Trust the Journey Poster
Frame this colorful poster and hang it in your office to inspire your clients (or you). The poster includes a QR code for a 10-minute Grit meditation. (010925, grit, meditation, decor)
Positive Mood Placemat
This is a unique way to help treat mild to moderate depression or just get people on a wellness routine. Clients print out the placemat and they can explore six strategies to start their day with a positive outlook, including self-care, gratitude, problem-solving, and connecting with others. The placemat also has a QR code that will play a 6-minute meditation on acceptance and allowance. (0125, positive psychology, emotional regulation, depression, wellness)
Understanding Your Role in a Group
In every group—whether it’s a family, workplace team, or social circle—people take on specific roles. This worksheet is designed to help people understand the role they typically take on a group, including the helper, the peacekeeper, the leader, the listener, and the entertainer. The worksheet goes on to help people think about their roles in different groups and if they want to change them. (1224. roles, workplace, family therapy)
Stress Symptom Mapping
This worksheet helps people recognize symptoms of stress in their bodies. It gives them an outline of a body and asks them to identify areas where there is pain, tension, or other physical sensations. It also describes 10 techniques to help them reduce stress, such as visualization, mindful walking, body scan, and more. (1224. anxiety, depression, stress, relaxation techniques)
The ‘Yes” Audit
Some people chronically say “yes” to everything that is asked of them. Although motivated by good intentions, this can lead to resentment, chronic stress, anxiety, and boundary issues. This worksheet asks people to keep track of every time they say “yes,” considering their initial feelings, the reason they said yes, how they felt afterward, and the consequences. (1224, anxiety depression)