This worksheet teaches clients to understand the state of vulnerability they experience when their body is in a state of H.A.L.T.—hungry, angry, lonely, or tired. That’s when people are most likely to give in to “process addictions” like gambling, pornography, social media, and so on. The worksheet gives people techniques to resist their urges and seek more appropriate and functional behaviors. (0925. addiction)
This image of a dollhouse can help children express feelings about their home and their family. (0925, doll house, art, play therapy)
This worksheet is designed to help people set clear boundaries after a betrayal. It explains a three-step method: Request → Limit → Action. (0925, divorce, betrayal, marriage counseling, relationship counseling)
To increase your ability to notice, tolerate urges, and let them pass by. The worksheet describes a type of mindfulness that helps people act on their values rather than their urges. (0925. mindfulness, urges, impulsivity, addictions)
This worksheet teaches people a 3-step method for creating appropriate personal boundaries: Request-Limit-Action. It asks people to think about areas where boundaries are most important and gives them additional tools to deal with situations where setting boundaries will help keep them safe and secure. (0925. domestic violence, bullying, threats)