This worksheet is designed to help people understand why arguments escalate, explore ways to identify common ground, and practice strategies to de-escalate conflicts and promote collaboration. (1124, social skills, anger control, difficult clients)
Mentalization-Based Therapy (MBT) is a structured form of psychotherapy designed to enhance an individual’s ability to understand both their own and others’ thoughts, emotions, and intentions. This skill, known as “mentalizing,” is the capacity to observe one’s mental state and understand how thoughts, feelings, and intentions influence behavior. This worksheet teaches perspective-taking, reflection, and identifying emotions. (1124, emotional intelligence, growth mindset)
Sadfishing is sharing sad selfies, cryptic or dramatic posts, or long stories about personal struggles online. This worksheet helps teens comprehend the possible issues of sharing such content and provides more suitable methods to manage challenging emotions. (1124, social media, grief, depression)
The SMART goals framework is an evidence-based method that helps people set clear, actionable, and realistic goals. This approach helps people to define what they want to achieve and develop a plan for reaching those goals with greater confidence and focus. The acronym is designed to help people set goals that are specific, measurable, achievable, relevant, and time-bound. The worksheet takes people through the process of creating their goals. (1124, goals, solution-focused)
Humor is an essential element in helping children deal with depression, anxiety, and also problems in their social interactions. This worksheet has one page that encourages them to think about what they think is funny and a second page to take to others and see what they think is funny. (1124, social skills, bullying, friends)