Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
Grit is a personality trait defined as the passion and perseverance to achieve long-term goals. Grit essentially embodies the concepts of resilience, determination, tenacity, and endurance. This 9-minute audio is designed to help people focus on and foster their grit. (0723, resilience, wellness, success)
This tool is designed to assist people in monitoring and understanding their hoarding behaviors. The log is designed to help monitor triggers, thoughts and feelings, items acquired, attempts at organization, difficulties, and obstacles, and coping strategies. (0623, hoarding, OCD)
This form can be used to help people keep track of their progress in dealing with social anxiety. The chart is used to measure the type of social situation, duration of activity, level of discomfort, thoughts, and any physical sensations. (0623, data collection social anxiety)
This 10-minute audio is designed to help people clear their heads and develop their focus. (0623, audio, cognitive therapy, CBT)
This daily diary asks people to indicate their mood and eating behavior urges they experienced. (0623, eating disorder, behavioral chart, data collection)
This log can be used by clients to help them become more aware of their purging, triggers, and physical and emotional consequences. (0623, bulimia, eating disorders, data collection)
A.R.E. (Acknowledge, Reflect, Engage) skills are essential for effective communication and conflict resolution. A.R.E. skills can help people better navigate challenging conversations, foster understanding, and identify solutions to interpersonal problems. This worksheet helps people learn these skills and apply them in personal and business relationships. (0623, communication, relationships, conflict-resolution)
This 6-minute audio is designed to help people increase their ability to accept situations and challenges in their lives. (0623, ACT, meditation, acceptance)
This assessment is designed to understand the nature of a person’s self-injury including the type of self-injury they engage in, the reasons they hurt themselves, their history of self-injury, and more. (0623, self-injury)
Internal Family Systems (IFS) is a therapeutic approach developed by Richard C. Schwartz, Ph.D. It is based on the idea that the mind is composed of multiple “parts” or distinct aspects of self, each with its own perspectives, intentions, and beliefs. This worksheet is an introduction to this approach explaining the different internal parts we all have, as well as a framework for creating a dialogue between the parts. Questions are intended to help people understand how their inner parts are affecting their day-to-day lives. (0623. depression, self-compassion, insight, relationships)