Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This worksheet is designed to help people see if they are using alcohol or other substances to deal with anxiety over the pandemic. (0320)
This worksheet gives people ways to exercise at home during the coronavirus pandemic. It suggests different apps and online tools people can try and asks them to track their exercise habits. (depression, anxiety, exercise, coronavirus, pandemic, COVID-19, 0320)
This worksheet is intended to help people determine if anxiety about the coronavirus is triggering other mental health problems. (generalized anxiety disorder, COVID-19, pandemic, coronavirus, fear, 0320)
This worksheet helps people who hallucinate understand why this happens and how to take realistic and concrete steps to cope. This worksheet is excerpted from “The PTSD Workbook,” by Dr. Tijana Mandic. (trauma, hallucinations, schizophrenia, psychosis, 0320)
This worksheet is designed to help couples understand how stress affects their relationship. It gives them ideas on how to manage stress and support each other in the relationship. (0320, marriage, couples therapy, communication)
This worksheet helps people see that trying to control their partners can can lead to resentment and emotional distance. It is designed to help people find other ways to get what the need in a relationship. (marriage counseling, 0329)
This fact sheet was prepared by the Univ of California at Berkeley to help people understand how to handle anxiety and fears regarding the coronavirus. (health anxiety, 0320)
This worksheet is designed to help couples strengthen their relationship by finding ways to express their gratitude towards each other on a regular basis. (couples therapy, marital counseling, gratitude, marriage, 0320)
This worksheet is designed to help people learn to observe and better understand their overwhelming emotions and the way they cope with them. (DBT, Emotional Regulation, 0320)
This workbook contains 50 DBT (Dialectical Behavior Therapy) tools, grouped into four categories: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness. Each tool ends with a section for client feedback about the effectiveness of the tool.