Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This worksheet is intended to help couples identify the ways that technology is affecting their relationship. It is also designed to help people identify concrete steps to change behaviors that can interfere with building a trusting and fulfilling relationship. (couples counseling, marital therapy, technology addiction, relationships, 1218)
Financial problems often contribute to psychological and interpersonal problems. This worksheet is designed help you identify the financial problems that are causing you stress and to develop a plan to address these problems. (depression, anxiety, addiction, 2018)
This worksheet is designed to help people identify the problems they are having with their boss, understand the personality type of their boss as well as their expectations, and then identify realistic strategies to reduce work-related stress. (workplace issues, 0618)
This worksheet is designed to help people identify ways to improve their self-image and reduce self-criticism. (self-esteem, positive psychology, depression, 1218)
This worksheet is designed to people identify situations where they are oversensitive to criticism and to develop strategies for countering that pattern. (social anxiety, shyness, criticism, 1218)
This worksheet is designed to help people understand how social media can affect their social anxiety. It asks people to keep track of the time they spend on social media and note the positive and negative effects it has on their real-life relationships. (1218)
This worksheet is designed to help couples identify the communication problems in their relationship regarding their finances. It is intended to help couples develop more productive strategies for resolving their financial concerns.
This worksheet is designed to help people understand the concept of resilience and focus on the character traits that make them more resilient. (Solution-Focused, positive psychology, self-esteem, 1118)
This pocket guide from the UK Mental Health Association has some great ideas to help people help others. It also reviews studies showing how acts of altruism increases our own mental health. (altruism, RAOK, 0111)
The first step to reducing your worrying is to understand this behavior better by identifying the kinds of things you worry about, what triggers them, and how much anxiety they cause you. This worksheet asks you to keep a record of you worries for a one-week period and determine if there are any patterns to your worries and your anxiety. (GAD, Generalized Anxiety Disorder, 1218)