This worksheet is designed to help people explore the different factors that can lead to problems in sexual intimacy. It is also designed to prepare people for having a conversation with their partner. A chart is provided to help people see how things they do such as non-sexual physical touch, going on a date night, and so on can impact their relationship. (0824, marriage therapy, sex therapy, relationships).
Interoception refers to the ability to sense and understand the internal state of your body, including noticing physical sensations such as hunger, thirst, heart rate, muscle tension, and emotions. It plays an important role in self-awareness and self-regulation. This worksheet gives a variety of exercises to help people improve their ability to sense and understand the internal state of their bodies. (0824, awareness, emotional regulation)
This weekly log can be used to help people monitor their wellness habits. Using the log, they can rate their mood, energy level, sleep quality, physical activity, stress, and level of social interaction. There is also a column to note what can be improved. (0824. wellness, assessment)
This worksheet takes people through a process of thinking about their behaviors including understanding their needs and desires, identifying behavioral patterns, thinking about their values and beliefs, and more. (0724, insight, depression, trauma)
Elections can trigger strong emotions, especially stress and anxiety. This worksheet gives people 7 strategies to deal with the stress and anxiety that can be triggered during the time of an election. (0724, stress, anxiety, election)