30-Day Mood Log
This mood log can help people keep track of triggers, moods, and patterns affecting their emotional regulation. (0624, moods, Bipolar Disorder, depression anxiety, assessment)
Creating a Music Playlist to Shift Your Mood
This worksheet suggests that people make a playlist to help them shift their mood if they are angry, depressed, anxious, or upset. It guides them to select a song that reflects their current feelings, and then several transition songs. The playlist ends with a song that could trigger a desired emotion. (0624, depression, music therapy, mood, emotional regulation)
Exploring Your Thoughts and Feelings with Mind Mapping
This worksheet is designed to help people visually explore and organize their thoughts and feelings. In drawing a map, people are asked to reflect on connections between thoughts and feelings, boundaries that should be put in place, and more. (0524, mind map, insight, planning, coaching)
Be a Member of the Kindness Police
This worksheet teaches children the importance of kind acts. It asks them to write down the kind acts they do in a week. (0524, behavior, ADHD, ODD, oppositional, emotional intelligence)
Techniques for Increased Self-Reflection
This worksheet provides several techniques to help people increase their self-reflection skills. These exercises are designed to be practical and engaging, making it easier for them to incorporate self-reflection into their daily routines. (0524, coaching, self-reflection, self-awareness, resilience, coping skills)