This worksheet asks people to choose from a list of topics and keep a journal of positive thoughts for two weeks. They are then asked to think about whether this activity helps them reduce their stress and/or anxiety. (GAD, anxiety, worry, 0818)
This worksheet is designed to help people respond to difficult situations in a positive way rather than mindlessly reacting in ways that might be self-destructive or destructive to others. (0718, anger control, addictions, impulsivity)
This worksheet is designed to help people determine how their worrying is affecting their lives. (anxiety, generalized anxiety disorder, GAD, worry, 0718)
This worksheet is designed to help you think about personal rituals which can help you through your grieving process. You might choose to do a ritual every day, or you might only perform rituals on the anniversary of your loss. That is entirely up to you. Use the second worksheet to help you determine if rituals are helping you through your grieving process. (grief, loss, grieving, 0718)
This worksheet is designed to couples be more aware of using their body language to connect with their partners in intimate conversations. (couples therapy, marriage therapy, 0618)
This worksheet is designed to help people who have an eating disorders monitor and record their food intake and problematic eating-related behaviors. (anorexia, bulimia, binge-eating, 0618)
This worksheet is designed to help people with Bulimia identify why they vomit and develop a plan to reduce and eventually stop self-induced vomiting. (bulimia nervosa, binging, purging, 0618)
This worksheet is designed to help people identify the problems they are having with their boss, understand the personality type of their boss as well as their expectations, and then identify realistic strategies to reduce work-related stress. (workplace issues, 0618)
This worksheet is designed to assist people in recognizing sex addiction and the benefits of seeking treatment. People are asked to write down the benefits and drawbacks of seeking treatment and deciding whether or not they are ready to move forward with sex addiction treatment. (behavioral addiction, couples therapy, marriage, compulsive sex, 0518)
Help you identify the negative self-evaluations and affirmations that cause conflicts to occur.