This worksheet is designed to help adults set boundaries on their news media and social media so they don’t become overwhelmed by the constant flow of news. The worksheet provides specific recommendations for people to track and limit their media time and includes a chart to help them keep track of their time, the platforms they use, and their moods. (0724. media, social media, anxiety, depression)
This worksheet goes beyond the conventional wisdom of telling people to connect with others who are like them (bonding) and encourages them to also make social connections with people who are not like them (bridging). The worksheet focuses on helping people set goals to become more socially active and to take small steps to achieve those goals. (0724, depression, isolation, loneliness)
This worksheet is intended to help people manage their mental and emotional resources as part of a Wellness Plan. It helps them identify how to make “deposits” with self-care activities, positive relationships, and acquiring new psychological skills and to be aware of when they make “withdrawals” by overloading their lives with stress, accepting thoughts as true, or relying on self-defeating habits to cope with problems. (0724, wellness, stress, habits, lifestyle)
Created by the National Alliance for Children’s Grief, this booklet gives adults guidance on how to talk to kids and teens following the death of a loved one. It includes guidance on subjects like viewing the body, explaining what happens to the body, and how to involve children and teens in end-of-life rituals and memorials. This is a thoughtful and comprehensive guide with links to a variety of other resources. (0724, death, grief, grieving, loss, healing)
This worksheet is intended to take people who have experienced trauma through the process of CPT including understanding thoughts and feelings associated with the trauma, writing about and discussing the experiences related to the trauma, challenging harmful beliefs related to the trauma, and developing more realistic thoughts. (0724, trauma, PTSD, anxiety, CPT)