Grounding techniques are often recommended for clients who feel overwhelmed by their thoughts and feelings. This pdf includes a worksheet to help clients practice this technique and a link to a video demonstration of the technique. (1214)

This worksheet, derived from Acceptance & Commitment Therapy (ACT), is designed to help people accept unpleasant internal experiences, and not use them as an excuse to avoid life-affirming situations.

This worksheet is a Narrative Therapy technique which can be used to help clients get more perspective on their presenting problem and see that they have the power to change their “life story.” (narrative, therapy, problem-solving, 1114)

This exercise is designed to help clients communicate positive aspects about their lives. The technique is derived from Narrative Therapy. (1114)

This dice game can be printed on heavy stock paper and then assembled. It is a fun game designed to enhance family communication. The blank die makes it easy to customize the game for many purposes. Type: PDF (1014)

This worksheet is designed to help individuals identify goals in seven broad areas: Health, Financial, Professional, Relationships, Enjoyment, Personal Growth and Community/Spiritual. (goal setting, 1014)

This worksheet is designed to help clients identify the goal(s) they have for therapy. The second part of the worksheet can be filled out with the therapist to determine the actions needed to attain this goal. Type: PDF (1014)

This worksheet is designed to help individuals break down a main goal into specific achievable steps. (goal-setting, 1014)

This worksheet is designed to help individuals learn emotional regulation skills. The worksheet asks people to identify activities they can do to calm their emotions and then rate the success of each technique. (DBT, emotion regulation, 0614)

Get people talking about their feelings with three “cut and tape” dice games. These games are fun to play and a great way to encourage kids, teens, or even adults to talk about their feelings.