Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This form is designed for people with anxiety disorders to keep track of their checking behaviors for one week. Form Type: PDF
This worksheet will help people who having a difficult time solving a problem or are procrastinating about a particular task.
This worksheet will help people think about the issues in dating after a divorce or the break-up of a long-term relationship. (dating, relationships, divorce, 0214)
This research-based worksheet can be used to treat mild depression and help people through difficult times. (gratitude, journaling, depression, 0614)
This worksheet is designed to help individuals keep a log of their strong emotions and the events that precede angry feelings and explosive outbursts. (anger issues)
This checklist is designed to be a daily reminder of the most appropriate ways that a person can reduce stress and the build-up of strong emotions. PDF
This worksheet has been designed to help people recognize the degree to that their sudden anger or other strong emotions will affect them at work. (anger issues, 0214)
This worksheet is designed to help individuals see the value of helping others in modifying their emotions.
This worksheet can be used to help people understand how pessimistic thinking is affecting their mental health. It is designed to record and change faulty thinking in a single day. PDF
This simple 5-minute assessment can be used to assess self-efficacy, a measure of whether a person perceives that he can accomplish tasks and achieve goals. Lower scores may suggest a vulnerability to depression or other mental health problems. Higher scores indicate greater resiliency.