Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
For many people who have cancer, keeping an anxiety diary is a good solution to deal with the inevitable
worries that accompany this diagnosis. This worksheet prompts people to write down their worries whenever they have them. (medical issues, cancer, 1117)
Avoiding worries typically just makes things worse. Instead, new therapies suggest that people embrace their worries and try to think about for an extended period of time. This worksheet provides a variety of ways that people can humorously focus on their worries rather than avoiding them. (GAD, worry, anxiety disorders, desensitization, 0917)
This worksheet is designed to help people diagnosed with cancer think about how they can improve their communication with those who care about them. The worksheet asks people to think about the supportive words they wish others would say as well as the things people might say that unintentionally makes them feel worse. (communication, recovery, cancer, 0916)
This worksheet is designed to help people think about what they have accomplished in their lives and what they hope to accomplish in the future. It uses the metaphor of a museum and asks people to draw or write nine accomplishments they would put in their museum. (0917, values clarification, identity)
This worksheet is designed to help people identify their situational stress and determine how specific stresses can be reduced. (0817)
This worksheet is designed to help people build a support system to not only address an immediate problem, but to enhance the quality of their lives.
This worksheet is designed to help people identify daily activities which can help reduce the effects of chronic stress.
This worksheet is designed to help people identify the “safety crutches” they use to avoid the things that make them anxious or contribute to other psychological problems. The worksheet details 13 common ways that people avoid facing their problems and asks user to identify their own safety crutches. A recording sheet asks people to pay attention to their safety crutches for one week and determine whether or not they really help their problems. (anxiety disorders, GAD, 0817)
This form is designed to be used by clients to keep a record of their therapy assignments. (0717)
This worksheet is intended to help people see the many benefits of developing an attitude of gratitude. It gives specific instructions on helpful activities to maximize the benefits of this practice. (depression, anxiety, prevention, gratitude, wellness, appreciation, 0717)