Sadfishing is sharing sad selfies, cryptic or dramatic posts, or long stories about personal struggles online. This worksheet helps teens comprehend the possible issues of sharing such content and provides more suitable methods to manage challenging emotions. (1124, social media, grief, depression)
The SMART goals framework is an evidence-based method that helps people set clear, actionable, and realistic goals. This approach helps people to define what they want to achieve and develop a plan for reaching those goals with greater confidence and focus. The acronym is designed to help people set goals that are specific, measurable, achievable, relevant, and time-bound. The worksheet takes people through the process of creating their goals. (1124, goals, solution-focused)
Humor is an essential element in helping children deal with depression, anxiety, and also problems in their social interactions. This worksheet has one page that encourages them to think about what they think is funny and a second page to take to others and see what they think is funny. (1124, social skills, bullying, friends)
This worksheet will help teens step back, look at their challenges from a new angle, and practice techniques to put problems in perspective rather than inflate their significance. (1124. CBT. cognitive therapy, solution focused therapy, depression, anxiety)
The PERMA model, developed by Dr. Martin Seligman, is a Positive Psychology framework designed to help individuals build a life filled with well-being, satisfaction, and meaning. PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—five essential elements contributing to a fulfilling life. This worksheet is designed to help people understand this model of achieving a more fulfilling life and what immediate actions they can take in each of the five areas. (1024, positive psychology, well-being, happiness)