This worksheet encourages people to take a day off from their stress and dedicate that one day to relaxing. (stress management, quick, solution- focused)
This simple behavior assignment can help people who feel they are stuck in unhealthy patterns. (0815, quick assignment, behavior change)
This worksheet is designed to help people identify a specific situation when they were upset and identify strategies for managing their emotions during difficult times in the future. (EQ, emotional intelligence, coping techniques, 1022)
Behavior contracts are not just for kids! This worksheet is designed to help people commit to changing specific behaviors that interfere with their lives by breaking down goals into sub-steps, identifying rewards for achieving each step, and sharing the intention to change with supportive individuals. (contracts, behavior change, goal-setting, 0515)
This worksheet is designed to help people examine the explicit and implicit messages they received as children and how these messages affect their self-image and self-efficacy. (0415)
This worksheet is designed to help people think about their emotional strengths and how they can bring these strengths to their current problems. It contains a list of strengths for clients to rate, as well as questions about how significant others perceive the person’s emotional strengths. (0415, ACT, DBT)
This form can be used to give people a visual reminder to stop and think before they act. This is particularly helpful for kids and teens, but is a useful technique for adults too. (0315)
Many people have a difficult time controlling their urges and impulses. This can be a particular problem when people are unable to control their self-destructive behaviors, such as excessive drinking, binging, self-injury, and other dangerous behaviors. This worksheet is designed to help people keep track of their urges and develop strategies to get control over self-destructive behaviors. (0315)
This worksheet is designed to help people put their problems into perspective. Taking an art therapy approach, people draw their small problems in little frames and the important things in their lives in the big frame. This worksheet can be a good opening to introduce a discussion about values. (values, art therapy, problem-solving, 0215)
This worksheet can help people identify and change the negative self-talk that can lead to low self-esteem.(self-esteem, negativity, 0215)