This log is designed to help parents or teachers record how students are doing in completing their assignments. When completed online (i.e. digitally) it can be interpreted by the PsychAssist software from Between Sessions Resources. (0824. ADHD, homework, parenting, distractions, focus)

Self-harm can take many forms and the problem often becomes more serious because clients keep their behavior a secret. This behavioral log is designed for clients to keep track of their self-harming behavior, noting the frequency, degree of emotional distress, triggers, coping strategies, emotional state, and consequences. (0824, self-injury, self-harm, assessment, data collection, experience sampling method)

This Assignment Workbook contains 17 worksheets derived from Solution-Focused Brief Therapy, one of the most commonly used evidence-based therapies in the world. The worksheets focus on the client’s strengths and successes rather than exploring past problems. (0824, solution-focused, SBFT)

This worksheet is designed to help people explore the different factors that can lead to problems in sexual intimacy. It is also designed to prepare people for having a conversation with their partner. A chart is provided to help people see how things they do such as non-sexual physical touch, going on a date night, and so on can impact their relationship. (0824, marriage therapy, sex therapy, relationships).

Interoception refers to the ability to sense and understand the internal state of your body, including noticing physical sensations such as hunger, thirst, heart rate, muscle tension, and emotions. It plays an important role in self-awareness and self-regulation. This worksheet gives a variety of exercises to help people improve their ability to sense and understand the internal state of their bodies. (0824, awareness, emotional regulation)

This weekly log can be used to help people monitor their wellness habits. Using the log, they can rate their mood, energy level, sleep quality, physical activity, stress, and level of social interaction. There is also a column to note what can be improved. (0824. wellness, assessment)

This worksheet takes people through a process of thinking about their behaviors including understanding their needs and desires, identifying behavioral patterns, thinking about their values and beliefs, and more. (0724, insight, depression, trauma)

Elections can trigger strong emotions, especially stress and anxiety. This worksheet gives people 7 strategies to deal with the stress and anxiety that can be triggered during the time of an election. (0724, stress, anxiety, election)

This worksheet is designed to help adults set boundaries on their news media and social media so they don’t become overwhelmed by the constant flow of news. The worksheet provides specific recommendations for people to track and limit their media time and includes a chart to help them keep track of their time, the platforms they use, and their moods. (0724. media, social media, anxiety, depression)

This worksheet goes beyond the conventional wisdom of telling people to connect with others who are like them (bonding) and encourages them to also make social connections with people who are not like them (bridging). The worksheet focuses on helping people set goals to become more socially active and to take small steps to achieve those goals. (0724, depression, isolation, loneliness)