Adults

Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.

To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.

If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.


 

Understanding How Trauma Impacts Trust

This worksheet helps clients identify how to rebuild trust after trauma. (1022, trust, PTSD, trauma)

Using Expressive Writing Following Trauma

This worksheet helps clients use expressive writing to access trauma-related feelings and memories. (1022, emotional regulation, feelings, PTSD, trauma)

Understanding Your Impulsivity

This worksheet helps clients identify the negative consequences of impulsive behavior and practice emotion regulation techniques to curb impulsivity. (1022, emotional regulation, impulsivity, impulse control, feelings, PTSD, trauma)

Understanding Your Emotions

This worksheet helps clients identify fifteen different emotions and record details about how they have experienced those emotions. (1022, emotional awareness, feelings, PTSD, trauma)

Coping with Memory Problems Following Trauma

This worksheet helps clients use strategies for accessing memories and monitoring their “memory bugs.” (0922, PTSD, trauma, assessment)

What is the Nature of Your Trauma?

This worksheet asks people to identify the specific nature of their trauma. (0922, PTSD, trauma, assessment)

Mindfulness – Daily Assessment of Relationships

This worksheet asks people to think about the good and problematic conversations that occurred and what they learned from thinking about their different relationships. (0922, relationships, communication)

Are You Empathic?

This assessment asks people to rate statements that would reveal empathy. It then gives an interpretation of a person’s score. This scale was adapted from Baron-Cohen and Wheelwright’s Empathy Quotient. (0922, empathy, emotional intelligence)

Walking in the Forest (Audio)

This 10-minute audio was created to help people cope when they are feeling anxious or stressed. (0922, anxiety, relaxation techniques, audio)

Is Emetophobia (Fear of Vomiting) a Problem for You?

This worksheet helps people identify if they have Emetophobia, a fear of vomiting, and encourages them to explore how this affects their lives. (0922, phobia, vomiting)