This worksheet is designed to help people identify how chronic dieting is affecting their lives (binge eating, eating disorder, anorexia, 0719)
This worksheet is designed to help people who are grieving replace self-critical thoughts with self-compassion. (loss, mourning, grieving, 0619)
This worksheet is designed to help people with eating disorders identify the messages about eating and food that they received in their childhood, from their cultural background, that they received from their social ground, and that they receive from the media. They are also asked to think about how much these messages affect their present problem with eating. (binge eating, anorexia, bulimia, eating disorders, 0619)
This worksheet is designed to help people assess if they have Binge Eating Disorder and the degree that it affects their lives. (eating disorder, 0619)
This worksheet is designed to help reduce criticism in a relationship and increase support and respect. (marriage, communication, couples, criticism, marital therapy, couples counseling, 0619)
The Repeat Technique can be an effective tool to help people express themselves more assertively. This worksheet asks people to think of examples of how they would use this too and then keep a record of how successful it was in real-life situations. (communication, assertiveness, 0519)
This worksheet is designed to help people with social anxiety learn tolerate the uncertainty of many social situations. The worksheet uses the technique of systematic exposure to help people gradually accept the fact that they can cope with or adapt to almost any situation. (social anxiety, 0519)
This worksheet introduces people to the concept of Mandalas to manage their emotions. (bipolar, depression, anxiety, 0519)
This worksheet is designed to help people with social anxiety see that they don’t react to all situations the same way. It asks them to rate the intensity of their anxiety in different situations and also to examine how they cope with situations that cannot be avoided (social anxiety, 0519)
This worksheet teaches the DBT concepts of Wise Mind (a balance of the rational and emotional) and One-Mindfully (focusing on just one thig in the moment). These techniques have proven useful with a wide variety of problems. (0519)