Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This chart enables clients to record behavior. (0822, behavior tracking)
This chart enables clients to record their anger each day. (0822, anger, irritability)
This chart enables clients to record their symptoms each day. (0822, symptom chart, bipolar disorder, depression)
This chart enables clients to record their moods each day. (0822, mood chart, bipolar disorder, depression)
This worksheet gives people simple ideas to turn off the “fight or flight” response. A chart is included to help people keep track of which techniques are most effective. (0822, anxiety, calming, self-calming)
This 24-item scale measures the degree of anxiety clients have about social situations as well as the extent to which they avoid each social situation. (0822, social anxiety, relationships)
This worksheet explains the basic principles of emotional intelligence and gives 9 suggestions on how people can improve their EQ at work. Follow up questions help people explore how they can improve their emotional intelligence. (0822, work, employee relationships,
This audio recorded by Dartmouth College Health Service can be used by people who feel overwhelmed by their emotions. It is just over 20 minutes long. (0822, audio, grounding, bipolar disorder, emotional regulation)
This audio was written and recorded by Dr. Kristin Neff, a pioneer in the study and application of self-compassion. It runs just over 5 minutes and is a great daily reminder of the importance of this resiliency skill. (0822, self-compassion, self-care, meditation)
This worksheet encourages people to increase their kindness to themselves. It gives 14 suggestions on how to increase self-compassion. (0822, self-care, self-compassion)