Motivation in Micro-Steps
This worksheet is designed to help people increase their motivation and follow-through by breaking change into small, doable steps (0126, behavior change, therapy outcomes)
Controlling Your Anger with an Anger Thermometer (Kids)
This worksheet teaches kids different techniques to control their emotions and to the success of these techniques with an Anger Thermometer. (0126, anger control, ADHD, behavior, emotional regulation).
How to Create a Vision Board
Written by a psychotherapist, this complete guide to creating a vision board frames this tool as a means of self-support, self-care, stress reduction, and positive thinking. (0126. positive psychology, emotional regulation, hope)
Figuring Out What You Are Actually Feeling (Teens)
This worksheet is designed to help teens name and understand their emotions, which can help them reduce anxiety and improve their communication and decision-making. (0126, communication, emotional intelligence, emotional regulation)
What Matters Most To You Right Now?
Early client success is an important predictor of success in therapy. This worksheet is intended to help clients identify the one issue that is most important to them and focus on it in therapy for a 4-week period. (0126. therapy outcomes, therapeutic alliance)