Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
Clinicians can use this form to get feedback on each session. Ongoing feedback has been shown to foster a therapeutic alliance, a critical factor in client change. (081619)
These cards remind people to think about others and look for opportunities for random acts of kindness. (empathy, social connection, 0819)
This worksheet teaches people mindful self-compassion as a way to less their suffering while they grieve. (death, mourning, grief, loss, healing, 0819)
This worksheet is designed to help you identify the stress in your life and take steps to cope with it. (prevention, depression, relationships, 0819)
This worksheet is intended to help people dealing with a loss identify the positive and negative ways they are coping with a loss and to change negative coping strategies to more positive ones. (grief, loss, death, healing, 0719)
This worksheet introduces the concepts of formal and informal mindful meditation. (0719, essential, DBT)
To identify the common feelings that accompany grief and to learn strategies to accept them. (healing, mourning, loss, death, 0719)
This worksheet is designed to help people see the relationship between stress and their eating habits. It asks them to identify the stresses that triggers their unhealthy eating and consider other ways to cope with stress. (0719, eating disorders, binge eating, stress, overeating)
This worksheet is designed to help people identify how chronic dieting is affecting their lives (binge eating, eating disorder, anorexia, 0719)
Depersonalization is a subjective experience in which you perceive yourself as ‘unreal,’ and you may experience this if you have been subjected to temporary anxiety or stress. Chronic depersonalization may occur if you have experienced a severe trauma, or if you have been exposed to prolonged stress or anxiety. This worksheet is designed to help clients understand how depersonalization is affecting their lives and identify techniques to address it.