Using Behavioral Activation to Feel Better (Teens)
This worksheet introduces the concept of Behavioral Activation to help depressed teens participate in activities that lead to enjoyment and a sense of accomplishment. (0324. depression)
Using Behavioral Activation to Overcome Depression
Behavioral Activation is an evidence-based treatment for depression that focuses on engagement in activities aligned with personal values and interests to increase positive reinforcement from the environment. Doing things when you are depressed is not easy, but this worksheet helps people understand the cycle of inactivity and depression, monitor their daily activities, schedule and do meaningful activities, and problem-solve obstacles to behavioral activation. (0324, DBT, behavioral psychology, depression)
Understanding Your Goals
This worksheet, based on Solution-Focused Brief Therapy (SFBT) is intended to help people see the importance of setting realistic goals. It asks people to envision how they want their future to look and then write 3 realistic goals that can guide their decisions and behaviors. It also asks them to think about people who can help them achieve their goals and designate small steps with each one bringing them closer to their goals. (0324, Solution-Focused Brief Therapy, goal-setting, problem-solving)
Using Notes to Remember What Is Expected of You (Kids)
This fun worksheet asks children to think about how to use notes to focus on expected behaviors. (0324, behavior, ADHD, following directions)
Identifying How Past Success Can Help Solve Present Problems
This worksheet is from Solution-Focused Brief Therapy (SFBT) and is designed to help people apply strengths they have used in solving past problems to their current situations. The worksheet explains why this process can be so helpful and presents a series of questions to explore how past solutions have helped. (0324, solution-focused therapy, problem-solving, decision-making)