Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This worksheet is designed to help people who are distressed by the barrage of news dealing with war, political unrest, the economy and more. It gives 16 suggestions on how people can cope with the difficulties around them and a chart to record how successful they were in scheduling activities that reduce stress. (0522, stress, news)
This worksheet gives people going through a separation of divorce suggestions on how to deal with this transition and manage loneliness. There are questions to help people explore how to find new enjoyable activities, how to do tasks and chores that were once shared, what people can do for self-improvement and more. (0522, divorce, separation)
This Mindfulness Worksheet challenges people to use music to boost their mood on seven consecutive days. A chart is given to for people to identify specific songs that help improve their mood. (0522, mindfulness, music therapy, emotions, emotional regulation)
This worksheet is designed to help people identify when upsetting memories need closure. It gives four strategies to help find closure on these memories including: create distance, reinterpret, observe, divert and distract. (0522, memories, grief, divorce, loss, healing, PTSD)
This worksheet is designed for older adults who are so concerned about falling that their activities have become extremely restricted. Sometimes this understandable concern may take over a person’s life, and a phobia develops that far outweighs the probability of actually having a fall. An assessment is included to help determine whether a fear of falling has created a psychological problem for a person that needs to be addressed. (0522, older adults, wellness, phobia)
This worksheet is designed to help new college students have a better experience in their dormitory. It suggests specific ways to deal with roommates while also paying attention to their own wellness needs. (0522, college, relationships, transitions, adjustment)
This worksheet is designed to help people develop friendships that support their personal growth as well as their overall well-being. (0522, relationships, social skills, well-being)
This worksheet asks people to imagine their “best self” as a way to increase their self-esteem. The questions guide readers to think about their positive qualities and exactly what they do when they felt really good about themselves. (0522, self-esteem, depression, positive psychology)
This worksheet is designed to help people who deal with someone who is condescending, insulting, or dismissive in an attempt to make them feel inferior. It suggests five different strategies to deal with people who are belittling and provides a place to record the success of their attempts to deal with this kind of behavior. (0422, relationships, anger control, communication, assertiveness)
This worksheet gives people a 5-step approach to learning how to forgive others in a way that will build positively affect relationships. This technique is highly recommended for use in marital and family therapy. (0422, forgiveness, relationships, communication)