Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This worksheet teaches people the GIVE technique: be gentle, show interest, validate, use an easy manner. It encourages people to use aspects of this technique in difficult interactions.
This worksheet is designed to help people assess their emotions and compare their reactions and behaviors. (DBT, distress tolerance, emotional intelligence, 0220)
This worksheet describes 10 phases of grieving and suggests ways for people to handle their grief in each phase. (grief, healing, loss, 0120)
This brochure from the National Institute of Mental Health helps people distinguish between shyness and a diagnosis of Social Anxiety Disorder. It explains symptoms and treatment options. (0120)
This worksheet is designed to help feel understand what they can control in their lives and to develop a sense of self-efficacy. (DBT, depression, Bipolar Disorder, anxiety)
This worksheet helps people identify the social situations that make them anxious and understand their anxiety symptoms. It also encourages them to consider their motivation to change. (social anxiety, 0120)
This worksheet is designed to help people dealing with a loss find positive ways to remember the people they lost. (grief, mourning, 0120)
This worksheet is designed to help people understand the things that trigger their urges and impulses and develop strategies to control them. (addiction, PTSD, 0120)
This workbook of 40 activities can be used as a complete treatment program for people with Binge Eating Disorder (BED). Many of the activities can also be used with people who do not meet the diagnostic criteria for BED, but still have a serious problem with overeating.
This worksheet is designed to help people understand boundary issues and learn strategies to feel more empowered by setting limits, being self-protective, and taking safe risks. (PTSD, trauma, 0120)