Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This worksheet is designed to help people identify and prioritize the situations or places that they currently avoid because they cause anxiety. (panic attacks, agoraphobia, CBT)
This form is designed to help people keep track of what happened after each panic attack, including triggers, severity of symptoms, behavior, and things that helped control the attack. (panic attack, anxiety, panic disorder, agoraphobia).
Created by the Anxiety and Depression Association of America, this brochure differentiates normal anxiety from panic disorder, and gives basic information on treatment and finding help.
This worksheet is designed to help people develop insight into their problem behaviors, including the positive as well as the negative consequences. The worksheet is intended to help people step back from just judging themselves negatively and to see how their problem behaviors play a functional role in their daily lives. This worksheet can be used in writing a CBT oriented treatment plan. (CBT, DBT)
Learning to accept reality is an important part of living in the present. Distorting reality can lead to depression, anxiety, disappointment in your relationships and more. This worksheet has three parts to help people understand how they distort memories from their past, events in the present, and thoughts about their future. (DBT, CBT, Thought-Changing, 0916)
This tool was prepared by the Australian Center for Clinical Interventions and is intended to help people learn to challenge their faulty assumptions about their bodies. It will be helpful for many people who dwell on the imperfections of their body, but particularly those with Body Dysmorphic Disorder. (OCD, anxiety disorders, eating disorders, self-injury, 0716).
This brochure, produced by the International OCD Foundation, is a comprehensive overview of OCD covering common symptoms, facts about OCD, treatment options, how to choose a therapist and more. (0717)
This worksheet is designed to help people determine the things that trigger their obsessive thinking as well as the rituals they use to try and control their upsetting thoughts. (OCD, anxiety, exposure therapy, ERP, 0716)
These two worksheets are designed to help people deal with obsessive thinking. The first worksheet asks people to write down and rate their upsetting thoughts. The second worksheet asks people to imagine their upsetting thoughts are on clouds, and to let them float away without reacting to them. (OCD, CBT, exposure therapy, anxiety, 0717).
This worksheet is designed to help people experience the positive effects of awe. (CBT,ACT, happiness, values, depression)