Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This worksheet is designed to help people recognize triggers that influence problems in using alcohol or drugs. (addiction, impulse control, 0520)
This one-of-a-kind workbook features 22 worksheets specifically designed to address problems associated with the COVID-19 pandemic and 22 worksheets designed to foster resiliency skills which can last a lifetime.
This worksheet is designed to help people learn new decision-making skills. It asks people to evaluate their current ability to make decisions and then takes them through steps of gathering information and resources to make the best decision possible. (0520, problem-solving, decision-making, anxiety)
This worksheet is designed to help people find personal meaning and develop a more positive attitude while dealing with problems related to the COVID-19 pandemic. (pandemic, depression, anxiety, COVID-19, resilience, 0420)
This worksheet is designed to give people practical ways to deal with the worry and depression caused by uncertainty associated with the COVID-19 Pandemic. It suggests that people look at how they have handled uncertainty in the past and how they can take steps everyday to feel more grounded. (coronavirus, worry, COVID-19, pandemic, 0420)
Self-efficacy refers to the strong sense of trust in your abilities and competencies and determines how you think and feel about yourself. It influences your thoughts, emotions, actions, and motivation, and enhances self-control. This worksheet gives people a checklist to measure their self-efficacy and gives them concrete suggests on how to improve their sense of personal power. (self-help, growth, depression, 0420)
This worksheet gives people ideas on how to foster their relationships while living with the stress of the pandemic. It asks people to pick out ideas that they think will be most helpful and then record how they helped their relationships and if implementing the ideas reduced stress. (marriage, communication, couples therapy, pandemic, coronavirus, COVID-19, marital counseling, 0420)
This worksheet is designed to help people with who are overeating as a reaction to the stress of the COVID-19 pandemic. It gives people practical ways to handle the temptation of using food to deal with their difficult emotions. (overeating, weight control, pandemic, emotional eating, COVID-19, coronavirus, 0420)
This worksheet is designed to help people see if they are using alcohol or other substances to deal with anxiety over the pandemic. (Spanish version, 0420)
This worksheet suggests ways that people can stay motivated and productive while quarantining at home. It provides charts to help people plan their day and to prioritize their tasks. (pandemic, coronavirus, quarantine, COVID-19, motivation, 0420)