Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This worksheet is designed to help people identify anxiety symptoms associated with job interviews. (social anxiety, performance anxiety, 0319)
This worksheet is designed for people who lie frequently and who wish to find a positive alternative to this behavior. (addiction, 0319)
This worksheet is designed to help parents see that they don’t have to be perfect, but rather “good enough.” The worksheet defines the attributes of a “good enough parent,” and asks readers to reflect on their own experiences.
This worksheet is designed to help people who are overwhelmed with guilt and shame. It helps people examine the causes of these feelings and what they can do to get closure. It also teaches the concept of self-compassion. (depression, PTSD, bipolar disorder, guilt, shame, self-compassion, 0319)
This worksheet is intended to help people who get constant feedback that they talk too softly. It helps people consider the reasons they talk softly and then take steps to change the way they communicate. (social anxiety, speech and language, 0219)
This simple Mood Diary can help clients keep track of their predominant mood each day, what influenced their mood, and what they did in response to their mood. (0219, emotions, log)
This worksheet is designed to help people with frequent nightmares learn the technique of positive imagery rehearsal. (sleep problems, nightmares, trauma, PTSD, 0219)
This activity is designed to help children learn about other children. It teaches the most basic empathy skill, showing interest in others. (social skills, Asperger Syndrome, 0219)
This worksheet is designed to help people develop more realistic thinking about the probability of their worries really happening. (0219
This worksheet is designed to help motivate people to change by moving out of their comfort zone. It can be useful with a variety of problems, from addictions to anxiety disorders. (motivation, 0219)