Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
Divorce can be a devastating experience and some people feel that they will never find happiness again. This worksheet provides people with 15 strategies to heal and move on to a happier and more fulfilling life. Questions help people think about what is holding them back and what can help them find the support they need to move forward. (0222, divorce, relationship, healing)
This is an assessment to evaluate the losses a client has experienced. (0222, grief, bereavement, mourning, assessments)
This Mindfulness worksheet encourages people to mindfully consider the purpose they see in their lives. (0222, mindfulness, depression, happiness, goals, purpose)
Times of loss are often overwhelming, and many times people don’t know where to go for help. This worksheet gives people practical strategies of where to get help and what kind of help may be needed. (0222, loss, death, healing, grieving, networking, loneliness, depression)
This worksheet is designed to help caregivers talk about death with children of various ages, from toddlers to teens. Besides giving guidelines, the worksheet helps adults understand the developmental stage of the child, understand their own feelings, think about what they will say, and more. (0222, parenting, healing, grief, death)
This worksheet explains the benefits of writing to cope with the difficult feelings that come with a loss. The worksheet includes writing prompts to help people get started. (0222, grieving, mourning, loss, coping, journaling)
The RESISTT Technique is a DBT technique to help people deal with overwhelming emotions. The acronym stands for: Reframe the Situation, Engage in a Distracting Activity, Someone Else, Intense Sensation, Shut it Out, Neutral Thoughts. The worksheet helps people understand how each technique can help them in regulating their emotions. (0122, DBT, Dialectical Behavior Therapy, emotional regulation)
This worksheet helps people understand the DBT concept of self-validation, acknowledging, allowing, and accepting your thoughts and emotions. The 4 steps of self-validation are: Observe, Acknowledge, Allow and Understand. A chart helps people practice these four important steps. (0122, DBT, self-acceptance)
Apologies can go a long way to repair a relationship, but only when they are sincere. This worksheet explains the five steps in making authentic apologies showing the other person that you understand how he or she feels and that you want to make amends. The worksheet gives people a chance to practice and reflect on this important social skill. (0122, social skills, apology, relationships)