Interoception refers to the ability to sense and understand the internal state of your body, including noticing physical sensations such as hunger, thirst, heart rate, muscle tension, and emotions. It plays an important role in self-awareness and self-regulation. This worksheet gives a variety of exercises to help people improve their ability to sense and understand the internal state of their bodies. (0824, awareness, emotional regulation)
This weekly log can be used to help people monitor their wellness habits. Using the log, they can rate their mood, energy level, sleep quality, physical activity, stress, and level of social interaction. There is also a column to note what can be improved. (0824. wellness, assessment)
This worksheet takes people through a process of thinking about their behaviors including understanding their needs and desires, identifying behavioral patterns, thinking about their values and beliefs, and more. (0724, insight, depression, trauma)
Elections can trigger strong emotions, especially stress and anxiety. This worksheet gives people 7 strategies to deal with the stress and anxiety that can be triggered during the time of an election. (0724, stress, anxiety, election)
This worksheet is designed to help adults set boundaries on their news media and social media so they don’t become overwhelmed by the constant flow of news. The worksheet provides specific recommendations for people to track and limit their media time and includes a chart to help them keep track of their time, the platforms they use, and their moods. (0724. media, social media, anxiety, depression)