Understanding What Others Think & Feel (Kids)
This worksheet introduces the concept of empathy to children. It asks them to think about how 8 people with problems might think and feel. (1125, ADHD, behavior problems, empathy)
Exploring Our Inner Parts to Understand Our Relationship Patterns
Intimacy From the Inside Out assumes that every person carries a whole system of “Parts” inside them, and that different parts come forward at various moments, especially in stressful situations. This worksheet is designed to help people identify and observe how their Parts interact with their partner’s Parts to increase clarity, compassion, and space for more conscious connection. (1125, Internal Family Systems, IFS, marriage therapy, couples counseling)
Holiday Safety Plan
This worksheet is designed to help individuals identify early warning signs of mental health issues, manage stress, and utilize healthy coping strategies. It includes a step-by-step safety plan to use during the holiday season. (1125, holiday stress, safety plan)
Help for the Holidays Therapist Workbook
This workbook is a collection of 15 worksheets designed to help clients cope with holiday stress. The worksheets cover a broad range of stressful situations, including spending holidays alone, dealing with estrangement in the family, coping with holiday depression, and more. (1125, depression, holidays, coping skills)
Grieving the Parent You Never Had
Grieving an imperfect or emotionally unavailable parent can be one of the most complex parts of healing. This worksheet is designed to help people acknowledge the emotional losses caused by a narcissistic or emotionally unavailable parent and to release pain through acceptance and self-reclamation. It features a chart for people to understand what they missed as children and how they give themselves the emotional support they need now. (1125. depression, healing, trauma, childhood)