Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This exercise is intended to teach people the concept of mindfulness. It can help people see how easy it is to integrate mindfulness into their daily lives. (anxiety, depression, stress, 0518)
This worksheet is designed to help people recognize when disagreements are fueled by their deep-seated fears. People are asked to write down situations when a disagreement occurs and note associated triggers, feelings, and fears. (relationships, couples therapy, marriage, 0418)
This worksheet is designed to help people recognize the impact of their sexual behaviors on their values. People are asked to write down what they value and think about they can take behaviors with their values. (relationships, sex addiction, marriage, couples therapy, values assessment 0518)
This worksheet is designed to assist people in recognizing when their self-image is negatively impacted by the conflicts in their relationship. People are asked to identify the negative self-statements they make after a conflict and the negative emotions these statements evoke. (relationships, couples therapy, marriage, self-esteem, 0518)
This worksheet is designed to assist people in recognizing sex addiction and the benefits of seeking treatment. People are asked to write down the benefits and drawbacks of seeking treatment and deciding whether or not they are ready to move forward with sex addiction treatment. (behavioral addiction, couples therapy, marriage, compulsive sex, 0518)
Couples are asked to write down their sexual needs, expectations, and desires to address the lack of sexual intimacy within a marriage/committed relationships. (couples therapy, sex therapy, relationships, marriage, sexual intimacy, 0418)
This worksheet is designed to help couples find more productive ways to resolve conflict.
This worksheet asks people to identify all of their character strengths and then pick one which could be helpful in solving a predominant problem. (CBT, DBT, 0418)
From the National Eating Disorders Association, this sheet suggests 10 things people can do every day to to improve their body image. (eating disorders, anorexia, bulimia, body)
This worksheet is intended to help people gain a sense of hope by generating a vision of what their life could look like in the future. (addiction, depression, motivation, goal-setting, values, 0318)