Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
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Most people simply accept uncertainty as a natural part of life, but people with anxiety disorders find it hard to accept uncertainty, particularly in certain situations. This worksheet is designed to help people tolerate uncertainty by using a five-step mindfulness technique that can help disengage from anxious thoughts and face uncertain situations without turning to others for help. (GAD, Generalized Anxiety Disorder, exposure, 1018)
This worksheet is designed to help people see how their excessive worrying and anxiety is affecting those around them. It explains the different ways that excessive worry can affect friends, relatives, and co-workers, and includes an “Empathy Test” designed to help people see how others view them. (GAD, Generalized Anxiety Disorder, Social Anxiety, worry, 1018)
This worksheet is designed to hep people with OCD decrease their compulsive need for symmetry by changing their usual rituals. (1018, anxiety disorders)
This worksheet is designed to help people reduce stress in their lives by paying attention to how much time they spend emailing, using social media, and participating in listening and watching various media. (101518, mindfulness, anxiety)
This worksheet is design to help people identify the 20 social situations that cause them the greatest anxiety and rate them using the SUDS scale (Subjective Units of Distress). (social anxiety, exposure therapy, 1018)
This worksheet is designed to help people identify their thoughts about the worst things that could happen in various social situations. The worksheet also asks people to think about other possible outcomes. (social anxiety, 1018)
The objective of this worksheet is to deliberately do something that would be considered socially inappropriate and to tolerate the discomfort this causes. (social anxiety, exposure therapy, perfectionism, fear, 1018)
This complete therapy assignment workbook will be useful in a comprehensive treatment plan for people with Obsessive Compulsive Disorder (OCD). The 180-page manual takes a comprehensive approach to treating OCD, drawing from CBT, ACT, and behavioral therapy.
This worksheet is designed to help people identify the psychological and physical impact of chronic dieting. (Binge Eating Disorder, over-eating, weight control, 1018)
This worksheet teaches people the Applied Tension Technique which can be used to prevent a sudden drop in blood pressure which can cause fainting. The technique was developed for people with a fear of blood and injections and with practice can help overcome this phobia. (0918, simple phobias)