries and other distressing thoughts. It may seem counter-intuitive, but therapists advise their clients not to try and stop their worrying or other intrusive thoughts, but rather to accept them while emotionally detaching from their content. This worksheet teaches people how to use visual metaphors to
- [Becoming Mindful of Your World Rather Than Your Anxious Thoughts (Spanish)](https://www.betweensessions.com/psychtool/aprender-a-centrarse-en-el-mundo-y-no-en-los-pensamientos-ansiosos/) - This worksheet is designed to help people overcome their anxiety by practicing mindfulness, paying attention to their world through all five senses. (GAD, 0818, intrusive thoughts)
- [Fill Your Mind with Positive Thoughts to Reduce Your Anxiety (Spanish)](https://www.betweensessions.com/psychtool/llena-tu-mente-de-pensamientos-positivos-para-reducir-tu-ansiedad/) - This worksheet asks people to choose from a list of topics and keep a journal of positive thoughts for two weeks. They are then asked to think about whether this activity helps them reduce their stress and/or anxiety. (GAD, anxiety, worry, 0818)
- [Responding and Not Reacting to Feelings (Spanish)](https://www.betweensessions.com/psychtool/responder-y-no-reaccionar-a-los-sentimientos/) - This worksheet is designed to help people respond to difficult situations in a positive way rather than mindlessly reacting in ways that might be self-destructive or destructive to others. (0718, anger control, addictions, impulsivity)
- [Does Your Worrying Help You? (Spanish)](https://www.betweensessions.com/psychtool/te-ayuda-tu-preocupacion/) - This worksheet is designed to help people determine how their worrying is affecting their lives. (anxiety, generalized anxiety disorder, GAD, worry, 0718)
- [Developing Personal Rituals Can Help with Grieving (Spanish)](https://www.betweensessions.com/psychtool/crear-un-ritual-de-duelo-personal/) - This worksheet is designed to help you think about personal rituals which can help you through your grieving process. You might choose to do a ritual every day, or you might only perform rituals on the anniversary of your loss. That is entirely up to you. Use the second worksheet to help you determine if
- [Child Custody Handoff Checklist (Spanish)](https://www.betweensessions.com/psychtool/lista-de-control-de-la-custodia-de-los-hijos/) - Handoffs—delivering the child from one parent to another—can be particularly difficult until a routine is established. This worksheet is designed to help parents establish a routine with a minimal amount of discussion until such time both parents feel they can put aside their differences and easily discuss the needs of their child without blaming or
- [Using Open Body Language to Connect with Your Partner (Spanish)](https://www.betweensessions.com/psychtool/utilizar-el-lenguaje-corporal-abierto-para-conectar-con-su-pareja/) - This worksheet is designed to couples be more aware of using their body language to connect with their partners in intimate conversations. (couples therapy, marriage therapy, 0618)
- [Using a Food Log to Change Your Problem Eating Habits (Spanish)](https://www.betweensessions.com/psychtool/usar-un-registro-de-alimentos/) - This worksheet is designed to help people who have an eating disorders monitor and record their food intake and problematic eating-related behaviors. (anorexia, bulimia, binge-eating, 0618)
- [Reducing Vomiting (Spanish)](https://www.betweensessions.com/psychtool/reducir-el-vomito/) - This worksheet is designed to help people with Bulimia identify why they vomit and develop a plan to reduce and eventually stop self-induced vomiting. (bulimia nervosa, binging, purging, 0618)
- [Assessing Laxative Abuse in Eating Disorders (Spanish)](https://www.betweensessions.com/psychtool/evaluacion-del-abuso-de-laxantes-en-los-trastornos-alimentarios/) - This worksheet is designed to help people recognize laxative overuse or abuse. (bulimia nervosa, binging, 0618)
- [Seeking Treatment for Sex Addiction (Spanish)](https://www.betweensessions.com/psychtool/buscar-tratamiento-para-la-adiccion-al-sexo/) - This worksheet is designed to assist people in recognizing sex addiction and the benefits of seeking treatment. People are asked to write down the benefits and drawbacks of seeking treatment and deciding whether or not they are ready to move forward with sex addiction treatment. (behavioral addiction, couples therapy, marriage, compulsive sex, 0518)
- [How Do Your Conflicts Effect Your Self Image (Spanish)](https://www.betweensessions.com/psychtool/263194/) - Help you identify the negative self-evaluations and affirmations that cause conflicts to occur.
- [Commit to Change (Spanish)](https://www.betweensessions.com/psychtool/comprometerse-a-cambiar/) - This worksheet asks people to explore making positive changes in their lives by pledging to actively work toward their goals. People are asked to create a commitment statement using provided prompts, and then add statements that reflect their own unique needs. They then turn these statements into a commitment pledge. (goal-setting, self improvement, 0518)
- [Relying on Your Character Strengths (Spanish)](https://www.betweensessions.com/psychtool/confiar-en-los-puntos-fuertes-de-tu-caracter/) - This worksheet asks people to identify all of their character strengths and then pick one which could be helpful in solving a predominant problem. (CBT, DBT, 0418)
- [Steps to Address the Lack of Sexual Intimacy (Spanish)](https://www.betweensessions.com/psychtool/pasos-para-abordar-la-falta-de-intimidad-sexual/) - Couples are asked to write down their sexual needs, expectations, and desires to address the lack of sexual intimacy within a marriage/committed relationships. (couples therapy, sex therapy, relationships, marriage, sexual intimacy, 0418)
- [Is Your Relationship Affected by Your Deep-Seated Fears? (Spanish)](https://www.betweensessions.com/psychtool/is-your-relationship-affected-by-your-deep-seated-fears-spanish/) - This worksheet is designed to help people recognize when disagreements are fueled by their deep-seated fears. People are asked to write down situations when a disagreement occurs and note associated triggers, feelings, and fears. (relationships, couples therapy, marriage, 0418)
- [Communicating for Effective Conflict Resolution (Spanish)](https://www.betweensessions.com/psychtool/comunicacion-para-la-resolucion-eficaz-de-conflictos/) - This worksheet is designed to help couples find more productive ways to resolve conflict. (couples therapy, problem-solving, mediation, marriage, divorce, marital counseling, 0418).
- [Therapy Homework Compliance Checklist (Spanish)](https://www.betweensessions.com/psychtool/lista-de-verificacion-de-cumplimiento-de-tareas-de-terapia/) - You can use this checklist to keep track of homework assignments and how they affect your clients treatment goals. (0318)
- [Monitoring Your Cravings (Spanish)](https://www.betweensessions.com/psychtool/controlar-sus-antojos/) - This worksheet is designed to help people understand more about their cravings. It is designed to be used with any kind of addictive behavior: food, sex, gambling, alcohol and drugs, even video game addiction. The worksheet asks users to identify the situation that triggers the craving, note the time, day, and duration, and rate the
- [Creating a Vision of a Happier Life (Spanish)](https://www.betweensessions.com/psychtool/crear-una-vision-de-una-vida-mas-feliz/) - This worksheet is intended to help people gain a sense of hope by generating a vision of what their life could look like in the future. (addiction, depression, motivation, goal-setting, values, 0318)
- [Moving On After a Loss](https://www.betweensessions.com/psychtool/moving-on-after-a-loss/) - This worksheet is designed to help people who experienced a loss “move forward with hope for the future.” The worksheet gives specific ideas on what a person can do to move on and provides a chart for them to keep track of the activities they tried and how it made them feel. (0322, healing, grief,
- [How to Stop Feeling "Stuck"](https://www.betweensessions.com/psychtool/how-to-stop-feeling-stuck/) - Many people have the feeling of being “stuck” in their lives. This worksheet gives people practical ways to make the changes they need to feel they are making progress toward their life goals and feel that their lives are valuable and fulfilling. (0322, depression, happiness, transition)
- [Helping Your Child Cope with a Loss](https://www.betweensessions.com/psychtool/helping-your-child-cope-with-a-loss/) - This worksheet is designed to give parents an overview of things they should do, and not do, in helping their children cope with a significant loss. It includes a family drawing activity to children talk about their feelings. (0322, loss, grief, mourning)
- [Practicing the Triple-A Listening Technique to Improve Listening Skills](https://www.betweensessions.com/psychtool/practicing-the-triple-a-listening-technique-to-improve-listening-skills/) - This worksheet describes a “Triple-A Technique” listening technique that involves: Attitude, Attention, and Adjustment. It includes a brief assessment to help people see if they have problems in listening and lists some basic active listening skills. The worksheet includes a chart to help people practice this technique. (0322, communication, listening skills, ADHD, ASD, Asperger Syndrome)
- ["Spring Clean" Your Life](https://www.betweensessions.com/psychtool/spring-clean-your-life/) - This worksheet suggests taking a look at your life the way you might take a look decluttering and cleaning your home. Suggestions include cleaning up finance, thinking about how you handle elations, reviewing core values, and much more. The worksheet encourages people to set three goals to work on for their “mental health Spring cleaning.”
- [Getting Along with Others](https://www.betweensessions.com/psychtool/getting-along-with-others-3/) - This worksheet is designed to help children understand and practice the behaviors that will help them make friends and get along with others.
- [Things That Make You Smile](https://www.betweensessions.com/psychtool/things-that-make-you-smile-2/) - This simple exercise encourages people to think about the things that make them smile and to practice “random smiling” through the day. In doing this, people can learn how easy it is to get in touch with their positive emotions.
- [Solving Your Problem in Five Simple Step](https://www.betweensessions.com/psychtool/solving-your-problem-in-five-simple-step/) - To solve a problem using five simple steps.
- [Dealing with Difficult People](https://www.betweensessions.com/psychtool/dealing-with-difficult-people/) - Dealing with difficult people can be a significant stress for many people, but this worksheet gives you practical techniques to help reduce this stress. The worksheet also includes a chart to help you evaluate the interactions you have with the difficult people in your life and determine what helps and what doesn't. (0322, social skills,
- [Acceptance of Our Circumstances (Mindfulness)](https://www.betweensessions.com/psychtool/acceptance-of-our-circumstances-mindfulness/) - This mindfulness worksheet helps people accept what happens to them in life, rather than dwelling on disappointment and resentment. (0322, mindfulness)
- [Words You Want to Hear](https://www.betweensessions.com/psychtool/words-you-want-to-hear-2/) - Everyone likes encouragement, but most people don’t get enough support when they really need it. This worksheet is intended to help people think about the words they really want to hear and give themselves “self-support” anytime they need it
- [Draw Your Family](https://www.betweensessions.com/psychtool/draw-your-family/) - This classic projective technique asks a person to “draw a picture of your family doing something.” Besides using it for assessment, you can also use it to start a conversation about the client’s perceived role in the family, feelings about other family members, relationship to other family members, and so on.
- [¿Cuáles son sus valores?](https://www.betweensessions.com/psychtool/cuales-son-sus-valores/) - valores importantes y por qué son importantes.
- [Coping with Your Emotions Following the Suicide of a Loved One](https://www.betweensessions.com/psychtool/coping-with-your-emotions-following-the-suicide-of-a-loved-one/) - This worksheet helps people who have experienced the suicide of a loved one understand some of the thoughts they are having and feelings they are experiencing such as shame, disbelief, anger, blame, abandonment and rejection. It gives them four ways to take care of themselves recommended by the National Suicide Prevention Lifeline. (0222, suicide, self-care,
- [Solving Your Problems in Five Simple Steps](https://www.betweensessions.com/psychtool/solving-your-problems-in-five-simple-steps/) - This worksheet describes a five-step process of solving problems helping people generate possible solutions and take appropriate actions. (0222, problem-solving, simple solutions, brainstorming, goals)
- [Mejora de la conexión](https://www.betweensessions.com/psychtool/mejora-de-la-conexion/)
- [Map Your LIfe to Make Changes](https://www.betweensessions.com/psychtool/map-your-life-to-make-changes/) - This worksheet helps people identify the changes they want to make in their lives, the things that are holding them back, and the “bridges” they need to build to get where they want to go. The worksheet uses the metaphor of a map to help people see what they need to create their own future.
- [Setting Boundaries with Your Teens (Parenting)](https://www.betweensessions.com/psychtool/setting-boundaries-with-your-teens-parenting/) - This worksheet is designed to give parents an overview of the importance of setting boundaries for teens. It gives them important information on how to set appropriate boundaries and what to do when teen’s inevitably test boundaries. The worksheet provides a place for parents to plan on what they will say to their teens and
- [Coping with Your Fear of Flying](https://www.betweensessions.com/psychtool/coping-with-your-fear-of-flying/) - This worksheet presents an 8-step process to reduce a person’s anxiety about flying. Suggestions are also made for additional resources. (0222, fear of flying, anxiety, phobia)
- [Resolver problemas (niños)](https://www.betweensessions.com/psychtool/resolver-problemas-ninos/) - This fill-in-the-blank story asks children to think about ways to compromise when two children want different things.
- [Cómo decirle a tu pareja que le has engañado](https://www.betweensessions.com/psychtool/como-decirle-a-tu-pareja-que-le-has-enganado/) - Esta hoja de trabajo está diseñada para abordar el tema de la infidelidad en una relación. Se dan pautas sobre la mejor manera de hablar con la pareja y de reparar la relación. (infidelidad, engaño, matrimonio, terapia matrimonial y familiar, asesoramiento matrimonial, 1120)
- [Confiar en su capacidad para resolver problemas incluso cuando se siente desesperado](https://www.betweensessions.com/psychtool/confiar-en-su-capacidad-para-resolver-problemas-incluso-cuando-se-siente-desesperado/) - Esta hoja de trabajo está diseñada para estimular los mecanismos de afrontamiento en las personas que se sienten desesperadas, incluso hasta el punto de ser suicidas. La intención de la hoja de trabajo es animar a las personas a desarrollar una actitud de resolución de problemas. En la hoja de trabajo se pide a las
- [Helping Your Teen Manage Anger](https://www.betweensessions.com/psychtool/helping-your-teen-manage-anger/) - This worksheet is designed to guide parents in a power struggle with their teens. It contains 15 tips help create an atmosphere where conflicts are handled in a constructive manner. (0222, parenting, anger management, family therapy, conflict resolution)
- [Psychotherapy & Counseling Intake Forms](https://www.betweensessions.com/psychtool/psychotherapy-counseling-intake-forms/) - 50 Ready-To-Use Forms
- [Let's Have a Laugh (Kids)](https://www.betweensessions.com/psychtool/lets-have-a-laugh-kids/) - Humor is an important emotional intelligence skill and an important part of making and keeping friends. This worksheet asks children to jokes according to which are funny and which are not. It also asks them to write down jokes that they think are funny. (0222, humor, fun, play, emotional intelligence, social skills)
- [Finding Happiness After a Divorce](https://www.betweensessions.com/psychtool/finding-happiness-after-a-divorce/) - Divorce can be a devastating experience and some people feel that they will never find happiness again. This worksheet provides people with 15 strategies to heal and move on to a happier and more fulfilling life. Questions help people think about what is holding them back and what can help them find the support they
- [Adopta una actitud orientada a las soluciones](https://www.betweensessions.com/psychtool/adopta-una-actitud-orientada-a-las-soluciones/) - Esta hoja de trabajo está diseñada para ayudar a los adolescentes a encontrar formas positivas de afrontar sus problemas (terapia orientada a la solución, afrontamiento, 0320)
- [Cuestionario de abuso de sustancias para adolescentes](https://www.betweensessions.com/psychtool/cuestionario-de-abuso-de-sustancias-para-adolescentes/)
- [Grief and Loss Assessment](https://www.betweensessions.com/psychtool/grief-and-loss-assessment/) - This is an assessment to evaluate the losses a client has experienced. (0222, grief, bereavement, mourning, assessments)
- [Treasure Mapping to Achieve Your Goal (teens)](https://www.betweensessions.com/psychtool/treasure-mapping-to-achieve-your-goal-teens/) - This worksheet uses the concept of a treasure map to teach teens how they can identify and work towards their goals. (0222, goal setting, motivation, problem-solving)
- [Mindfully Aligning with Your Purpose](https://www.betweensessions.com/psychtool/mindfully-aligning-with-your-purpose/) - This Mindfulness worksheet encourages people to mindfully consider the purpose they see in their lives. (0222, mindfulness, depression, happiness, goals, purpose)
- [Asking for Help After a Death](https://www.betweensessions.com/psychtool/asking-for-help-after-a-death/) - Times of loss are often overwhelming, and many times people don’t know where to go for help. This worksheet gives people practical strategies of where to get help and what kind of help may be needed. (0222, loss, death, healing, grieving, networking, loneliness, depression)
- [Talking to Your Child About Death](https://www.betweensessions.com/psychtool/talking-to-your-child-about-death/) - This worksheet is designed to help caregivers talk about death with children of various ages, from toddlers to teens. Besides giving guidelines, the worksheet helps adults understand the developmental stage of the child, understand their own feelings, think about what they will say, and more. (0222, parenting, healing, grief, death)
- [Using Self-Validation to Accept Your Thoughts & Feelings](https://www.betweensessions.com/psychtool/using-accept-your-feelings-to-accept-your-thoughts-feelings/) - This worksheet helps people understand the DBT concept of self-validation, acknowledging, allowing, and accepting your thoughts and emotions. The 4 steps of self-validation are: Observe, Acknowledge, Allow and Understand. A chart helps people practice these four important steps. (0122, DBT, self-acceptance)
- [My Grief Rights (Teens)](https://www.betweensessions.com/psychtool/my-grief-rights-teens/) - The loss of a loved one creates a lot of confusion for teens, and they may not know how to act or even what to feel. This worksheet reminds them that they have the right to all of their feelings surrounding their grief as well as behaviors which may not be exactly what others expect.
- [Writing About Your Loss](https://www.betweensessions.com/psychtool/writing-about-your-loss/) - This worksheet explains the benefits of writing to cope with the difficult feelings that come with a loss. The worksheet includes writing prompts to help people get started. (0222, grieving, mourning, loss, coping, journaling)
- [Coping with Emotional Distress Using the RESISTT Technique](https://www.betweensessions.com/psychtool/coping-with-emotional-distress-using-the-resistt-technique/) - The RESISTT Technique is a DBT technique to help people deal with overwhelming emotions. The acronym stands for: Reframe the Situation, Engage in a Distracting Activity, Someone Else, Intense Sensation, Shut it Out, Neutral Thoughts. The worksheet helps people understand how each technique can help them in regulating their emotions. (0122, DBT, Dialectical Behavior Therapy,
- [I Don't Get Upset When I Make Mistakes](https://www.betweensessions.com/psychtool/i-dont-get-upset-when-i-make-mistakes/) - This short social story tells about a girl who finds a way to still have fun when she makes a mistake while baking with her sister. The worksheet includes follow-up questions about accepting and learning from mistakes. (0122, social stories, Autism Spectrum Disorder, ASD, social skills)
- [How to Make an Authentic Apology in Five Steps](https://www.betweensessions.com/psychtool/how-to-make-an-authentic-apology-in-five-steps/) - Apologies can go a long way to repair a relationship, but only when they are sincere. This worksheet explains the five steps in making authentic apologies showing the other person that you understand how he or she feels and that you want to make amends. The worksheet gives people a chance to practice and reflect
- [Using the T.I.P.P. Technique to Tolerate Distress](https://www.betweensessions.com/psychtool/using-the-t-i-p-p-technique-to-tolerate-distress/) - This worksheet describes the T.I.P.P. Technique used by advocates of DBT to deal with intense emotions. The acronym stands for: Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation. A chart is included for clients to keep track of which technique is most helpful. (0122, DBT, emotional regulation, emotions, grounding)
- [Keeping Calm with Your Family (Teens)](https://www.betweensessions.com/psychtool/keeping-calm-with-your-family-teens/) - This worksheet gives teens suggestions on how to keep calm when upsetting things happen in their families like arguments, pressures, and certain conversations. (0122, family therapy, family problems, conflict-resolution, self-calming)
- [50 Activities That Can Change Your Life](https://www.betweensessions.com/psychtool/50-activities-that-can-change-your-life/) - The editors at Between Sessions Resources have chosen 50 of the most powerful resources used in our Libraries. We recommend using the Psychology Forms Filler to extract worksheets that are the best fit for your clients 172 pp. (0122. CBT. DBT. ACT. Cognitive Behavioral Therapy, psychological homework, assignments)
- [Authorization to Use Appointment Reminders](https://www.betweensessions.com/psychtool/authorization-to-use-appointment-reminders/) - This practice management form authorizes the therapists to use either text or phone appointment reminders. (0122, practice management, forms)
- [Avoiding Rebound Relationships Following a Divorce](https://www.betweensessions.com/psychtool/avoiding-rebound-relationships-following-a-divorce/) - This worksheet is designed to help people understand the dynamics of rebound relationships. There are 9 tips for people who might be tempted to get into a rebound relationship which could be detrimental to them over time. A serious of questions helps people explore their feelings about their divorce and their thoughts about dating. (0122,
- [How to Stop Unhelpful Rumination](https://www.betweensessions.com/psychtool/how-to-stop-unhelpful-rumination/) - This worksheet is designed to help people who persist in thinking about the same thing over and over again without solving a problem or addressing an issue productively. The worksheet distinguishes from helpful and unhelpful rumination and helps people understand when rumination becomes excessive. The worksheet gives 10 tips on how to deal with unhelpful
- [Steps to Become a Better Parent](https://www.betweensessions.com/psychtool/steps-to-become-a-better-parent/) - This worksheet summarizes 17 key points in becoming a better parent, like: following through, monitoring screen time, asking questions, answering questions, and more. There is a brief description of each tip and a chart for parents to monitor which tips are most helpful. (0122, parenting)
- [Explaining the Physiological Effect of Fear and Anxiety (Female)](https://www.betweensessions.com/psychtool/explaining-the-physiological-effect-of-fear-and-anxiety-female/) - This infographic reflects a person’s automatic physiological reaction to the presence of something that is perceived as threatening or dangerous. Useful for explaining the body’s reaction to stress, fear, or anxiety. (0122, stress, panic disorder, anxiety, fear, phobia)
- [Explaining the Body's Reaction to Fear and Anxiety (Male)](https://www.betweensessions.com/psychtool/explaining-the-bodys-reaction-to-fear-and-anxiety-male/) - This infographic reflects a person’s automatic physiological reaction to the presence of a something that is perceived as threatening or dangerous. Useful for explaining the body’s reaction to stress, fear, or anxiety. (0122, stress, panic disorder, anxiety, fear, phobia)
- [How to Stop Yelling At Your Kids (Parenting)](https://www.betweensessions.com/psychtool/how-to-stop-yelling-at-your-kids-parenting/) - This worksheet is designed to help parents who regularly find themselves yelling and shouting at their children. Yelling is not a form of discipline and in the long run, just pushes children away. There are 11 strategies to try when yelling and shouting is a problem along with questions to help parents gain insight into
- [Starting an Emergency Fund to Avoid Anxiety About Your Finances](https://www.betweensessions.com/psychtool/starting-an-emergency-fund-to-avoid-anxiety-about-your-finances/) - This worksheet is designed to help people take some of the worries out of their finances by showing them how to set up an emergency fund. The worksheet suggests 9 specific strategies with questions to help people get started, anticipate articles, and get feedback on their plan. (0122, coaching, finances, financial)
- [Taking the "High Road" After a Divorce](https://www.betweensessions.com/psychtool/taking-the-high-road-after-a-divorce/) - This worksheet is designed to help people relate to their partner in a healthy and positive manner after a divorce. It gives 15 suggestions on how people can act, regardless of past feelings of resentment or bitterness. There are questions to help people consider how they are now acting and communicating with their ex-spouse and
- [Coping with Loss Following a Breakup](https://www.betweensessions.com/psychtool/coping-with-the-loss-of-a-breakup/) - This worksheet is designed to help people deal with the loss of a breakup and to deal with the associated changes that can come with a breakup. (1121, divorce, breakup, relationships)
- [Are You Self-Compassionate?](https://www.betweensessions.com/psychtool/are-you-self-compassionate/) - This worksheet is designed to help people evaluate how self-compassionate they are and how they can treat themselves difficulty tough times. The scale measures self-compassion on a 100 point scale. (0122, self-compassion, depression, Bipolar, anxiety)
- [Good Faith Estimate for Mental Health Services (Forms Template)](https://www.betweensessions.com/psychtool/good-faith-estimate-for-mental-health-services-forms-template/) - This form can be used by mental health providers to full the required good faith estimates of expected charges. This requirement goes into effect in January 2022. A Good Faith Estimate must be provided within 3 business days. Information regarding services must be furnished within 1 business day of scheduling a service to be provided
- [Reflecting on Past Accomplishments and Setting Goals for the New Year](https://www.betweensessions.com/psychtool/reflecting-on-past-accomplishments-and-setting-goals-for-the-new-year/) - This worksheet suggests ways for people reflect on the past year using a journal, creating a gratitude list, creating an accomplishments list, and more. It also asks people to think about their goals and plans for the New Year. (1221, coaching, health, positive psychology)
- [Managing Difficult Conversations During the Holidays](https://www.betweensessions.com/psychtool/managing-difficult-conversations-during-the-holidays/) - This worksheet suggests eight ways for people to deal with problems that can occur at family gatherings. It encourages people to set boundaries and to prioritize their own mental health. (1221, holidays, social skills, relationships, conversation)
- [Using the Belief-O-Meter to See That All Thoughts Are Not Facts](https://www.betweensessions.com/psychtool/using-the-belief-o-meter-to-see-that-all-thoughts-are-not-facts/) - This worksheet is designed to help teens understand that just because they think something is real, that doesn’t mean it is a fact. This cognitive-restructuring technique can be used to help teens deal with fears and anxiety. (2021, fears, anxiety, cognitive restructuring, CBT)
- [How to Stop Losing Things Using the 6-H Technique](https://www.betweensessions.com/psychtool/how-to-stop-losing-things-using-the-6-h-technique/) - This worksheet teaches people six techniques to overcome the problem of misplacing one’s belongings. The ideas are simple and practical. A chart is given to help people evaluate how each strategy help them with items that are frequently lost or misplaced. (2021, ADHD, organization)
- [Silencing Your Inner Critic After a Breakup](https://www.betweensessions.com/psychtool/silencing-your-inner-critic-after-a-breakup/) - This worksheet is designed for people who are experiencing a difficult time after a break-up. Thirteen suggestions are provided to help people avoid self-criticism and experience self-compassion. The worksheet includes questions to help people resume an active and fulfilling life after a break-up. (2021, divorce, relationship, break-up, depression)
- [Dealing with Excessive Thinking & Worrying After a Breakup with the TRAC Technique](https://www.betweensessions.com/psychtool/dealing-with-excessive-thinking-worrying-after-a-breakup-with-the-trac-technique/) - This worksheet describes the TRAC technique to help people who are stuck in excessive thinking or worrying after a breakup. The TRAC technique involves: identifying triggers, understanding response to riggers, avoiding dysfunctional patterns, and finding alternative coping techniques. (2021, rumination, worry, breakup, divorce, relationship)
- [Coping with Negative Thoughts After a Breakup](https://www.betweensessions.com/psychtool/coping-with-negative-thoughts-after-a-breakup/) - This worksheet examines specific negative thoughts that people commonly have after a break-up and gives recommendations for each one to help people cope and move on. (1221, divorce, breakup, relationships, negative thinking)
- [Moderate Your Fight or Flight Response](https://www.betweensessions.com/psychtool/moderate-your-fight-or-flight-response/) - This worksheet is designed to help people understand how their anxiety and fear is manifested by physical reactions. It describes a body scan meditation to help people calm their physical reactions and cope with their emotions. A chart is included to help people understand what triggers their physical reactions. (1221, anxiety, fear, amygdala, meditation, body
- [What is the Snowman Feeling?](https://www.betweensessions.com/psychtool/what-is-the-snowman-feeling/) - This worksheet helps young teen explore their feelings and the nature of mixed feelings. (1221, middle school, feelings, emotions, emotional intelligence)
- [Staying Sober During the Holidays](https://www.betweensessions.com/psychtool/staying-sober-during-the-holidays/) - This worksheet offers 11 suggestions of how people can deal with drug or alcohol addiction during the holidays. Questions guide people to creating a plan for staying sober. (1221, holidays, addiction, alcoholism, drugs)
- [Do You Try Too Hard to Please Others During the Holidays?](https://www.betweensessions.com/psychtool/do-you-try-too-hard-to-please-others-during-the-holidays/) - This worksheet is designed to help people who are consumed by trying to meet the needs of everyone around them during the holidays. It is designed to help people understand the reasons for this behavior and the cost. It provides 11 ways for people to cope with this problem and take better care of their
- [Coping with Seasonal Affective Disorder (SAD)](https://www.betweensessions.com/psychtool/coping-with-seasonal-affective-disorder-sad/) - This worksheet helps people deal with Seasonal Affective Disorder (SAD) and suggests 12 ways for people to cope with this common winter problem. It includes a chart for people to keep track of what helps and what doesn’t. (1221, depression, SAD, holidays)
- [Do You Spend Too Much Time on Your Phone?](https://www.betweensessions.com/psychtool/do-you-spend-too-much-time-on-your-phone/) - This worksheet describes the “symptoms” of phone addiction. It provides a checklist of behaviors that might indicate a problem. It also eight suggests on how to become less dependent on a phone if it is interfering with other aspects of your life. A chart is provided to help people develop a plan to decrease their
- [Coping with Family Estrangement During the Holidays](https://www.betweensessions.com/psychtool/coping-with-family-estrangement-during-the-holidays/) - This worksheet is designed for people who are cut off from important family members during the holidays. It suggests specific coping techniques to make sure that the holidays don’t trigger mental health problems. (1121. depression, anxiety, holiday, family therapy, 113021)
- [Everyone Gets Angry](https://www.betweensessions.com/psychtool/what-makes-you-angry/) - This worksheet teaches children that people get angry to different degrees and in different ways. (1121, anger management, anger control, temper tantrums)
- [Coping with Depression After a Breakup](https://www.betweensessions.com/psychtool/coping-with-depression-after-a-breakup/) - This worksheet suggests activities that people can use to cope with depression associated with a breakup or divorce. The worksheet includes a chart for people to keep track of which activities are most helpful. (1121. Divorce, breakup, depression)
- [Managing Anger After a Breakup](https://www.betweensessions.com/psychtool/managing-anger-after-a-breakup/) - This worksheet suggests eight techniques to help people deal with intense feelings after a breakup. Follow-up questions ask people to explore their anger and think about new coping techniques. (1121, marriage, breakup, divorce, anger, relationships)
- [Do One Thing Differently](https://www.betweensessions.com/psychtool/do-one-thing-differently/) - Clients learn to re-orient their thinking. (1121, problem-solving, solutions, depression, anxiety)
- [Are You Being Bullied?](https://www.betweensessions.com/psychtool/are-you-being-bullied/) - This worksheet gives teens 14 ways to deal with bullies and encourages them to create an anti-bullying plan. (1121, bullying, school bullying)
- [Boosting Your Confidence By Becoming a Positive Role Model (Teen)](https://www.betweensessions.com/psychtool/boosting-your-confidence-by-becoming-a-positive-role-model-teen/) - This worksheet is designed to help teens see the advantages of being positive role models for others. (1121, self-image, self-esteem, role-model, behavior, shyness, anxiety)
- [De-escalation Form for Aggressive Behavior](https://www.betweensessions.com/psychtool/de-escalation-form-for-aggressive-behavior/) - This form is for schools, outpatient clinics, or inpatient facilities that deal with people who have any type of escalation in aggressive behavior or severe symptoms of overwhelm or distress. This form will help you gather information to develop a de-escalation plan for your clients. (1121, aggression, outbursts, violence)
- [Managing Irritability and Agitation](https://www.betweensessions.com/psychtool/managing-irritability-and-agitation/) - This worksheet is designed to help people who are often irritated and agitated learn to notice these problems before they get out of hand and understand the social consequences of their behavior. It suggests several ways to cope with these problems and a chart to measure thoughts, behaviors, and consequences. (1121. Bipolar Disorder, relationships, workplace)
- [Your Most Important Assignment Is YOU Teen Workbook](https://www.betweensessions.com/psychtool/your-most-important-assignment-is-you-teens/) - This workbook is designed to help teens learn a variety of mental health skills to deal with anxiety and depression, as well as other common mental health problems.
- [What to Do If You Want to Take a Break From Medication](https://www.betweensessions.com/psychtool/what-to-do-if-you-want-to-take-a-break-from-mediation/) - This worksheet is intended to help people determine if they are ready to take a break from psychiatric medication. It provides important steps to take in considering this decision as well as a chart to keep track of moods and symptoms.
- [Use the Turtle Technique to Manage Your Feelings (Middle School)](https://www.betweensessions.com/psychtool/use-the-turtle-technique-to-manage-your-feelings-middle-school/) - This worksheet for Middle School students teaches students a 4-step technique to handle difficult feelings. An included chart helps students keep track of how successful they are at using this technique. (1121, depression, anxiety, anger)
- [Am I a Bully?](https://www.betweensessions.com/psychtool/am-i-a-bully/) - This worksheet presents characteristics of bullying behavior for kids to rate themselves. (1021. bully, bullying, behavior, ODD, Oppositional Defiant Disorder)
- [Handling Frustration](https://www.betweensessions.com/psychtool/handling-frustration-2/) - This worksheet gives kids an example of a student frustrated at school and asks students to think about what causes them frustration at school and what they can do about it. (ADHD, behavior, frustration, 1021)
- [Developing a Self-Management Plan to Stabilize Your Mood Swings](https://www.betweensessions.com/psychtool/developing-a-self-management-plan-to-stabilize-your-mood-swings/) - This worksheet presents 13 self-management techniques to manage bipolar mood swings. (1021, bipolar disorder, mood swings, self-management)
- [Preventing Mania Using a Weekly Schedule](https://www.betweensessions.com/psychtool/preventing-mania-using-a-weekly-schedule/) - This worksheet is designed to help people with bipolar disorder keep manic episodes from escalating by preventing sleep disruption and limiting activities. It provides a chart to help people create a schedule of appropriate patterns. (1021, bipolar disorder, manic episodes, mania)
- [Coping with Mania Using a "Balance Sheet"](https://www.betweensessions.com/psychtool/coping-with-mania-using-a-balance-sheet/) - This worksheet is intended to help people who experience manic episodes understand their symptoms and manage their thoughts and moods. (1022. manic episodes, bipolar disorder)
- [How Has Bipolar Disorder Affected Your LIfe?](https://www.betweensessions.com/psychtool/how-has-bipolar-disorder-affected-your-life/) - This worksheet is intended to help people understand how bipolar disorder has affected them in areas like relationships, work, sleep, physical activity, and so on. A chart asks people to think about each area and consider the healthy and unhealthy ways they cope with bipolar disorder. (1021. bipolar disorder, coping)
- [Do You Have Bipolar Disorder?](https://www.betweensessions.com/psychtool/do-you-have-bipolar-disorder/) - This worksheet describes the three types of bipolar disorder. While the worksheet Is not intended to give a diagnosis, it does help people identify if they have the symptoms of bipolar disorder. (1021, bipolar disorder)
- [Responding to Rude Behavior](https://www.betweensessions.com/psychtool/responding-to-rude-behavior/) - This worksheet gives people eight techniques to deal appropriately and effectively with rude behavior. (1021, workplace, relationships)
- [What Are Your Coaching Goals?](https://www.betweensessions.com/psychtool/what-are-your-coaching-goals/) - This worksheet is designed to help people understand the process of setting coaching goals and what they hope to achieve in their coaching journey. (1021. Coaching, goal setting)
- [Calming Your Body with Progressive Relaxation](https://www.betweensessions.com/psychtool/calming-your-body-with-progressive-relaxation_/) - This worksheet helps people learn and practice progressive muscle relaxation, a technique that involves tensing specific muscle groups and then relaxing them. (100721, relaxation, progressive relaxation)
- [Being a Good Listener (Kids)](https://www.betweensessions.com/psychtool/being-a-good-listener-kids/) - This worksheet helps children understand the importance of good conversational skills. (1021, conversation, social skills, communication(
- [Building Your Confidence](https://www.betweensessions.com/psychtool/building-your-confidence/) - This worksheet gives people ideas on how to improve their confidence by recognizing their skills and talents, understanding how a lack of confidence is holding them back, and creating a self-talk script. (1021)
- [Taking Care of Your Mental Health During the Pandemic Workbook](https://www.betweensessions.com/psychtool/taking-care-of-your-mental-health-during-the-pandemic-workbook/) - This one-of-a-kind workbook features 22 worksheets specifically designed to address problems associated with the COVID-19 pandemic and 22 worksheets designed to foster resiliency skills which can last a lifetime.
- [When Can We Go Home?](https://www.betweensessions.com/psychtool/when-can-we-go-home/) - This workbook was written for homeless children to help them cope with their current situation and to build resiliency skills for the difficult times ahead. It contains 13 activities as well as a guidelines for adults working with homeless children.
- [Body Image Toolkit](https://www.betweensessions.com/psychtool/body-image-toolkit/) - This workbook consists of 17 interactive activities to help teens develop a better body image. This resource was developed to help all teens develop a healthy body image but would be particularly appropriate for teens who have eating disorders or other mental health problems related to a poor self-image.
- [Breaking Free of Addiction Workbook](https://www.betweensessions.com/psychtool/breaking-free-of-addiction/) - This therapy assignment workbook is designed to give people struggling with drug and alcohol use 42 tools to help them understand their problems and find permanent solutions that will enrich their lives.
- [Couples Communication Workbook](https://www.betweensessions.com/psychtool/couples-communication-workbook/) - The workbook provides couples with therapeutic homework assignments to help build a foundation for a happier and more fulfilling relationship. In completing these assignments, couples can rehearse new communication strategies and challenge harmful beliefs, strengthening the insights that surface during counseling sessions. This book offers fifty-two worksheets that will help couples learn strategies to manage
- [The Resiliency Toolkit Workbook](https://www.betweensessions.com/psychtool/the-resiliency-toolkit-workbook/) - This assignment book has 73 tools to teach people important resiliency tools. The tools are designed to raise self-esteem and self-efficacy. Resiliency training has even been shown to improve physical health.
- [The DBT Homework Assignment Workbook](https://www.betweensessions.com/psychtool/dbt-homework-assignment-workbook/) - This workbook contains 50 DBT (Dialectical Behavior Therapy) tools, grouped into four categories: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness. Each tool ends with a section for client feedback about the effectiveness of the tool.
- [The Panic Attack Workbook](https://www.betweensessions.com/psychtool/the-panic-attack-workbook/) - This workbook includes 30 assignments to be used by clients in conjunction with therapy, teaching skills in four areas: understanding panic attacks, learning self-calming techniques, tolerating anxiety and discomfort, replacing fears with rational thinking, and working toward permanent change.
- [Restore Your Career Confidence](https://www.betweensessions.com/psychtool/restore-your-career-confidence/) - This worksheet is designed to help people who lack confidence and have low self-esteem related to their job or career. It suggests six psychological exercises to help people explore their feelings and pay attention to how their skills and talents can enhance their work and the rest of their life.
- [What Does Wellness Mean to You?](https://www.betweensessions.com/psychtool/what-does-wellness-mean-to-you/) - This worksheet is designed to help people understand the concept of wellness and create personal wellness goals. Typical wellness goals include maintaining a healthy weight, reducing stress, increasing fitness, or expanding social activities.
- [The PTSD Workbook](https://www.betweensessions.com/psychtool/the-ptsd-workbook/) - This groundbreaking workbook provides over 50 worksheets and exercises to treat people who have experienced a mild to significant trauma. The workbook provides tools to handle symptoms like hallucinations, impulsivity, sexual dysfunction, derealization, and more. It goes on to help people develop the psychological skills to lead a joyful and fulfilling life.
- [Overcoming Your Creative Blocks Workbook](https://www.betweensessions.com/psychtool/overcoming-your-creative-blocks-workbook/) - This assignment workbook is a great resource for people in the creative arts, as well as those who want to bring creativity into any profession. Written by a therapist with more than 30 years treating creative blocks, it contains 44 different techniques drawn from a variety of therapeutic modalities.
- [Overcoming OCD Therapy Assignment Workbook](https://www.betweensessions.com/psychtool/overcoming-ocd-therapy-assignment-workbook/) - This complete therapy assignment workbook will be useful in a comprehensive treatment plan for people with Obsessive Compulsive Disorder (OCD). The 180-page manual takes a comprehensive approach to treating OCD, drawing from CBT, ACT, and behavioral therapy.
- [Overcoming Your Dental Anxiety Workbook](https://www.betweensessions.com/psychtool/overcoming-your-dental-anxiety-workbook/) - This workbook provides a complete program for help people overcome dental anxiety. There are four sections, including: Understanding Your Options as a Patient; Building a Relationship with Your Dentist; Using Coping Skills to Manage Your Dental Anxiety; and Taking Control at the Dentist. The Appendix has a special worksheet on dealing with dental anxiety during
- [Overcoming Your Binge Eating Disorder Workbook](https://www.betweensessions.com/psychtool/overcoming-your-binge-eating-disorder-workbook/) - This workbook of 40 activities can be used as a complete treatment program for people with Binge Eating Disorder (BED). Many of the activities can also be used with people who do not meet the diagnostic criteria for BED, but still have a serious problem with overeating.
- [Overcoming Depression Workbook](https://www.betweensessions.com/psychtool/overcoming-depression-workbook/) - This assignment book contains 44 activities to help people overcome their symptoms and develop the habits associated with happiness.
- [Helping Children Return to School When Face Masks Are Required](https://www.betweensessions.com/psychtool/helping-children-return-to-school-when-face-masks-are-required/) - This worksheet is designed to help parents whose children may be resistant to wearing face masks at school. (0821. COVID-19, Coronavirus)
- [Journaling After a Therapy or Counseling Session](https://www.betweensessions.com/psychtool/journaling-after-a-therapy-or-counseling-session/) - This worksheet is intended to help people utilize the technique of journaling as a way to reinforce what was learned in therapy. (insight, therapy techniques, journaling, 0821)
- [Setting Your Financial Goals](https://www.betweensessions.com/psychtool/setting-your-financial-goals/) - This worksheet is designed to help people create a basic budget considering all income and expenses. It also asks a person to consider how he/she can cut expenses and/or create more income. (0821. Budget, financial planning)
- [Uncovering Unhelpful Core Beliefs](https://www.betweensessions.com/psychtool/uncovering-unhelpful-core-beliefs/) - This worksheet helps people examine their core beliefs by analyzing a thought that has been bothering them. (0921, coaching, values, value system, belief system)
- [Preparing for a Difficult Conversation](https://www.betweensessions.com/psychtool/preparing-for-a-difficult-conversation/) - This worksheet helps people prepare for a difficult conversation and reflect on ways they can improve their communication skills. (0821, coaching, communication skills)
- [Getting Out of Your Comfort Zone](https://www.betweensessions.com/psychtool/getting-out-of-your-comfort-zone/) - This worksheet helps people think about stretching out their comfort zone to achieve their life goals. (0821. Coaching, decision-making, problem-solving)
- [Setting Goals Using the GROW Model](https://www.betweensessions.com/psychtool/setting-goals-using-the-grow-model/) - The GROW model is a solution-focused framework used for problem-solving, goal setting, and performance improvement. Created by Sir John Whitmore, GROW is an acronym for Goals, Reality, Options, and Way forward (or Will). (0821, career development, goals)
- [Wheel of Life Assessment](https://www.betweensessions.com/psychtool/wheel-of-life-assessment/) - The Wheel of Life helps people visualize all the important areas of their lives at once, giving them a "bird's eye" view. By looking at a graphic representation of all the areas of their lives at once, the wheel helps people understand which parts of their lives are flourishing and which ones need some work.
- [Coping with Sensory Overload](https://www.betweensessions.com/psychtool/coping-with-sensory-overload/) - This worksheet is designed to help people who have anxiety related to sounds, sights, textures, flavors, smells, or other sensory input. It is intended to help people avoid and reduce sensory triggers. (0821, sensory stimulation, ASD, autism)
- [Coaching Session Notes](https://www.betweensessions.com/psychtool/coaching-session-notes/) - This worksheet is designed to help coaches keep organized notes on each client session. (0821, coaching, case notes)
- [Dealing with Distractions (Kids)](https://www.betweensessions.com/psychtool/dealing-with-distractions-kids/) - This worksheet asks kids to think about distractions and how they can affect their work. (0821, ADD, focus, homework)
- [Choosing the Right Career Path](https://www.betweensessions.com/psychtool/choosing-the-right-career-path/) - This worksheet is designed to help people assess their skills, achievements, and values to determine a best-fit career path. (0821 career choice)
- [Using the Debt Snowball Technique to Payoff Debt](https://www.betweensessions.com/psychtool/using-the-debt-snowball-technique-to-payoff-debt/) - This worksheet teaches a debt repayment technique originally made popular by personal finance expert Dave Ramsey. It involves paying off small debts first and then moving to larger and larger debt. (Finance, coaching, debt, budget, 0821)
- [Thinking About the Consequences of Your Behavior (Kids)](https://www.betweensessions.com/psychtool/thinking-about-the-consequences-of-your-behavior-kids/) - This worksheet teaches children about short and long-term consequences of their behavior. (0821, behavior problems, consequences, positive discipline)
- [Develop Daily Habits to Support Your Goals](https://www.betweensessions.com/psychtool/develop-daily-habits-to-support-your-goals/) - This worksheet helps people develop a plan to develop daily habits which can reduce stress and move them closer to achieving their goals (0821, coaching, goals)
- [Developing a Financial Plan](https://www.betweensessions.com/psychtool/developing-a-financial-plan/) - This worksheet is designed to help people develop a financial plan considering factors like financial goals, and cash flow planning, debt management, retirement planning and more. (0821, coaching, finance, budget)
- [Premarital Inventory](https://www.betweensessions.com/psychtool/premarital-inventory/) - This worksheet is to be filled by each person in a couple considering marriage. It is designed to help people explore strengths as a couple as well as potential problems. (0821, couples, relationships, coaching, marriage)
- [Become a Better Listener](https://www.betweensessions.com/psychtool/become-a-better-listener/) - This worksheet teaches the Listening Cycle, a research-based approach to helping people become better listeners. (0821, conversation skills, communication, coaching)
- [Daily Pain Diary for People with Cancer](https://www.betweensessions.com/psychtool/daily-pain-diary-for-people-with-cancer/) - This worksheet is designed to help people being treated for cancer keep a record of their daily pain, includnig where the pain is felt, what it feels like, the severity of the pain, and how long the pain lasts. Having pain is not part of the cancel treatment and most pain can be controlled. The
- [Are You in a Fear Cycle with Your Partner?](https://www.betweensessions.com/psychtool/are-you-in-a-fear-cycle-with-your-partner/) - In romantic relationships, the fear cycle refers to when one or both of people in a relationship are engaging in unkind or hurtful behaviors during conflict. This worksheet is designed to help people understand elements of their fear cycle, how they respond to fear situations, and how they can break destructive cycles in their relationship.
- [What Is Your Attachment Style?](https://www.betweensessions.com/psychtool/what-is-your-attachment-style-2/) - This worksheet is designed to help people determine their attachment style and consider how their attachment style evolved. (0921, attachment style, relationships)
- [Staying Focused (Kids)](https://www.betweensessions.com/psychtool/staying-focused-kids/) - This worksheet teaches children the importance of being focused. (0921, ADHD, attention)
- [Reducing Self-Criticism by Reducing "Shoulds"](https://www.betweensessions.com/psychtool/reducing-self-criticism-by-reducing-shoulds/) - This worksheet helps people understand the problems in using should or shouldn’t in thinking about their goals and their behavior. (0921, coaching, self-image, CBT)
- [Are You An Enabler?](https://www.betweensessions.com/psychtool/are-you-an-enabler/) - This worksheet helps people see the difference between being enabling and being supportive. It also gives them alternatives to enabling behavior. (0921, addiction, behavior, family therapy, couples therapy)
- [Identifying Anger in Your Body](https://www.betweensessions.com/psychtool/identifying-anger-in-your-body/) - This worksheet is designed to help people understand how anger shows in their bodies and gives them suggestions on how they can cope with difficult feelings. (0921, anger control, emotional regulation)
- [What Is Your Love Language?](https://www.betweensessions.com/psychtool/what-is-your-love-language/) - This worksheet teaches couples about the five Love Languages described by Dr. Gary Chapman. It helps each partner determine their primary Love Language and think about meaningful ways to express love and affection. (0921, couples therapy, marriage therapy)
- [Learning to Forgive Yourself](https://www.betweensessions.com/psychtool/learning-to-forgive-yourself/) - This worksheet describes a 4-step process to help people practice self-forgiveness: Accept Responsibility, Express Remorse, Repair Damage and Restore Trust, Focus on Renewal. The worksheet helps people explore their feelings and beliefs around a specific event. (0921, shame, guilt, forgiveness, depression).
- [Releasing Limiting Beliefs](https://www.betweensessions.com/psychtool/releasing-limiting-beliefs/) - This worksheet is designed to help people identify beliefs which are unnecessarily limiting to themselves or others. It is designed to help people replace limiting beliefs with empowering thoughts. (0921, dysfunctional thoughts, irrational beliefs, coaching)
- [Do You Suffer From Compassion Fatigue?](https://www.betweensessions.com/psychtool/do-you-suffer-from-compassion-fatigue/) - This worksheet is designed to help people in the helping professions determine if they have compassion fatigue. (0921, depression, self-care, burnout)
- [Are You Addicted to Work?](https://www.betweensessions.com/psychtool/are-you-addicted-to-work/) - This worksheet is designed to help people determine if they are addicted to work, and have a chronic and progressive psychological, emotional, and social dependence on work. The worksheet provides a checklist and scoring system to determine if people are a workaholic. (0921, workplace, addiction)
- [Staying Safe in Risky Situations (Teens)](https://www.betweensessions.com/psychtool/staying-safe-in-risky-situations-teens/) - This worksheet is designed to help teens assess risky situations and make decisions will keep them safe. (risk, resiliency, decision-making, ADHD, 0821)
- [Talking About Trauma](https://www.betweensessions.com/psychtool/talking-about-trauma/) - This worksheet is designed to help people who have experienced a trauma find positive ways to understand their feelings and deal with upsetting emotions. (0721, trauma, simple solutions, coping)
- [Using the HALT Technique for Self-Care When You Are Grieving](https://www.betweensessions.com/psychtool/using-the-halt-technique-for-self-care-when-you-are-grieving/) - The H.A.L.T. technique is a self-care tool for people who are suffering due to a loss. The technique reminds people to think about their Hunger (eating habits), Anger, if they are Lonely, and determine if their emotions are making them Tired (affecting their sleep and exercise). (0721, grief, self-care)
- [Getting Along with Others (Kids)](https://www.betweensessions.com/psychtool/getting-along-with-others-kids/) - This worksheet teaches children basic behaviors that will help them make and keep friends. (0721, social skills, making friends)
- [Coping with Difficult Times After a Loss](https://www.betweensessions.com/psychtool/coping-with-difficult-times-after-a-loss/) - This worksheet is designed to help people cope with difficult anniversary dates after the death of a loved one. It provides practical suggestions coping strategies and a chart for people to match these strategies to particular dates. (grief, loss, mourning, healing, 0721)
- [Activities to Help Children Deal with Divorce](https://www.betweensessions.com/psychtool/activities-to-help-children-deal-with-divorce/) - Developed at the University of Missouri Extension Services, this handout gives parents simple ways to help their children develop coping skills to deal with separation and divorce.
- [Communicating Like a Leader](https://www.betweensessions.com/psychtool/communicating-like-a-leader/) - This worksheet helps people identify specific communication skills that will help them be better leaders.
- [Communicating for Effective Conflict Resolution](https://www.betweensessions.com/psychtool/communicating-for-effective-conflict-resolution/) - This worksheet is designed to help couples find more productive ways to resolve conflict.
- [Commit to Change](https://www.betweensessions.com/psychtool/commit-to-change/) - This worksheet asks people to explore making positive changes in their lives by pledging to actively work toward their goals. People are asked to create a commitment statement using provided prompts, and then add statements that reflect their own unique needs. They then turn these statements into a commitment pledge.
- [Coaching Intake Checklist](https://www.betweensessions.com/psychtool/coaching-intake-checklist/) - This form helps coaches set the stage for a productive relationship with clients.
- [Child Custody Handoff Checklist](https://www.betweensessions.com/psychtool/child-custody-handoff-checklist/) - Handoffs—delivering the child from one parent to another—can be particularly difficult until a routine is established. This worksheet is designed to help parents establish a routine with a minimal amount of discussion until such time both parents feel they can put aside their differences and easily discuss the needs of their child without blame or
- [Building a Support System to Overcome Your Problems](https://www.betweensessions.com/psychtool/building-a-support-system-to-overcome-your-problems/) - This worksheet is designed to help people build a support system to not only address an immediate problem, but to enhance the quality of their lives.
- [Breaking a Problem or Task Into Small Steps](https://www.betweensessions.com/psychtool/breaking-a-problem-or-task-into-small-steps/) - This worksheet will help people who having a difficult time solving a problem or are procrastinating about a particular task.
- [Being a Good Enough Parent](https://www.betweensessions.com/psychtool/being-a-good-enough-parent/) - This worksheet is designed to help parents see that they don’t have to be perfect, but rather “good enough.” The worksheet defines the attributes of a “good enough parent,” and asks readers to reflect on their own experiences.
- [Be Flexible About Your Plans](https://www.betweensessions.com/psychtool/be-flexible-about-your-plans/) - This worksheet is designed to start a conversation with children about the importance of being flexible in social situations.
- [Asking for What You Want and Need](https://www.betweensessions.com/psychtool/asking-for-what-you-want-and-need/) - This worksheet is designed to help people think about how assertive they are when they ask for something.
- [Asking Good Questions Fortune Teller](https://www.betweensessions.com/psychtool/asking-questions-fortune-teller/) - This worksheet shows people how to cut out and fold a Fortune Teller, which is designed to help kids talk about themselves, their likes and dislikes, and more.
- [Asking For and Giving Forgiveness](https://www.betweensessions.com/psychtool/asking-for-and-giving-forgiveness/) - This worksheet helps people think about the importance of forgiveness in their relationships.
- [Are Your Judgments Causing You Problems?](https://www.betweensessions.com/psychtool/are-your-judgments-causing-you-problems/) - This worksheet is designed to help people think about their negative judgements and how these affect their moods and behavior. The worksheet asks individuals to think about how they judge others as well as themselves.
- [Are You Getting Enough Sleep?](https://www.betweensessions.com/psychtool/are-you-getting-enough-sleep/) - This worksheet is designed to help people understand the importance of getting enough sleep. It gives people strategies to get more sleep and a form to record their sleeping habits for a week.
- [Are You Difficult to Get Along With?](https://www.betweensessions.com/psychtool/are-you-difficult-to-get-along-with/) - This worksheet teaches people the GIVE technique: be gentle, show interest, validate, use an easy manner. It encourages people to use aspects of this technique in difficult interactions.
- [Are Financial Problems Affecting Your Relationship](https://www.betweensessions.com/psychtool/are-financial-problems-affecting-your-relationship/) - This worksheet is designed to help couples identify the communication problems in their relationship regarding their finances. It is intended to help couples develop more productive strategies for resolving their financial concerns.
- [Anticipating Difficult Holiday Interactions](https://www.betweensessions.com/psychtool/anticipating-difficult-holiday-interactions/) - This worksheet is designed to help people deal with difficult interactions during a holiday event. The worksheet asks the user to think about what kind of difficult interactions are likely to occur and consider positive ways to respond.
- [ADHD Fact Sheet](https://www.betweensessions.com/psychtool/adhd-fact-sheet/) - General fact sheet on identifying ADHD in children.
- [Activities That Help Counteract Your Stress](https://www.betweensessions.com/psychtool/activities-that-help-counteract-your-stress/) - This worksheet is designed to help people identify daily activities which can help reduce the effects of chronic stress.
- [Accepting Your Mistakes and Moving Forward](https://www.betweensessions.com/psychtool/accepting-your-mistakes-and-moving-forward/) - This worksheet is designed to help people understand factors that led to a significant mistake and to identify what they can do differently to avoid repeating this mistake.
- [Active Listening Techniques](https://www.betweensessions.com/psychtool/active-listening-techniques/) - This worksheet describes six active listening techniques that couples can use to resolve conflicts.
- [Accepting Unpleasant Experiences](https://www.betweensessions.com/psychtool/accepting-unpleasant-experiences/) - This worksheet, derived from Acceptance & Commitment Therapy (ACT), is designed to help people accept unpleasant internal experiences, and not use them as an excuse to avoid life-affirming situations.
- [8 Ways to Increase Your Motivation](https://www.betweensessions.com/psychtool/8-ways-to-increase-your-motivation/) - This worksheet teaches 8 strategies to help people motivate themselves to perform difficult tasks.
- [Helping Children Cope with Loss](https://www.betweensessions.com/psychtool/helping-children-cope-with-loss/) - This worksheet encourages adults to follow the CHILD technique to help children who have experienced a loss. The acronym stands for: Consider, Honesty, Involve, Listen, and Do It Again.
- [Presenting Yourself as a Leader](https://www.betweensessions.com/psychtool/presenting-yourself-as-a-leader/) - This worksheet is designed to help people evaluate how they are perceived at work in terms of the way they speak, their appearance, their listening skills, and so on. It then asks them to identify what qualities they think are important to be a leader and to think about how their behavior reflects these qualities.

## Categories

- [Blog](https://www.betweensessions.com/category/blog/) - Use this custom post type when publishing blog entries

## Tags

- [leadership](https://www.betweensessions.com/tag/leadership/)
- [loss](https://www.betweensessions.com/tag/loss/)
- [grief](https://www.betweensessions.com/tag/grief/)
- [bereavement](https://www.betweensessions.com/tag/bereavement/)
- [parenting](https://www.betweensessions.com/tag/parenting/)
- [0721](https://www.betweensessions.com/tag/0721/)
- [life skills](https://www.betweensessions.com/tag/life-skills/)
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- [procrastination](https://www.betweensessions.com/tag/procrastination/)
- [0621](https://www.betweensessions.com/tag/0621/)
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- [marriage](https://www.betweensessions.com/tag/marriage/)
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- [financial problems](https://www.betweensessions.com/tag/financial-problems/)
- [1118](https://www.betweensessions.com/tag/1118/)
- [interpersonal effectiveness](https://www.betweensessions.com/tag/interpersonal-effectiveness/)
- [DBT](https://www.betweensessions.com/tag/dbt/)
- [narcissistic personality](https://www.betweensessions.com/tag/narcissistic-personality/)
- [borderline personality](https://www.betweensessions.com/tag/borderline-personality/)
- [social skills](https://www.betweensessions.com/tag/social-skills/)
- [0220](https://www.betweensessions.com/tag/0220/)
- [personality disorders](https://www.betweensessions.com/tag/personality-disorders/)
- [GIVE technique](https://www.betweensessions.com/tag/give-technique/)
- [sleep problems](https://www.betweensessions.com/tag/sleep-problems/)
- [insomnia](https://www.betweensessions.com/tag/insomnia/)
- [judgment](https://www.betweensessions.com/tag/judgment/)
- [self-judgment](https://www.betweensessions.com/tag/self-judgment/)
- [forgiveness](https://www.betweensessions.com/tag/forgiveness/)
- [0314](https://www.betweensessions.com/tag/0314/)
- [conversation](https://www.betweensessions.com/tag/conversation/)
- [Asperger Syndrome](https://www.betweensessions.com/tag/asperger-syndrome/)
- [emotional intelligence](https://www.betweensessions.com/tag/emotional-intelligence/)
- [1018](https://www.betweensessions.com/tag/1018/)
- [assertiveness](https://www.betweensessions.com/tag/assertiveness/)
- [0615](https://www.betweensessions.com/tag/0615/)
- [social intelligence](https://www.betweensessions.com/tag/social-intelligence/)
- [autism](https://www.betweensessions.com/tag/autism/)
- [0117](https://www.betweensessions.com/tag/0117/)
- [flexibility](https://www.betweensessions.com/tag/flexibility/)
- [0319](https://www.betweensessions.com/tag/0319/)
- [parent coaching](https://www.betweensessions.com/tag/parent-coaching/)
- [social connection](https://www.betweensessions.com/tag/social-connection/)
- [0718](https://www.betweensessions.com/tag/0718/)
- [custody issues](https://www.betweensessions.com/tag/custody-issues/)
- [0620](https://www.betweensessions.com/tag/0620/)
- [intake forms](https://www.betweensessions.com/tag/intake-forms/)
- [self improvement](https://www.betweensessions.com/tag/self-improvement/)
- [goal-setting](https://www.betweensessions.com/tag/goal-setting/)
- [0518](https://www.betweensessions.com/tag/0518/)
- [goals](https://www.betweensessions.com/tag/goals/)
- [commitment](https://www.betweensessions.com/tag/commitment/)
- [couples therapy](https://www.betweensessions.com/tag/couples-therapy/)
- [marital counseling](https://www.betweensessions.com/tag/marital-counseling/)
- [mediation](https://www.betweensessions.com/tag/mediation/)
- [0418](https://www.betweensessions.com/tag/0418/)
- [0121](https://www.betweensessions.com/tag/0121/)
- [0221](https://www.betweensessions.com/tag/0221/)
- [narrative therapy](https://www.betweensessions.com/tag/narrative-therapy/)
- [0820](https://www.betweensessions.com/tag/0820/)
- [pandemic](https://www.betweensessions.com/tag/pandemic/)
- [job loss](https://www.betweensessions.com/tag/job-loss/)
- [career transition](https://www.betweensessions.com/tag/career-transition/)
- [healing](https://www.betweensessions.com/tag/healing/)
- [emotional regulation](https://www.betweensessions.com/tag/emotional-regulation/)
- [responsibility](https://www.betweensessions.com/tag/responsibility/)
- [family issues](https://www.betweensessions.com/tag/family-issues/)
- [art therapy](https://www.betweensessions.com/tag/art-therapy/)
- [0815](https://www.betweensessions.com/tag/0815/)
- [1220](https://www.betweensessions.com/tag/1220/)
- [COVID-19](https://www.betweensessions.com/tag/covid-19/)
- [quick](https://www.betweensessions.com/tag/quick/)
- [1015](https://www.betweensessions.com/tag/1015/)
- [values clarification](https://www.betweensessions.com/tag/values-clarification/)
- [decision-making](https://www.betweensessions.com/tag/decision-making/)
- [nonverbal communication](https://www.betweensessions.com/tag/nonverbal-communication/)
- [gratitude](https://www.betweensessions.com/tag/gratitude/)
- [bi-polar disorder](https://www.betweensessions.com/tag/bi-polar-disorder/)
- [0419](https://www.betweensessions.com/tag/0419/)
- [bipolar disorder](https://www.betweensessions.com/tag/bipolar-disorder/)
- [dieting](https://www.betweensessions.com/tag/dieting/)
- [Binge Eating Disorder](https://www.betweensessions.com/tag/binge-eating-disorder/)
- [weight control](https://www.betweensessions.com/tag/weight-control/)
- [overeating](https://www.betweensessions.com/tag/overeating/)
- [meal planning](https://www.betweensessions.com/tag/meal-planning/)
- [imagery](https://www.betweensessions.com/tag/imagery/)
- [visualization](https://www.betweensessions.com/tag/visualization/)
- [social anxiety](https://www.betweensessions.com/tag/social-anxiety/)
- [shyness](https://www.betweensessions.com/tag/shyness/)
- [workplace issues](https://www.betweensessions.com/tag/workplace-issues/)
- [passivity](https://www.betweensessions.com/tag/passivity/)
- [work problems](https://www.betweensessions.com/tag/work-problems/)
- [stress](https://www.betweensessions.com/tag/stress/)
- [0618](https://www.betweensessions.com/tag/0618/)
- [work-related stress](https://www.betweensessions.com/tag/work-related-stress/)
- [positive thinking](https://www.betweensessions.com/tag/positive-thinking/)
- [growth mindset](https://www.betweensessions.com/tag/growth-mindset/)
- [PTSD](https://www.betweensessions.com/tag/ptsd/)
- [mindfulness](https://www.betweensessions.com/tag/mindfulness/)
- [trauma](https://www.betweensessions.com/tag/trauma/)
- [bereacement](https://www.betweensessions.com/tag/bereacement/)
- [creativity](https://www.betweensessions.com/tag/creativity/)
- [dreams](https://www.betweensessions.com/tag/dreams/)
- [sadness](https://www.betweensessions.com/tag/sadness/)
- [teen problems](https://www.betweensessions.com/tag/teen-problems/)
- [middle school](https://www.betweensessions.com/tag/middle-school/)
- [criticism](https://www.betweensessions.com/tag/criticism/)
- [0619](https://www.betweensessions.com/tag/0619/)
- [respect](https://www.betweensessions.com/tag/respect/)
- [coronavirus](https://www.betweensessions.com/tag/coronavirus/)
- [0420](https://www.betweensessions.com/tag/0420/)
- [breathing exercise](https://www.betweensessions.com/tag/breathing-exercise/)
- [audios](https://www.betweensessions.com/tag/audios/)
- [1114](https://www.betweensessions.com/tag/1114/)
- [self-compassion](https://www.betweensessions.com/tag/self-compassion/)
- [0218](https://www.betweensessions.com/tag/0218/)
- [narcissism](https://www.betweensessions.com/tag/narcissism/)
- [empathy](https://www.betweensessions.com/tag/empathy/)
- [NPD](https://www.betweensessions.com/tag/npd/)
- [performance anxiety](https://www.betweensessions.com/tag/performance-anxiety/)
- [work-related issues](https://www.betweensessions.com/tag/work-related-issues/)
- [appreciation](https://www.betweensessions.com/tag/appreciation/)
- [0717](https://www.betweensessions.com/tag/0717/)
- [speech and language](https://www.betweensessions.com/tag/speech-and-language/)
- [0219](https://www.betweensessions.com/tag/0219/)
- [0421](https://www.betweensessions.com/tag/0421/)
- [resiliency](https://www.betweensessions.com/tag/resiliency/)
- [awareness](https://www.betweensessions.com/tag/awareness/)
- [self-perception](https://www.betweensessions.com/tag/self-perception/)
- [altruism](https://www.betweensessions.com/tag/altruism/)
- [RAOK](https://www.betweensessions.com/tag/raok/)
- [0111](https://www.betweensessions.com/tag/0111/)
- [quick assignment](https://www.betweensessions.com/tag/quick-assignment/)
- [behavior change](https://www.betweensessions.com/tag/behavior-change/)
- [unhealthy patterns](https://www.betweensessions.com/tag/unhealthy-patterns/)
- [shame](https://www.betweensessions.com/tag/shame/)
- [guilt](https://www.betweensessions.com/tag/guilt/)
- [overwhelm](https://www.betweensessions.com/tag/overwhelm/)
- [self-awareness](https://www.betweensessions.com/tag/self-awareness/)
- [feelings](https://www.betweensessions.com/tag/feelings/)
- [emotions](https://www.betweensessions.com/tag/emotions/)
- [self-harm](https://www.betweensessions.com/tag/self-harm/)
- [1020](https://www.betweensessions.com/tag/1020/)
- [triggers](https://www.betweensessions.com/tag/triggers/)
- [marriage therapy](https://www.betweensessions.com/tag/marriage-therapy/)
- [exercise](https://www.betweensessions.com/tag/exercise/)
- [0320](https://www.betweensessions.com/tag/0320/)
- [family therapy](https://www.betweensessions.com/tag/family-therapy/)
- [separation](https://www.betweensessions.com/tag/separation/)
- [relationship counseling](https://www.betweensessions.com/tag/relationship-counseling/)
- [psychological first aid](https://www.betweensessions.com/tag/psychological-first-aid/)
- [brochure](https://www.betweensessions.com/tag/brochure/)
- [disaster preparedness](https://www.betweensessions.com/tag/disaster-preparedness/)
- [1014](https://www.betweensessions.com/tag/1014/)
- [spirituality](https://www.betweensessions.com/tag/spirituality/)
- [0515](https://www.betweensessions.com/tag/0515/)
- [practice management](https://www.betweensessions.com/tag/practice-management/)
- [Progress Notes](https://www.betweensessions.com/tag/progress-notes/)
- [resources](https://www.betweensessions.com/tag/resources/)
- [BIRP](https://www.betweensessions.com/tag/birp/)
- [support systems](https://www.betweensessions.com/tag/support-systems/)
- [solution oriented therapy](https://www.betweensessions.com/tag/solution-oriented-therapy/)
- [problem solving](https://www.betweensessions.com/tag/problem-solving-2/)
- [positive attitude](https://www.betweensessions.com/tag/positive-attitude/)
- [0116](https://www.betweensessions.com/tag/0116/)
- [addiction](https://www.betweensessions.com/tag/addiction/)
- [financial planning](https://www.betweensessions.com/tag/financial-planning/)
- [1218](https://www.betweensessions.com/tag/1218/)
- [finances](https://www.betweensessions.com/tag/finances/)
- [health](https://www.betweensessions.com/tag/health/)
- [lifestyle](https://www.betweensessions.com/tag/lifestyle/)
- [1016](https://www.betweensessions.com/tag/1016/)
- [executive functioning disorder](https://www.betweensessions.com/tag/executive-functioning-disorder/)
- [organization](https://www.betweensessions.com/tag/organization/)
- [0720](https://www.betweensessions.com/tag/0720/)
- [Executive Functioning](https://www.betweensessions.com/tag/executive-functioning/)
- [1119](https://www.betweensessions.com/tag/1119/)
- [teen tools](https://www.betweensessions.com/tag/teen-tools/)
- [time management](https://www.betweensessions.com/tag/time-management/)
- [goal setting](https://www.betweensessions.com/tag/goal-setting-2/)
- [comfort zone](https://www.betweensessions.com/tag/comfort-zone/)
- [contracts](https://www.betweensessions.com/tag/contracts/)
- [0920](https://www.betweensessions.com/tag/0920/)
- [0417](https://www.betweensessions.com/tag/0417/)
- [behavior](https://www.betweensessions.com/tag/behavior/)
- [ASD](https://www.betweensessions.com/tag/asd/)
- [asperger's syndrome](https://www.betweensessions.com/tag/aspergers-syndrome/)
- [1219](https://www.betweensessions.com/tag/1219/)
- [avoidance](https://www.betweensessions.com/tag/avoidance/)
- [worry](https://www.betweensessions.com/tag/worry/)
- [self harm](https://www.betweensessions.com/tag/self-harm-2/)
- [infidelity](https://www.betweensessions.com/tag/infidelity/)
- [mourning](https://www.betweensessions.com/tag/mourning/)
- [death](https://www.betweensessions.com/tag/death/)
- [0719](https://www.betweensessions.com/tag/0719/)
- [1215](https://www.betweensessions.com/tag/1215/)
- [digital assignment workbook](https://www.betweensessions.com/tag/digital-assignment-workbook/)
- [0316](https://www.betweensessions.com/tag/0316/)
- [conflict management](https://www.betweensessions.com/tag/conflict-management/)
- [passive-aggressive](https://www.betweensessions.com/tag/passive-aggressive/)
- [passive](https://www.betweensessions.com/tag/passive/)
- [aggressive](https://www.betweensessions.com/tag/aggressive/)
- [self-esteem](https://www.betweensessions.com/tag/self-esteem/)
- [positive psychology](https://www.betweensessions.com/tag/positive-psychology/)
- [communication skills](https://www.betweensessions.com/tag/communication-skills/)
- [boredom](https://www.betweensessions.com/tag/boredom/)
- [0521](https://www.betweensessions.com/tag/0521/)
- [workplace](https://www.betweensessions.com/tag/workplace/)
- [0520](https://www.betweensessions.com/tag/0520/)
- [relationship](https://www.betweensessions.com/tag/relationship/)
- [personal growth](https://www.betweensessions.com/tag/personal-growth/)
- [self-efficacy](https://www.betweensessions.com/tag/self-efficacy/)
- [SWOT analysis](https://www.betweensessions.com/tag/swot-analysis/)
- [self-assessment](https://www.betweensessions.com/tag/self-assessment/)
- [under-achievement](https://www.betweensessions.com/tag/under-achievement/)
- [school problems](https://www.betweensessions.com/tag/school-problems/)
- [0819](https://www.betweensessions.com/tag/0819/)
- [self-help](https://www.betweensessions.com/tag/self-help/)
- [growth](https://www.betweensessions.com/tag/growth/)
- [personal power](https://www.betweensessions.com/tag/personal-power/)
- [sleep](https://www.betweensessions.com/tag/sleep/)
- [blended family](https://www.betweensessions.com/tag/blended-family/)
- [social isolation](https://www.betweensessions.com/tag/social-isolation/)
- [self-criticism](https://www.betweensessions.com/tag/self-criticism/)
- [authentic happiness](https://www.betweensessions.com/tag/authentic-happiness/)
- [flow state](https://www.betweensessions.com/tag/flow-state/)
- [purpose](https://www.betweensessions.com/tag/purpose/)
- [focus](https://www.betweensessions.com/tag/focus/)
- [0216](https://www.betweensessions.com/tag/0216/)
- [compromise](https://www.betweensessions.com/tag/compromise/)
- [conflict](https://www.betweensessions.com/tag/conflict/)
- [0317](https://www.betweensessions.com/tag/0317/)
- [practice management forms](https://www.betweensessions.com/tag/practice-management-forms/)
- [informed consent](https://www.betweensessions.com/tag/informed-consent/)
- [HIPAA](https://www.betweensessions.com/tag/hipaa/)
- [nondisclosure](https://www.betweensessions.com/tag/nondisclosure/)
- [body language](https://www.betweensessions.com/tag/body-language/)
- [relaxation](https://www.betweensessions.com/tag/relaxation/)
- [insight](https://www.betweensessions.com/tag/insight/)
- [well-being](https://www.betweensessions.com/tag/well-being/)
- [poster](https://www.betweensessions.com/tag/poster/)
- [substance use](https://www.betweensessions.com/tag/substance-use/)
- [alcohol abuse](https://www.betweensessions.com/tag/alcohol-abuse/)
- [brochures](https://www.betweensessions.com/tag/brochures/)
- [negotiation](https://www.betweensessions.com/tag/negotiation/)
- [borderline personality disorder](https://www.betweensessions.com/tag/borderline-personality-disorder/)
- [BPD](https://www.betweensessions.com/tag/bpd/)
- [GAD](https://www.betweensessions.com/tag/gad/)
- [0818](https://www.betweensessions.com/tag/0818/)
- [intrusive thoughts](https://www.betweensessions.com/tag/intrusive-thoughts/)
- [worrying](https://www.betweensessions.com/tag/worrying/)
- [Thought-Changing](https://www.betweensessions.com/tag/thought-changing/)
- [0916](https://www.betweensessions.com/tag/0916/)
- [0614](https://www.betweensessions.com/tag/0614/)
- [career](https://www.betweensessions.com/tag/career/)
- [emotional communication](https://www.betweensessions.com/tag/emotional-communication/)
- [sex addiction](https://www.betweensessions.com/tag/sex-addiction/)
- [boundaries](https://www.betweensessions.com/tag/boundaries/)
- [behavior problems](https://www.betweensessions.com/tag/behavior-problems/)
- [holding grudges](https://www.betweensessions.com/tag/holding-grudges/)
- [anger issues](https://www.betweensessions.com/tag/anger-issues/)
- [0214](https://www.betweensessions.com/tag/0214/)
- [life goals](https://www.betweensessions.com/tag/life-goals/)
- [strengths](https://www.betweensessions.com/tag/strengths/)
- [values](https://www.betweensessions.com/tag/values/)
- [0215](https://www.betweensessions.com/tag/0215/)
- [paranoid thinking](https://www.betweensessions.com/tag/paranoid-thinking/)
- [schizophrenia](https://www.betweensessions.com/tag/schizophrenia/)
- [0919](https://www.betweensessions.com/tag/0919/)
- [paranoia](https://www.betweensessions.com/tag/paranoia/)
- [meditation](https://www.betweensessions.com/tag/meditation/)
- [happiness](https://www.betweensessions.com/tag/happiness/)
- [0616](https://www.betweensessions.com/tag/0616/)
- [loving kindness meditation](https://www.betweensessions.com/tag/loving-kindness-meditation/)
- [technology usage](https://www.betweensessions.com/tag/technology-usage/)
- [log](https://www.betweensessions.com/tag/log/)
- [hope](https://www.betweensessions.com/tag/hope/)
- [rituals](https://www.betweensessions.com/tag/rituals/)
- [habits](https://www.betweensessions.com/tag/habits/)
- [1120](https://www.betweensessions.com/tag/1120/)
- [codependency](https://www.betweensessions.com/tag/codependency/)
- [marriage and family therapy](https://www.betweensessions.com/tag/marriage-and-family-therapy/)
- [self-sabotage](https://www.betweensessions.com/tag/self-sabotage/)
- [self-defeating behaviors](https://www.betweensessions.com/tag/self-defeating-behaviors/)
- [distress tolerance](https://www.betweensessions.com/tag/distress-tolerance/)
- [symptoms](https://www.betweensessions.com/tag/symptoms/)
- [1216](https://www.betweensessions.com/tag/1216/)
- [work](https://www.betweensessions.com/tag/work/)
- [networking](https://www.betweensessions.com/tag/networking/)
- [teen tips](https://www.betweensessions.com/tag/teen-tips/)
- [middle childhood tips](https://www.betweensessions.com/tag/middle-childhood-tips/)
- [child tips](https://www.betweensessions.com/tag/child-tips/)
- [childhood tips](https://www.betweensessions.com/tag/childhood-tips/)
- [toddler tips](https://www.betweensessions.com/tag/toddler-tips/)
- [infant tips](https://www.betweensessions.com/tag/infant-tips/)
- [positive discipline](https://www.betweensessions.com/tag/positive-discipline/)
- [1019](https://www.betweensessions.com/tag/1019/)
- [exposure therapy](https://www.betweensessions.com/tag/exposure-therapy/)
- [thought distortion](https://www.betweensessions.com/tag/thought-distortion/)
- [self-care](https://www.betweensessions.com/tag/self-care/)
- [0517](https://www.betweensessions.com/tag/0517/)
- [eating disorders](https://www.betweensessions.com/tag/eating-disorders/)
- [0217](https://www.betweensessions.com/tag/0217/)
- [self-calming](https://www.betweensessions.com/tag/self-calming/)
- [mental imagery](https://www.betweensessions.com/tag/mental-imagery/)
- [dating](https://www.betweensessions.com/tag/dating/)
- [marital coaching](https://www.betweensessions.com/tag/marital-coaching/)
- [behavior assignments](https://www.betweensessions.com/tag/behavior-assignments/)
- [positivity](https://www.betweensessions.com/tag/positivity/)
- [perspective taking](https://www.betweensessions.com/tag/perspective-taking/)
- [optimism](https://www.betweensessions.com/tag/optimism/)
- [pessimism](https://www.betweensessions.com/tag/pessimism/)
- [rebuilding trust](https://www.betweensessions.com/tag/rebuilding-trust/)
- [Solution-Focused](https://www.betweensessions.com/tag/solution-focused/)
- [solution-focused therapy](https://www.betweensessions.com/tag/solution-focused-therapy/)
- [co-parenting](https://www.betweensessions.com/tag/co-parenting/)
- [chronic pain](https://www.betweensessions.com/tag/chronic-pain/)
- [pain management](https://www.betweensessions.com/tag/pain-management/)
- [self-consciousness](https://www.betweensessions.com/tag/self-consciousness/)
- [over-stimulation](https://www.betweensessions.com/tag/over-stimulation/)
- [situational stress](https://www.betweensessions.com/tag/situational-stress/)
- [attention](https://www.betweensessions.com/tag/attention/)
- [distractions](https://www.betweensessions.com/tag/distractions/)
- [Autism Spectrum Disorder](https://www.betweensessions.com/tag/autism-spectrum-disorder/)
- [children's tools](https://www.betweensessions.com/tag/childrens-tools/)
- [clinical notes](https://www.betweensessions.com/tag/clinical-notes/)
- [gambling](https://www.betweensessions.com/tag/gambling/)
- [compulsive behavior](https://www.betweensessions.com/tag/compulsive-behavior/)
- [binge eating](https://www.betweensessions.com/tag/binge-eating/)
- [behavioral skills](https://www.betweensessions.com/tag/behavioral-skills/)
- [BED](https://www.betweensessions.com/tag/bed/)
- [compulsive overeating](https://www.betweensessions.com/tag/compulsive-overeating/)
- [loneliness](https://www.betweensessions.com/tag/loneliness/)
- [liability](https://www.betweensessions.com/tag/liability/)
- [health issues](https://www.betweensessions.com/tag/health-issues/)
- [anger control](https://www.betweensessions.com/tag/anger-control/)
- [behavior management](https://www.betweensessions.com/tag/behavior-management/)
- [intervention](https://www.betweensessions.com/tag/intervention/)
- [gambling disorder](https://www.betweensessions.com/tag/gambling-disorder/)
- [impulsivity](https://www.betweensessions.com/tag/impulsivity/)
- [self-destructive behaviors](https://www.betweensessions.com/tag/self-destructive-behaviors/)
- [compulsive sex](https://www.betweensessions.com/tag/compulsive-sex/)
- [games](https://www.betweensessions.com/tag/games/)
- [character strengths](https://www.betweensessions.com/tag/character-strengths/)
- [solution-oriented therapy](https://www.betweensessions.com/tag/solution-oriented-therapy-2/)
- [brainstorming](https://www.betweensessions.com/tag/brainstorming/)
- [mindful coloring](https://www.betweensessions.com/tag/mindful-coloring/)
- [0119](https://www.betweensessions.com/tag/0119/)
- [change](https://www.betweensessions.com/tag/change/)
- [conversation techniques](https://www.betweensessions.com/tag/conversation-techniques/)
- [sex therapy](https://www.betweensessions.com/tag/sex-therapy/)
- [sexual intimacy](https://www.betweensessions.com/tag/sexual-intimacy/)
- [sexual needs](https://www.betweensessions.com/tag/sexual-needs/)
- [fear](https://www.betweensessions.com/tag/fear/)
- [automatic thoughts](https://www.betweensessions.com/tag/automatic-thoughts/)
- [self-forgiveness](https://www.betweensessions.com/tag/self-forgiveness/)
- [self-hatred](https://www.betweensessions.com/tag/self-hatred/)
- [0915](https://www.betweensessions.com/tag/0915/)
- [assessment](https://www.betweensessions.com/tag/assessment/)
- [COVID-19 Pandemic](https://www.betweensessions.com/tag/covid-19-pandemic/)
- [screening tool](https://www.betweensessions.com/tag/screening-tool/)
- [self-report](https://www.betweensessions.com/tag/self-report/)
- [emotional intensity](https://www.betweensessions.com/tag/emotional-intensity/)
- [0816](https://www.betweensessions.com/tag/0816/)
- [consequences](https://www.betweensessions.com/tag/consequences/)
- [anger](https://www.betweensessions.com/tag/anger/)
- [1017](https://www.betweensessions.com/tag/1017/)
- [self-disclosure](https://www.betweensessions.com/tag/self-disclosure/)
- [self-image](https://www.betweensessions.com/tag/self-image/)
- [family problems](https://www.betweensessions.com/tag/family-problems/)
- [compassion](https://www.betweensessions.com/tag/compassion/)
- [0516](https://www.betweensessions.com/tag/0516/)
- [assessments](https://www.betweensessions.com/tag/assessments/)
- [emergency responders](https://www.betweensessions.com/tag/emergency-responders/)
- [healthy choices](https://www.betweensessions.com/tag/healthy-choices/)
- [sex education](https://www.betweensessions.com/tag/sex-education/)
- [body changes](https://www.betweensessions.com/tag/body-changes/)
- [puberty](https://www.betweensessions.com/tag/puberty/)
- [0415](https://www.betweensessions.com/tag/0415/)
- [Narcissistic Personality Disorder](https://www.betweensessions.com/tag/narcissistic-personality-disorder/)
- [community](https://www.betweensessions.com/tag/community/)
- [ACCEPT method](https://www.betweensessions.com/tag/accept-method/)
- [distraction](https://www.betweensessions.com/tag/distraction/)
- [intimacy](https://www.betweensessions.com/tag/intimacy/)
- [STOP technique](https://www.betweensessions.com/tag/stop-technique/)
- [crisis management](https://www.betweensessions.com/tag/crisis-management/)
- [grief and loss](https://www.betweensessions.com/tag/grief-and-loss/)
- [school issues](https://www.betweensessions.com/tag/school-issues/)
- [techniques](https://www.betweensessions.com/tag/techniques/)
- [adult tools](https://www.betweensessions.com/tag/adult-tools/)
- [workbooks](https://www.betweensessions.com/tag/workbooks/)
- [assignment workbook](https://www.betweensessions.com/tag/assignment-workbook/)
- [0120](https://www.betweensessions.com/tag/0120/)
- [compulsive eating](https://www.betweensessions.com/tag/compulsive-eating/)
- [obesity](https://www.betweensessions.com/tag/obesity/)
- [dental anxiety](https://www.betweensessions.com/tag/dental-anxiety/)
- [phobia](https://www.betweensessions.com/tag/phobia/)
- [dentist](https://www.betweensessions.com/tag/dentist/)
- [OCD](https://www.betweensessions.com/tag/ocd/)
- [obsessions](https://www.betweensessions.com/tag/obsessions/)
- [compulsions](https://www.betweensessions.com/tag/compulsions/)
- [behavioral therapy](https://www.betweensessions.com/tag/behavioral-therapy/)
- [anxiety disorders](https://www.betweensessions.com/tag/anxiety-disorders/)
- [0118](https://www.betweensessions.com/tag/0118/)
- [creative blocks](https://www.betweensessions.com/tag/creative-blocks/)
- [assignments](https://www.betweensessions.com/tag/assignments/)
- [1021](https://www.betweensessions.com/tag/1021/)
- [confidence](https://www.betweensessions.com/tag/confidence/)
- [panic](https://www.betweensessions.com/tag/panic/)
- [homework](https://www.betweensessions.com/tag/homework/)
- [Dialectical Behavior Therapy](https://www.betweensessions.com/tag/dialectical-behavior-therapy/)
- [assignment book](https://www.betweensessions.com/tag/assignment-book/)
- [drug abuse](https://www.betweensessions.com/tag/drug-abuse/)
- [alcoholism](https://www.betweensessions.com/tag/alcoholism/)
- [0315](https://www.betweensessions.com/tag/0315/)
- [body image](https://www.betweensessions.com/tag/body-image/)
- [self injury](https://www.betweensessions.com/tag/self-injury/)
- [homelessness](https://www.betweensessions.com/tag/homelessness/)
- [homeless families](https://www.betweensessions.com/tag/homeless-families/)
- [0921](https://www.betweensessions.com/tag/0921/)
- [dissociative episodes](https://www.betweensessions.com/tag/dissociative-episodes/)
- [borderline](https://www.betweensessions.com/tag/borderline/)
- [1121](https://www.betweensessions.com/tag/1121/)
- [Medication](https://www.betweensessions.com/tag/medication/)
- [0222](https://www.betweensessions.com/tag/0222/)
- [client rights](https://www.betweensessions.com/tag/client-rights/)
- [fees](https://www.betweensessions.com/tag/fees/)
- [team building](https://www.betweensessions.com/tag/team-building/)
- [psychological safety](https://www.betweensessions.com/tag/psychological-safety/)
- [intrusive images](https://www.betweensessions.com/tag/intrusive-images/)
- [memories](https://www.betweensessions.com/tag/memories/)
- [rejection](https://www.betweensessions.com/tag/rejection/)
- [fears](https://www.betweensessions.com/tag/fears/)
- [memory](https://www.betweensessions.com/tag/memory/)
- [self-regulation](https://www.betweensessions.com/tag/self-regulation/)
- [cognitive flexibility](https://www.betweensessions.com/tag/cognitive-flexibility/)
- [manipulation](https://www.betweensessions.com/tag/manipulation/)
- [setbacks](https://www.betweensessions.com/tag/setbacks/)
- [self-reflection](https://www.betweensessions.com/tag/self-reflection/)
- [coaching tools](https://www.betweensessions.com/tag/coaching-tools/)
- [unemployment](https://www.betweensessions.com/tag/unemployment/)
- [DID](https://www.betweensessions.com/tag/did/)
- [dissociation](https://www.betweensessions.com/tag/dissociation/)
- [dissociative identify disorder](https://www.betweensessions.com/tag/dissociative-identify-disorder/)
- [depersonalization](https://www.betweensessions.com/tag/depersonalization/)
- [DDIS](https://www.betweensessions.com/tag/ddis/)
- [resistant clients](https://www.betweensessions.com/tag/resistant-clients/)
- [1224](https://www.betweensessions.com/tag/1224/)
- [mandated clients](https://www.betweensessions.com/tag/mandated-clients/)

## Category

- [adult-news](https://www.betweensessions.com/news-category/adult-news/)
- [children-news](https://www.betweensessions.com/news-category/children-news/)
- [teens-news](https://www.betweensessions.com/news-category/teens-news/)
- [coaching-news](https://www.betweensessions.com/news-category/coaching-news/)
- [practice-management-forms-news](https://www.betweensessions.com/news-category/practice-management-forms-news/)
- [cpa-news](https://www.betweensessions.com/news-category/cpa-news/) - Use this category to communicate news about the CPA
- [trial-news](https://www.betweensessions.com/news-category/trial-news/) - Use this category to communicate to members with trial subscriptions
- [site-admin-news](https://www.betweensessions.com/news-category/site-admin-news/) - This will be a place to add helpful admin-related links

## Bookcases

- [Adults](https://www.betweensessions.com/psychtools/adults/) - Adults
- [Children](https://www.betweensessions.com/psychtools/children/) - Children
- [Teens](https://www.betweensessions.com/psychtools/teens/) - Teens
- [Coaching](https://www.betweensessions.com/psychtools/coaching/) - Coaching
- [Practice Management Forms](https://www.betweensessions.com/psychtools/practice-management-forms/) - Practice Management Forms
- [Not Categorized](https://www.betweensessions.com/psychtools/not-categorized/) - Not Categorized
- [Life Coaching](https://www.betweensessions.com/psychtools/life-coaching/) - describe: Life Coaching
- [Performance Coaching](https://www.betweensessions.com/psychtools/performance-coaching/) - describe: Performance Coaching
- [Relationship Coaching](https://www.betweensessions.com/psychtools/relationship-coaching/) - describe: Relationship Coaching
- [Happiness Coaching](https://www.betweensessions.com/psychtools/happiness-coaching/) - describe: Happiness Coaching
- [Social Coaching](https://www.betweensessions.com/psychtools/social-coaching/) - describe: Social Coaching
- [Wellness Coaching](https://www.betweensessions.com/psychtools/wellness-coaching/) - describe: Wellness Coaching
- [Libraries](https://www.betweensessions.com/psychtools/psychology-tools/)
- [Activity Books](https://www.betweensessions.com/psychtools/activity-books-adults/) - describe: Activity Books
- [Addiction](https://www.betweensessions.com/psychtools/addiction-adults/) - describe: Addiction
- [ADHD](https://www.betweensessions.com/psychtools/adhd-adults/) - describe: ADHD
- [Anger Control](https://www.betweensessions.com/psychtools/anger-control-adults/) - describe: Anger Control
- [Anxiety Disorders](https://www.betweensessions.com/psychtools/anxiety-disorders-adults/) - describe: Anxiety Disorders
- [Asperger Syndrome](https://www.betweensessions.com/psychtools/asperger-syndrome-adults/) - describe: Asperger Syndrome
- [Autism](https://www.betweensessions.com/psychtools/autism-adults/) - describe: Autism
- [Bullying](https://www.betweensessions.com/psychtools/bullying-adults/) - describe: Bullying
- [Career](https://www.betweensessions.com/psychtools/career-adults/) - describe: Career
- [Depression](https://www.betweensessions.com/psychtools/depression-adults/) - describe: Depression
- [Divorce](https://www.betweensessions.com/psychtools/divorce-adults/) - describe: Divorce
- [Grief And Loss](https://www.betweensessions.com/psychtools/grief-and-loss-adults/) - describe: Grief And Loss
- [Health Issues](https://www.betweensessions.com/psychtools/health-issues-adults/) - describe: Health Issues
- [Marriage](https://www.betweensessions.com/psychtools/marriage-adults/) - describe: Marriage
- [Miscellaneous](https://www.betweensessions.com/psychtools/miscellaneous-adults/) - describe: Miscellaneous
- [Parenting](https://www.betweensessions.com/psychtools/parenting-adults/) - describe: Parenting
- [Relationships](https://www.betweensessions.com/psychtools/relationships-adults/) - describe: Relationships
- [Self Injury](https://www.betweensessions.com/psychtools/self-injury-adults/) - describe: Self Injury
- [Social Skills](https://www.betweensessions.com/psychtools/social-skills-adults/) - describe: Social Skills
- [Spirituality](https://www.betweensessions.com/psychtools/spirituality-adults/) - describe: Spirituality
- [Workplace Issues](https://www.betweensessions.com/psychtools/workplace-issues-adults/) - describe: Workplace Issues
- [ADHD](https://www.betweensessions.com/psychtools/adhd-children/) - describe: ADHD
- [Anger Issues](https://www.betweensessions.com/psychtools/anger-issues-children/) - describe: Anger Issues
- [Anxiety Disorders](https://www.betweensessions.com/psychtools/anxiety-disorders-children/) - describe: Anxiety Disorders
- [Asperger Syndrome](https://www.betweensessions.com/psychtools/asperger-syndrome-children/) - describe: Asperger Syndrome
- [Autism](https://www.betweensessions.com/psychtools/autism-children/) - describe: Autism
- [Behavior](https://www.betweensessions.com/psychtools/behavior-children/) - describe: Behavior
- [Bullying](https://www.betweensessions.com/psychtools/bullying-children/) - describe: Bullying
- [Child Abuse Prevention And Treatment](https://www.betweensessions.com/psychtools/child-abuse-prevention-and-treatment-children/) - describe: Child Abuse Prevention And Treatment
- [Depression](https://www.betweensessions.com/psychtools/depression-children/) - describe: Depression
- [Developmental Issues](https://www.betweensessions.com/psychtools/developmental-issues-children/) - describe: Developmental Issues
- [Early Childhood](https://www.betweensessions.com/psychtools/early-childhood-children/) - describe: Early Childhood
- [Grief And Loss](https://www.betweensessions.com/psychtools/grief-and-loss-children/) - describe: Grief And Loss
- [Health Issues](https://www.betweensessions.com/psychtools/health-issues-children/) - describe: Health Issues
- [Miscellaneous](https://www.betweensessions.com/psychtools/miscellaneous-children/) - describe: Miscellaneous
- [Social Skills](https://www.betweensessions.com/psychtools/social-skills-children/) - describe: Social Skills
- [Addiction](https://www.betweensessions.com/psychtools/addiction-teens/) - describe: Addiction
- [ADHD](https://www.betweensessions.com/psychtools/adhd-teens/) - describe: ADHD
- [Anger Control](https://www.betweensessions.com/psychtools/anger-control-teens/) - describe: Anger Control
- [Anxiety Disorders](https://www.betweensessions.com/psychtools/anxiety-disorders-teens/) - describe: Anxiety Disorders
- [Asperger Syndrome](https://www.betweensessions.com/psychtools/asperger-syndrome-teens/) - describe: Asperger Syndrome
- [Autism](https://www.betweensessions.com/psychtools/autism-teens/) - describe: Autism
- [Behavior](https://www.betweensessions.com/psychtools/behavior-teens/) - describe: Behavior
- [Bullying](https://www.betweensessions.com/psychtools/bullying-teens/) - describe: Bullying
- [Career](https://www.betweensessions.com/psychtools/career-teens/) - describe: Career
- [Depression](https://www.betweensessions.com/psychtools/depression-teens/) - describe: Depression
- [Divorce](https://www.betweensessions.com/psychtools/divorce-teens/) - describe: Divorce
- [Grief And Loss](https://www.betweensessions.com/psychtools/grief-and-loss-teens/) - describe: Grief And Loss
- [Health Issues](https://www.betweensessions.com/psychtools/health-issues-teens/) - describe: Health Issues
- [Miscellaneous](https://www.betweensessions.com/psychtools/miscellaneous-teens/) - describe: Miscellaneous
- [Relationships](https://www.betweensessions.com/psychtools/relationships-teens/) - describe: Relationships
- [Self Injury](https://www.betweensessions.com/psychtools/self-injury-teens/) - describe: Self Injury
- [Social Skills](https://www.betweensessions.com/psychtools/social-skills-teens/) - describe: Social Skills
- [Workplace Issues](https://www.betweensessions.com/psychtools/workplace-issues-teens/) - describe: Workplace Issues
- [Agreements](https://www.betweensessions.com/psychtools/agreements-practice-management-forms/) - describe: Agreements
- [Clinical Notes](https://www.betweensessions.com/psychtools/clinical-notes-practice-management-forms/) - describe: Clinical Notes
- [Consent](https://www.betweensessions.com/psychtools/consent-practice-management-forms/) - describe: Consent
- [Documentation](https://www.betweensessions.com/psychtools/documentation-practice-management-forms/) - describe: Documentation
- [Financial](https://www.betweensessions.com/psychtools/financial-practice-management-forms/) - describe: Financial
- [Intake Forms](https://www.betweensessions.com/psychtools/intake-forms-practice-management-forms/) - describe: Intake Forms
- [Miscellaneous](https://www.betweensessions.com/psychtools/miscellaneous-practice-management-forms/) - describe: Miscellaneous
- [Office Management](https://www.betweensessions.com/psychtools/office-management-practice-management-forms/) - describe: Office Management
- [Permissions](https://www.betweensessions.com/psychtools/permissions-practice-management-forms/) - describe: Permissions
- [Telehealth](https://www.betweensessions.com/psychtools/telehealth-practice-management-forms/) - describe: Telehealth
- [Addiction](https://www.betweensessions.com/psychtools/addiction-workbooks-/) - describe: Addiction
- [Anxiety Disorders](https://www.betweensessions.com/psychtools/anxiety-disorders-workbooks-/) - describe: Anxiety Disorders
- [Assignment Books](https://www.betweensessions.com/psychtools/assignment-books-workbooks-/) - describe: Assignment Books
- [Divorce](https://www.betweensessions.com/psychtools/divorce-workbooks-/) - describe: Divorce
- [Marriage](https://www.betweensessions.com/psychtools/marriage-workbooks-/) - describe: Marriage
- [Other Interactive Books](https://www.betweensessions.com/psychtools/other-interactive-books-workbooks-/) - describe: Other Interactive Books
- [Parenting](https://www.betweensessions.com/psychtools/parenting-workbooks-/) - describe: Parenting
- [Relationships](https://www.betweensessions.com/psychtools/relationships-workbooks-/) - describe: Relationships
- [Techniques](https://www.betweensessions.com/psychtools/techniques-workbooks-/) - describe: Techniques
- [Trauma](https://www.betweensessions.com/psychtools/trauma-workbooks-/) - describe: Trauma
- [Client Management Forms](https://www.betweensessions.com/psychtools/client-management-forms/) - Coaching Client Management Forms
- [Assignment Books](https://www.betweensessions.com/psychtools/assignment-books/) - describe: Assignment Books
- [ADHD Coaching](https://www.betweensessions.com/psychtools/adhd-coaching/) - ADHD COACHING
- [Leadership Coaching](https://www.betweensessions.com/psychtools/leadership-coaching/)
- [Parent Coaching](https://www.betweensessions.com/psychtools/parent-coaching/) - Parent coaching
- [Financial Coaching](https://www.betweensessions.com/psychtools/financial-coaching/) - Financial coaching
- [Career Coaching](https://www.betweensessions.com/psychtools/career-coaching/) - Career coaching
- [Bipolar Disorder](https://www.betweensessions.com/psychtools/bipolar-disorder/)
- [PTSD](https://www.betweensessions.com/psychtools/ptsd/)
- [PTSD](https://www.betweensessions.com/psychtools/ptsd-adults/)
- [Spanish Language](https://www.betweensessions.com/psychtools/spanish-language/)
- [Adult](https://www.betweensessions.com/psychtools/adult/)
- [Children](https://www.betweensessions.com/psychtools/children-spanish-language/)
- [Couples](https://www.betweensessions.com/psychtools/couples/)
- [Teens](https://www.betweensessions.com/psychtools/teens-spanish-language/)
- [trauma-workbooks-](https://www.betweensessions.com/psychtools/trauma-workbooks/)
- [Eating Disorder](https://www.betweensessions.com/psychtools/eating-disorder/)
- [Eating Disorder](https://www.betweensessions.com/psychtools/eating-disorder-teens/)
- [Trauma](https://www.betweensessions.com/psychtools/trauma/)
- [Trauma](https://www.betweensessions.com/psychtools/trauma-children/)
- [Trauma](https://www.betweensessions.com/psychtools/trauma-adults/)
- [Data Keeping](https://www.betweensessions.com/psychtools/data-keeping/)
- [Data Collection/Logs](https://www.betweensessions.com/psychtools/data-collection-logs/)
- [Logs](https://www.betweensessions.com/psychtools/logs/)
- [Client Workbooks](https://www.betweensessions.com/psychtools/client-workbooks/)
- [Alcohol and Drug Use](https://www.betweensessions.com/psychtools/alcohol-and-drug-use/)
- [Assessment](https://www.betweensessions.com/psychtools/assessment/)
- [Drug and Alcohol Use](https://www.betweensessions.com/psychtools/drug-and-alcohol-use/)
- [Outcome Accelerator](https://www.betweensessions.com/psychtools/outcome-accelerator/)
- [Outcome Accelerator](https://www.betweensessions.com/psychtools/outcome-accelerator-adults/)
- [Healing](https://www.betweensessions.com/psychtools/healing/)