Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This worksheet is designed to help people who lack confidence and have low self-esteem related to their job or career. It suggests six psychological exercises to help people explore their feelings and pay attention to how their skills and talents can enhance their work and the rest of their life.
This worksheet is designed to help people understand the concept of wellness and create personal wellness goals. Typical wellness goals include maintaining a healthy weight, reducing stress, increasing fitness, or expanding social activities.
This worksheet is designed to help people determine if they are addicted to work, and have a chronic and progressive psychological, emotional, and social dependence on work. The worksheet provides a checklist and scoring system to determine if people are a workaholic. (0921, workplace, addiction)
This worksheet is designed to help people in the helping professions determine if they have compassion fatigue. (0921, depression, self-care, burnout)
This workbook is designed to help teens learn a variety of mental health skills to deal with anxiety and depression, as well as other common mental health problems.
This worksheet is designed to help people identify beliefs which are unnecessarily limiting to themselves or others. It is designed to help people replace limiting beliefs with empowering thoughts. (0921, dysfunctional thoughts, irrational beliefs, coaching)
This worksheet describes a 4-step process to help people practice self-forgiveness: Accept Responsibility, Express Remorse, Repair Damage and Restore Trust, Focus on Renewal. The worksheet helps people explore their feelings and beliefs around a specific event. (0921, shame, guilt, forgiveness, depression).
This worksheet teaches couples about the five Love Languages described by Dr. Gary Chapman. It helps each partner determine their primary Love Language and think about meaningful ways to express love and affection. (0921, couples therapy, marriage therapy)
This worksheet is designed to help people understand how anger shows in their bodies and gives them suggestions on how they can cope with difficult feelings. (0921, anger control, emotional regulation)
This worksheet helps people see the difference between being enabling and being supportive. It also gives them alternatives to enabling behavior. (0921, addiction, behavior, family therapy, couples therapy)