Building Inner Strength
This mindfulness exercise asks people to reflect on what strengths they are currently using. (0325, positive psychology, mindfulness, character strengths)
Arnold Gets Angry
This colorful storybook teaches kids about anger and the best ways to handle it. Print it out, use it in a Virtual Counseling Room, or send to a tablet to read on a tablet. (0325, anger control, emotional intelligence, emotional literacy, emotional regulation)
Worry Log
Clients can use this log to record what they are worrying about, anything that triggers their worry, and their level of anxiety. (0325, anxiety, worry, data)
What to Say to a Child with Social Anxiety
This infographic explains to parents 9 important steps in helping a child with social anxiety and what to say to introduce each concept. (0225. social anxiety)
Relaxation Training for Kids
From the May Clinic, this 20-page booklet teaches older children (8 to 12) basic relaxation techniques and how to recognize when their body is reacting to stress. (0225, relaxation, anxiety)