This worksheet challenges people to test their beliefs about their problems by trying new behaviors. The worksheet takes people through a systematic approach to trying new behaviors, including anticipating challenges and obstacles, observing changes, and analyzing the results of the “experiment.” (0424, behaviors, solution-oriented therapy, CBT)
This approach to increasing optimism is based on Solution-Focused Brief Therapy (SFBT). The worksheet is designed to increase motivation, shift a person’s focus from problems to possibilities, stimulate creative thinking, and more. (0424, hope, depression, Solution Focused Therapy, agency)
Anxiety, like a cold, can spread from person to person, affecting how you feel, think, and act. You don’t “catch” anxiety, but rather the people around you can influence stress and worry you may already have through their negative emotional states. This worksheet is designed to help you recognize when anxiety might be spreading in your relationships and provide strategies to safeguard your emotional well-being. (0424, anxiety, Generalized Anxiety Disorder, GAD, worry)
As many as 50% of adults don’t take their prescribed medication correctly or at all. This leads to thousands of premature deaths and tens of thousands of people suffering from treatable conditions. This worksheet is designed to help people become more aware of the importance of medicine adherence as part of an overall wellness program. (0424. medication, side effects, compliance, wellness)
This worksheet introduces the concept of Behavioral Activation to help depressed teens participate in activities that lead to enjoyment and a sense of accomplishment. (0324. depression)