Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
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clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This worksheet is designed to help people evaluate how self-compassionate they are and how they can treat themselves difficulty tough times. The scale measures self-compassion on a 100 point scale. (0122, self-compassion, depression, Bipolar, anxiety)
This worksheet suggests ways for people reflect on the past year using a journal, creating a gratitude list, creating an accomplishments list, and more. It also asks people to think about their goals and plans for the New Year. (1221, coaching, health, positive psychology)
This worksheet suggests eight ways for people to deal with problems that can occur at family gatherings. It encourages people to set boundaries and to prioritize their own mental health. (1221, holidays, social skills, relationships, conversation)
This worksheet teaches people six techniques to overcome the problem of misplacing one’s belongings. The ideas are simple and practical. A chart is given to help people evaluate how each strategy help them with items that are frequently lost or misplaced. (2021, ADHD, organization)
This worksheet is designed for people who are experiencing a difficult time after a break-up. Thirteen suggestions are provided to help people avoid self-criticism and experience self-compassion. The worksheet includes questions to help people resume an active and fulfilling life after a break-up. (2021, divorce, relationship, break-up, depression)
This worksheet describes the TRAC technique to help people who are stuck in excessive thinking or worrying after a breakup. The TRAC technique involves: identifying triggers, understanding response to riggers, avoiding dysfunctional patterns, and finding alternative coping techniques. (2021, rumination, worry, breakup, divorce, relationship)
This worksheet examines specific negative thoughts that people commonly have after a break-up and gives recommendations for each one to help people cope and move on. (1221, divorce, breakup, relationships, negative thinking)
This worksheet is designed to help people understand how their anxiety and fear is manifested by physical reactions. It describes a body scan meditation to help people calm their physical reactions and cope with their emotions. A chart is included to help people understand what triggers their physical reactions. (1221, anxiety, fear, amygdala, meditation, body scan)
This worksheet offers 11 suggestions of how people can deal with drug or alcohol addiction during the holidays. Questions guide people to creating a plan for staying sober. (1221, holidays, addiction, alcoholism, drugs)
This worksheet helps people deal with Seasonal Affective Disorder (SAD) and suggests 12 ways for people to cope with this common winter problem. It includes a chart for people to keep track of what helps and what doesn’t. (1221, depression, SAD, holidays)