This worksheet is designed to help people reduce their screen time when it has taken on an addictive role in their lives. It gives them suggestions on how to be more aware of their cell phone and mobile device usage and a chart to keep track of their efforts. (addiction, prevention, 1119)
This worksheet is designed to help people see the relationship between their lifestyle and physical health and their ability to regulate their emotions. (DBT, 1119, anxiety, depression)
This contract helps kids identify two behavioral goals to work on as well as the strategies needed to achieve these goals. The contract also specifies consequences and rewards (1220)
This worksheet is designed to help parents understand and support their teens who identify as transgender or nonbinary. (1120)
This worksheet is designed to help parents prevent teens from running away. It gives them tips to communicate more effectively with their teens and resources to use if in fact a teen does run away. (parenting, behavioral problems, 1120)
This worksheet is designed to help people see if they are being codependent in their relationships. It gives them various ideas on how to be more independent and set appropriate boundaries. (1120, codependency, addiction, marriage and family therapy)
This worksheet is designed to help people understand the connection between their emotions and their physical reactions. It can be used to help people with a variety of problems including health anxiety, panic attacks, eating disorders, and more. (0120, DBT)
This worksheet is designed to address the issue of infidelity in a relationship. Guidelines are given as to how to best talk to a partner and how to repair the relationship. (infidelity, cheating, marriage, marriage and family therapy, marriage counseling, 1120)
Esta hoja de trabajo está diseñada para abordar el tema de la infidelidad en una relación. Se dan pautas sobre la mejor manera de hablar con la pareja y de reparar la relación. (infidelidad, engaño, matrimonio, terapia matrimonial y familiar, asesoramiento matrimonial, 1120)
This worksheet is designed to help people accept their fears and take the necessary steps to get on with their lives. (1120, Acceptance and Commitment Therapy, fears, ACT, anxiety)