This worksheet teaches children how to use deep breathing to relax, calm down, and focus. Children are asked to trace a Star with their fingers. Directions on the Star help them monitor their breathing. (deep breathing, relaxation, self-calming)
Self-harm can take many forms and the problem often becomes more serious because clients keep their behavior a secret. This behavioral log is designed for clients to keep track of their self-harming behavior, noting the frequency, degree of emotional distress, triggers, coping strategies, emotional state, and consequences. (0824, self-injury, self-harm, assessment, data collection, experience sampling method)
This Assignment Workbook contains 17 worksheets derived from Solution-Focused Brief Therapy, one of the most commonly used evidence-based therapies in the world. The worksheets focus on the client’s strengths and successes rather than exploring past problems. (0824, solution-focused, SBFT)
This worksheet is designed to help people explore the different factors that can lead to problems in sexual intimacy. It is also designed to prepare people for having a conversation with their partner. A chart is provided to help people see how things they do such as non-sexual physical touch, going on a date night, and so on can impact their relationship. (0824, marriage therapy, sex therapy, relationships).
Interoception refers to the ability to sense and understand the internal state of your body, including noticing physical sensations such as hunger, thirst, heart rate, muscle tension, and emotions. It plays an important role in self-awareness and self-regulation. This worksheet gives a variety of exercises to help people improve their ability to sense and understand the internal state of their bodies. (0824, awareness, emotional regulation)