This worksheet will help teens step back, look at their challenges from a new angle, and practice techniques to put problems in perspective rather than inflate their significance. (1124. CBT. cognitive therapy, solution focused therapy, depression, anxiety)
The PERMA model, developed by Dr. Martin Seligman, is a Positive Psychology framework designed to help individuals build a life filled with well-being, satisfaction, and meaning. PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—five essential elements contributing to a fulfilling life. This worksheet is designed to help people understand this model of achieving a more fulfilling life and what immediate actions they can take in each of the five areas. (1024, positive psychology, well-being, happiness)
Sexting involves sending, receiving, or forwarding sexually explicit messages, photos, or videos through digital devices. This worksheet is designed to help teens understand the risks of sexting, reflect on personal values, and develop skills to protect themselves in relationships. (1024. relationships, dangers, risk)
Research shows that about two dozen factors produce happiness, including relationships, engaging in activities, and managing emotions. This worksheet is designed to help people explore happiness factors in their lives, gaining clarity in the areas where they feel fulfilled and areas that could benefit from more attention. (1024. happiness, depression, insight)
This fun worksheet teaches kids 12 different conversational skills. There is a teacher (a weird monster) for each skill and children are asked to review examples of conversations and match the skill to the correct teacher. This is a fun way to introduce the importance of learning conversational skills. (1024, ASD, Asperger Syndrome, Autism, ADHD)