Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
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This worksheet describes the T.I.P.P. Technique used by advocates of DBT to deal with intense emotions. The acronym stands for: Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation. A chart is included for clients to keep track of which technique is most helpful. (0122, DBT, emotional regulation, emotions, grounding)
The editors at Between Sessions Resources have chosen 50 of the most powerful resources used in our Libraries. We recommend using the Psychology Forms Filler to extract worksheets that are the best fit for your clients 172 pp. (0122. CBT. DBT. ACT. Cognitive Behavioral Therapy, psychological homework, assignments)
This worksheet is designed to help people understand the dynamics of rebound relationships. There are 9 tips for people who might be tempted to get into a rebound relationship which could be detrimental to them over time. A serious of questions helps people explore their feelings about their divorce and their thoughts about dating. (0122, divorce, relationships, breakup, depression)
This worksheet is designed to help people who persist in thinking about the same thing over and over again without solving a problem or addressing an issue productively. The worksheet distinguishes from helpful and unhelpful rumination and helps people understand when rumination becomes excessive. The worksheet gives 10 tips on how to deal with unhelpful and excessive rumination as well as practical steps to deal with this problem. (0122, OCD, rumination, anxiety)
This worksheet summarizes 17 key points in becoming a better parent, like: following through, monitoring screen time, asking questions, answering questions, and more. There is a brief description of each tip and a chart for parents to monitor which tips are most helpful. (0122, parenting)
This infographic reflects a person’s automatic physiological reaction to the presence of something that is perceived as threatening or dangerous. Useful for explaining the body’s reaction to stress, fear, or anxiety. (0122, stress, panic disorder, anxiety, fear, phobia)
This infographic reflects a person’s automatic physiological reaction to the presence of a something that is perceived as threatening or dangerous. Useful for explaining the body’s reaction to stress, fear, or anxiety. (0122, stress, panic disorder, anxiety, fear, phobia)
This worksheet is designed to help parents who regularly find themselves yelling and shouting at their children. Yelling is not a form of discipline and in the long run, just pushes children away. There are 11 strategies to try when yelling and shouting is a problem along with questions to help parents gain insight into their behavior. (0122, parenting, behavior problems, family therapy)
This worksheet is designed to help people take some of the worries out of their finances by showing them how to set up an emergency fund. The worksheet suggests 9 specific strategies with questions to help people get started, anticipate articles, and get feedback on their plan. (0122, coaching, finances, financial)
This worksheet is designed to help people relate to their partner in a healthy and positive manner after a divorce. It gives 15 suggestions on how people can act, regardless of past feelings of resentment or bitterness. There are questions to help people consider how they are now acting and communicating with their ex-spouse and what they can do to “take the high road.” A two-week chart is included to help people track their changes in the way they communicate. (0122, divorce, relationships, communication)