Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This worksheet helps people think about how to build their interpersonal network to build a career. (0221, coaching, career, work)
This Solution-Oriented Therapy technique is designed to help motivate people to solve their problems. (problem-solving, solution-oriented therapy, resilience, 0221)
This worksheet helps people identify specific communication skills that will help them be better leaders.
This worksheet takes people through the basics of developing a daily self-care plan. (0121, depression, pandemic, COVID-19, anxiety)
This worksheet is designed to bring more laughter into a person’s life. Laughter is known to be an important factor in helping people become more resilient. Research also suggests it has a positive effect on both mental and physical health. (0121, resilience, positive psychology, prevention)
This worksheet helps people analyze themselves through the SWOT approach, identifying their strengths, weakness, opportunities, and threats. This approach has been used extensively by businesses, but it is just as effective when used by individuals. (0121, personal growth, coaching, self-efficacy)
This worksheet helps people identify ways to deal with loneliness and record the success of each activity. (0121, depression, lonely, isolation, COVID-19, pandemic)
This worksheet goes through the basic principles of Conscious Uncoupling, a five-step process used to end a relationship with a minimum of anger and stress (0121, divorce, relationships)
This worksheet helps people learn to tolerate anxious situations using various coping skills. A distinction is made between coping with the situation and avoiding the situation. (0121, anxiety, coping skills, fear)
This worksheet encourages couples to identify problems they are experiencing in their relationship to start communicating about them. (0121, marriage therapy, couples counseling, relationships, communication)