Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This worksheet helps people examine their upsetting thoughts and feelings rather than trying to avoid them. (0621, anxiety, worry, avoidance, simple solutions)
This worksheet teaches 8 strategies to help people motivate themselves to perform difficult tasks.
This worksheet is designed to help people understand the importance of getting enough sleep. It gives people strategies to get more sleep and a form to record their sleeping habits for a week.
This worksheet is designed to help people dealing with a sex addiction create Inner Boundaries, Middle Boundaries, and Outer Boundaries (0521. Sex addiction)
This worksheet gives people a variety of strategies to help them focus and pay attention. (0521. ADJD, simple solutions)
This worksheet is designed to help people improve their ability to estimate how long it takes to complete specific tasks. It is particularly an important skill in school and in the workplace. (0521, time management, simple solutions, workplace)
This worksheet is designed to help people find new ways to express their feelings and cope with their grief. (0521. grief, loss, mourning, simple solutions)
This worksheet is designed to help people determine if they have a sex addiction and understand the consequences of their behavior. (0521, sex addiction, sexuality)
This worksheet gives parents ideas on how to connect and build a better relationship with their teens through a variety of planned family activities. (0521, parenting, family therapy)
This worksheet is designed to help people deal with anyone who they consider annoying. It gives them specific tactics to deal with a variety of annoying behavior. (0521. relationships, social skills, conflict resolution)