This worksheet is designed to help people understand why arguments escalate, explore ways to identify common ground, and practice strategies to de-escalate conflicts and promote collaboration. It asks people to identify triggers, identify times when an argument escalates, determine shared goals and values held by those arguing, and more. (1224. anger, family therapy, marriage counseling)

The need to always be right is a common behavioral pattern that strains relationships, limits personal growth, and creates unnecessary stress.   This worksheet helps people work towards humility and openness by recognizing the underlying motivations for this behavior. It uses a cognitive restructuring technique to help people understand their cognitive distortions related to the need to always be right. (1124. social skills, interpersonal effectiveness)

This worksheet is designed to help people understand why arguments escalate, explore ways to identify common ground, and practice strategies to de-escalate conflicts and promote collaboration. (1124, social skills, anger control, difficult clients)

Mentalization-Based Therapy (MBT) is a structured form of psychotherapy designed to enhance an individual’s ability to understand both their own and others’ thoughts, emotions, and intentions. This skill, known as “mentalizing,” is the capacity to observe one’s mental state and understand how thoughts, feelings, and intentions influence behavior. This worksheet teaches perspective-taking, reflection, and identifying emotions. (1124, emotional intelligence, growth mindset)

The SMART goals framework is an evidence-based method that helps people set clear, actionable, and realistic goals. This approach helps people to define what they want to achieve and develop a plan for reaching those goals with greater confidence and focus. The acronym is designed to help people set goals that are specific, measurable, achievable, relevant, and time-bound. The worksheet takes people through the process of creating their goals. (1124, goals, solution-focused)

This worksheet will help teens step back, look at their challenges from a new angle, and practice techniques to put problems in perspective rather than inflate their significance. (1124. CBT. cognitive therapy, solution focused therapy, depression, anxiety)

The PERMA model, developed by Dr. Martin Seligman, is a Positive Psychology framework designed to help individuals build a life filled with well-being, satisfaction, and meaning. PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—five essential elements contributing to a fulfilling life. This worksheet is designed to help people understand this model of achieving a more fulfilling life and what immediate actions they can take in each of the five areas. (1024, positive psychology, well-being, happiness)

Research shows that about two dozen factors produce happiness, including relationships, engaging in activities, and managing emotions. This worksheet is designed to help people explore happiness factors in their lives, gaining clarity in the areas where they feel fulfilled and areas that could benefit from more attention. (1024. happiness, depression, insight)

This checklist can help individuals determine if their marijuana use should be considered a problem. There are 12 behaviors to check off followed by questions concerning a person’s attitude about changing their marijuana habits. Two to three checked behaviors indicate a mild problem. Checking six or more behaviors indicates a significant problem. (1024, dependency, drug use, marijuana, addiction)

It takes just a few minutes to assemble this full-size board game with complete decks of cards that encourage family communication, solving family problems, dealing with change, responsibilities in the family, and more. This game is for families with kids 5 and up. It includes “blank” cards Studies show that family meetings improve communication, diminish behavior problems, and help parents teach values to their kids. (1024. family therapy, communication)