Bouncing Back: Understanding and Overcoming Setbacks
This worksheet is intended to help teens recognize situations that interrupt their progress and identify ways to manage setbacks. (0524, resilience, setbacks, coping skills, teen tools)
Understanding and Addressing Compulsive Lying
This worksheet is intended to help people recognize dishonest behavior, understand its impacts, and develop healthier communication habits. It explores how compulsive lying can affect relationships and contribute to other mental health problems. (0524, lying, pathological lying, compulsive lying)
Do You Have a Hard Time with Changes in Your Life? (Teens)
Teens face constant changes and transitions and many have a difficult time with these challenges. This worksheet asks teens to divide a circle into four quadrants: thoughts, feelings, challenges, and opportunities. Then it asks teens to explore each of these areas as related to a current change they are dealing with. (0424, transitions, divorce, school problems, friendships)
Are You Feeling Lost Or Overwhelmed About Your Future? (Teens)
This worksheet is designed to help teens create a visual roadmap of their journey after high school. It helps them clarify their goals, develop coping skills to deal with anxiety and anticipate obstacles. (0424, transitions, anxiety, worry)
Identifying Your Barriers to Mental Health Treatment
This worksheet is intended to help people identify issues or concerns that might keep them from seeking help. These could range from the cost to a lack of social support, to busy schedules. People are then asked to consider how they might overcome these barriers. (0424. resistance, wellness)