by Dr. Lawrence Shapiro | Aug 28, 2025
This worksheet takes the user to an app designed by Between Sessions Resources. People choose eight self-care activities from our list and put them on the MindSpin app (after logging in). The Spinner randomly picks activities that users can then decide to create into a habit. Then the user checks off the times they do the activity. Doing the activity 21 times makes it a habit. A fun way to practice self-care (or any positive habit). (0825, self-care, wellness, app)
by Dr. Lawrence Shapiro | Aug 25, 2025
This worksheet is designed to help people using writing to access their feelings as well as their memories to help in the healing process. (0825. trauma, PTSD)
by Dr. Lawrence Shapiro | Aug 5, 2025
There’s nothing like a game of checkers to engage kids and teens (and some adults, too). This version of checkers asks people to talk about different feelings whenever they land on a feelings emoji. This is an easy and fun way to get clients to talk about their feelings and understand the feelings of others. (0825, emotions, emotional intelligence, social and emotional learning)
by Dr. Lawrence Shapiro | Jul 29, 2025
This poster teaches kids a breathing technique to help them be calm and confident before speaking in class.(0725, anxiety, performance anxiety, classroom presentation)
by Dr. Lawrence Shapiro | Jul 25, 2025
This worksheet introduces the concept of “mindful pauses,” a simple technique to help people be aware of impulsive behavior, negative habits, anxious thinking, or other problems and symptoms. It asks people to take mindful pauses three times a day and then reflect on how they influenced their mood and behavior. (0725, mindfulness, anxiety, ADHD, impulsivity)
