This worksheet is a Narrative Therapy technique which can be used to help clients get more perspective on their presenting problem and see that they have the power to change their “life story.” (narrative, therapy, problem-solving, 1114)

This worksheet is designed to help individuals identify goals in seven broad areas: Health, Financial, Professional, Relationships, Enjoyment, Personal Growth and Community/Spiritual. (goal setting, 1014)

This worksheet is designed to help individuals learn emotional regulation skills. The worksheet asks people to identify activities they can do to calm their emotions and then rate the success of each technique. (DBT, emotion regulation, 0614)

The highly detailed hand-out is a must have for all parents of teens. It includes information on what parents should look for if their teen is taking certain drugs, and how each drug would affect someone using it. Prepared by the National Child Traumatic Stress Network. Form Type: PDF 914

This worksheet can be used to help people understand how pessimistic thinking is affecting their mental health. It is designed to record and change faulty thinking in a single day. PDF

This worksheet is designed to help people identify a support system of individuals they can contact in times of emotional distress. (support system, social networks, depression, stress management)

This worksheet is designed to help people see that they can influence their moods, positively or negatively, through their activities. (0614)

This chart describes how different drugs affect the body. Includes a short quiz on drug facts. PDF

This worksheet helps people think about the importance of forgiveness in their relationships.

Use this worksheet to help kids and teens talk about basic feelings.Form Type: PDF