Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
Lives can be saved when you print out and cut out this simple wallet card created by the National Suicide Prevention Lifeline. The card is meant to give people an always handy reminder of suicide warning signs and of course the number of the Lifeline 800-273-TAlK (8255). (Depression, 0512)
This worksheet is designed to help individuals with a sex addiction identify the internal and external triggers that are associated with their addictive behavior. The worksheet also asks individuals to rate the force of the trigger and to think of a way to respond to each trigger with a positive non-sexual activity. (sex addiction, CBT, behavior training, 0517)
This worksheet helps people learn to treat themselves with more compassion, much like they would treat a loved one in need. (depression, self-care, 0517)
This worksheet is intended to help people who are depressed set goals that will make them happier and help them feel more fulfilled in their lives. (depression, goal setting, problem-solving, 0417)
This worksheet is designed to help people think about how others can help them with their psychological problems. The worksheet asks them to think about both the things that they want from others as well as the things they don’t want. (depression, social skills, communication, 0417)
This worksheet can be used to help alleviate depression by having people simply list three good things that happen each day. Studies have suggested that this simple technique can help lift the mood of even extremely depressed people. (positive psychology, depression, 0417)
This form can be used to help people keep track of their medications, including prescriptions, over-the-counter drugs, vitamins and supplements. (medication, depression, health, 0417)
This worksheet is designed to help people stop putting themselves down with negative thoughts and statements. Clients are asked to make seven copies of the worksheet, and use one worksheet each day for a week. They are asked to cross out a penny each time they have a negative thought. By the end of the week, they should still have all the pennies in the jar on their worksheet. (depression, CBT, thought changing, 0317)
This workbook includes 30 assignments to be used by clients in conjunction with therapy, teaching skills in four areas: understanding panic attacks, learning self-calming techniques, tolerating anxiety and discomfort, replacing fears with rational thinking, and working toward permanent change.
This rating scale asks people to identify and rate how often they use their signature strengths as a way to increase their happiness. (depression, authentic happiness, positive psychology, 0317)