Adults

Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.

To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.

If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.


 

Staying Connected to Others During the Pandemic

This worksheet suggests many ways that people can still stay connected to others during the coronavirus pandemic. It provides a chart for people to keep track of their social activities and asks people to reflect on how this is helping their mental health. (0420, depression, loneliness)

Keep Your Family Strong (Tip Sheet for Parents)

This tip sheet gives parents important ways to raise healthy children. It was designed by the Child Welfare Information Gateway (child abuse prevention, 0420)

Make Kindness the Norm Activity Book

This workbook is from the creative people at the Random Acts of Kindness Foundation. It contains dozens of ideas and activities. (RAOK, kindness, 0420)

Dealing with Depression During the Pandemic

This worksheet is designed to help people cope with symptoms of depression during the coronavirus pandemic. It suggests ways to reach out to others and activities to improve a person’s mood. (depression, wellness, pandemic, COVID-19, coronavirus, 0420)

Protect Yourself From Anxiety Contagion (Spanish version)

This worksheet is designed to help people dealing with the coronavirus pandemic.It suggests ways to deal with anxiety and approach problems in a positive fashion. (Spanish, 0420)

The Family Meeting Game

Parent’s are asked to assemble this complete board game and use it to stimulate communication and positive problem solving with their families. It contains questions specific to the unique family problems caused by the corona pandemic. (0320)

Maintaining a Sense of Humor to Build Resilience

This worksheet is designed to help people maintain a sense of humor during stressful times. Humor has been shown to increase our ability to cope with stress and even improve our immune system. (resilience, COVID-19, coronavirus, pandemic, 0320)

Dealing with Anxiety Contagion During the Pandemic

This worksheet is designed to help people control their anxiety during the pandemic by limiting their exposure to news and social media as well as negative and over-looking anxious people. It encourages people to stay in close contact with positive and supportive people. (0320, coronavirus, pandemic, COVID-19, OCD)

Protect Yourself from Anxiety Contagion During the Pandemic

This worksheet is designed to help people control their anxiety during the pandemic by limiting their exposure to news and social media as well as negative and over-looking anxious people. It encourages people to stay in close contact with positive and supportive people. (0320, coronavirus, pandemic)

Conducting Positive Family Meetings (During the Pandemic)

This worksheet is designed to help families develop positive communication and problem solving skills. (corona virus, conflict resolution, pandemic, family therapy, 0320)