Are You Experiencing Betrayal Trauma
This worksheet is designed to reduce trauma symptoms and identify steps to increase safety, clarity, and self-worth after a betrayal. (0126, betrayal, marriage therapy, trauma)
When My Brain Goes to Fast (Teens)
This worksheet is designed to help teens increase focus and task completion by practicing tools that support calm and clear thinking. (0126, ADHD, anxiety, focus, attention)
Generalized Anxiety Disorder 7-item (GAD-7) scale
Use this 7-item scale to screen for Generalized Anxiety Disorder in adults. (0128)
Figuring Out Your True Feelings
This worksheet is intended to guide people towards a deeper understanding of their emotions. It helps them identify their emotions more precisely and also how these emotions affect them. (0126, depression, anxiety, trauma, PTSD)
Readiness for Change Checklist
This worksheet is part of the Outcome Accelerator program and is designed as a way to motivate clients to see that they are the agents of their change. It asks clients to rate their strengths as well as the things in their lives that feel hard. Depending on their rating, it asks them to target what they want to get out of therapy. ( 0126, motivation, self-efficacy)