Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This worksheet is designed to help people who avoid unpleasant or “negative” emotions find ways to tolerate and accept difficult, thoughts, sensations, feelings and memories. (ACT, distress tolerance, DBT, 0620)
This worksheet provides suggestions to help people forgive others who have hurt them. It helps them understand the thoughts, feelings, and memories they are holding on to and understand how these may be hurting them. (ACT, relationships, divorce, anger, 0620)
This Emergency Plan provides the therapist with information about who to contact if an emergency occurs during a telehealth session. (0620)
Based in Acceptance Commitment Therapy (ACT), this worksheet is designed to give people a better understanding of what they can to help resolve conflicts in any relationship. (ACT, marriage, couples therapy, conflict resolution, 0620)
Based in Acceptance Commitment Therapy (ACT), this worksheet is intended to help people clarify their core values and connect them with their goals, so that they guide their actions towards leading a happy and fulfilling life. (ACT, values, goals, positive psychology, 0620)
This worksheet asks people to think about whether their relationships have mutual respect. It asks people to practice a technique where they are fair, truthful, respectful, stick to their values, and apologize when necessary. (communication, couples, marriage therapy, 0520)
This worksheet is intended to help couples build their relationship by identifying both their personal strengths and the strengths of a partner. The worksheet also provides couples with questions to reflect on how they can build on the strengths of each other. (couples counseling, communication, marriage, 0520)
Spanish Version – The Family Dinner Card Game was developed specifically for families coping with issues brought on by the COVID-19 pandemic. This easy-to-use game has 104 cards that build family support and bonding. And it’s fun! The game also includes blank cards for families to write their own questions. (prevention, communication, family therapy, 0520)
This worksheet helps couples identify if they have a serious communication problem in their relationship and suggests specific skills to practice as a speaker and as a listener (marriage, relationship, communication, 0520)
This worksheet is designed to help people maintain their identity as a separate person, while creating intimacy, closeness, and connection with their partner. (couples counseling, marital therapy, marriage, communication, 0520)