by Dr. Lawrence Shapiro | Apr 2, 2024
Anxiety, like a cold, can spread from person to person, affecting how you feel, think, and act. You don’t “catch” anxiety, but rather the people around you can influence stress and worry you may already have through their negative emotional states. This worksheet is designed to help you recognize when anxiety might be spreading in your relationships and provide strategies to safeguard your emotional well-being. (0424, anxiety, Generalized Anxiety Disorder, GAD, worry)
by Dr. Lawrence Shapiro | Apr 1, 2024
As many as 50% of adults don’t take their prescribed medication correctly or at all. This leads to thousands of premature deaths and tens of thousands of people suffering from treatable conditions. This worksheet is designed to help people become more aware of the importance of medicine adherence as part of an overall wellness program. (0424. medication, side effects, compliance, wellness)
by Dr. Lawrence Shapiro | Mar 27, 2024
This worksheet introduces the concept of Behavioral Activation to help depressed teens participate in activities that lead to enjoyment and a sense of accomplishment. (0324. depression)
by Dr. Lawrence Shapiro | Mar 25, 2024
Behavioral Activation is an evidence-based treatment for depression that focuses on engagement in activities aligned with personal values and interests to increase positive reinforcement from the environment. Doing things when you are depressed is not easy, but this worksheet helps people understand the cycle of inactivity and depression, monitor their daily activities, schedule and do meaningful activities, and problem-solve obstacles to behavioral activation. (0324, DBT, behavioral psychology, depression)
by Dr. Lawrence Shapiro | Mar 22, 2024
This worksheet, based on Solution-Focused Brief Therapy (SFBT) is intended to help people see the importance of setting realistic goals. It asks people to envision how they want their future to look and then write 3 realistic goals that can guide their decisions and behaviors. It also asks them to think about people who can help them achieve their goals and designate small steps with each one bringing them closer to their goals. (0324, Solution-Focused Brief Therapy, goal-setting, problem-solving)
