This worksheet is designed to help people take better care of themselves. It will be particularly useful for those spending a great deal of time caring for others. (caregivers, self-care, emotional help, wellness, DBT, 0516)
This worksheet is designed to help people take better care of themselves. It will be particularly useful for those spending a great deal of time caring for others. (caregivers, self-care, emotional help, wellness, DBT, 0516)