This worksheet teaches the technique of imaginal exposure to reduce fears and anxiety. People are asked to write down situations that cause fear and/or anxiety and read it over and over again. A chart is included for people to record their anxiety levels before and after this exercise. (0225. anxiety, GAD, exposure, Generalized Anxiety Disorder)
This evidence-based CBT technique helps people “rewrite” the traumatic memory, reducing its emotional charge. The worksheet explains the process and then takes people through the four steps of re-imagining the trauma in a more positive light. (0225, trauma, narrative therapy, CBT, PTSD)
This mindful coloring exercise includes a QRCode which opens a 10-minute relaxation audio “Train Your Anger Dragon.” (0225, ADHD, anger control, anger management, ODD, Oppositional Defiant Disorder)
This worksheet is designed to help couples explore how understanding each other’s values and personal strengths can contribute to a stronger relationship. (0225, marriage therapy, couples therapy, values)
This is an easy-to-use 9-question screening tool to measure depression in adults. (0225, assessment, screening, depression)