Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
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This brainstorming technique asks people to identify a specific problem and then come up with 10 uncensored solutions while they complete a mindful “coloring activity.” (problem-solving, solution-oriented therapy, mindfulness, 0116)
This worksheet asks people to think back to their years in grade school and the “life lessons” they learned. Answering the questions on this worksheet will likely bring up other thoughts and memories about what happened in these childhood years. (0115)
The first part of this worksheet asks people to answer questions about themselves and then a second part can be used to ask the same questions to others. The worksheet is intended to help people see if their perception of themselves is very different than how others see them (self-perception, 1215)
This worksheet can help people gain insight into what triggers different emotions. PDF (1215)
This worksheet can help people think about others who make them angry and positive things that can be done to deal with these feelings.
This worksheet is designed to help people be more aware of their moods and realize that they have the power to change them.
This worksheet encourages people to be mindful of their worries and fears while relaxing with a coloring activity. The process of coloring seems to have a soothing effect on many people and may stimulate biochemical in the brain which help control emotions. (mindfulness, anxiety, 1115)
You can use this vision board to create images or thoughts that will inspire you to achieve a specific goal. PDF. (motivation, insight, 1115).
This worksheet is designed to help people identify the things that cause them stress and develop strategies to reduce each stressor. (stress management, 1115)
This worksheet is designed to help people think about important memories and why particular memories have meaning. (1117, insight)