Using Good Manners (Kids)
This worksheet is intended to help children think about manners at mealtimes and throughout the day. (0624, ADHD, behavior problems, social skills)
Body Scan Meditation for Children
This 6-minute audio is designed to help children who are concerned about their health. The progressive relaxation audio teaches them to be aware and mindful of each part of their body. The worksheet includes a link to other audio as well as a transcript if you would rather read the meditation to a child. (0624, relaxation, health anxiety, body awareness, mindfulness)
Having a Great Conversation
This worksheet helps children learn that a good conversation is based on “give and take,” talking and listening. (0624. social skills, ASD, Asperger Syndrome, ADHD)
30-Day Mood Log
This mood log can help people keep track of triggers, moods, and patterns affecting their emotional regulation. (0624, moods, Bipolar Disorder, depression anxiety, assessment)
Creating a Music Playlist to Shift Your Mood
This worksheet suggests that people make a playlist to help them shift their mood if they are angry, depressed, anxious, or upset. It guides them to select a song that reflects their current feelings, and then several transition songs. The playlist ends with a song that could trigger a desired emotion. (0624, depression, music therapy, mood, emotional regulation)